多伦多大学chestnut的烹饪手册+英文菜谱+配料

多伦多大学chestnut的烹饪手册+英文菜谱+配料

AlooSagServings:5010poundspotato,diced400ouncesgarbanzobeans,canned,drained6poundsspinachleaf,chopped6ounceschoppedgarlic4ouncesginger,minced3ouncesturmeric2ounceschilipepper,flakes2ouncesmarsala,garam6ouncescoriander,choppedCookonionstilltheyaretranslucent,thenaddthegarlic,ginger,turmericandchilipeppersandcookfor3-5minutes.Addthedicedpotatoesandcontinuecookingtilltheyarealmosttender.Nowaddthegarammarsala,spinachandchickpeasandcooktillthepotatoescompletelycooked.Garnishwithchoppedcoriander.PerServing(excludingunknownitems):370Calories;3gFat(7.4%caloriesfromfat);15gProtein;73gCarbohydrate;13gDietaryFiber;0mgCholesterol;718mgSodium.Exchanges:41/2Grain(Starch);1/2Vegetable;1/2Fat.\nAlphabetNoodleSoupServings:100SoupMaintainaminumuntemperatureof140degreesduringservice.5poundsonion,diced5poundscelery,diced5poundscarrot,diced8ouncescanolaoil20litersvegetablestock3poundspasta,alphabet4ounceschoppedparsleySautethevegetableinthecanolaoiloncetenderaddthevegetablestockandbringtoaboil.Nowaddthepastaandletsimmertillpastaiscooked.Seasonandplaceintoabainmarieand140degreetillservicetime.Garnishwithchoppedparsley.Adjusttheseasoningasrequired.Yield:25litersCuisine:AmericansoupPerServing(excludingunknownitems):208Calories;4gFat(15.2%caloriesfromfat);7gProtein;37gCarbohydrate;4gDietaryFiber;2mgCholesterol;1401mgSodium.Exchanges:2Grain(Starch);1Vegetable;1Fat.\nAntipastoSaladServings:12ouncesSpinachLeaf1/2ounceRoastedeggplant,sliced1/2ounceOvenroastmushrooms,welldrained1/2ounceassortedpeppers,sliced1/2ounceredonion1/2ounceZucchinisliceovenroasted1/2ounceRoastFennel,smalldice1/2ounceSalami,julienned1/2ounceslicedbocconcinicheese1ouncedressingselection.combineallingredientsinabowlandtosswithdressingchoice.DressingSelections:RoastedGarlicandBasilYogurt/OvenRoastedTomatoandRosemaryVinaigrette.PerServing(excludingunknownitems):50Calories;3gFat(51.9%caloriesfromfat);3gProtein;3gCarbohydrate;1gDietaryFiber;9mgCholesterol;184mgSodium.Exchanges:1/2LeanMeat;1/2Vegetable;1/2Fat.\nAppleandSageSlawServings:5010poundsapple,julienned3poundscarrot,julienned6ouncesapplecidervinegar8ounceshoney4ouncesoliveoil4ouncessage,chopped4ouncesparsley,choppedMixalloftheaboveingredientsandsetasideofservicePerServing(excludingunknownitems):102Calories;3gFat(23.4%caloriesfromfat);1gProtein;21gCarbohydrate;4gDietaryFiber;0mgCholesterol;10mgSodium.Exchanges:0Grain(Starch);1/2Vegetable;1Fruit;1/2Fat;0OtherCarbohydrates.\nArugulaandTabboulehSaladServings:11ouncechicpeas1ounceTomato,wedges.1ouncecucumberslices1ounceredonionslices1ouncedicedpeppers1ounceParsleyfinelychopped1ounceSweetWaterShrimparugula1ouncedressingselectionCombineallchoseningredientsinabowlandtosswithdressingselectionandserveDressingSelections:CucumberYogurt/DillandTomatoVinaigrette.PerServing(excludingunknownitems):14Calories;traceFat(3.8%caloriesfromfat);1gProtein;3gCarbohydrate;1gDietaryFiber;0mgCholesterol;1mgSodium.Exchanges:1/2Vegetable.\nAsianVegetableSoupwithUdonNoodle.Servings:100Maintainaminimumtemperatureof140degreesduringservice.2poundsmushroom,chinesedry2poundscarrot,julienned2poundsredonions,julienned2poundsgreenonions,julienned3poundsbokchoy,julienned2poundscelery,julienned3ouncesfive-spicepowder4ouncesgarlic,chopped4ouncesgratedgingerroot3ouncescanolaoil3ouncessesameoil6ouncessoysauce,dark20litersvegetablestock5poundsnoodles,udonSauteallvegetables,ginger,garlic,fivespicepowderexceptforthethejuliennedgreenonionsandcooktillthevegetablesaretranslucentincolour.Nextaddthevegetablestock,darksoysauce,sesameseedoilandbringtoaboil.Simmerfor15-20minutes,thenaddtheudonnoodlesandgreenonions.Adjustseasoningasrequired.Garnishwithslicedgreenonions.soupPerServing(excludingunknownitems):257Calories;6gFat(20.8%caloriesfromfat);9gProtein;42gCarbohydrate;4gDietaryFiber;24mgCholesterol;1498mgSodium.Exchanges:21/2Grain(Starch);1/2Vegetable;11/2Fat.\nAsianBarbequeChickenSaladServings:4010poundsbonelesschickenleg10ounceshoisinsauce4ouncespeppersauce,sriracha6ouncescanolaoil3ouncesginger,chopped3ouncesgarlic,chopped120ouncesiceberglettuce,chopped40ouncescarrot,julienned40ounceswaterchestnut,canned40ouncesmushroom,sliced40ouncesredandgreenbellpepper80ouncesdressings,asianMarinatechickeninthehoisinsauce,peppersauce,ginger,garlicandcanolaoilovernightNextday,laychickenontraysandbaketillaninternaltemperatureof165degrees.Forservice:Tossedthesaladingredientstogetherwiththeasiandressing.Grillchickenonthepaninigrill.Removeandslice.Placethedressedsaladintoabowlandtopwiththeslicedchicken.PerServing(excludingunknownitems):111Calories;5gFat(37.9%caloriesfromfat);3gProtein;16gCarbohydrate;4gDietaryFiber;traceCholesterol;135mgSodium.Exchanges:0Grain(Starch);2Vegetable;1Fat;0OtherCarbohydrates.\nAsianBarbequePork.Servings:5015poundsporkshoulder,butt8ounceshoney4ouncessoysauce,light4ouncessoysauce,dark8ounceshoisinsauce6ouncesoystersauce4ouncessesameoil8ouncesginger,mincedMarinatetheporkwithalltheaboveingredientsovernight.Placeonwirerackandcookat450degreesfor15minutes,thenturnovendownto350degreesandcooktoaninternaltemperatureof165degrees.PerServing(excludingunknownitems):305Calories;21gFat(62.8%caloriesfromfat);18gProtein;10gCarbohydrate;1gDietaryFiber;73mgCholesterol;493mgSodium.Exchanges:0Grain(Starch);21/2LeanMeat;0Vegetable;3Fat;1/2OtherCarbohydrates.\nAsianBraisedPorkSideRibs.Servings:5015poundsspareribs,cut12ouncesoystersauce6ouncessugar12ouncessoysauce,mushroom4ouncesstaranise8ouncesgarlic,chopped6ouncescanolaoil1poundgreenonion,sliced5ouncescornstarchInalargecontaineraddalltheaboveingrdientsandmarinateovernight.Nextdayplacethedrainedspareribsonbakingsheetandbaketillgoldenbrown.Bringmarinatingliquidtoaboilandplacethebakeribs.Braisedtilltheribsaretender.Removeribsfromliquidandthickenwithcornstarch.Garnishwithslicedgreenonion.PerServing(excludingunknownitems):308Calories;24gFat(69.5%caloriesfromfat);16gProtein;8gCarbohydrate;1gDietaryFiber;66mgCholesterol;641mgSodium.Exchanges:0Grain(Starch);2LeanMeat;1/2Vegetable;31/2Fat;0OtherCarbohydrates.\nAsianBrothwithBBQPorkandRiceNoodle.Servings:100Maintainaminimumtemperatureof140degreesduringservice.2poundsmushroom,chinesedry2poundscarrot,julienned2poundsredonions,julienned2poundsgreenonions,julienned3poundsbokchoy,julienned2poundscelery,julienned3poundsPork,BBQ3ouncesfive-spicepowder4ouncesgarlic,chopped4ouncesgratedgingerroot6ouncescanolaoil4ouncessesameoil6ouncessoysauce,dark20literschickenstock5poundsnoodles,udonSautethejuliennevegetableswiththechoppedgarlic,fivespicedpowderandgratedgingertilltheyaretranslucent.Nextaddthechickenstockandbringtoaboil.Simmerfor15-20minutes,thenaddthericenoodles,BBQpork.Bringbacktoaboilandsimmeranadditional5minutes.AdjusttheseasoningasrequiredGarnishwiththegreenonions.soupPerServing(excludingunknownitems):179Calories;6gFat(33.5%caloriesfromfat);7gProtein;21gCarbohydrate;2gDietaryFiber;31mgCholesterol;1946mgSodium.Exchanges:1Grain(Starch);1/2LeanMeat;1/2Vegetable;1Fat.\nAsianStationHotandSourSeafoodSoupwithNoodles.Servings:503poundsmushrooms,chinese,driedjulienned3poundsbokchoy,julienned2poundscabbage,nappa,julienned2poundscarrot,julienned2poundsonion,sliced100ouncesbambooshoots,canned,drained10litersbroth,hotandsour10ouncesgreenonion,sliced10poundsnoodles,udonSoakchinesemushroomovernight,thenjulienned.Bringhotandsourbrothtoaboilandaddtheseafood,juliennedchinesemushrooms,bokchoy,nappacabbage,carrots,onionsandbambooshoots.SimmertillthevegetablearealdenteandkeephotforserviceForservice;Firstputthehotudonnoodlesinasoupbowlandladleoverthetop,thehotandsoursoupwithvegetablesandseafood.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):386Calories;4gFat(9.9%caloriesfromfat);15gProtein;73gCarbohydrate;5gDietaryFiber;86mgCholesterol;52mgSodium.Exchanges:41/2Grain(Starch);11/2Vegetable;1/2Fat.\nAsianStationJapaneseChickenNoodleSoup.Servings:5010poundsnoodles,udon10poundschicken,julienned3poundsbeansprouts,julienned3poundsnapacabbage,julienned3poundscarrot,julienned3poundswakameseaweed,julienned4gallonsmisosoup16ouncesgreenonion,slicedSoakwakameseaweedovernight.Sautechickenwithlitesoyasauceandkeephotforservice.Forservice:Heatmisobrothandaddthejuliennedvegetablesandbringtoaboil.Placetheudonnoodlesinabowlandtopwithvegetablesmisostock.Topwithchickenandgarnishwithslicedgreenonion.PerServing(excludingunknownitems):526Calories;14gFat(24.5%caloriesfromfat);26gProtein;73gCarbohydrate;4gDietaryFiber;146mgCholesterol;314mgSodium.Exchanges:41/2Grain(Starch);11/2LeanMeat;11/2Vegetable;2Fat.\nAsianSweetandSourButtermilk.2litrebuttermilk1/3litrericewinevinegar6tablespoonswasabipowder250gramsginger,pickled2bunchesgreenonion1bunchcoriandersaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblenderKeepcoldforservice.Yield:4litersPerServing(excludingunknownitems):1116Calories;19gFat(14.6%caloriesfromfat);40gProtein;213gCarbohydrate;32gDietaryFiber;17mgCholesterol;602mgSodium.Exchanges:111/2Grain(Starch);1/2Vegetable;2Non-FatMilk;31/2Fat;1/2OtherCarbohydrates.\nB.L.T.WrapServings:1GrillStation1pieceflourtortilla,10inches3ouncesbaconslices,cooked2ouncestomato,sliced11/2ounceslettuce,shredded1ouncemayonnaise4ouncesfrenchfriesPlacethebacon,lettuce,mayoandslicedtomatoesonthewarmflourtortillaswrap.RollintoacigarshapewithoneendclosedPlaceintoalinedbasketandservewithhotfrenchfries.PerServing(excludingunknownitems):1291Calories;88gFat(61.1%caloriesfromfat);38gProtein;88gCarbohydrate;8gDietaryFiber;82mgCholesterol;2096mgSodium.Exchanges:51/2Grain(Starch);31/2LeanMeat;1Vegetable;121/2Fat.\nBabyShrimpSauteedinaParsleyLemonOilTossedwithGermelliPastaandGreenZucchiniRibbon.Servings:15ouncespasta,germelli3ouncesshrimp,baby2ounceszucchini,ribbon1ounceoil,lemon1/2ouncechoppedparsleyLemonOil:Slice16lemonsintoquarterinchthickslices.Placeintoasaucepanwith4litresofoliveoil.Simmerfor30minutes,strainandsetasideforservice.Reheatpastainawaterbath.Meanwhilesautethezucchiniribbonsinthelemonscentedoil.Nextaddthebabyshrimps,choppedparsleyandthereheatedgermellipasta.Tosstogetherandheatthru.PlaceonaplateandgarnishwithchoppedparsleyPerServing(excludingunknownitems):879Calories;32gFat(33.3%caloriesfromfat);36gProtein;109gCarbohydrate;5gDietaryFiber;129mgCholesterol;145mgSodium.Exchanges:7Grain(Starch);21/2LeanMeat;1/2Vegetable;51/2Fat.\nBaconandLeekQuiche.Servings:605poundsbacon,diced5poundsleek,diced5poundsSwisscheese4litersegg,pasteurized4literscream,10%1ouncenutmeg,ground60pieshells,4inchesCookdicedbacontillitbeginstocrisp,thenaddthedicedleeksandcooktilltheleeksaretranslucent,drainandsetaside.Fillpieshellwithgratedswisscheesethentopwiththebaconandleekmixtureandfinishwiththeeggmixture.Bakeat350degreestillitreachesaninternaltemperatureof165degrees.PerServing(excludingunknownitems):1440Calories;102gFat(63.5%caloriesfromfat);43gProtein;88gCarbohydrate;5gDietaryFiber;416mgCholesterol;1983mgSodium.Exchanges:51/2Grain(Starch);4LeanMeat;1/2Vegetable;171/2Fat.