通用版2021高考英语一轮复习考点二十三七选五练习含解析

通用版2021高考英语一轮复习考点二十三七选五练习含解析

考点二十三　七选五 三年全国卷考情分析 体裁、题材 考频 ‎　记叙文　　　3年1考　‎ ‎　说明文　　　3年7考　‎ ‎　议论文 3年1考　‎ ‎　社会生活 3年8考　‎ ‎　科普研究　　3年0考　‎ ‎　说理议论 3年1考　‎ 预测说明 从考查体裁来看，主要以考查说明文为主、议论文为辅 解题流程 通读全文，理出文章的中心→详读段落，找出每段关键词、主旨句或段落大意→根据段落结构及上下文定位选项→用代入法锁定正确选项，排除干扰项→重读全文，确保万无一失 ‎　　　　　　　　　　　　　　　　　　　‎ Passage 1‎ 限时8分钟 We know that choosing a college major can be very hard. But have no fear! Your choice of major will not lock you into a specific career for the rest of your life. Here's what you need to know about college majors before you choose.‎ What is a major?‎ ‎__1__ Beyond general college requirements, you'll also take a group of courses in a subject of your choosing, such as Chemistry, Literature, or Political Science.‎ How important is my major?‎ The major you choose will neither predict nor guarantee your future. Many graduates find jobs that have nothing to do with what they studied in college. If you intend to earn a professional degree after college, you will probably need certain courses.__2__‎ When do I choose a major?‎ This varies widely across schools and programs. __3__ Others require that you decide upon a major by the time that you set foot inside your first class.‎ ‎__4__‎ Definitely. One of the most exciting aspects of college life is that it introduces you to new subjects and arouses new passions. However, keep this in mind: every major has necessary coursework. If you change your major late in the game, it may take more than the traditional four years to earn a degree.‎ What are minors and double majors?‎ If one field of study doesn't satisfy your intellectual appetite, consider a minor. A minor is similar to a major in that it's an area of academic concentration. __5__ A double major provides you with an understanding of two academic fields. It allows you to become familiar with two sets of values and views while it also requires you to fulfill two sets of requirements.‎ - 22 -‎ A．Can I change my mind?‎ B．Is my major time－consuming?‎ C．It's your specialized area of study in college.‎ D．Most students find one major is more than enough.‎ E．Some schools may give you one year or more to decide.‎ F．Many future science doctors major in non－science related fields.‎ G．The only difference is that it doesn't require as many classes.‎ 篇章导读：本文是一篇说明文。文章介绍了大学选专业前应了解的几个方面，包括专业是什么，专业的重要程度，选专业的时间，是否能换专业以及什么是辅修课程和双学位等。‎ ‎1．C　根据该段的标题可知，设空处应是对标题的问题作出回答，故C项“它是大学里你学习的专业领域”符合语境。‎ ‎2．F　该段主要谈到专业并非那么重要。设空前一句谈到“如果你打算在大学毕业后获得专业学位，你可能需要某些课程”，由此可推知，F项承接上文，再次说明专业并非那么重要。故F项符合语境。‎ ‎3．E　根据设空后的“Others require that you decide upon a major by the time that you set foot inside your first class.”可知，其他的学校要求你第一次走进教室就决定你选择的专业，设空处应是说明一些学校的做法，故E项“一些学校可能给你一年或更多的时间决定”符合语境。‎ ‎4．A　此处考查段落小标题。由该段中的“Definitely” “If you change your major late in the game, it may take more than the traditional four years to earn a degree.”可知，该段应是谈到可不可以改变主意，换专业，故选A项。‎ ‎5．G　设空前一句谈到辅修与主修的相似之处，空处应是讲两者的不同之处，故G项“唯一不同的是，辅修不需要那么多的课程”符合语境。‎ Passage 2‎ 限时8分钟 The process of forgiveness can be a liberating experience. Interestingly, forgiveness can only occur because we have been given the gift of the ability to make choices. __1__ The choice of offering forgiveness develops along three steps.‎ At step one you are filled with selfjustified anger. At some point in your life you have been hurt and you are mad at the person who you feel has wronged you. You blame the person committing the wrong. __2__ You have forgotten that you have a choice as to how you will react.‎ The second step towards forgiveness emerges when after feeling angry with someone for a while you realize that the anger does not feel good to you. __3__ So you take steps to forgive. You may begin to see the problem from the other person's point of view or you may simply decide to let the problem go. __4__ ‎ The third stage of forgiveness comes after you have seen the beneficial results of forgiveness and you don't want to waste your precious life on discomfort. In this stage the choice is to work to either repair the relationship or let go of seeing - 22 -‎ ‎ the situation as a problem. __5__ At this stage you are aware that the length of time you experience the situation as a sorrow is primarily up to you.‎ A．If we want to forgive someone, no one can stop us.‎ B．We have the choice to forgive or not to forgive and no one can force us to do either.‎ C．In either case you decide to forgive because you have had some practice with it and see the benefit in your life.‎ D．It is their action and not your choice of response that you feel causes your anger.‎ E．In either case you are no longer angry and you have forgiven the person.‎ F．This could emerge in a situation where you are cut off by another car on the road.‎ G．It may be hurting your emotional balance or your physical health.‎ 篇章导读：本文是一篇说明文，主要讲了原谅别人是一种自我选择，这种选择往往会经历三个主要阶段。‎ ‎1．B　根据空格上一句，我们被给予了“选择”的能力，而B项(我们可以选择原谅或者不原谅，没有人可以强迫我们)承接上文，故选B。‎ ‎2．D　根据空格上文，我们都在责怪别人，把错误归结在他们身上，而D项(你感觉是别人的行动不是自己的选择造成你的愤怒)与前文衔接紧密。故选D。‎ ‎3．G　根据空前一句可知，当发现生气对自己不好时，原谅别人的行为才会出现，G项阐述生气的坏处，切题。故选G。 ‎ ‎4．E　根据空前一句可知，当换角度看问题或者不再去理会那些问题的时候，那么就已经没那么生气了，E项承接前一句，故选E。‎ ‎5．C　根据本段第一句可知，意识到原谅的益处之后，才会产生原谅的第三个阶段，而且第二句中的either ... or与C选项中的either对应，故选C。