\nBacon,FriedEggandCheeseonaEnglishMuffin.Servings:11pieceenglishmuffin,cutinhalf1pieceegg,fried1pieceslicedprocessedamericancheese2slicesbacon,cookedcrispedCookbacononabakingsheetintheoven,tillitiscrisp.Placecutenglishmuffinonabakingsheetandtoastintheoven.Cooktheeggonthegriddletilltheyellowisfullycooked.Whenallthreeitemsareready,youplaceonesliceofcheeseononehalfofthetoastedenglishmuffin,thenaddthebaconandeggandcoverwiththeotherhalfofthetoastedenglishmuffin.Wrapthesandwichandplaceinalinedbasket,servewithahashbrownpatty.PerServing(excludingunknownitems):272Calories;12gFat(39.3%caloriesfromfat);14gProtein;27gCarbohydrate;2gDietaryFiber;198mgCholesterol;522mgSodium.Exchanges:11/2Grain(Starch);11/2LeanMeat;11/2Fat.\nBakedFusilliwithChicken.Servings:406poundsfusilli,Dry5poundscheddarcheese,Grated6poundschicken,stroganoff5poundsbroccolifloret,blanched4poundsredandgreenbellpepper,diced10liters2%milk1poundflour1poundbutter6ounceschoppedparsleyMakerouxbymeltingbutterandaddingflour,cookflourout.Addhotmilkandcontinuestirringuntilthicken,thenadd3/4ofthegratedyellowcheddar,checkseasoning.Cookpastatillaldenteinsaltedwateranddrain.Thencombinecookpasta,blanchedbroccoli,cookedchicked,dicedpeppers,andthecheesesaucePourintoindividualcasseroleandtopwithremaininggratedyellowcheddar.Bakeat375degreestillgoldenbrownwithaninternaltemperatureof165degrees.Garnishwithchoppedparsley.PerServing(excludingunknownitems):760Calories;34gFat(40.6%caloriesfromfat);35gProtein;78gCarbohydrate;4gDietaryFiber;104mgCholesterol;598mgSodium.Exchanges:4Grain(Starch);2LeanMeat;1Vegetable;1Non-FatMilk;51/2Fat.\nBakedPotatoSaladServings:11/2ounceChives1/2ouncebaconbits1/2ouncehardboiledeggsliced1/2ounceBluecheese,crumbled1ounceGratedCheddarcheese1ouncepotatoroasted,.51/2ouncedillpickleslices1ounceDressingselectionCombineallingredientsinabowlandtosswithchoiceofdressing.DressingSelections:BlueCheese/TomatoChivevinaigrette.PerServing(excludingunknownitems):234Calories;17gFat(63.8%caloriesfromfat);16gProtein;5gCarbohydrate;2gDietaryFiber;40mgCholesterol;947mgSodium.Exchanges:0Grain(Starch);2LeanMeat;0Vegetable;2Fat.\nBakedSalmonwithBlackBeanSauceservedwithJasmineRice.Servings:4010poundssalmonfillets4ouncescanolaoil10ouncesgingerroot,julienned80ouncesblackbeansauce160ouncesrice,jasminesaltandpepper,totaste6ouncesgreenonion,slicedMarinatethesalmonwithjuliennedginger,salt,pepperandoil.Thenlayintohotelpan.Forservice:Bakedsalmontillitreachesaninternaltemperatureof160degreesandremovefromtheoven.Servewith2ozofblackbeansauceandgarnishwithslicedgreenonions.PerServing(excludingunknownitems):628Calories;10gFat(14.8%caloriesfromfat);32gProtein;98gCarbohydrate;3gDietaryFiber;59mgCholesterol;628mgSodium.Exchanges:61/2Grain(Starch);3LeanMeat;1/2Vegetable;1Fat.\nBakedTofuwithRatatouillevegetables.Servings:5012poundstofu,largeslice3poundsredpepper,julienned3poundsgreenpepper,julienned3poundszucchini,julienned2poundsredonion,julienned4poundseggplant4ounceschoppedgarlic100ouncesdicedtomatoes,drained20ouncestomatopaste50ouncescrushedtomatoes2ouncesoregano,rubbed1ouncebasil,rubbed6ouncescanolaoilSautethevegetabletilltheybegintocaramelize,thenaddthechoppedgarlic,rubbedbasilandrubbedoregano.Nextaddthecrushed,dicedtomatoesandtomatopaste.Simmerfor20-25minutes.Forservice:Seasontofuwithsalt,pepperandpaprikaandplaceonabakingsheetlinedwithparchmentpaper.Bakeat400degreestillgoldenbrown.Placebakedtofuonaplateandtopwithratatouille.PerServing(excludingunknownitems):182Calories;9gFat(41.5%caloriesfromfat);12gProtein;18gCarbohydrate;6gDietaryFiber;0mgCholesterol;144mgSodium.Exchanges:0Grain(Starch);1LeanMeat;21/2Vegetable;1Fat;0OtherCarbohydrates.\nBangersservedwithRedOnionJus.Servings:2510poundssausage,banger50ouncessauces,onionLaybangeronbakingtraysovernight.Nextdaybrownbothsideunderthesalamanderandfinishcookingintheoven.Forservice:Ladleonionsauceoverthebanger.Garnishwithchoppedparsley.PerServing(excludingunknownitems):757Calories;73gFat(87.7%caloriesfromfat);21gProtein;2gCarbohydrate;0gDietaryFiber;123mgCholesterol;1211mgSodium.Exchanges:3LeanMeat;121/2Fat.\nBarbequeChickenwithLemonandGingerGlaze.Servings:4012poundsChickenleg,boneless2litersbarbecuesauce1/4literlemonjuice250gramsginger,pickledBlendtogetherthepickledginger,lemonjuiceandthebarbequesauce.Marinatethebonelesschickenlegsinthesauceandplaceonwirebaklingracks.Bakeat375degreestillitreachesaninternaltemperatureof165degrees.Lowertheoventemperatureifthechickenbringstogetbrown.PerServing(excludingunknownitems):249Calories;13gFat(49.0%caloriesfromfat);20gProtein;12gCarbohydrate;1gDietaryFiber;83mgCholesterol;511mgSodium.Exchanges:1/2Grain(Starch);21/2LeanMeat;0Fruit;1Fat;1/2OtherCarbohydrates.\nBarbequePorkFriedRice.Servings:1AsianMarketStation11/2ouncespork,barbeque1ounceegg,pasturized11/2ouncesmixedvegetables,frozen1/4ouncesoysauce1/2ouncecanolaoil4ouncesrice,cooked1/4ouncegreenonion,slicedInfrypan,cookeggsandaddthedicedbarbequepork.Nextaddtherice,vegetablesandcontinuecookingforanadditional1-2minutes.Addthesoysauce,saltandpepper.Garnishwithslicedgreenonionsandserve.PerServing(excludingunknownitems):705Calories;25gFat(31.8%caloriesfromfat);21gProtein;98gCarbohydrate;3gDietaryFiber;132mgCholesterol;485mgSodium.Exchanges:6Grain(Starch);11/2LeanMeat;11/2Vegetable;4Fat.\nBarbequedPorkRibwichSandwich.Servings:1GrillStation4ouncespork,ribwich11/2ounceslettuce,iceberg,shredded1piecehotdogbun1ouncebarbecuesauceDefrostribwichandcharbroilbothsides.Dipintobarbequesauceandplaceonabakingsheet.Baketilltheribwichreachesaninternaltemperatureof165degrees.Placetheshreddedlettuceinahotdogbunandtopwiththebarbequedribwich.Wrapthefinishsandwichandserveinalinedbasket.PerServing(excludingunknownitems):407Calories;21gFat(48.5%caloriesfromfat);25gProtein;26gCarbohydrate;2gDietaryFiber;78mgCholesterol;537mgSodium.Exchanges:11/2Grain(Starch);3LeanMeat;0Vegetable;21/2Fat;1/2OtherCarbohydrates.\nBatteredFishandChips.Servings:4010poundspollockfillet4ouncesworcestershiresauce3ounceslemonjuice5poundsflour60ounceswater3ouncesbakingpowder10poundsfrenchfriesSeasonfishwithsalt,pepper,worcertershiresauceandlemonjuice.Dredgefishintoflourandthendipintobatter.Deepfryat375degreestilltheyaregoldenbrown.Serveonepieceoffishwith4oz.frenchfriesinawithawedgeoflemon.Batterrecipe:Combinetheflour,water,saltpepperandbakingpowderandmixtillsmooth,addafewoz.ofoilandletbatterrest.PerServing(excludingunknownitems):649Calories;18gFat(25.7%caloriesfromfat);30gProtein;88gCarbohydrate;6gDietaryFiber;81mgCholesterol;593mgSodium.Exchanges:51/2Grain(Starch);21/2LeanMeat;0Fruit;31/2Fat;0OtherCarbohydrates.\nBatteredTofuandChips.Servings:4010poundstofu4ouncesworcestershiresauce3ounceslemonjuice5poundsflour60ounceswater3ouncesbakingpowder10poundsfrenchfriesSeasontofuwithsaltandpepper.Dredgetofuintoflourandthendipintobatter.Deepfryat375degreestilltheyaregoldenbrown.Servewith4oz.frenchfriesandawedgeoflemon.Batterrecipe:Combinetheflour,water,saltpepperandbakingpowderandmixtillsmooth,addafewoz.ofoilandletbatterrest.PerServing(excludingunknownitems):643Calories;23gFat(31.7%caloriesfromfat);20gProtein;90gCarbohydrate;7gDietaryFiber;0mgCholesterol;488mgSodium.Exchanges:51/2Grain(Starch);1LeanMeat;0Fruit;4Fat;0OtherCarbohydrates.\nBeanandBarleySoupServings:100SoupMaintainaminimuntemperatureof140degreesduringservice.100ounceskidneybeans,drained11/2poundsnavybeans11/2poundspintobeans2poundsbarley,soakedovernight2poundscarrot,diced2poundscelery,diced2poundsonion,diced6ouncescanolaoil25litersvegetablestock3ouncesthyme,dried4ounceschoppedparsleySoakbeansovernight.Inthekettlesautethedicedvegetableandthymeincanolaoil.Addthevegetablestock,soakednavyandpintobeansandcooktillthebeansarealmosttender.Thenaddthebarley,drainedkidneybeansandcontinuecookingtillthebarleyistenderandthebeansarestartingtobreakdownandthickenthesoup.Adjusttheseasoningasrequired.Garnishwithchoppedparsley.soupPerServing(excludingunknownitems):370Calories;6gFat(15.4%caloriesfromfat);17gProtein;62gCarbohydrate;16gDietaryFiber;3mgCholesterol;1739mgSodium.Exchanges:4Grain(Starch);1/2LeanMeat;1/2Vegetable;11/2Fat.\nBeanandTofuEnchiladas.Servings:508poundsbeans8poundsrice,cooked8poundstofu,diced3poundsgreenpepper3poundsgreenonion,sliced8poundscheddarcheese,grated200ouncesenchiladasauce100piecescorntortillaMixtogetherthecookedbeans,cookedrice,dicedtofu,dicedpeppersslicedgreenonionsand1/4oftheenchiladasauce.Rollthemixtureinthecorntortillasandlayintoahotelpan.Forservice:Poursauceovertheenchiladaandtopwithgratedcheddar.Bakeat300degreesfor30-40minutes.PerServing(excludingunknownitems):848Calories;43gFat(43.9%caloriesfromfat);45gProtein;77gCarbohydrate;23gDietaryFiber;113mgCholesterol;677mgSodium.Exchanges:41/2Grain(Starch);41/2LeanMeat;11/2Vegetable;6Fat;0OtherCarbohydrates.\nBeanStew.Servings:504poundscarrot,diced4poundscelery,diced4poundsonion,diced200ounceskidneybeans,canned6poundsnavybeans,soakedovernight100ouncestomato,diced25ouncestomatopaste100ouncescrushedtomatoes4ounceschoppedgarlic4ounceschoppedparsley1ounceoregano,rubbed1ouncebasil,rubbed1gallonvegetablestock10ouncescanolaoilInahotsaucepansauteallvegetable,choppedgarlic,rubbedbasilandrubbedoregano.Thenaddnavybeanthatweresoakedovernight,tomatopasteanddicedtomato.Bringtoaboilandsimmerfor80-90minutesortillthebeginstofallapartandthickenthestew.Addthedrainedkidneybeansandheatthru.Garnishwithchoppedparsley.PerServing(excludingunknownitems):456Calories;9gFat(16.3%caloriesfromfat);23gProtein;76gCarbohydrate;23gDietaryFiber;1mgCholesterol;1155mgSodium.Exchanges:4Grain(Starch);1LeanMeat;31/2Vegetable;11/2Fat.\nBeefandBarleySoupServings:100SoupMaintainaminimuntemperatureof140degreesduringservice.3poundsbarley,soakedovernight3poundscarrot,diced3poundscelery,diced3poundsonion,diced6ouncescanolaoil25litersbeefstock4poundsbeefbottomround,cookedanddiced11/2ouncesthyme,driedInthekettlesautethevegetableinthecanolaoil.Addthestock,thymeandbarleyandcooktilltheyaretender.Addthedicedbeefandletsimmerfor15minutes.Adjustseasoningasrequired.soupPerServing(excludingunknownitems):137Calories;5gFat(34.2%caloriesfromfat);7gProtein;14gCarbohydrate;3gDietaryFiber;12mgCholesterol;2271mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1/2Vegetable;1/2Fat.\nBeefandFiveCheesePennePastaservedwithGarlicToast.Servings:15ouncespasta,penne3ouncestomatosauce,savoury2ouncesgroundbeef1tablespooncheese,parmesan,cheddar,swiss,mozzarellaandMontereyJack1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoil1piecebread,garlicReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddthegroundbeef.Finallyaddthereheatedpastawiththetomatosauce.Bringtoaboilandserve.Placeslicegarlicbreadinapaninigrillandservewithpasta.Garnishwithchoppedparsley.PerServing(excludingunknownitems):835Calories;23gFat(24.8%caloriesfromfat);31gProtein;125gCarbohydrate;5gDietaryFiber;48mgCholesterol;698mgSodium.Exchanges:8Grain(Starch);11/2LeanMeat;1Vegetable;31/2Fat.\nBeefandMacaroniwithToastedGarlicBread.Servings:15ouncesmacaroni3ouncessauces,threecheesecream2ouncesgroundbeef,florets1/2teaspoonchoppedparsley1/2teaspoonchoppedgarlic1slicebread,garlicReheat6portionoftheblanchedpastainawaterbath.Meanwhilesautegarlicandwithbeef.Nextaddthethreecheesecreamsauceandthereheatedpasta.Bringtoaboilandgarnishwithchoppedparsley.PlaceslicedgarlicbreadinpaninigrillthenservewithpastaPerServing(excludingunknownitems):771Calories;18gFat(21.6%caloriesfromfat);30gProtein;119gCarbohydrate;4gDietaryFiber;48mgCholesterol;184mgSodium.Exchanges:71/2Grain(Starch);11/2LeanMeat;0Vegetable;21/2Fat.