‎ Passage 3‎ 限时7分钟 Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or the other, you'll have to stand up and say—problem, I don't want you in my life.‎ ‎__1__ Problems with friends, parents, girlfriends, husbands, and children—the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings. ‎ But good news is that all problems can be dealt with. Now read on to know how to solve your problems. ‎ Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. __2__ Talking helps you move on and let go.‎ - 22 -‎ Write your problems. __3__ When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life. ‎ Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family ... you should still have faith. __4__ ‎ Your problems aren't the worst. No matter what problem you get in life, there're another one million people whose problems are huger than yours. __5__ Your problems might just seem big and worse, but in reality they can be removed. ‎ Go about and solve your problems because every problem, however big or small, always has a way out.‎ A．But the truth is that when you talk about it, you're setting free the negative energies that have been gathering within you.‎ B．When we have a problem, a pressing, critical, urgent, lifethreatening problem, how do we try and solve it?‎ C．Tell yourself: when they can deal with them, why can't I?‎ D．Of course, we've been fighting problems ever since we were born.‎ E．We can often overcome the problem and achieve the goal by making a direct attack.‎ F．Having a personal diary can also be of huge help if you don't want a real person to talk with. ‎ G．With faith and hope, you can rebuild everything that you lost.‎ 篇章导读：本文是一篇说明文。人的一生总会遇到各种问题。本文中作者主要介绍了处理生活中遇到的问题的办法，比如，把问题说出来、写下来，要有信心，碰到问题不要灰心泄气等。‎ ‎1．D　第一段指出问题是我们生活中的一部分，但我们不会让它主宰我们的生活；设空后提到了这些问题可能存在于哪些方面。D项(当然，自从我们出生的那一刻起，我们就在和这些问题作斗争)起到了衔接上下文的作用，故选D。‎ ‎2．A　根据本段中的“What most of us think ... and that no talking is going to help.”可知，大多数人都会认为，把自己的问题说出来也没有用。而A项内容是强调把问题说出来能够释放内心积压的消极情绪，表示一种转折，并且下文也提到了把问题讲出来的益处。故选A。‎ ‎3．F　本段的建议是人们可以把问题写出来，释放内心的焦虑情绪，F项提出通过写日记来排解内心的紧张，故F项的内容符合语境，而且diary是关键词。‎ ‎4．G　本段强调的是无论何时都不要失去信念和希望，而G选项也是告诫人们只要有信念和希望，就能重建失去的一切。故选G。‎ ‎5．C　本段讲的是自己遇到的问题不会比他人的严重。而C项(告诉自己：他们都能把问题解决掉，自己为什么不能？)符合语境。‎ Passage 4‎ - 22 -‎ 限时7分钟 Public Speaking Public speaking can be defined as the act of making a speech in front of a group of listeners.‎ The types of public speaking are deliberately structured with three general purposes: to inform, to persuade and to entertain the audience. An informative speech has a purpose to inform, or give knowledge to its audience. __1__ For persuasive speech, the speaker would try to change the mindset, perception, or behavior of the audience for their own good. Thus, the speaker needs to look for common ground with the audience and try to relate to what they might agree on. The last type is a ceremonial speech. It tends to be less formal and more personal than the other types of speeches. No matter how well you know the person you are giving speech to, try not to say bad things about them, even if it is meant to be a joke.‎ ‎__2__ Sparing some time to practice will help build confidence and help determine how long the presentation will last. Aside from it, knowing who the audience will be is quite necessary. Try to get as much information as possible regarding this particular area related to the audience. Knowing the “battlefield” in advance will give the speakers a huge advantage. ‎ Language is the main aspect a speaker needs to pay attention to while giving a speech. __3__ A speaker needs to choose their words carefully and make it clear to the audience what they mean. Often, when given a speech, the audience look to the speaker to give them something new and useful. __4__ Language and delivery (演讲方式) alone will not be sufficient if the speaker does not have the body language. The movement and gesture of a speaker also affect the audience. While closing the speech or presentation, speakers can restate their main points, just to remind the audience of the important things that have been said. __5__‎ A．It needs to be used clearly.‎ B．These speeches mark special occasions.‎ C．The important thing to watch about is not to put in too much information.‎ D．The key of perfecting anything is through practice, including public speaking.‎ E．They can also end it with a special message and encourage the audience to ask questions.‎ F．Knowing how public speaking is done is a key part in understanding the importance of it.‎ G．Thus, the speaker needs to know how to deliver their speech to fulfill the audience's expectation.‎ 篇章导读：本文是一篇说明文。文章介绍了公共演讲的几个类型以及做好演讲所需注意的事项。‎ - 22 -‎ ‎1．C　从结构上看，第二段首先介绍了公共演讲的三种目的；接下来对这三种目的分别介绍了其对应的演讲类型以及注意事项，设空处位于介绍informative speech这种类型之后，应是说明它的注意事项，故C项表述“不要输入太多的信息”符合语境。其中information是关键提示词。‎ ‎2．D　本段讲述了公共演讲的两个注意事项。下文“Aside from it ... is quite necessary.”讲的是第二个注意事项：要提前了解观众是谁。接着进一步阐述了注意事项。设空后讲的是多加练习对于演讲的好处，由此可推知，设空处应是第一个注意事项，并且与设空后一句中的“practice”相呼应，故选D。‎ ‎3．A　设空前一句是说语言是演讲中需注意的主要方面。设空处应是对其进行进一步的说明，关键词是Language，A项中的It可推知指的就是Language，且根据设空后的“make it clear to the audience”可知，A项“它(语言)需要使用得很清楚”符合语境。‎ ‎4．G　设空前讲的是观众期待演讲者能给他们新的有用的东西，故G项“因此，演讲者需要了解如何发表他们的演讲来满足观众的期待”与设空前一句构成逻辑上的因果关系，所以答案是G。