\nBeefFilledRavioliTossedinaHerdedOliveOilwithGreenOlivesandCherryTomatoes.Servings:15ouncesravioli,beef1ouncegreenolive,sliced11/2ouncescherrytomato1ounceoil,herbed1/2ouncechoppedparsleyHerbedOliveOil:Placeintoasaucepanwith4litresofoliveoiland2bunchesoffreshrosemaryandtwobunchesofthyme.Simmerfor30minutes,andsetasideforservice.Reheatpastainawaterbath.Meanwhilesautethecherrytomatoesandslicedgreenolivesintheherbedscentedoil.Nextaddtheravioli.Tosstogetherandheatthru.GarnishwithchoppedparsleyPerServing(excludingunknownitems):550Calories;41gFat(66.8%caloriesfromfat);13gProtein;33gCarbohydrate;3gDietaryFiber;146mgCholesterol;1099mgSodium.Exchanges:2Grain(Starch);1LeanMeat;1/2Vegetable;0Fruit;71/2Fat.\nBeefonaBunServings:50GrillStation20poundsbeef,insides4ouncesgarlic2ouncespaprika2ouncesthyme2ouncesrosemary100ouncesbeefgravy50pieceshamburgerbunSeasonmeatwiththesalt,pepper,thyme,rosemary,garlicandpaprika.Roastinovenat375degreesfor45minutes,thenreduceheatto300degreesandcooktillitreachesaninternaltemperatureof140degrees.Letthebeefrest,thenslicethinly.Forservice:Placebottomhalfofbunontheplatethenplace4ozofroastbeefandtopitoffwiththetophalf.Place2ozofbeefgravyintoaramekinandservewedgefries.PerServing(excludingunknownitems):622Calories;39gFat(56.8%caloriesfromfat);39gProtein;27gCarbohydrate;2gDietaryFiber;123mgCholesterol;662mgSodium.Exchanges:11/2Grain(Starch);5LeanMeat;0Vegetable;41/2Fat.\nBeefRoladenservedwithPanJus.Servings:4010poundsbeef,roladen120ouncesbeefgravysaltandpepper,totasteSeasonbeefroladenwithsaltandpepper.Brownthebeefroladenandplaceintothebeefgravy.Braisetilltender.PerServing(excludingunknownitems):330Calories;24gFat(65.7%caloriesfromfat);24gProtein;4gCarbohydrate;traceDietaryFiber;79mgCholesterol;540mgSodium.Exchanges:1/2Grain(Starch);3LeanMeat;21/2Fat.\nBeefVegetableSoupServings:100Maintainaminimumtemperatreof140degreesduringservice.2poundsonion,diced2poundscarrot,diced2poundscelery,diced2poundszucchini,diced2poundspotato,diced2poundscorn,frozen200ouncestomatoes,canned,diced6ouncesgarlic,chopped3ouncesthyme,dried30ouncestomatopaste20litersbeefstock4poundsbeef,cooked,diced16ouncescanolaoilSautethedicedonions,carrots,celery,potatoes,zucchini,choppedgarlic,driedthymeandtomatopasteinthecanolaoiltillthevegetablesaretender.Nextaddthebeefstockandbringtoaboilandsimmerfor30-45minutes.Thenaddthecorn,dicedbeefandtomatoesandsimmerforanother15minutes.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):145Calories;8gFat(54.7%caloriesfromfat);6gProtein;10gCarbohydrate;2gDietaryFiber;12mgCholesterol;1968mgSodium.Exchanges:0Grain(Starch);1/2LeanMeat;1Vegetable;11/2Fat.\nBeetwithMintedYogurtSoup.Servings:100Maintainaminimumtemperture140degreesduringservice.15poundsbeets,diced4poundsonion,diced4poundscarrot,diced25litersvegetablestock6ouncesgingerroot,grated4ouncescanolaoil50ouncesyogurt,mintSweatvegtableswiththegratedginger.Nextaddvegetablestockandbringtoaboil.Simmertillthevegetablesaretender.Servewithmintyogurtontheside.soupPerServing(excludingunknownitems):224Calories;6gFat(22.8%caloriesfromfat);8gProtein;36gCarbohydrate;5gDietaryFiber;4mgCholesterol;1767mgSodium.Exchanges:2Grain(Starch);11/2Vegetable;0Non-FatMilk;11/2Fat;0OtherCarbohydrates.\nBlackBeanandGrilledVegetableTaco.Servings:5011/2poundscarrot,diced11/2poundscelery,diced11/2poundsonion,finelydiced3ouncescilantro8poundsvegetables,grilled(peppers,eggplant,zucchiniandonions)6poundsblackbeans,soakedovernight5litersvegetablebroth8ouncesCanolaoil6ouncestacoseasoningmix100piecestacoshells5poundscheddarcheese,grated3poundsiceberglettuce,shredded3poundstomato,dicedSautecarrotcelery,onionandcilantrowithoilinaskilletwiththetacoseasoningmix.Addsoakedblackbean,vegetablestockandcooktilltheyaretenderandmostoftheliquidhasevaporated.Forservice:Firstputthebeanmixture,grilledvegetables,thenthegratedcheddar,shreddedlettuceanddicedtomato.Havesourcreamandsalsaavaibleforservice.PerServing(excludingunknownitems):636Calories;28gFat(39.2%caloriesfromfat);29gProtein;69gCarbohydrate;13gDietaryFiber;49mgCholesterol;1316mgSodium.Exchanges:4Grain(Starch);21/2LeanMeat;1Vegetable;41/2Fat;0OtherCarbohydrates.\nBlackBeanSauce.Servings:401gallonvegetablestock24ouncesblackbeangarlicsauce6ouncessoysauce,mushroom4ouncesgarlic,chopped4ouncesgingerroot,grated10ouncesgreenonion,sliced4ouncescanolaoil6ouncesstarch,cornsaltandpepper,totasteSautegreenonion,gingerandgarlicincanolaoiltilltheonionsarecaramelizedbutthegarlicisnotburnt.Nextaddthevegetablestockanddarksoyasauceandsimmerfor20-30minutes.Thenthickenwithcornstarchandsetaside.Checkseasoningbeforeservice.PerServing(excludingunknownitems):122Calories;5gFat(32.3%caloriesfromfat);4gProtein;21gCarbohydrate;2gDietaryFiber;1mgCholesterol;2032mgSodium.Exchanges:1/2Grain(Starch);1/2Vegetable;1Fat.\nBlackBeanSoupServings:100SoupMaintainaminumumtemperatureof140degreesduringservice.8poundsblackbeans,soaked3poundsonion,diced3poundscarrots,diced3poundscelery,diced100ouncestomatoes,canned,diced20litersvegetablestock2ouncesthyme,dried6ouncesgarlic,chopped3ouncescuminpowder10ouncesgreenonion,slicedSoaktheblackbeansovernight.Sautethedicedonions,carrots,celeryandgarlictilltranslucentandthenaddthesoakedbeans.Nowaddthestock,cumin,thyme,dicedtomatoesandcooktillthebeansaretenderandstartbreakingdowntothickenthesoup.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):286Calories;4gFat(12.5%caloriesfromfat);14gProtein;50gCarbohydrate;10gDietaryFiber;2mgCholesterol;1436mgSodium.Exchanges:3Grain(Starch);1/2LeanMeat;1Vegetable;1Fat.\nBlackEyePeaSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.10poundsblack-eyedpeas,dried6ouncesoil4poundsdicedonions2poundsdicedcelery2poundsdicedcarrot2ouncesdriedthyme25litersvegetablestock8ouncescoriander,choppedSoakdriedblackeyedpeasovernight.Insoupkettle,sautedicedonion,celerycarrots,dicedthymeandbayleavestilltranslucent.Addsoakedblackeyedpeasandvegetablestocktosoupkettle,bringtoaboilandsimmerfor1hourortillblackeyedpeasstartstobreakdownandthickenthesoup.GarnishwithchoppedcorianderAdjusttheseasoningasrequired.soupPerServing(excludingunknownitems):352Calories;6gFat(16.1%caloriesfromfat);17gProtein;58gCarbohydrate;9gDietaryFiber;3mgCholesterol;1738mgSodium.Exchanges:31/2Grain(Starch);1LeanMeat;1/2Vegetable;11/2Fat.\nBlueCheeseButtermilkDressingServings:10014cupsbuttermilk7cupsplainyogurt4cupswhitevinegar2cupssugar1/4cupsalt1/4cupgroundblackpepper6cupspureedgreenonions4cupscrumbledbluecheesecombinethefirst7ingredientstogetherblendtogetherwithblender.iftothickmixinalittlemoremilktillsmoothandcreamy.mixinthefinelycrumbledbluecheseandmixwelladjustseasoningifneededwithsaltandpepper.Yield:11/2ouncesPerServing(excludingunknownitems):61Calories;2gFat(34.8%caloriesfromfat);3gProtein;7gCarbohydrate;traceDietaryFiber;7mgCholesterol;375mgSodium.Exchanges:0Grain(Starch);0LeanMeat;0Non-FatMilk;1/2Fat;1/2OtherCarbohydrates.\nBombayChickenCurrywithCorianderandGramMarsala.Servings:5015poundschicken,sliced2ouncescoriander,ground2ouncescuminpowder2ouncesgrammarsala4ouncescurrypowder4ouncesginger,grated4ounceschoppedgarlic2poundsonion,chopped6ouncescanolaoil6ouncescilantro,chopped16ouncescoconutcreamSautetheginger,garlic,groundcoriander,cuminpowder,grammarsala,currypowderandchoppedonions.Nextaddtheslicedchickenandcontinuecooking.Addwatertocoverchickenandcontinuecookingfor10-15minutes.Finishbyaddingthecoconutcreamandchoppedcoriander.PerServing(excludingunknownitems):303Calories;23gFat(66.8%caloriesfromfat);19gProtein;6gCarbohydrate;2gDietaryFiber;89mgCholesterol;80mgSodium.Exchanges:1/2Grain(Starch);21/2LeanMeat;1/2Vegetable;3Fat.\nBowTiePastawithBlackOliveTapenadeandOvenDriedTomatoes.Servings:15ouncespasta,bowtie11/2ouncesolive,tapenade2ouncestomatoes,ovendried1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilCuttomatointohalvesandmarinate.Placeinovenanddriedatlowheatovernight,setasideforservice.Reheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddtheblackolivetapenade.Finallyaddthereheatedpastaandtheovendriedtomatoes.Garnishwithchoppedparsley.PerServing(excludingunknownitems):627Calories;11gFat(16.4%caloriesfromfat);19gProtein;111gCarbohydrate;5gDietaryFiber;0mgCholesterol;386mgSodium.Exchanges:7Grain(Starch);1/2Vegetable;0Fruit;2Fat.\nBraisedGingerandLimeBeanCurdServings:5012poundsbeancurd4litersgingerandlimesauce6ouncesgreenonion,julienned6ouncesginger,julienned4ouncescanolaoil3litrewater3/4litersoysauce1/2kilogramginger4bunchesgreenonion1/2kilogramsugar,'1/4literlimejuice100gramscornstarchBringtoaboilsoysauce,ginger,greenonion,sugarandlimejuice.Simmerfor30minutesandthickenwithcornstarch.Strainandkeephotforservice.Forservice:Sautejuliennegingerandaddbeancurd.Continuecookingtillthebeancurdisheatedthru.Addthesauceandbringtoaboil.Garnishwithjuliennedgreenonions.PerServing(excludingunknownitems):124Calories;3gFat(21.3%caloriesfromfat);2gProtein;23gCarbohydrate;2gDietaryFiber;0mgCholesterol;1049mgSodium.Exchanges:1/2Grain(Starch);1/2Vegetable;0Fruit;1/2Fat;1/2OtherCarbohydrates.\nBraisedIndianSpicedOkraandChickPeas.Servings:5012poundsOkra3poundsonion,diced3poundstomato100ouncesgarbanzobeans1ouncecinnamon2ouncesallspice2ouncescardamom2ouncesgrammarsala,grated4ounceschoppedgarlic4ounceschoppedginger6ouncescanolaoilSautetheonions,ginger,garlicwiththespices.Nextaddtheokraandcontinuecooking.Cooktilltheokrais50%done,thenaddtheremainingingredients.ContinuecookingtilltheokraistenderGarnishwithfreshcoriander.PerServing(excludingunknownitems):304Calories;7gFat(20.6%caloriesfromfat);14gProtein;49gCarbohydrate;15gDietaryFiber;0mgCholesterol;27mgSodium.Exchanges:21/2Grain(Starch);1/2LeanMeat;21/2Vegetable;1Fat.\nBraisedLentilandPotatoStew.Servings:505poundslentils10poundspotatoes,diced2poundsonion,diced2poundscelery,diced2poundscarrot,diced100ouncesdicedtomato10ouncestomatopaste2gallonsvegetablestock6ouncesgarlic,choppedsaltandpepper,totasteSautetheonionswithonions,celery,carrotsandgarlic.Addtheremainingingredients.Cooktillthepotatoesandlentilbeginstofallapartandthickenthestew.Adjusttheseasoningasnecessary.GarnishwiththechoppedparsleyPerServing(excludingunknownitems):366Calories;3gFat(7.8%caloriesfromfat);20gProtein;67gCarbohydrate;19gDietaryFiber;2mgCholesterol;1121mgSodium.Exchanges:4Grain(Starch);1LeanMeat;11/2Vegetable;1/2Fat.\nBraisedRootVegetablewithLentils.Servings:505poundslentil,green3poundscarrot,batons3poundscelery,batons3poundsonion,sliced3poundsturnip,batons3poundsparsnip,batons100ouncestomato,diced2poundsonion,sliced100ouncestomatojuice8ounceschoppedgarlic1ouncethyme,dried1ounceoregano,dried6ounceschoppedparsley8ouncescanolaoilsaltandpepper,totasteSautevegetableswithoregano,thyme,choppedgarlicandcanolaoil.Cooktillthevegstartstocaramelize.Nextaddalloftheremainingingredients.Simmerfor75-90minutesortillthelentilsaresoftServewithriceorroastedpotatoes.Garnishwithchoppedparsley.PerServing(excludingunknownitems):278Calories;6gFat(17.0%caloriesfromfat);15gProtein;46gCarbohydrate;19gDietaryFiber;0mgCholesterol;265mgSodium.Exchanges:2Grain(Starch);1LeanMeat;21/2Vegetable;1Fat.\nBraisedVegetablesandLentilonMoroccanStyleCouscous.Servings:404poundseggplant,largediced4poundsredonion,largediced4poundsredandgreenbellpeppers,largediced4poundszucchini,largediced4poundslentil,cooked100ouncestomatoes,canned,diced8ouncescanolaoil2ouncesoregano,dried2ouncesbasil,dried6ouncesmincedgarlic25ouncestomatopaste5poundscouscous1poundraisin,soaked32ouncesorangejuice1ouncecinnamon4ouncesmint,choppedSauteallthevegetablesintheoilwiththegarlic,oreganoandbasiltilltheonionsbeginstocaramelize,becarefulnottoburnthegarlic.Thenaddthedicedtomatoesandcookedlentilswiththeliquidandthetomatopasteandsimmerfor25-35minutes.Preparethecouscousbycombiningtherawcouscousandequalamountofhotwater,orangejuice,soakedraisinandcinnamonpowderinacontainerandcoveringwithplasticwrapfor10-15minutes.Addchoppedminttothecouscousbeforeservice.Laddlethebraisedvegetableoverthecouscousandserveataminimumtemperatureof140degrees.PerServing(excludingunknownitems):549Calories;7gFat(11.5%caloriesfromfat);24gProtein;101gCarbohydrate;23gDietaryFiber;0mgCholesterol;264mgSodium.Exchanges:5Grain(Starch);1LeanMeat;31/2Vegetable;1Fruit;1Fat.\nBreakfastBurrito.Servings:11/2ouncesausage,sliced3/4ouncerefriedbeans11/2ouncesegg,pasturized1pieceflourtortilla3/4ounceshreddedAmericancheese1/2ounceredandgreenbellpepper,diced1/4ouncetomato,diced1/4ounceonions,diced3/4ouncesalsa1/2ouncecanolaoilHeatrefriedbeansandsalsasauceto165degreesandsetaside.Sautepeppers,tomatoes,onions,sausageandtomatoesandaddpasteurizedeggs.Toptheflourtortillawiththehotrefriedbeans,heatedsalsasauceandscrambleeggmixtureandgratedcheese,thenfoldintoaburrito.Placethewrappedburrito'sintolinedbasketsandservewithahashbrownpatty.PerServing(excludingunknownitems):588Calories;36gFat(54.5%caloriesfromfat);19gProtein;48gCarbohydrate;4gDietaryFiber;183mgCholesterol;972mgSodium.Exchanges:3Grain(Starch);11/2LeanMeat;1/2Vegetable;6Fat.\nBurgundyBeefStew.Servings:5015poundsbeef,diced8ouncescanolaoil2poundsonion,cubed2poundscelery,cubed2poundsmushroom,sliced2poundscarrot,cubed3poundspotato,cubed20ouncestomatopaste6ouncesgarlic,chopped2ouncesthyme,dried6ouncesflour2gallonsbeefstockBrownthedicedbeefinthehottiltfryer.Thenaddthedicedcarrots,onions,celery,mushroom,choppedgarlic,thymeandtomatopaste.Cooktillthetomatopastestartstodarkenandstirintheflour.Nextaddthebeefstockandbringtoaboil,thensimmerfor45minutesortillthebeefishalfcooked.Addthepotatoesandcooktillthebeefandpotatoesaretender.Adjusttheseasoningasrequired.Keepataminimumtemperatureof140degreesduringservice.PerServing(excludingunknownitems):467Calories;31gFat(61.4%caloriesfromfat);28gProtein;16gCarbohydrate;3gDietaryFiber;91mgCholesterol;1549mgSodium.Exchanges:1/2Grain(Starch);31/2LeanMeat;11/2Vegetable;4Fat.\nButterTofu.Servings:5015poundstofu,cubed200ouncestomatoes,canned,diced1litersoymilk3poundsonion,sliced1ouncecinnamon,powder2ounceschilipeppers,crushed3ouncesgroundcoriander3ouncesturmeric6ouncestomatopaste3ouncesginger,crushed3ouncesgarlic,crushed16ouncescanolaoil6ouncescornstarchsaltandpepper,totaste6ouncesfreshcoriander,choppedSautetheslicedonionswithcinnamonpowder,turmeric,crushedchilipeppers,groundcoriander,garlicandginger.Thenaddthedicedtomatoeswiththeliquidandthetomatopaste.Simmerfor15to20minutes.Nextaddthecubedtofuandcookingtillthetofuhasabsorbedsomeofthesauce.Addthesoymilkandheatthru.Thickenwithcornstarch.Garnishwithchoppedfreshcoriander.PerServing(excludingunknownitems):259Calories;17gFat(54.2%caloriesfromfat);14gProtein;18gCarbohydrate;5gDietaryFiber;0mgCholesterol;211mgSodium.Exchanges:1/2Grain(Starch);11/2LeanMeat;11/2Vegetable;21/2Fat;0OtherCarbohydrates.\nButtermilkChiveDijon.3litrebuttermilk1/2litrewhitevinegar250gramsdijonmustard,pickled4buncheschivessaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblenderKeepcoldforservice.Yield:4litersPerServing(excludingunknownitems):505Calories;18gFat(29.3%caloriesfromfat);36gProtein;59gCarbohydrate;7gDietaryFiber;26mgCholesterol;3903mgSodium.Exchanges:11/2LeanMeat;0Vegetable;3Non-FatMilk;11/2Fat;11/2OtherCarbohydrates.\nCabbageLeavesStuffedWithChickPeas,RaisinandSpices.Servings:5020poundssavoycabbage,leavesremoved200ouncesgarbanzobeans2poundsraisin,soaked12poundscookedrice3poundsdicedonion1ounceallspice1ouncecinnamon1ouncebasil,dried10literstomatosauceBlanchcabbageandremoveleavesandsetaside.MixtogethertheremainingingredientsandfillthecabbageleavesLayintoahotelpanandcover3/4wayupthesideofcabbagerollswiththetomatosauce.Coverwithfoilandcooktillthecabbagerollshaveaninternaltemperatureof165degrees,60-70minutesat375degrees.PerServing(excludingunknownitems):733Calories;8gFat(9.2%caloriesfromfat);32gProtein;143gCarbohydrate;31gDietaryFiber;0mgCholesterol;1337mgSodium.Exchanges:61/2Grain(Starch);1LeanMeat;5Vegetable;1Fruit;1/2Fat.\nCajunCharredCornandChickenGumboServings:100Soup3poundschicken,cooked,diced3poundscorn,charred1poundbutter1poundflour3poundsonion,chopped3poundsgreenpepper,chopped3poundscelery,chopped5poundstomatoes,canned,drainedandchoppedcayennepepper,totaste2ouncesthyme,dried2ouncesoregano,dried2ouncesbasil,dried8ouncesparsley,chopped6ouncesgarlic,chopped20literschickenstock5poundsokra,sliced1/4-inchthick100ounceskidneybeans,drained2poundsrice,cookedPlacethemeltedbutterandflourinapottomakearoux.Oncetherouxhasreachedabrowncolouraddthestockandbringtoaboil.Charcornandsetaside.Meanwhilesautealltherawvegetables(garlic,onions,peppersandcelery)Addsauteedvegetables,charredcorn,tomatoes,okraandkidneybeansandcookfor30minutes.Finallyaddthecookedrice.Removefromkettleandplaceinbainmarieandholdat140degreesYield:20literssoupPerServing(excludingunknownitems):251Calories;6gFat(22.1%caloriesfromfat);12gProtein;36gCarbohydrate;10gDietaryFiber;19mgCholesterol;1916mgSodium.Exchanges:2Grain(Starch);1/2LeanMeat;1Vegetable;1Fat.\nCajunChickenJambalaya.Servings:5010poundschicken,julienned2poundschorizo,sliced2poundsdicedonion2poundsdicedcelery2poundsgreenpepper100ouncesdicedtomato4ounceschoppedgarlic3ouncescajunseasoning11/2ouncesthyme6poundsbrownrice12ouncesgreenonion11/2gallonswaterSautechickenandsetaside.Nextsauteslicedchorizosausagefor5-8minutesthenaddtheonions,peppers,thyme,cajunseasoningandchoppedgarlic.Thenaddtheremainingingredients.Stirandbringtoaboil.Coverandcookfor40-50minutes.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):462Calories;19gFat(37.3%caloriesfromfat);21gProtein;51gCarbohydrate;3gDietaryFiber;76mgCholesterol;499mgSodium.Exchanges:3Grain(Starch);2LeanMeat;11/2Vegetable;21/2Fat;0OtherCarbohydrates.\nCajunChickenservedwithaSweetCornSalsa.Servings:4025poundschicken6ouncescajunseasoning6ounceschoppedgarlic120ouncessalsa,cornMarinatechickenovernightwithcajunseasoningandchoppedgarlic.CornSalsa.1bagfrozencorndefrosted(charred)2lbs.dicedredonion2lbsdicedredandgreenonions.5lbchoppedjalapeno6ozlimejuice3ozchoppedcilantroMixalloftheaboveingredientandrefrigerateovernight.Cookchickenat400degreestillitreachesaninternaltemperatureof165degrees.Servewith3ozsweetcornsalsa.PerServing(excludingunknownitems):492Calories;33gFat(59.8%caloriesfromfat);38gProtein;12gCarbohydrate;3gDietaryFiber;186mgCholesterol;1012mgSodium.Exchanges:5LeanMeat;1Vegetable;31/2Fat;1/2OtherCarbohydrates.\nCaldoVerdeSoup.Servings:10012poundskale,shredded4poundsonions8poundspotato,diced6ouncesgarlic,chopped6ouncesoliveoil4poundschorizo,sausage,sliced25litersvegetablestockSauteonionsandchoppedgarlic.Thenaddthevegetablestockanddicedpotatoes,bringtoaboilandsimmertillthepotatoesaretender.Pureeandaddtheshreddedkaleandslicedchorizosausage.Cooktillthekaleistender.PerServing(excludingunknownitems):334Calories;13gFat(34.7%caloriesfromfat);13gProtein;42gCarbohydrate;5gDietaryFiber;19mgCholesterol;1969mgSodium.Exchanges:21/2Grain(Starch);1/2LeanMeat;11/2Vegetable;21/2Fat.\nCaliforniaWrap.Servings:11pieceflourtortilla,10inches1ouncebaconslices,cooked11/2ouncesturkey,sliced11/2ouncestomato,sliced11/2ouncesavocado1ouncelettuce,shredded1ouncemayonnaisePlacethecookedbacon,slicedturkey,avocado,lettuce,mayoandslicedtomatoesonthewarmflourtortillaswrap.RollintoacigarshapewithoneendclosedPlaceintoalinedbasket.PerServing(excludingunknownitems):718Calories;51gFat(62.5%caloriesfromfat);23gProtein;45gCarbohydrate;4gDietaryFiber;57mgCholesterol;989mgSodium.Exchanges:21/2Grain(Starch);2LeanMeat;1/2Vegetable;0Fruit;6Fat.\nCallalooSoupServings:100Maintainaminimumoftemperature140degreesduringservice.10poundsspinach,chopped5poundsokra,chopped2poundsonion,chopped4ounceschoppedgarlic40ouncescoconutmilk20litersvegetablestock3poundssurimi,flakedsaltandpepper,totasteSauteonionandgarlictilltranslucent.Nextaddchoppedspinach(buffalochopper),okra,vegetablestockandcoconutmilkandbringtoaboil.Simmerfor30-40minutes.Finallyaddtheflakedsurimiandreturntoaboil.Garnishwithslicedgreenonions.soupPerServing(excludingunknownitems):190Calories;6gFat(28.4%caloriesfromfat);8gProtein;27gCarbohydrate;4gDietaryFiber;6mgCholesterol;1398mgSodium.Exchanges:11/2Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fruit;11/2Fat;0OtherCarbohydrates.\nCandiedLemonandLimeVinagrette.2litersoliveoil1/2literlemonjuice1/2literlimejuice125gramsredonion1/2cupbrownsugar2bunchesparsleysaltandpepper,totasteCutorangesandlemonsintohalvesandplaceontheflattoptilltheyarecharredbutnotburned.Juicethecharredorangesandlemonsandreserveforvinaigrette.Placealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16774Calories;1828gFat(95.6%caloriesfromfat);9gProtein;180gCarbohydrate;10gDietaryFiber;0mgCholesterol;110mgSodium.Exchanges:31/2Vegetable;6Fruit;365Fat;41/2OtherCarbohydrates.\nCandiedSquash.Servings:5015poundssquash8ouncescanolaoil16ouncescornsyrup8ouncessugarInasaucepan,placetheoil,sugarandcornsyrup.Cooktillthesugarismelted.Pouroversquashandtosstogether.Bakeat375degreestillthesquashisforktender.Cuisine:CajunSnackPerServing(excludingunknownitems):109Calories;5gFat(36.7%caloriesfromfat);2gProtein;17gCarbohydrate;2gDietaryFiber;0mgCholesterol;14mgSodium.Exchanges:1Vegetable;1Fat;1OtherCarbohydrates.\nCaramelizedBermudaOnionandMintVinaigrette.2litersoliveoil1literredwinevinegar375gramsredonion,caramelized125gramschoppedgarlic2bunchesmintsaltandpepper,totasteCookonionstilltheyarecaramelized,thenletcoolandreserveforvinaigrette.Placealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16617Calories;1827gFat(96.6%caloriesfromfat);12gProtein;134gCarbohydrate;10gDietaryFiber;0mgCholesterol;46mgSodium.Exchanges:14Vegetable;365Fat;4OtherCarbohydrates.\nCaramelizedOnionandSweetPotatoSoup.Servings:100Maintainaminimuntemperatureof140degreesduringservice.10poundsredonions,whitepartonly8ouncesbutter10poundssweetpotato,diced25litersvegetablestock24ouncesheavycream4ounceschoppedparsleyCaramelizetheslicedredonions.Addthedicedsweetpotatoesandvegetablestock.Simmeruntilthecaramelizedredonionsandpotatoesaretender,approximately40-45minutes.Removehalfofthesoupandpuree,thenreturnbacktothesoupkettle.Addthe35%creamandbringbacktoaboil.Adjusttheseasoning.garnishedwithsnippedchivesorslicegreenonion.Yield:4quartssoupPerServing(excludingunknownitems):263Calories;9gFat(28.9%caloriesfromfat);8gProtein;40gCarbohydrate;5gDietaryFiber;17mgCholesterol;1746mgSodium.Exchanges:21/2Grain(Starch);1/2Vegetable;0Non-FatMilk;2Fat.