‎ ‎5．E　设空前讲的是演讲者可以重申要点，提醒观众所讲的重要事情来结束演讲，设空处应是叙述另一种结束方式，故E项符合语境。‎ Passage 5‎ 限时8分钟 How Not to Be Awkward Not all of us are outgoing and ready to take the world by storm.__1__ This usually happens when a person is still in his or her teen years and going through the socialization process. So, what can a person do to overcome this tendency to be awkward. Let's try to find answers to the questions.‎ Stay in shape and dress up well Sometimes, awkwardness could be due to being overweight. When you are large in size, you tend to get very selfconscious. So, in order to avoid this, get into the habit of exercising every day.__2__ If you look as if you have just stepped out of a 1980's film when actually it is 2019, there is no doubt that you are bound to feel awkward about yourself.‎ Be optimistic Another effective tip on how not to feel awkward is to always keep a smile on your face. __3__ On the other hand, a smiling, happy and positive thinking person is appreciated by everybody. So, smile when you meet acquaintances or even strangers, say a cheerful “Hi！” and automatically some of your awkwardness will disappear completely!‎ Participate in team activities This one really helps. Awkwardness generally develops when a person remains isolated from others. So, in order to change this situation, join groups.__4__ Joining people in book reading sessions as well as debates will help remove your - 22 -‎ ‎ awkwardness. Choose any activity of your choice, such as playing team sports or joining a dance class, and soon you will find your comfort level around people increasing day by day!‎ Develop your personality Being a bookworm or an Internet addict will not get you anywhere. For selfimprovement, take up a hobby that adds meaning to your life. Learn singing or try adventure sports.__5__‎ A．Learn how to end a conversation.‎ B．Secondly, have appropriate clothes on.‎ C．For instance, if you are a reading lover, join a book club.‎ D．If you look sad, nobody will actually like being with you.‎ E．Something as simple as listening to music will do wonders too.‎ F．Many among us are shy and may even feel kept apart from others.‎ G．Awkwardness could be because you do not have anything in common to talk about.‎ 篇章导读：本文是一篇说明文。文章就如何使自己不处于尴尬的境地提出了几点建议，如保持体形、注意穿着、乐观、参加团体活动、发展个性等。‎ ‎1．F　根据空前一句“Not all of us are outgoing and ready to take the world by storm.”可知，并不是所有的人都很外向，能使世界为之倾倒，也就是说我们中有很多人比较害羞，不愿意和他人交往。空后一句进一步对这种情形进行了解释，即这种情况通常发生在十几岁的时候。故选F。‎ ‎2．B　根据本段标题“Stay in shape and dress up well”可知，要想在人际交往中不尴尬，需要保持体形，并穿着得体。空前一句说的是多锻炼保持体形，那么该空要填的句子就应该是与dress up well一致的含义。只有B项符合。‎ ‎3．D　根据本段标题“Be optimistic”可知，本段中心思想就是要求我们要有乐观的心态。再根据空后一句可知，一个面带微笑，开心并积极思考的人会受到他人的喜欢，也就是说如果总是不开心，不乐观地面对一切，没有人会喜欢你。只有D项符合。‎ ‎4．C　根据空前一句“So, in order to change this situation, join groups.”可知，作者建议我们要改变这一情况，应参加小组活动。故选C。‎ ‎5．E　根据本段第二句“For selfimprovement, take up a hobby that adds meaning to your life.”可知，为了提高自己，要培养一个爱好，这个爱好可以给你的生活带来很大的积极意义。 只有E项能承接上文。‎ Passage 6‎ 限时7分钟 Ways to Free Your Mind When You're Feeling Stuck Have you ever felt like you were racing around in circles without making much forward progress? If you're stuck and you don't know how to rise, don't look outside yourself. Look below.__1__‎ Go back to what's important - 22 -‎ When we get stuck, it can be extremely useful to come back to these three things：core values, beliefs and goals. Why？__2__‎ Ask for help Very often, highly happy and successful people have a supporting group of friends, family and others who help them.__3__ And don't be afraid to reach out and help someone who's even more stuck than you.‎ Embrace the natural pathways When you get stuck, there's no need to go back to the drawing board. Ask the people around you about the systems that are working for them, read insightful books and blog articles, and use the same methods and pathways that others have used to get unstuck.__4__‎ Relocate yourself to an inspiring environment ‎__5__ You can go for a walk in a nearby park. You can come out of the office for a cup of coffee. Or if you are at home, you can simply go to a different room in the house. Whether it's urban spaces, parks, libraries, museums or even our own backyards, there are plenty of available sources that we can draw inspiration and strength from.‎ A．Goals are the outcomes in life that we strive for.‎ B．Here are some useful ways to help yourself get unstuck.‎ C．When you are stuck, don't be afraid to ask for help.‎ D．One way to get unstuck is to simply change your environment.‎ E．Because they form the basics of what is important to us as individuals.‎ F．Break the circle of worry and work on something else.‎ G．In fact, the system is nothing more than a natural pathway of thought that someone has created with their mind.‎ 篇章导读：本文是一篇说明文。当你感觉自己深陷困局无法取得进步时，该怎么办呢？本文作者提出了有价值的建议。‎ ‎1．B　根据设空前的“Look below.”，并结合第一段中提到的情况“你在原地打转，不知如何提升”；再结合下文给出的建议可知本题答案为B项(下面是一些使你摆脱困局的有用方法)。‎ ‎2．E　根据空前的“When we get stuck, it can be extremely useful to come back to these three things: core values, beliefs and goals. Why？(当我们陷入困境时，回到这三样东西：核心价值、信念、目标，是极其重要的。为什么呢？)”可知本题答案为E项(因为它们形成了对于我们个体而言最重要的基本原则)。‎ ‎3．C　根据本段标题“Ask for help”和空后的“And don't be afraid to reach out and help someone who's even more stuck than you.(而且也不要害怕去帮助那些比你的境况更糟的人。)”可知本题答案为C项(当你深陷困局的时候不要害怕向他人求助)。‎ ‎4．G　设空前的内容在讲述向你身边的人询问对他们来说有效的方法、读见解深刻的书和博客文章，使用他人使用过的方法来走出困境，G项中的“their - 22 -‎ ‎ mind”与前文中所述他人的方法、书和博客文章相呼应，因此本题答案为G项(事实上，这种方法只不过是他人用大脑创造的一种自然途径)。‎ ‎5．D　根据本段标题及空后的“You can go for a walk in a nearby park. You can come out of the office for a cup of coffee. (你可以去附近的公园散步，你可以走出办公室去喝杯咖啡。)”可知本题答案为D项(一种摆脱困境的方法就是仅仅改变你置身的环境)。‎ Passage 7‎ 限时8分钟 The history of writing instruments, with which humans have recorded and conveyed thoughts and feelings, is the history of civilization itself. This is how we know about our ancestors and their life.‎ The handy sharpenedstone was adapted into the first writing instrument. Around 24000 BC, the cave man started drawing pictures with the stone onto the walls of his cave. __1__ Walls at the Apollo site in Namibia are believed to be the oldest rock paintings to date.‎ Before paper came along, people used clay or wax tablets on which they wrote with sharp objects such as metal sticks or bones. Around 6,000 years ago, the Egyptians invented the first paperlike material called papyrus. The word “paper” actually comes from the word “papyrus”．‎ ‎__2__ Bones or metal sticks were no longer useful as the papyrus could not be scratched. So the Egyptians created a reedpen perfect for the papyrus. __3__ And thus, ancient Egyptians transformed bamboo stems (茎) into an early form of a fountain pen.‎ Another writing instrument that remained active in history for a long period was the quill (鹅毛) pen. Introduced around 700 AD, the quill was a pen made from a bird feather. Goose feathers were most common. __4__ For making fine line drawings, crow feathers were the best.‎ When writers had better inks and paper and handwriting had developed into both an art form and an everyday occurrence, man's inventive nature once again turned to improving the writing instrument. __5__‎ A．Now something was needed to write upon the papyrus.‎ B．The papyrus became the most popular material at that time.‎ C．Swan feathers were of a high quality, being rare and most expensive.‎ D．Bamboo stems were better and much more expensive than goose feathers.‎ E．This led to the development of the modem fountain pen in the 19th century.‎ F．These were mostly the stems of grasses, especially from the bamboo plant.‎ G．These drawings showed events in daily life like the planting of crops or hunting victories.‎ 篇章导读：本文是一篇说明文。文章介绍了书写工具的发展历程。‎ - 22 -‎ ‎1．G　上文提示“大约公元前24000年，穴居人开始用石头在洞穴的墙上画画。”再根据下文提示“纳米比亚阿波罗遗址的墙壁被认为是迄今为止最古老的岩画。”因此，G项“These drawings showed events in daily life like the planting of crops or hunting victories.”(这些图画展示了日常生活中的事件，如种植庄稼或打猎的胜利。)承上启下，切题。故选G。‎ ‎2．A　下文提示“由于纸莎草纸不能被刮伤，骨头或金属棒不再有用。”因此，A项“Now something was needed to write upon the papyrus.”(现在需要能够在纸莎草纸上书写的东西)引起下文，切题。故选A。‎ ‎3．F　上文提示“因此，埃及人创造了一种芦苇笔，完美地用于在纸莎草纸上书写。”因此，F项“These were mostly the stems of grasses, especially from the bamboo plant.”(这些主要是草的茎，尤其是竹子的茎。)承接上文，切题。故选F。‎ ‎4．C　上文提示“最常见的是鹅毛。”因此，C项“Swan feathers were of a high quality, being rare and most expensive.”(天鹅羽毛质量很好，既稀有又昂贵。)承接上文，切题。故选C。‎ ‎5．E　上文提示“当作家们有了更好的墨水、纸张和书法，它们已经发展成为一种艺术形式和日常生活的一部分时，人类的创造性再一次转向改进书写工具。”因此，E项“This led to the development of the modem fountain pen in the 19th century.”(这导致了现代钢笔在19世纪的发展。)承接上文，切题。故选E。‎ Passage 8‎ 限时8分钟 Good learners can inspire students or anybody to learn well. Here are some characteristics of good learners.‎ Good learners are curious. They wonder about all sorts of things, often about knowledge beyond their areas of expertise (专长). __1__ Finding out about something they didn't know satisfies them for the moment, but their curiosity is addictive.‎ Good learners don't give up easily. A few things may come easily to learners but most knowledge arrives after effort. __2__ They try to search out new information. They read, analyze, and evaluate the information they've found. Then they study more and work at what they don't understand.‎ Good learners know that a lot of learning isn't fun. The journey to understanding generally isn't all that exciting. __3__ Others need a tiresome attention to detail, and still others need periods of intense mental focus. Your backs hurt, your arms and legs get tired, and your coffee gets cold.‎ ‎ __4__ There's always more to know. Good learners are never satisfied with how much they know about anything. They are pulled around by questions—the ones they still can't answer, or the ones without very good answers. Those questions follow them like day follows night with the answers bringing daylight.‎ Good learners share what they've learned. Good learners are teachers committed to sharing with others what they've learned. __5__ Good learners can also explain what they know in ways that make sense to others. They are connected to the - 22 -‎ ‎ knowledge passed on to them and committed to leaving what they've learned with others.‎ A．Good learners stay positive.‎ B．They write about it, and talk about it.‎ C．They love the discovery part of learning.‎ D．Good learners never run out of questions.‎ E．Some knowledge can broaden our views.‎ F．Good learners are willing to put in the time.‎ G．Some learning tasks require boring repetition.