\nCaramelizedShallotsandGreenPeppercornButtermilk.3litrebuttermilk1/2litrewhitevinegar454gramsshallots,caramelized125gramsgreenpeppercorns125gramschoppedgarlic,pickled1bunchitalianparsleysaltandpepper,totasteCaramelizetheshallotsandreserveforservice.PlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblenderKeepcoldforservice.Yield:4litersPerServing(excludingunknownitems):1167Calories;12gFat(8.1%caloriesfromfat);59gProtein;244gCarbohydrate;37gDietaryFiber;26mgCholesterol;936mgSodium.Exchanges:51/2Grain(Starch);24Vegetable;3Non-FatMilk;11/2Fat;1/2OtherCarbohydrates.\nCeasarSaladWithBasilLemonPepperChicken.Servings:11ounceCookedChickendarkmeatSliced,seasonedwithlemonpepperandBasil1ounceOlives1ounceCrutons3ouncesRomainelettuce1/2ounceCapers1teaspoonanchovies1/2ounceShavedParmesan1ounceDressingSelectionCombineallchoseningredientsinabowlandtosswithDressing.DressingSelections:LiteCeasardressing/OliveandCaperVinaigrettePerServing(excludingunknownitems):58Calories;4gFat(55.3%caloriesfromfat);3gProtein;4gCarbohydrate;2gDietaryFiber;4mgCholesterol;744mgSodium.Exchanges:0LeanMeat;1/2Vegetable;0Fruit;1/2Fat;1/2OtherCarbohydrates.\nCharredChiveandButtermilk.3litrebuttermilk1/2litrewhitevinegar6buncheschives,charred125gramschoppedgarlic,pickled1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblenderKeepcoldforservice.Yield:4litersPerServing(excludingunknownitems):527Calories;7gFat(12.1%caloriesfromfat);34gProtein;88gCarbohydrate;5gDietaryFiber;26mgCholesterol;827mgSodium.Exchanges:9Vegetable;3Non-FatMilk;1/2Fat;1/2OtherCarbohydrates.\nCharredCitrusVinaigrette.2litersoliveoil1/2literredwinevinegar1/2literjuice,fromcharredorangesandlemons125gramsredonion2bunchesmintsaltandpepper,totasteCutorangesandlemonsintohalvesandplaceontheflattoptilltheyarecharredbutnotburned.Juicethecharredorangesandlemonsandreserveforvinaigrette.Placealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16265Calories;1826gFat(99.0%caloriesfromfat);2gProtein;42gCarbohydrate;3gDietaryFiber;0mgCholesterol;13mgSodium.Exchanges:2Vegetable;365Fat;2OtherCarbohydrates.\nCheddarCheeseSoupwithToastedCroutons.Servings:100Maintainaminimumtemperatureof140degreesduringservice.6poundscheddarcheese,grated4poundsdicedonions4poundsdicedcelery4poundsdicedcarrots1ouncegroundnutmeg21/2ouncesdrymustard24ouncescanolaoil24ouncesflour25litersvegetablestock2literscream,35%6ouncesworcestershiresauce4ounceschoppedparsleyCookdicedvegetableincanolaoiluntiltheyaretranslucentincolour.Thenstirintheflour,groundnutmeganddrymustardpowder.Slowlywhiskinthevegetablestockandbringtoaboilandsimmerfor30-40minutes.Finallyaddthegratedcheddarand35%creamandcontinuecookingtillthecheeseismelted.Garnishwithchoppedparsley.Adjusttheseasoningasrequired.Servewithtoastedcroutonsontheside.soupPerServing(excludingunknownitems):438Calories;25gFat(51.6%caloriesfromfat);15gProtein;38gCarbohydrate;5gDietaryFiber;49mgCholesterol;1934mgSodium.Exchanges:2Grain(Starch);1LeanMeat;1/2Vegetable;41/2Fat;0OtherCarbohydrates.\nCheeseRaviolitossedwithSpinachinaOreganoTomatoSauceServings:15ouncesravioli,blanched11/2ouncesspinach,chopped3ouncestomatosauce,oregano1/4teaspoonchoppedgarlic1/2teaspoonchoppedparsleyReheat6portionofblanchedcheeseravioliinawaterbath.Inaheatedsautepan,cookedgarlicandchoppedspinach.Thentosstogetherthereheatedravioliandoreganotomatosauce.Garnishwithparsley.PerServing(excludingunknownitems):290Calories;10gFat(30.5%caloriesfromfat);14gProtein;36gCarbohydrate;3gDietaryFiber;146mgCholesterol;1389mgSodium.Exchanges:2Grain(Starch);1LeanMeat;11/2Vegetable;11/2Fat.\nCheeseRavioliwithSwissChardinaBasilTomatoSauce.Servings:5015poundsravioli,cheese6poundsSwisschardleaves150ouncestomatosauce4ounceschoppedparsleyCookraviolialdenteandletcoolforservice.Heattomatosauceto165degreesandaddbasil,keepataminimumtemperatureof140degreesduringservice.SauteontheswisschardontheflattopforserviceHeatravioliasrequireduringserviceandtosswithbasiltomatosauceandthesauteedswisschard.Garnishwithchoppedbasil.PerServing(excludingunknownitems):281Calories;10gFat(30.2%caloriesfromfat);14gProtein;36gCarbohydrate;3gDietaryFiber;140mgCholesterol;1421mgSodium.Exchanges:2Grain(Starch);1LeanMeat;11/2Vegetable;11/2Fat.\nCheeseTortelliniwithSwissChardTossedinaGarlicTomatoBroth.Servings:5015poundstortellini,cheese-filled150ouncestomatosauce,smooth50ouncestomatojuice6poundsswisschard,sliced6ounceschoppedgarlic10ouncescanolaoil6ounceschoppedparsleyCooktortelliniandcooldownforservice.Sautethegarlicandaddthetomatosauceandheatto165degrees.Forservice:SauteslicedswisschardwithchoppedgarlicHeattortelliniasrequireandtosswiththegarlicinfusedtomatobrothandthesauteedswisschardGarnishwithchoppedparsley.PerServing(excludingunknownitems):469Calories;14gFat(26.0%caloriesfromfat);23gProtein;65gCarbohydrate;6gDietaryFiber;93mgCholesterol;1262mgSodium.Exchanges:31/2Grain(Starch);11/2LeanMeat;2Vegetable;2Fat.\nCheeseTortelliniandPeastossedinaTomatoCreamSauce.Servings:40ActionStation.12poundstortellini,cheese-filled160ouncestomatosauce16ouncescream,35%1/2teaspoonchoppedparsleyHeatcheesetortelliniinawaterbath,removeanddrain.Tossedtogetherwithhottomatocreamsauce.ServedinabowlandgarnishwithchoppedparsleyPerServing(excludingunknownitems):433Calories;11gFat(22.3%caloriesfromfat);22gProtein;63gCarbohydrate;5gDietaryFiber;103mgCholesterol;1217mgSodium.Exchanges:31/2Grain(Starch);11/2LeanMeat;11/2Vegetable;11/2Fat.\nCheeseTortelliniTossedwithaSweetTomatoSauceandBasilLeaves.Servings:15ouncestotellini,blanched3ouncestomatosauce4piecesbasilleaves1/2teaspoonchoppedparsleyReheat6portionofblanchedtortelliniinawaterbath.Inaheatedsautepan,tosstogetherthebasilleaves,reheatedravioliandtomatosauce.Garnishwithparsley.PerServing(excludingunknownitems):26Calories;traceFat(4.3%caloriesfromfat);1gProtein;6gCarbohydrate;1gDietaryFiber;0mgCholesterol;515mgSodium.Exchanges:1Vegetable.\nChefSaladServings:11/2ounceTurkeyjulienne1/2ounceBlackforesthamjulienne1/2ouncejulienneCheddarCheese1/2ouncejulienneSwisscheese1/2ounceSlicedhardboiledeggs1ouncetomatowedges1ouncecucumberslices1ounceToastedCrutonBatons11/2ouncesTossedgreenssalad1ounceDressingselectioncombineallingredientsonaplate.Whennicelyarrangedlightlydressthesaladontheplateandgarnishwith3or4CrutonbatonsDressingSelections:Ranch/LiteItalian.PerServing(excludingunknownitems):4Calories;traceFat(5.5%caloriesfromfat);traceProtein;1gCarbohydrate;traceDietaryFiber;0mgCholesterol;1mgSodium.Exchanges:0Vegetable.\nChefSalad.Turkey,Ham,CheddarCheese,BoiledEgg,TomatoandCucumber.Servings:1GreensandThings4ouncesiceberglettuce,chopped1ounceham,julienned1ounceturkey,julienned1ouncecheddarcheese,julienned1/2pieceegg,sliced1/2piecetomato,halved2ouncescucumberslicesPlacetossedsaladinabowl.Arrangeontopofthesalad,theturkey,ham,cheddarcheese,boiledegg,tomatoandcucumber.PerServing(excludingunknownitems):268Calories;17gFat(56.2%caloriesfromfat);21gProtein;8gCarbohydrate;3gDietaryFiber;155mgCholesterol;608mgSodium.Exchanges:21/2LeanMeat;11/2Vegetable;11/2Fat.\nChickenandAlphabetNoodleSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.5poundschicken,cooked,diced2poundsdicedcarrot2poundsdicedcelery2poundsdicedonion2ouncesoregano,rubbed6piecesbayleaf6ounceslemonzest25literschickenstock2poundsnoodles,alphabet6ouncescanolaoilSautethevegetables,rubbedoreganoandbayleavesincanolaoil,tilltheyaretranslucent.Thenaddchickenstockandlemonzestandsimmerfor20-30minutesNextaddthealphabetnoodlesandcooktillitistender.Finallyaddthecookeddicedchickenandbringbacktoaboilandsimmerforanadditional5minutes.Adjustseasoningasrequired.soupPerServing(excludingunknownitems):119Calories;5gFat(42.1%caloriesfromfat);5gProtein;10gCarbohydrate;1gDietaryFiber;24mgCholesterol;2293mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fruit;1/2Fat.\nChickenandOrientalMushroomBroth.Servings:100Maintainaminimuntemperatureof140degreesduringservice.25literschickenstock2ouncesfive-spicepowder6ouncesginger,minced16ouncesoystersauce8ouncessoysauce,mushroom6ouncessesameoil5poundsmushroom,chinese4poundscarrot,julienned4poundsbokchoy,julienned2poundsgreenonions,julienned5poundschicken,cooked,slicedPutallaboveingredientsinalargestockpotexceptgreenonionsanddicedcookedchickenandsimmerfor15minutes.Thenaddthedicedcookedchicken.Garnishwithjuliennedgreenonions.soupPerServing(excludingunknownitems):101Calories;5gFat(47.8%caloriesfromfat);5gProtein;7gCarbohydrate;1gDietaryFiber;15mgCholesterol;2554mgSodium.Exchanges:0Grain(Starch);1/2LeanMeat;1Vegetable;1/2Fat.\nChickenCacciatoreSoupServings:100Maintainaminimumtemperatureof140degreesduringservice.3poundschicken,diced3poundsonion,diced3poundsmushroom,sliced3poundszucchini,diced100ouncestomatoes,canned,diced50ouncestomatopaste6ouncesgarlic,chopped3ouncesoregano,dried3poundsfusilli20literschickenstock6ouncescanolaoil4ounceschoppedparsleySautethedicedonion,mushroom,celery,zucchini,choppedgarlicandoreganowiththecanolaoil,Addchickenstockandtomatopaste,bringtoaboilandsimmerfor30-45minutes.Nextaddthedicedcookedchicken,fusillianddicedtomatoesandcontinuecookingtillthepastaisaldente.Garnishwithchoppedparsley.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):137Calories;4gFat(27.0%caloriesfromfat);6gProtein;18gCarbohydrate;2gDietaryFiber;9mgCholesterol;1979mgSodium.Exchanges:1/2Grain(Starch);0LeanMeat;11/2Vegetable;1/2Fat.\nChickenCaesarWrapServings:1Sizzles3ounceschicken,julienned1/2teaspoongarlic,chopped6ouncesromainelettuce,chopped2ouncescaesarsaladdressing1/2ounceparmesancheese,grated1/2ouncecroutons1/2ouncecanolaoilMakecaesarsaladbytossingthechoppedromainelettuce,caesarsaladdressing,croutonsandgratedparmesancheeseinabowl.Placecaesarsaladwithchickeninthecenterofaflourtortillasshell.RollintoacigarshapewithoneendopenPlaceintoalinedbasket.PerServing(excludingunknownitems):669Calories;56gFat(75.9%caloriesfromfat);21gProtein;19gCarbohydrate;4gDietaryFiber;68mgCholesterol;1030mgSodium.Exchanges:1/2Grain(Starch);21/2LeanMeat;1Vegetable;1/2Fruit;91/2Fat.\nChickenCongee.Servings:100Maintainaminimumtemperatureof140degreesduringservice.30literschickenstock5poundschicken,cooked,diced.41/2poundsrice,jasmine8ouncesginger,julienned5ouncesgreenonions,sliced5ouncescoriander,choppedWashthejasminericeandaddthechickenstockandjuliennedginger.Bringtoaboilwhileconstantlystirring,cookfor50-60minutesoruntilthericebecomesglutinousandsticky.Whencongeeisalmostready,addthedicedcookedchicken.Garnishwithslicedgreenonionsandchoppedcoriander.Adjustseasoningasrequired.soupPerServing(excludingunknownitems):146Calories;3gFat(21.8%caloriesfromfat);6gProtein;19gCarbohydrate;1gDietaryFiber;15mgCholesterol;2737mgSodium.Exchanges:1Grain(Starch);1/2LeanMeat;0Vegetable;1/2Fat.