‎ 篇章导读：本文是一篇议论文。文章主要讲了一名好的学习者应该具有的一些特点。‎ ‎1．C　根据下一句“Finding out about something they didn't know satisfies them for the moment, but their curiosity is addictive.”可知，此处提到了好的学习者对未知的事物充满好奇，因此C项(他们热爱学习中的发现过程。)符合语境。故选C。‎ ‎2．F　根据上一句“A few things may come easily to learners but most knowledge arrives after effort.”可知，此处提到了大部分知识在努力之后才能获得，因此F项(好的学习者愿意投入时间。)符合语境。故选F。‎ ‎3．G　根据上文可知，这里提到好的学习者明白学习不总是充满乐趣，G项语意上与上文承接，且G项中的boring与下文的tiresome相呼应。故选G。‎ ‎4．D　根据下文中的“There's always more to know. Good learners are never satisfied with how much they know about anything. They are pulled around by questions”可知，此处提到了一名好的学习者总是想要了解更多，会提出更多的问题，故选D。‎ ‎5．B　根据上一句“Good learners are teachers committed to sharing with others what they've learned.”可知，下一句应具体解释好的学习者分享知识的方法和步骤，故选B。‎ Passage 1‎ 限时8分钟 ‎(2019·全国卷Ⅰ)‎ Is Fresh Air Really Good for You?‎ We all grew up hearing people tell us to “go out and get some fresh air.” __1__ According to recent studies, the answer is a big YES, if the air quality in your camping area is good.‎ ‎__2__ If the air you're breathing is clean—which it would be if you're away from the smog of cities—then the air is filled with lifegiving, energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles (肌肉) and your brain.‎ Recently, people have begun studying the connection between the natural world and healing (治愈). __3__ In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood (情绪). Greenery is - 22 -‎ ‎ good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. __4__ It gives us a great feeling of peace.‎ ‎__5__ While the sun's rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D.‎ A．Fresh air cleans our lungs.‎ B．So what are you waiting for?‎ C．Being in nature refreshes us.‎ D．Another side benefit of getting fresh air is sunlight.‎ E．But is fresh air really as good for you as your mother always said?‎ F．Just as importantly, we tend to associate fresh air with health care.‎ G．All across the country, recovery centers have begun building Healing‎ ‎Gardens.‎ 篇章导读：本文是一篇说明文，介绍了呼吸新鲜空气和接近大自然有益于身心健康。‎ ‎1．E　空格前一句句意：我们都是听着人们说的“出去呼吸点儿新鲜空气”长大的，空格后一句句意：根据最近的研究，答案是肯定的。由此可判断E项“但是新鲜空气真的像你妈妈总说的那样对你有好处吗？”符合语境。‎ ‎2．A　空格处为本段的中心句。根据空格后的内容可知，如果人们呼吸的空气是干净的，那么空气中就充满了维持生命的、让人充满活力的氧气。如果在户外锻炼，人的身体会学会深呼吸，让更多的氧气进入肌肉和大脑。所以本段主要说明了呼吸新鲜空气的好处，故A项“新鲜空气清洁我们的肺”符合语境。‎ ‎3．G　空格后的“these places”与G项中的“recovery centers”相呼应，因此G项“全国各地的康复中心已经开始建造康复花园”符合语境。‎ ‎4．C　空格前介绍了接近大自然、看绿色植物对病人的康复有益，空格后一句“它给我们一种非常好的内心平和的感觉”，由此可推断出空格处应该表达置身于大自然的好处，故选C项“置身于大自然使我们精神焕发”。‎ ‎5．D　空格后一句句意：虽然阳光会使我们的皮肤衰老并受到伤害，但阳光也能带来有益的维生素D。这是呼吸新鲜空气附带的好处，故D项“呼吸新鲜空气的另一个附带好处是阳光”符合语境。‎ Passage 2‎ 限时7分钟 ‎(2020·吉林省辉南县一中高三上学期第二次月考)‎ Is Your Focus Completely Wrong?‎ Imagine that you're rock climbing and you really want to reach the top. And you know you can get to the top. However, you're having a hard time getting there because all you can do is look at the ground below you. __1__ You are so focused that, in - 22 -‎ ‎ fact, you don't have time to look up and move upward.‎ ‎__2__ However, recently I've been reflecting on how in so many areas of my life, I easily think about the vision (幻象) and rarely think about what failure looks like. I move toward that vision with ease. But sometimes I'm so obsessed (着迷的) with looking down that I just try not to get worse rather than really finding ways to improve. __3__ So in the coming year I'm going to quit looking down, stop fearing sliding back and focus completely on moving forward.‎ Maybe you're so focused on not going broken that you're not putting energy into creating wealth. Maybe you so badly don't want to be alone that you're not creating a life of love you deserve. Maybe you can't stand the thought of being unemployed, so you never take the risk to fully love your work. __4__‎ Take a moment to think about where you're stuck in the middle because you don't want to “go down”. __5__ Live for love, abundance, joy and wellness.‎ A．I get stuck there.‎ B．I don't rock climb.‎ C．I don't have the time or energy to get better.‎ D．You don't want your feet to slip off the rocks.‎ E．This can look like a lot of various things for all of us.‎ F．All of your energy is focused on everything beneath you.‎ G．Take those times and reframe the way you think of those things.‎ 篇章导读：本文是一篇说明文。本文作者告诉了我们生活的意义——生活是为了爱、充实、快乐和健康，不要被消极的想法所羁绊。‎ ‎1．F　根据该空前一句“However, you're having a hard time getting there because all you can do is look at the ground below you.”可知，F选项承接上文。‎ ‎2．B　根据该空后一句“However, recently I've been reflecting on how in so many areas of my life ...”可知，B选项“我不攀岩”贴切，B项起承上启下的作用，承接第一段提到的攀岩活动，并且引起下文。‎ ‎3．A　根据该空前一句“I'm so obsessed (着迷的) with looking down that I just try not to get worse rather than really finding ways to improve.”可知，A选项“我陷入了困境”贴切，起承接上文的作用。‎ ‎4．E　根据该空前面列举的一些例句可知，E选项“对于我们所有人而言，这可能看起来像是很多不一样的事情”贴切，起总结上文的作用。‎ ‎5．G　根据该空前一句“Take a moment to think about where you're stuck in the middle because you don't want to ‘go down’．”可知，G选项“回顾一下那些时光并且重新构造一下你思考那些事情的思路”贴切，起承上启下作用。‎ Passage 3‎ 限时6分钟 ‎(2018·全国卷Ⅲ)Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything - 22 -‎ ‎ else in between.‎ ‎__1__ We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time.‎ ‎“I adore dancing，” says Lester Bridges, the owner of a dance studio in Iowa. “I can't imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful. __2__ It's great to watch them. For many of them, it's a way of meeting people and having a social life.”‎ ‎__3__ “I can tell you about one young couple，” says Bridges. “They're learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. __4__”‎ So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says，“Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better. __5__ I find it hard to stop! Dancing reminds me I'm alive.”‎ A．So why do we dance?‎ B．Dance in the US is everywhere.‎ C．If you like dancing outdoors, come to America.‎ D．My older students say it makes them feel young.‎ E．I keep practicing even when I'm extremely tired.‎ F．Dancing seems to change their feeling completely.‎ G．They stayed up all night long singing and dancing.‎ 篇章导读：本文是一篇夹叙夹议文。文章主要介绍了作者对跳舞的热爱及跳舞的好处。‎ ‎1．B　根据后文“We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time.”可知，这里是说在美国，到处有人跳舞，故选B。‎ ‎2．D　根据前一句所述Lester Bridges认为教跳舞是非常好的体验，再根据设空后一句“It's great to watch them.”可知，设空处在解释Lester Bridges对教授舞蹈持积极态度的原因，即从学生的角度进行叙述，唯有D项符合语境，故选D。‎ ‎3．A　根据第四段中Bridges所说的话可知，此处是通过举例介绍人们跳舞的原因，故选A。‎ ‎4．F　根据设空处前一句“They arrive at the class in low spirits and they leave with a smile.”可知应选F，即跳舞后他们的心情彻底改变。‎ ‎5．E　根据文章前后句可知，设空前后句子的主语均为第一人称，且本段叙述同一位舞蹈爱好者跳舞的经历及对跳舞的感受，所以E符合句式特点及语境。‎ Passage 4‎ 限时8分钟 ‎(2019·浙江高考)Rock music consists of many different styles. Even though there is a common spirit among all music groups, they make very different music. __1__ At that time the Beatles entered the world of music from Liverpool.‎ - 22 -‎ After they were given an invitation to appear live on BBC, the Beatles quickly became famous in Britain with nationwide tours. By mid1963, the Beatles had been extremely popular in England. __2__ They held large concerts and performed at clubs. They became the hottest thing on the pop music scene in England. They began as a modestly successful musician group and ended the year as show business legends (传说). John Lennon and Paul McCartney were named composers of the year.‎ ‎__3__ They were not sure how the Americans would react to the new type of music. Beatlemania hit New York on February 7, 1964. Hundreds of fans jammed the airport to greet them. __4__ The concert was broadcast live and attracted the largest one night audience in the history of television up to that time. The Beatles were described as a British invasion (入侵) by local and nationwide newspapers at that time. Their victory in America was still remembered as a major turning point in the history of rock and roll. Thanks to the Beatles, a lot of opportunities were opened up to new faces on the market. __5__‎ A．They decided on a tour to the United States in 1964.‎ B．Even their hairstyles became major trends at that time.‎ C．Rock music developed in the 1950s and the early 1960s.‎ D．However, their songs changed the lives of generations to come.‎ E．Many rock bands were able to follow in the footsteps of the Beatles.‎ F．They appeared in the films A Hard Day's Night (1964)and Help (1965)．‎ G．They performed their first concert in America at CBS television's ‎53rd street studio.‎ 篇章导读：本文是一篇说明文，介绍了甲壳虫乐队的发展与兴盛以及他们对英美摇滚乐的影响。‎ ‎1．C　空格后面的“At that time”决定了该空一定要出现具体的时间，再根据文章一开始出现的Rock music可知C项为正确答案。‎ ‎2．B　由空格前一句可知，甲壳虫乐队在当时的英国相当受欢迎。B项“就连他们的发型都成了当时的流行趋势”承接上文。故选B项。‎ ‎3．A　前面提到甲壳虫乐队在英国特别受欢迎。由空格后一句可知，他们不确定美国人对这种新型的音乐会有什么反应。因此，A项“他们决定在1964年开始他们的美国之旅”符合语境。‎ ‎4．G　空格后一句中的concert与G项中的concert相呼应。‎ ‎5．E　空格前一句中的new faces与E项中的follow相呼应，新的乐队出现了，故选E。‎ Passage 5‎ 限时8分钟 ‎(2019·江西新余四中高三月考)Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.‎ - 22 -‎ Body image is a person's opinions and feelings about his or her own body and physical appearance. __1__ You appreciate your body for its capabilities and accept its imperfections. __2__ Here are some ideas.‎ Recognize your strengths.‎ Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have nonsports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. __3__ ‎ Exercise regularly.‎ Exercise can help you look well and feel good about yourself. Good physiques (体形) don't just happen. __4__ A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week. Working out can also lift your spirits.‎ Respect your body.‎ Practicing good habits—regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on—can help you build a positive body image.‎ ‎ __5__ ‎ Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.‎ A．Be yourself.‎ B．Just explore talents that you feel good about.‎ C．So, what can you do to develop a positive body image?‎ D．Use this as an opportunity to discover what you're good at.‎ E．The good news is that selfimage and body image can be changed.‎ F．They take hard work, regular workouts, and a healthy diet.‎ G．Having a positive body image means feeling satisfied with the way you look.‎ 篇章导读：本文是一篇说明文。男孩其实和女孩一样很在意自己的形象和外貌。本文就如何才能拥有好的形象提出了几点建议，包括增强体质，经常锻炼等。‎ ‎1．G　设空处的下一句说明了欣赏自己身体形象的表现，可推知设空处应是一个承上启下的句子，故选G(对自己的形象满意意味着你能悦纳自己)。‎ ‎2．C　前文说明什么是对自己的形象满意，此处提出如何做到对自己的形象满意，故选C项。‎ ‎3．B　上文提到不同的体质擅长不同的事情。所以这里选B承接上文，对其进行总结。 ‎ ‎4．F　空前的意思是：好的体形不会一蹴而就。空后的意思是：健康的习惯可能像一周有三天进行二十分钟到一个小时的锻炼这样简单。所以这里选F(它们需要艰苦的努力，有规律的锻炼和健康的饮食)，在语意上与上下文一致。‎ - 22 -‎ ‎5．A　你的身体是你自己的一部分，和其他部分一样，使你成为与众不同的自己，所以这里选A(做真实的自己。)