\nChickeninaGingerBlackBeanChicken.Servings:4012poundschicken,julienned4poundsredandgreenbellpepper3poundsredonion,diced6ouncesgreenonion,sliced4ounceschoppedgarlic6ouncesgreenonion,slicedSeasonjuliennedchickenandplaceontobakingsheets.Cookat400degreestoaninternaltemperatureof165degrees.Addsauceandkeephotforservice.Forservice:Sautepeppersandonionsontheflattopandaddtothechicken.Servewithjasminericeandbokchoy.PerServing(excludingunknownitems):242Calories;16gFat(58.3%caloriesfromfat);18gProtein;7gCarbohydrate;2gDietaryFiber;89mgCholesterol;72mgSodium.Exchanges:21/2LeanMeat;1Vegetable;11/2Fat.\nChickenMadrasServings:5015poundschicken,julienned4ouncescurrypaste2ouncescorianderseed2ouncescuminseed3ouncesginger3ouncesgarlic4ouncesgarammasala6ouncescanolaoil3poundsonion,dicedBrownchickenwithcurrypaste,corianderseed,cuminseed,ginger,garlicwithonionNextaddwaterandandsimmer.Garnishwithgarammasalaandchoppedfreshcoriander.PerServing(excludingunknownitems):279Calories;21gFat(66.5%caloriesfromfat);18gProtein;5gCarbohydrate;1gDietaryFiber;90mgCholesterol;138mgSodium.Exchanges:0Grain(Starch);21/2LeanMeat;1/2Vegetable;21/2Fat.\nChickenSandwichwithMushroomandCheddar.Servings:1GrillStation4ounceschicken,burger1/2ouncelettuce,iceberg,shredded1piecehamburgerbun1ouncemushroom3/4ouncecheddarcheese,slicedDeepfrytillgoldenwithaninternaltemperatureof165degrees.Placethechickenburgeronthebottomhalfofthehamburgerbunandtopwithmushroom,slicedcheddarandtheshreddedlettucethentheotherhalfofthehambugerbun.Wrapthechickensandwichandplaceinalinedbasket.PerServing(excludingunknownitems):393Calories;22gFat(51.3%caloriesfromfat);24gProtein;24gCarbohydrate;2gDietaryFiber;97mgCholesterol;432mgSodium.Exchanges:11/2Grain(Starch);21/2LeanMeat;1/2Vegetable;21/2Fat.\nChickenSausageEgyptianCouscous.Servings:40Action2poundstomato,largediced2poundsredonion,largediced2poundscucumber,largediced2poundsredandgreenbellpepper,largediced8ouncesoliveoil6ounceslemonjuice,dried4ouncesdill,chopped4ouncesmint,chopped4ouncescoriander,chopped8poundscouscous,cooked160ouncessausage,chickenTomakecouscoussalad,combinealloftheaboveingredientsandrefrigerateovernight.Grillchickensausagesandkeephotforservice.Forservice:Placecouscoussaladinabowlandtopwiththeslicedhotchickensausage.PerServing(excludingunknownitems):895Calories;52gFat(52.9%caloriesfromfat);26gProtein;78gCarbohydrate;6gDietaryFiber;77mgCholesterol;776mgSodium.Exchanges:41/2Grain(Starch);2LeanMeat;1Vegetable;0Fruit;9Fat.\nChiliCheeseFries.Servings:1Sizzles6ouncesfrenchfries4ounceschiliconcarne1ouncecheddarcheese,gratedPlacefrenchfriesinalinedbasketandtopwithchiliandfinishofwiththegratedyellowcheddar.Havesourcreamoniceavailableforservice.PerServing(excludingunknownitems):763Calories;39gFat(46.0%caloriesfromfat);25gProtein;78gCarbohydrate;8gDietaryFiber;57mgCholesterol;964mgSodium.Exchanges:5Grain(Starch);2LeanMeat;61/2Fat.\nChiliConCarneSoupServings:10010poundsgroundbeef8ounceschoppedgarlic20litersbeefstock3ounceschilipowder2ouncescumin200ounceskidneybeans,drained100ouncesblackbeans,drained100ouncesbakedbeans,drained50ouncestomatopaste100ouncescrushedtomatoes100ouncestomatoes,canned,diced5poundsonion,diced5poundscarrots,diced2poundscelery,diced2poundsredandgreenbellpepper,dicedsaltandpepperInasoupkettle,cookgroundbeefanddrainfat.Adddicedpeppers,onions,carrot,celery,choppedgarlic,chilipowderandcuminpowder.Cooktillvegetablearetender,thenaddalltheremainingingredients.Bringtoaboilandletsimmerfor1hour.Yield:ouncePerServing(excludingunknownitems):525Calories;14gFat(23.4%caloriesfromfat);31gProtein;70gCarbohydrate;23gDietaryFiber;39mgCholesterol;2170mgSodium.Exchanges:4Grain(Starch);21/2LeanMeat;2Vegetable;2Fat.\nChiliwithGarlicBread.Servings:100GrillStation10poundsgroundbeef,regulargrind100ouncestomatoes,canned,diced200ounceskidneybeans,canned,drained3poundsonion,dicedfine3poundsredandgreenbellpepper,diced1ouncethyme,dried1ouncecuminpowder2ounceschilipowder,dry50poundstomatopaste2litersbeefstock4ouncesgarlic,chopped12loavesgarlicbreadSautegroundbeefinskilletuntilfullycooked160FDrainofffatandsauteonion,peppers,thyme,cumin,chilipowderandchoppedgarlictilltheonionsbegintocaramelize.Addkidneybeans,beefstock,tomatopasteanddicedtomatoandsimmerfor45-60minutes.Adjustseasoningasnecessary.Servewithasliceofgarlicbread.Yield:12poundsPerServing(excludingunknownitems):393Calories;14gFat(29.0%caloriesfromfat);20gProtein;56gCarbohydrate;12gDietaryFiber;39mgCholesterol;2249mgSodium.Exchanges:1/2Grain(Starch);11/2LeanMeat;9Vegetable;2Fat.\nChinatownColdVegetableandNoodleSaladServings:11/2ounceBokChoy,cutthinslicesonadiagonal1/2ounceNappaCabbage,shreddedandslicedthinjulienne1/2ounceBambooshoots,canned1/2ounceDikonradish,julienned1/2ounceslicedredonions1/2ounceCoriander,roughlyshopped1/2ounceassortedPeppers,thinlysliced2ouncescookedandcooledwwchowmainnoodles1ouncedressingselectioncombineallingredientsinabowlandtosswithdressingselection.Dressingselections:SweetandSourYogurt/HoisinandPickledGingerVinaigrette.PerServing(excludingunknownitems):12Calories;traceFat(9.0%caloriesfromfat);1gProtein;2gCarbohydrate;1gDietaryFiber;0mgCholesterol;5mgSodium.Exchanges:1/2Vegetable.\nChipotleRanch4litersranchsaladdressing250gramschipotlepepper125gramsgarlic,roastedPlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.Yield:4litersPerServing(excludingunknownitems):21139Calories;2167gFat(89.4%caloriesfromfat);211gProtein;366gCarbohydrate;6gDietaryFiber;704mgCholesterol;45352mgSodium.Exchanges:111/2Vegetable;431Fat;161/2OtherCarbohydrates.\nCilantroandMintYogurt.31/2litersyogurt1/4literlemonjuice2bunchesmint2bunchescoriandersaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoolforservice.PerServing(excludingunknownitems):2297Calories;118gFat(45.4%caloriesfromfat);127gProtein;192gCarbohydrate;2gDietaryFiber;460mgCholesterol;1690mgSodium.Exchanges:0Vegetable;11/2Fruit;141/2Non-FatMilk;211/2Fat;11OtherCarbohydrates.\nCilantroPesto.10bunchescilantro1poundParmesancheese1literoliveoil6ouncesgarlicPlacealloftheaboveingredientsinarobotcoupeandblendtillsmoothPerServing(excludingunknownitems):10411Calories;1050gFat(89.6%caloriesfromfat);201gProtein;74gCarbohydrate;5gDietaryFiber;357mgCholesterol;8514mgSodium.Exchanges:1/2Grain(Starch);261/2LeanMeat;91/2Vegetable;1921/2Fat.\nCilantroRoastedSalmon.Servings:4010poundssalmonfillets1poundchoppedcilantro4ounceslemonjuice6ouncesoliveoilsaltandpepper,totasteSeasonthesalmonwithlemonjuice,oliveoilandsaltandpepper.Dredgetheseasonedsalmonintothechoppedcilantro.Placeontobakingsheetandbakeat375toaninternaltemperatureof165degrees.PerServing(excludingunknownitems):173Calories;8gFat(43.8%caloriesfromfat);23gProtein;1gCarbohydrate;traceDietaryFiber;59mgCholesterol;82mgSodium.Exchanges:3LeanMeat;0Fruit;1Fat.\nCitrusPoachedSalmonFillet.Servings:4010poundsfish,bluehake16ounceswater16ouncesorangejuice3ouncesorangezest4ounceslemonjuice3ouncesoliveoil2ouncesdill,chopped2ouncesparsley,choppedCombinewater,orangejuice,orangezest,lemonjuiceandoliveoil.Laybluehakefishportionsinhotelpanandpourincitrusjuices.Coverwithfoilandbakeinovenfor20to25minutesat375degrees.Garnishwithchoppeddillandparsley.PerServing(excludingunknownitems):31Calories;2gFat(60.4%caloriesfromfat);traceProtein;3gCarbohydrate;traceDietaryFiber;0mgCholesterol;4mgSodium.Exchanges:0Vegetable;0Fruit;1/2Fat.\nCitrusSoyaGlazedRoseFishonTeriyakiUdonNoodlesandCabbageStirFry.Servings:5010poundsfish,rose6ounceslowsodiumsoysauce12ouncesorangejuice6ouncesginger,minced5poundsbeansprouts,washed5poundscabbage,julliened12poundsnoodles,udon3/4gallonteriyakisauce6ouncescanolaoil6ouncesgreenonion,sliced6ouncescorianderMarinatefishwithsoya,orangejuiceandgratedgingerovernight.SautethecabbageandbeansproutandremovefromheatLayfishonbakingtraysandcooktillitreachesaninternaltemperatureof165degrees.Heatudonnoodlesinawaterbath,thentosswithteriyakisauce.Forservice:Placeteriyakinoodleonaplateandtopwiththefishandcabbagemixture.GarnishwiththeslicedgreenonionsandcorianderPerServing(excludingunknownitems):547Calories;8gFat(13.7%caloriesfromfat);22gProtein;97gCarbohydrate;5gDietaryFiber;104mgCholesterol;2799mgSodium.Exchanges:51/2Grain(Starch);31/2Vegetable;0Fruit;11/2Fat.\nClassicCobbSaladServings:12ouncestossedgreens1/2ounceBluecheese,crumbled1/2ounceBaconBits1/2ouncecookeddicedchicken,sliced1/4"thick1/2ounceAvocado,smalldiced1/2ounceTomato,diced1ouncecucumberslices1/2ounceslicedhardboiledeggs1/2ounceolivessliced1ouncedressingselectionCombineallfillingchoicestogetherwithdressingselectionandserve.DressingSelections:ButtermilkandChiveDijon/RedWineAndHerbVinaigrette.PerServing(excludingunknownitems):136Calories;9gFat(57.5%caloriesfromfat);9gProtein;6gCarbohydrate;2gDietaryFiber;11mgCholesterol;592mgSodium.Exchanges:0Grain(Starch);1LeanMeat;1/2Vegetable;0Fruit;1Fat.\nClassicJapaneseVinaigrette2litersoliveoil3/4literricewinevinegar1/2cupsesameoil1/2cupsoysauce2bunchesgreenonion1bunchcoriander250gramsginger,pickledsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):17298Calories;1935gFat(98.5%caloriesfromfat);8gProtein;59gCarbohydrate;2gDietaryFiber;0mgCholesterol;8244mgSodium.Exchanges:31/2Vegetable;387Fat;3OtherCarbohydrates.\nClubHouseSaladServings:13ouncesFreshGreensLettuce1ounceTomatoes1/2ounceBacon1ounceCookedChicken1ounceHardboiledeggs1/2ounceavocadocubes1/2ounceCrutons1/2ouncecucumberslice1/2ounceCidercheese1ounceDressingSelection.Combineallchoiceingredientsandtosswiththeirchoiceofdressing.DressingSelections:ThousandIsland/SweetMustardVinaigrette.PerServing(excludingunknownitems):161Calories;11gFat(59.1%caloriesfromfat);14gProtein;3gCarbohydrate;1gDietaryFiber;36mgCholesterol;252mgSodium.Exchanges:2LeanMeat;1/2Vegetable;0Fruit;11/2Fat.\nCoconutandBasilSoup.Servings:503poundsnapacabbage,julienned3poundsbokchoy,julienned1poundcarrot,julienned3poundsnoodles,rice2ounceslime,leaves8ouncesgreenonion,sliced8ouncescilantro,chopped8litersVegetablestock4ouncescurrypaste,yellow12ouncessoysauce12ounceslemongrass24ouncescoconutmilk2bunchesbasilleaves,thaiTomakesoupbroth:Inalargestockpot,combineyellowcurrypaste,limeleaves,coconutmilk,soysauce,lemongrassandvegetablestockBringtoaboilandsimmerfor30minutes,thenstrainandkeephot.Thenaddvegetable,tofu,andyellowcurrythaibrothandbringbacktoaboil.Garnishwiththechoppedcorianderandthaibasil.PerServing(excludingunknownitems):294Calories;8gFat(25.3%caloriesfromfat);11gProtein;46gCarbohydrate;5gDietaryFiber;28mgCholesterol;1593mgSodium.Exchanges:21/2Grain(Starch);0LeanMeat;1/2Vegetable;0Fruit;11/2Fat.\nCoconutCilantroVinaigrette.2litersoliveoil1/2literricewinevinegar1/2litercoconutmilk2bunchesgreenonion2bunchescoriander125gramsginger,pickledsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):17390Calories;1947gFat(98.4%caloriesfromfat);12gProtein;60gCarbohydrate;12gDietaryFiber;0mgCholesterol;89mgSodium.Exchanges:1/2Vegetable;11/2Fruit;3891/2Fat;2OtherCarbohydrates.\nCoconutStickyRice.Servings:506poundsrice,jasmine2poundsonion,sliced1galloncoconutmilk6ouncescanolaoilSweatonionsinoil.Thenstirinriceandcontinuecookingfor5minutes.Addwaterandcoconutmilk,finishcookinginthesteamer.PerServing(excludingunknownitems):412Calories;22gFat(47.5%caloriesfromfat);6gProtein;49gCarbohydrate;3gDietaryFiber;0mgCholesterol;15mgSodium.Exchanges:3Grain(Starch);0Vegetable;0Fruit;41/2Fat.\nCodwithaOatandHerbCrust.Servings:4010poundscodfillets4ounceslemonjuice11/2poundsbreadcrumbs11/2poundsoatmeal3ouncesthyme3ounceschoppedparsley1/2literoliveoilMixtheoats,breadcrumbs,thyme,parsleyandoliveoilthensetaside.Seasonfishandplaceintopans,thenplacetheoatandbreadcrumbmixtureontop.Bakeat375degreesfor10-15mixturePerServing(excludingunknownitems):334Calories;14gFat(38.8%caloriesfromfat);25gProtein;25gCarbohydrate;3gDietaryFiber;49mgCholesterol;211mgSodium.Exchanges:11/2Grain(Starch);21/2LeanMeat;0Vegetable;0Fruit;21/2Fat.\nCornandPotatoChowderSoup.Servings:100Maintainaminmuntempertureof140degreesduringservice.10poundscorn,Frozen3poundsleek,diced3poundscelery,diced3poundsonion,diced10poundsPotato,diced25litersvegetablestock2literscream,35%24ouncescanolaoil24ouncesflour4ounceschoppedparsleySauteonion,leeksandceleryincanolaoilinkettleMixintheflourandslowlywhiskinthewarmvegetablestock.Addcornandpotatoesandcooktillthepotatoesaretender.Finishbyaddingthe35%cream.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):366Calories;16gFat(39.2%caloriesfromfat);9gProtein;47gCarbohydrate;5gDietaryFiber;20mgCholesterol;1744mgSodium.Exchanges:3Grain(Starch);1/2Vegetable;31/2Fat.\nCornBeefandSwissCheeseWrap.Servings:1Sizzles1pieceflourtortilla21/2ouncespastrami,shaved11/2ouncesSwisscheeseslices1ouncepickles,sliced3/4ouncedijonmustardPlacethehotshavedpastramiandslicedswisscheeseinthecenterofthewarmflourtortillas.Nexttopwithslicedpicklesanddijonmustard.Rollintocigarshapewithonesideclose.Serveinalinedbasket.PerServing(excludingunknownitems):662Calories;38gFat(52.6%caloriesfromfat);32gProtein;46gCarbohydrate;3gDietaryFiber;105mgCholesterol;1954mgSodium.Exchanges:21/2Grain(Starch);31/2LeanMeat;0Vegetable;51/2Fat;0OtherCarbohydrates.\nCreamofAsparagus.Servings:100Maintainaminimumtemperatureof140degreesduringservice.10poundspotato4poundsdicedonion10poundsasparagusspear,frozen,cutinfourths25litersvegetablestock10ouncescanolaoil2literscream,35%Sautedicedonionandpotatoes.Nowaddthevegetablestock.Bringtoaboilandsimmerfor20-30minuteoruntilpotatoesaretender.Nextaddtheasparagusandcontinuecookingfor10-15minutesandpureeusingthestickblender.Finishoffbystirringinthe35%cream.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):299Calories;12gFat(35.6%caloriesfromfat);9gProtein;40gCarbohydrate;5gDietaryFiber;20mgCholesterol;1733mgSodium.Exchanges:21/2Grain(Starch);1/2Vegetable;21/2Fat.\nCreamofBroccoliandAgedCheddarCheeseSoupServings:100Maintainaminimumtemperatureof140degreesduringservice.10poundspotato4poundsdicedonion10poundsbroccoli,chopped25litersvegetablestock6ouncescanolaoil2literscream,35%5poundscheddarcheese,gratedSautedicedonion.Nowaddthevegetablestockandpotatoes.Bringtoaboilandsimmerfor20-30minutesoruntilthepotatoesaretender.Nextaddthebroccoliandgratedcheddar,continuecookingfor10-15minutesDonotovercookbroccoli,pureeusingthestickblender.Finishoffbystirringinthe35%cream.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):377Calories;18gFat(43.4%caloriesfromfat);14gProtein;40gCarbohydrate;5gDietaryFiber;44mgCholesterol;1877mgSodium.Exchanges:21/2Grain(Starch);1LeanMeat;1/2Vegetable;31/2Fat.\nCreamofChickenwithSweetCorn.Servings:100Maintainaminimumtemperatureof140degreesduringservice.15poundscorn,frozen5poundsdicedonion5poundspotato,diced25literschickenstock6poundsdicedchicken,cooked1litercream,35%6ouncescanolaoil10ouncesgreenonion,slicedSweatdicedonionandaddthecorn,dicedpotatoesandchickenstockandbringtoaboilfor30-35minutes.Usingthestickblenderpureetillsmooth.Thenaddyourdicedcookedchickenand35%creamandbringbacktoaboilandsimmerforanadditional5minutes.Garnishwithslicedgreenonions.Adjustseasoningasrequired.soupPerServing(excludingunknownitems):169Calories;9gFat(50.2%caloriesfromfat);8gProtein;12gCarbohydrate;1gDietaryFiber;29mgCholesterol;2298mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1/2Vegetable;1Fat.\nCreamofCurryCaliflower.Servings:100Maintainaminimumtemperatureof140degreesduringservice.10poundscauliflower,chopped10poundspotato,chopped4poundsdicedonion5ouncescurrypowder5ouncesgarlic,chopped25litersvegetablestock8ouncescanolaoil4ouncescoriander,choppedSweatthechoppedonions,choppedgarlic,currypowderandcauliflowerincanolaoilThenaddpotatoesandvegetablestockandbringtoaboil.Simmertillallthevegetablesaretenderandpureeusingastickblender.Garnishwithchoppedcoriander.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):252Calories;7gFat(23.3%caloriesfromfat);9gProtein;41gCarbohydrate;6gDietaryFiber;3mgCholesterol;1736mgSodium.Exchanges:21/2Grain(Starch);1Vegetable;11/2Fat.\nCreamofFennelandLeek.Servings:100Maintainaminimumtemperatureof140degreesduringservice.10poundsfennel,chopped10poundsleek,chopped5poundspotato,chopped4poundsonion,diced12ouncescanolaoil20litersvegetablestock2literscream,35%Sautethefennelandleekstilltheyaretranslucent.Thenaddvegetablestocktothesautéedvegetablesandcooktilltheyaretender.Pureethesoupusingastickblender.Thenadd35%creamandreturntoboilandsimmerforanadditional5minutes.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):267Calories;12gFat(39.1%caloriesfromfat);7gProtein;35gCarbohydrate;5gDietaryFiber;20mgCholesterol;1412mgSodium.Exchanges:2Grain(Starch);1Vegetable;21/2Fat.\nCreamofParsnipSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.15poundsParsnip,diced5poundspotato,diced4poundsonions25litersvegetablestock2literscream,35%6ouncescanolaoilSweatonionsandtheparsnipwiththecanolaoil.Nextaddthepotatoesandvegetablestock.Cooktilltheparsnipandpotatoesaretender.Pureetillsmoothandgarnishwithchoppedparsley.PerServing(excludingunknownitems):303Calories;11gFat(32.1%caloriesfromfat);8gProtein;44gCarbohydrate;7gDietaryFiber;20mgCholesterol;1733mgSodium.Exchanges:21/2Grain(Starch);0Vegetable;21/2Fat.\nCreamofSpinachServings:100Maintainaminimumtemperatureof140degreesduringservice.10poundspotato4poundsdicedonion10poundschoppedspinach25litersvegetablestock10ouncescanolaoil2literscream,35%2ouncesgroundnutmegSautedicedonionandpotatoes.Nowaddthevegetablestock.Bringtoaboilandsimmerfor20-30minutes.Nextaddthegroundnutmeg,onionandspinachandcontinuecookingfor10-15minutesandpureeusingthestickblender.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):301Calories;12gFat(36.1%caloriesfromfat);9gProtein;40gCarbohydrate;6gDietaryFiber;20mgCholesterol;1765mgSodium.Exchanges:21/2Grain(Starch);1/2Vegetable;21/2Fat.\nCreamyChickenPastaBake.Servings:5012poundschicken,julienned2poundsonion,diced2poundspeas2poundsredandgreenbellpepper,diced6ounceschoppedgarlic4ounceschoppedparsley21/2gallonssauces,cream15poundspasta,cooked1poundParmesancheese,gratedSauteonions,peppers,garlicandchicken.Thenaddthepeas,creamsauceandpasta.Ladleintocassouletdishesandtopwithparmesancheese.Bakeat375degreestillgoldenbrownwithaninternaltemperatureof165degrees.PerServing(excludingunknownitems):747Calories;17gFat(21.2%caloriesfromfat);36gProtein;108gCarbohydrate;5gDietaryFiber;79mgCholesterol;237mgSodium.Exchanges:7Grain(Starch);21/2LeanMeat;1/2Vegetable;11/2Fat.\nCreamyChive.2litersoliveoil1literwhitevinegar125gramsdijonmustard125gramsredonion1bunchitalianparsley4buncheschivesPlacealloftheaboveingredientsinalargecontainerandemulsifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16450Calories;1832gFat(97.8%caloriesfromfat);9gProtein;83gCarbohydrate;8gDietaryFiber;0mgCholesterol;1614mgSodium.Exchanges:1LeanMeat;3Vegetable;3651/2Fat;41/2OtherCarbohydrates.\nCreamyGoatCheese.2litersoliveoil1literredwinevinegar250gramsdijonmustard250gramsgoatcheese125gramsredonion125gramsgarlic,roasted1/2cuporegano,drysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandemulsifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):17759Calories;1930gFat(95.4%caloriesfromfat);93gProtein;115gCarbohydrate;24gDietaryFiber;263mgCholesterol;4015mgSodium.Exchanges:11/2Grain(Starch);12LeanMeat;2Vegetable;378Fat;5OtherCarbohydrates.\nCreamyGreek.2litersoliveoil1literredwinevinegar250gramsdijonmustard250gramsfetacheese125gramsredonion125gramsgarlic,roasted1/2cuporegano,drysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandemulsifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):17287Calories;1894gFat(96.1%caloriesfromfat);53gProtein;120gCarbohydrate;24gDietaryFiber;223mgCholesterol;5940mgSodium.Exchanges:11/2Grain(Starch);61/2LeanMeat;2Vegetable;3741/2Fat;5OtherCarbohydrates.\nCreamyHoneyAppleYogurt.3litersyogurt1/3literapplecider1/3literhoney1/3literapple,concentrate2bunchesmintleaves1tablespooncinnamonsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):3381Calories;101gFat(26.0%caloriesfromfat);110gProtein;541gCarbohydrate;5gDietaryFiber;394mgCholesterol;1471mgSodium.Exchanges:1/2Grain(Starch);0Vegetable;21/2Fruit;121/2Non-FatMilk;181/2Fat;33OtherCarbohydrates.\nCreamyHorseradishandDill31/2litreyogurt1/3litrehorseradish1/3literlemonjuice5/8literketchup1bunchdillsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblenderKeepcoldforservice.Yield:4litersPerServing(excludingunknownitems):1247Calories;30gFat(19.7%caloriesfromfat);41gProtein;235gCarbohydrate;9gDietaryFiber;109mgCholesterol;7631mgSodium.Exchanges:1/2Vegetable;2Fruit;31/2Non-FatMilk;5Fat;131/2OtherCarbohydrates.\nCreamyJerk.3litreyogurt,plain1/3litrewhitevinegar2cupsjerkseasoning125gramsginger,pickled2bunchesgreenonion1bunchcoriandersaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblenderKeepcoldforservice.Yield:4litersPerServing(excludingunknownitems):905Calories;31gFat(29.7%caloriesfromfat);37gProtein;129gCarbohydrate;16gDietaryFiber;93mgCholesterol;388mgSodium.Exchanges:6Grain(Starch);1/2Vegetable;3Non-FatMilk;6Fat;21/2OtherCarbohydrates.\nCreamyPolentaServings:1080fluidouncesvegetablestock1teaspoonSalt1/4teaspoonBlackpepper,ground1poundcornmealBringthestocktoaboilinasaucepotandaddthesaltandpepper.Totheboilingstock,pourthecornmealinasteadystream,stirringconstantlyuntilcompletelyadded.Simmeroverlowheat,stirringoften,untildone,about45minutes.Whendone,polentawillpullawayfromthesidesofthepotandwillbesoftintexture.Removethepotfromtheheatandfinishasdesired.Adjusttheconsistencywithstockorwater,ifnecessary.Seasonwithsaltandpepper,ifnecessary.Serveassoftpolentaimmediatelyorpolentacanbepouredontoagreasedhalf-sheetpanandrefrigerateduntilcoolandfirm.PerServing(excludingunknownitems):177Calories;1gFat(4.1%caloriesfromfat);4gProtein;38gCarbohydrate;4gDietaryFiber;0mgCholesterol;234mgSodium.Exchanges:21/2Grain(Starch);1/2Vegetable;0Fat.