作为本段小标题。‎ Passage 6‎ 限时7分钟 ‎(2019·全国卷Ⅱ)Imagine a child standing on a diving board four feet high and asking himself the question：“Should I jump？” This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of the same coin. __1__Like the child on the diving board, you will stay undecided.‎ ‎__2__More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself, your values, your strengths, your weaknesses, your achievements, your desires, etc. Only then should you set your goals.‎ You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. __3__ So, slow down and think what you really want to do at that moment. Clarity (清晰) of thoughts can help you move forward.‎ Another way of setting realistic goals is to analyze your short and long term objectives, keeping in mind your beliefs, values and strengths. Remember that goals are flexible. __4__ They also need to be measurable. You must keep these points in mind while setting your goals.‎ Your personal circumstances are equally important. For example, you may want to be a pilot but can't become one because your eyesight is not good enough. __5__ You should reassess your goals, and motivate yourself to set a fresh goal.‎ You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.‎ A．This can affect your work.‎ B．So how should you motivate yourself?‎ C．However, this should not discourage you.‎ D．So why should we try to set specific goals?‎ E．They can change according to circumstances.‎ F．Motivation is what you need most to do a good job.‎ G．Without motivation, you can neither set a goal nor reach it.‎ 篇章导读：本文是一篇议论文，主要介绍了激发动力的方法：要对自己有正确的评价；需要判断你的动机的质量和深度；设定现实的目标。‎ ‎1．G　空格前有“motivation and goal setting”，而且说它们是同一枚硬币的两面，缺一不可，由此可知此处讲动力与设定目标的关系，故G项“没有动力，你既不能设定目标也不能实现它”符合语境。‎ ‎2．B　前文提到没有动力，你就不可能设定目标，也不可能实现目标，故此处B项“那么你应如何激励自己？”承接上文，符合语境。‎ ‎3．A　根据空前“有时候你的心思不在工作上”，A项“这会影响你的工作”符合语境。‎ - 22 -‎ ‎4．E　根据空格前的“goals are flexible”可知，目标是灵活的，故E项“它们可以根据情况而改变”与之对应。‎ ‎5．C　根据空格前的例子，“你或许会因为视力不够好而不能成为飞行员”，结合空格后“重新设定一个目标”，可知选项C “然而，这不应该使你气馁”符合语境。‎ Passage 7‎ 限时6分钟 ‎(2019·全国卷Ⅲ)In an online class, developing healthy patterns of communication with professors is very important. __1__While I have only listed two of each, there are obviously many other situations that can arise. Students should be able to extend the logic (逻辑) of each to their particular circumstance.‎ Do's ‎•__2__Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus (教学大纲) and learning management system information to be sure the answer isn't hiding in plain sight.‎ ‎•Participate in discussion forums (论坛), blogs and other openended forums for dialogue. __3__Be sure to stay on topic and not offer irrelevant information. Make a point, and make it safe for others to do the same.‎ Don'ts ‎•Don't share personal information or stories. Professors are not trained nurses, financial aid experts or your best friends. If you are in need of a deadline extension, simply explain the situation to the professor. __4__‎ ‎•Don't openly express annoyance at a professor or class. __5__When a student attacks a professor on the social media, the language used actually says more about the student. If there is truly a concern about a professor's professionalism or ability, be sure to use online course evaluations to calmly offer your comments.‎ A．That's what they are for.‎ B．Turn to an online instructor for help.‎ C．If more information is needed, they will ask.‎ D．Remember that online professors get a lot of emails.‎ E．Below are some common do's and don'ts for online learners.‎ F．Everyone has taken a notsogreat class at one time or another.‎ G．Ask questions, but make sure they are good, thoughtful questions.‎ 篇章导读：本文是一篇说明文，介绍了在选修网络课程时如何与授课老师建立健康有益的互动交流。‎ ‎1．E　空格前句意：在网络课堂上，与授课老师建立健康的沟通模式是非常重要的；空格后句意：虽然“我”每个只列出了两条，但显然还有许多其他情况可能发生。下面的段落紧接着介绍了沟通的注意事项——两“做”和两“不做”，因此E项“下面是在线学习者应该做和不应该做的一些常见事情”符合语境。‎ - 22 -‎ ‎2．G　此空位于句首，是对段落的总结。空格后句意：与主题内容相关的问题通常会受欢迎。在询问有关课程设计的问题之前，阅读教学大纲和学习管理系统信息，以确保答案不会隐藏在眼皮底下。由此可推知，此段表达要提出好的有水平的问题，故G项“问问题，但要确保这些问题是好的、深思熟虑的问题”符合语境。‎ ‎3．A　上文建议参加论坛讨论、博客讨论和其他开放式讨论对话，举的这三个例子都是在线的讨论，并且可以帮助在线学习者，故A项“那就是它们的作用”符合语境。‎ ‎4．C　空格前句意：如果你需要延长最后期限，只需向授课老师解释一下情况，故C项“如果需要更多的信息，他们会询问”符合语境。‎ ‎5．F　空格前句意：不要公开表达对授课老师或课程的不满，由此可推知，后文应有对其不满的原因或具体说明，因此F项“每个人都曾经上过不太好的课”符合语境。‎ Passage 8‎ 限时7分钟 ‎(2017·全国卷Ⅲ)Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact，the key to easy morning wakeup lies in resetting your body clock. __1__ Here's how to make one.‎ ‎•__2__ In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day？Once you are clear about your reasons, tell your family or roommates about the change you want to make.‎ ‎•Rethink mornings. Now that you know why you want to wake up, consider rearranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. __3__ That's a quarterhour more you could be sleeping if you bought a coffee maker with a timer.‎ ‎•Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. __4__‎ ‎•Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record. __5__ If not, take another look at other methods you could try.‎ A．Get a sleep specialist.‎ B．Find the right motivation.‎ C．A better plan for sleep can help.‎ D．And consider setting a second alarm.‎ E．If the steps you take are working，keep it up.‎ F．Stick to your set bedtime and wakeup time, no matter the day.‎ G．Reconsider the 15 minutes you spend in line at the cafe to get coffee.‎ 篇章导读：本文是一篇说明文。很多人觉得早上起床很困难并将其归咎于闹钟。其实，要想早上轻松起床，关键是要调整自己身体的生物钟，也就是制定一个良好的睡眠计划。具体如何做呢？一起来看看作者给出的锦囊妙计吧！‎ - 22 -‎ ‎1．C　空前提到要调整身体的生物钟，那么如何调整呢？空后的“Here's how to make one.”中one又指什么呢？浏览各选项，只有C项(一个更好的睡眠计划会有所帮助)符合上下文语境。‎ ‎2．B　显然，该空应填本段的主题句。由本段中的“为了作出改变，你需要决定为什么它很重要”及“一旦你清楚了自己的理由……”等描述可知，你要想清楚为什么要早起，故选B项“找到合适的动机”。‎ ‎3．G　由空后的“bought a coffee maker”可锁定G项(重新考虑你用在咖啡馆排队买咖啡的15分钟)。‎ ‎4．F　由本段首句可知本段主题是“在周末要坚持(执行)你的睡觉和起床时间表”，与此主题符合的只有F项(不管哪天都要坚持你设定的就寝和起床时间)。‎ ‎5．E　本段讲的是每周要记录并评价你的计划，如果有效，就继续坚持，如果无效，就看看其他你可以尝试的方法。由空后的If not也可直接锁定E项(如果你采取的措施起作用了，那就坚持下去)。‎ Passage 9‎ 限时6分钟 ‎(2019·北京高考)Much of the work in today's world is accomplished (完成) in teams. Most people believe the best way to build a great team is to gather a group of the most talented individuals. __1__ Companies spend millions hiring top business people. Is their money well spent?‎ ‎__2__ They focused on football, basketball and baseball. The results are mixed. For football and basketball, adding talented players to a team proves a good method, but only up to the point where 70% of the players are top talent；above that level, the team's performance begins to decline. Interestingly, this trend isn't evident in baseball, where additional individual talent keeps improving the team's performance.‎ To explain this phenomenon, the researchers explored the degree to which a good performance by a team requires its members to coordinate (协调) their actions. __3__ In baseball, the performance of individual players is less dependent on teammates. They conclude that when task interdependence is high, team performance will suffer when there is too much talent, while individual talent will have positive effects on team performance when task interdependence is lower. If a basketball star is, for example, trying to gain a high personal point total, he may take a shot himself when it would be better to pass the ball to a teammate, affecting the team's performance. Young children learning to play team sports are often told, “There is no I in TEAM.” __4__‎ Another possibility is that when there is a lot of talent on a team, some players may make less effort. Just as in a game of tugofwar (拔河比赛), whenever a person is added, everyone else pulls the rope with less force.‎ ‎ __5__ An Ateam may require a balance—not just A players, but a few generous - 22 -‎ ‎ B players as well.‎ A．It's not a simple matter to determine the nature of talent.‎ B．Sports team owners spend millions of dollars attracting top talent.‎ C．The group interaction and its effect drew the researchers' attention.‎ D．Stars apparently do not follow this basic principle of sportsmanship.‎ E．Several recent studies examined the role of talent in the sports world.‎ F．Building up a dream team is more complex than simply hiring the best talent.‎ G．This task interdependence distinguishes baseball from football and basketball.‎ 篇章导读：本文是一篇说明文。文章主要介绍了优秀人才在团队建设中的作用、地位和分布比例等。通过几项研究，得出的结论是：一个好的团队，其成员构成需要平衡，既要有优秀的人，也要有普通的人。在团队建设中优秀人才的引进不能简单地搞“一刀切”。‎ ‎1．B　根据空格前句意：“大多数人认为建一个好的团队的最好方法是聚集一群最有天赋(talented)的个人”，并结合空格后“公司花数百万(millions)雇用顶级商业人士”，可知B项“体育队的老板花数百万(millions)美元吸引体育天才(talent)”符合语境，并且其中的millions和talent与上下文对应，故应选B项。‎ ‎2．E　根据空格后的“The results are mixed.”可知，空格处是研究的结果，选项E中的several recent studies与之对应，故答案为E。‎ ‎3．G　空格后先是提到了baseball，后又提到了basketball，对天才球员在这两项运动中所起的作用进行了研究，由此可知，空格处涉及baseball和basketball。选项G中的baseball，football，basketball与之对应，故答案为G。‎ ‎4．D　根据空格前的“学习参加团队运动的小孩子经常被告知‘团队里没有个人’”可推断出，选项D “明星们很明显不遵守体育精神这一基本原则”符合语境，故答案为D。‎ ‎5．F　根据空格后的“一个优秀的团队需要平衡”可知，F项“建立一支梦之队比单纯雇用最优秀的人才更复杂”符合语境，故答案为F。‎ Passage 10‎ 限时7分钟 ‎(2018·全国卷Ⅱ)If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. __1__ Working out in the morning provides additional benefits beyond being physically fit.‎ Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. __2__‎ Your metabolism (新陈代谢) gets a head start. __3__ If you work out in the mornings, then you will be getting the calorie (卡路里) burning benefits for the whole day, not in your sleep.‎ ‎__4__ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.‎ - 22 -‎ ‎__5__ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.‎ There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.‎ A．You will stick to your diet.‎ B．Your quality of sleep improves.‎ C．You prefer healthy food to fast food.‎ D．There is no reason you should exercise in the morning.‎ E．You can keep your head clear for 4－10 hours after exercise.‎ F．After you exercise, you continue to burn calories throughout the day.‎ G．If you are planning to do exercise regularly, or you're doing it now, then listen up!‎ 篇章导读：本文是一篇说明文。列举了早晨锻炼对人体的好处，号召人们早点起床，进行身体锻炼。‎ ‎1．G　根据空格前的内容“生活忙碌没有时间锻炼”和空格后的内容“晨练除了身体健康之外，还能带来其他好处”，G项内容“如果你打算进行体育锻炼或已经开始体育锻炼那请注意了！”起到了承上启下的作用。故选G。‎ ‎2．E　根据上一句“Exercising makes you more awake(锻炼能让你更清醒)”，E项(你可以在运动后保持头脑清醒4～10个小时。)是对上一句的进一步解释。故选E。‎ ‎3．F　空格前的句子是本段的主题句，晨练是新陈代谢的开始，空格后句子说如果晨练，则令你受益的是卡路里一整天都在燃烧，F项(锻炼之后，你一整天都在燃烧卡路里)符合语境。故选F。‎ ‎4．B　此处缺一个主题句。空格后句子解释了早起锻炼的人比晚上锻炼的人睡得更好。B项(你的睡眠质量提高了)是对该段内容的总体概括，并且体现了晨练的又一个益处。故选B。‎ ‎5．A　本段讲述的是晨练有助于锻炼者坚持选择健康的食物。A项(你将坚持你的饮食)符合本段内容，是主题句，起到统领下文的作用。故选A。‎ - 22 -‎