\nChickenStockTheAmericanCulinaryFederationCulinaryFundamentalsReplace2poundsofthechickenboneswithturkeynecksforanextrarich,gelatinousstock.Addtothearomaticingredientssuggestedhereorreplacethemwithotheringredientstoachieveaparticularflavor.Optionsforaspecificflavorinthefinishedstockinclude:slicedfreshginger,lemongrass,freshordriedchiles,stronglyflavoredherbs,suchastarragonorrosemary,mushroomstems.Usingapreparedstockorrémouillagegivesstocksgreaterbodyandflavor.Thesestocksaresometimesknownasdouble-strength.8poundsChickenbones,cutinto3-inchlengths.6quartsColdwater1poundMirepoix,mediumdice1eachSachetd'épicesRinsethebonesundercoolrunningwaterandplaceinastockpot.Addcoldwatertocoverthebonesbyabout2inches.Bringthestocktoaboil.Skimthesurfaceasnecessary.Reducetheheatandcontinuetosimmerfor3to4hours.Addthemirepoixandsachetandcontinuetosimmerthestock1or2morehours,skimmingasnecessaryandtastingfromtimetotime.Strainthestockthroughasieveoracolanderlinedwithrinsedcheesecloth.Thestockmaybeusedatthispoint,oritmaybeproperlycooled,labeled,andstored.Yield:1gallonSoupPerServing(excludingunknownitems):174Calories;1gFat(3.5%caloriesfromfat);4gProtein;41gCarbohydrate;12gDietaryFiber;0mgCholesterol;312mgSodium.Exchanges:8Vegetable.Copyright:PrenticeHall\nCreamyRoastedRedOnionandJalapeno.2litersoliveoil1literwhitevinegar125gramsdijonmustard375gramsredonion,roasted125gramsjalapeno1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandemulsifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16576Calories;1833gFat(97.1%caloriesfromfat);13gProtein;111gCarbohydrate;15gDietaryFiber;0mgCholesterol;1622mgSodium.Exchanges:1LeanMeat;71/2Vegetable;366Fat;41/2OtherCarbohydrates.\nCreamyTzatziki.3litersyogurt,plain1/2literlemonjuice454gramscucumber,peeled125gramschoppedgarlic1bunchdillsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):2288Calories;102gFat(38.6%caloriesfromfat);121gProtein;244gCarbohydrate;8gDietaryFiber;394mgCholesterol;1483mgSodium.Exchanges:11Vegetable;3Fruit;121/2Non-FatMilk;181/2Fat;91/2OtherCarbohydrates.\nCreamyWasabiButtermilk2litrebuttermilk1/3litrericewinevinegar1/2cupwasabipowder250gramsginger,pickled2bunchesgreenonion1bunchcoriandersaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblenderKeepcoldforservice.Yield:4litersPerServing(excludingunknownitems):1126Calories;19gFat(14.5%caloriesfromfat);40gProtein;215gCarbohydrate;32gDietaryFiber;17mgCholesterol;602mgSodium.Exchanges:111/2Grain(Starch);1/2Vegetable;2Non-FatMilk;31/2Fat;1/2OtherCarbohydrates.\nCrispyTofuonaBedofZucchiniandEggplantStew.Servings:40200ouncestofu,breaded100ounceszucchini,diced100ounceseggplant,diced20ouncesonion,diced100ouncestomato,diced3ouncesgarlic,chopped5ouncescanolaoil10ouncesbasil,sweetrubbed6ounceschoppedparsleyBreadthetofu,thenpanfry.Sautetogethertheonions,eggplant,garlicandchoppedgarlic.Whentheeggplantis50%done,addthezucchiniandcontinuecooking.Finallyaddthedicedtomatoeswiththeliquid.Cooktilltheeggplantistenderbutthezucchiniisaldente.Forservice:PlacethezucchiniandeggplantstewontheplateandtopwiththepanfriedtofuGarnishwithchoppedparsleyPerServing(excludingunknownitems):204Calories;11gFat(43.6%caloriesfromfat);15gProtein;17gCarbohydrate;8gDietaryFiber;0mgCholesterol;25mgSodium.Exchanges:1/2Grain(Starch);11/2LeanMeat;2Vegetable;11/2Fat;0OtherCarbohydrates.\nCucumberRaitaServings:505poundscucumber,grated2litersplainlowfatyogurt6ouncesmintleaves,chopped2ouncescuminpowderGratethecucumberandcombinetheremainingingredients.PerServing(excludingunknownitems):38Calories;1gFat(21.8%caloriesfromfat);3gProtein;5gCarbohydrate;1gDietaryFiber;3mgCholesterol;33mgSodium.Exchanges:0Grain(Starch);0LeanMeat;1/2Vegetable;0Non-FatMilk;0Fat.\nCucumberYogurtServings:505poundscucumber,gratedandsqueezeddry2literssoyyogurt6ouncesmintleaves,choppedsaltandpepper,totasteGratethecucumberandcombinetheremainingingredients.PerServing(excludingunknownitems):7Calories;traceFat(6.4%caloriesfromfat);traceProtein;1gCarbohydrate;1gDietaryFiber;0mgCholesterol;2mgSodium.Exchanges:1/2Vegetable.\nCucumberYogurt.3litersyogurt,plain1/2literlemonjuice454gramscucumber,peeled125gramschoppedgarlic1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):2302Calories;102gFat(38.5%caloriesfromfat);122gProtein;246gCarbohydrate;10gDietaryFiber;394mgCholesterol;1510mgSodium.Exchanges:111/2Vegetable;3Fruit;121/2Non-FatMilk;181/2Fat;91/2OtherCarbohydrates.\nCurriedSweetPotatowithSpinachandChickPeasservedoverBasmatiRice.Servings:5010poundssweetpotatoes,diced100ouncesgarbanzobeans,canned,drained5poundsspinachleaf,chopped6ounceschoppedgarlic4ouncesginger,minced3ouncescurrypaste2ounceschilipepper,flakes2ouncesmarsala,garam6ouncescoriander,choppedCookonionstilltheyaretranslucent,thenaddthegarlic,ginger,curryandchilipeppersandcookfor3-5minutes.Addthedicedsweetpotatoesandcontinuecookingtilltheyarealmosttender.Nowaddthegarammarsala,spinachandchickpeasandcooktillthepotatoescompletelycooked.ServeoverbasmatiriceGarnishwithchoppedcoriander.PerServing(excludingunknownitems):167Calories;2gFat(10.4%caloriesfromfat);5gProtein;33gCarbohydrate;6gDietaryFiber;traceCholesterol;255mgSodium.Exchanges:2Grain(Starch);0LeanMeat;1/2Vegetable;1/2Fat.\nCurryButterChicken.Servings:5020poundschicken,julienned200ouncestomatoes,canned,diced3litersyogurt,plain3poundsonion,sliced1ouncecinnamon,powder2ounceschilipeppers,crushed3ouncesgroundcoriander3ouncesturmeric6ouncestomatopaste3ouncesginger,crushed3ouncesgarlic,crushed1poundbuttersaltandpepper,totaste6ouncesfreshcoriander,choppedMeltbutterandsautetheslicedonionswithcinnamonpowder,turmeric,crushedchilipeppers,groundcoriander,garlicandginger.Nextaddthejuliennedchickenandcooktillthechickenbegintocaramelize.Thenaddthedicedtomatoeswiththeliquidandthetomatopaste.Simmerfor15to20minutes.Addtheplainyogurtandheatthru.Garnishwithchoppedfreshcoriander.PerServing(excludingunknownitems):441Calories;31gFat(62.1%caloriesfromfat);27gProtein;15gCarbohydrate;3gDietaryFiber;147mgCholesterol;394mgSodium.Exchanges:0Grain(Starch);3LeanMeat;11/2Vegetable;0Non-FatMilk;4Fat;0OtherCarbohydrates.\nCurryCauliflowerwithCaviarLentilonBasmatiRice.Servings:5015poundscauliflower5poundslentil,carviar3poundsonions,diced6ounceschoppedgarlic4ouncesginger,chopped6ouncescurrypowder2ouncesturmeric2ouncescuminpowder2ouncesmarsala,garam5litersvegetablebroth10ouncescanolaoil2litersyogurtSautetheonions,garlic,ginger,currypowder,turmeric,cuminandgarammarsalaincanolaoil.Addvegetablebrothandcaviarlentilandcooktillthelentilisalmosttender.Thenaddthecauliflowerandplainyogurt.Continuecookingtillthecaulifloweriscooked.PerServing(excludingunknownitems):373Calories;10gFat(23.8%caloriesfromfat);21gProtein;54gCarbohydrate;21gDietaryFiber;6mgCholesterol;758mgSodium.Exchanges:3Grain(Starch);1LeanMeat;2Vegetable;0Non-FatMilk;2Fat;0OtherCarbohydrates.\nCurryDahl.Servings:5010poundslentils,cooked10poundspotatoes,diced2poundsonion,diced2poundscelery,diced2gallonsvegetablestock6ouncescurrypowder3ouncesginger,minced6ouncesgarlic,chopped6ouncescilantro,choppedsaltandpepper,totasteSautetheonionswithonions,celery,garlic,gingerandcurrypowdertillthecurrypowderbeginstodarken.Addtheremainingingredientsandsimmertillsomeofthelentilbeginstobreakdownandthickenthestew.Adjusttheseasoningasnecessary.Garnishwiththechoppedcilantro.PerServing(excludingunknownitems):321Calories;4gFat(9.9%caloriesfromfat);16gProtein;59gCarbohydrate;13gDietaryFiber;2mgCholesterol;1073mgSodium.Exchanges:31/2Grain(Starch);1/2LeanMeat;1/2Vegetable;1/2Fat.\nCurryLentilandPotatoStewonBasmatiRice.Servings:5010poundslentils,cooked10poundspotatoes,diced2poundsonion,diced2poundscelery,diced2gallonsvegetablestock6ouncescurrypowder3ouncesginger,minced6ouncesgarlic,choppedsaltandpepper,totaste10ouncescanolaoil15poundsbasmatirice,cooked6ouncescilantro,choppedSautetheonionswithonions,celery,garlic,gingerandcurrypowdertillthecurrypowderbeginstodarken.Addtheremainingingredientsandsimmertillsomeofthelentilbeginstobreakdownandthickenthestew.Adjusttheseasoningasnecessary.Forservice,laddlea10ozportionofthelentilandpotatocurrystewoverbasmatirice.Garnishwiththechoppedcilantro.PerServing(excludingunknownitems):860Calories;12gFat(12.9%caloriesfromfat);28gProtein;160gCarbohydrate;13gDietaryFiber;2mgCholesterol;1168mgSodium.Exchanges:10Grain(Starch);1/2LeanMeat;1/2Vegetable;2Fat.\nCurryOkraandRedLentilsservedwithCuminScentedRice.Servings:505poundslentil,redcooked10poundsokra,trimmedandslicedinhalf4poundsonion,sliced200ouncestomatoes,canned,diceddrain6ounceschoppedgarlic4ouncescurrypaste3ouncescoriander,ground2ouncesmarsala,garam6ouncescanolaoil6ouncesmint200ouncesbasmatirice,cuminSauteonionswithgarlic,curry,groundcorianderandgarammarsala,donotletthegarlicburn.Nextaddtheokraandcontinuecookingforanother10-15minutes.Thenaddthecookedgreenlentilanddicedtomatoesandheatthru.Serveovercuminscentedrice.Sautecuminseedandonionsinoil.Thenaddtothebasmatirice.Garnishwithchoppedmint.PerServing(excludingunknownitems):678Calories;8gFat(10.4%caloriesfromfat);27gProtein;126gCarbohydrate;19gDietaryFiber;traceCholesterol;327mgSodium.Exchanges:7Grain(Starch);1LeanMeat;3Vegetable;1Fat.\nCurryRedLentilSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.8poundslentil,red2poundsonion,diced2poundscarrot,diced2poundscelery,diced2poundspotato,diced100ouncestomatoes,canned,crushed5ouncescurrypowder3ouncescuminpowder6ounceschoppedgarlic25litersvegetablestock6ouncescanolaoilCookthecurrypowderinthecanolaoil,tillitstartstodarken.Thenaddthecuminpowderandchoppedgarlicandcookforanadditional5minutes.Nextaddtheallthedicedvegetablesandcooktillthevegetablesaretranslucent.Nowaddthewashedredlentils,crushedtomatoesandcooktilltheredlentilbeginstofallapartandthickenthesoup.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):340Calories;7gFat(16.9%caloriesfromfat);18gProtein;55gCarbohydrate;16gDietaryFiber;3mgCholesterol;1777mgSodium.Exchanges:31/2Grain(Starch);1LeanMeat;1/2Vegetable;11/2Fat.\nCurrySauce.8ouncesgarlic,chopped8ouncesginger,sliced8ouncescurrypowder4ouncescuminpowder2ouncestumeric2poundsonion,diced8ouncescilantro,chopped15ouncestomatopaste2gallonsvegetablestock2ounceschili,flakes12ouncescanolaoil8ouncesflour1quartcream,35%Sautetheonions,cumin,tumeric,chiliflakes,ginger,garlicandthecurrypowder.Addflourandmixwell.Thenaddthevegetablestock,tomatopasteandcilantroandsimmerfor1-1/2hrs.Strainandadd35%cream,keephotforservice.PerServing(excludingunknownitems):14956Calories;791gFat(45.5%caloriesfromfat);396gProtein;1732gCarbohydrate;285gDietaryFiber;925mgCholesterol;56967mgSodium.Exchanges:961/2Grain(Starch);4LeanMeat;41Vegetable;1601/2Fat.\nDijonChiveVinaigrette.2litersoliveoil1literwhitevinegar250gramsdijonmustard125gramsredonion125gramsgarlic,roasted6buncheschivessaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16524Calories;1837gFat(97.6%caloriesfromfat);14gProtein;87gCarbohydrate;9gDietaryFiber;0mgCholesterol;3145mgSodium.Exchanges:11/2LeanMeat;2Vegetable;366Fat;5OtherCarbohydrates.\nDijonRedWineVinaigrette.2litersoliveoil1literredwinevinegar250gramsdijonmustard125gramsredonion125gramsgarlic,roasted2bunchesparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16562Calories;1838gFat(97.4%caloriesfromfat);17gProtein;94gCarbohydrate;13gDietaryFiber;0mgCholesterol;3212mgSodium.Exchanges:11/2LeanMeat;31/2Vegetable;366Fat;5OtherCarbohydrates.\nDillandTomatoVinaigrette.2litersoliveoil1literwhitevinegar454gramstomatoes,seeded125gramschoppedgarlic1bunchdillsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16564Calories;1828gFat(96.9%caloriesfromfat);12gProtein;122gCarbohydrate;7gDietaryFiber;0mgCholesterol;75mgSodium.Exchanges:12Vegetable;365Fat;4OtherCarbohydrates.\nDutchBrownBeanSoup.Servings:100Maintainaminumuntemperatureof140degreesduringservice.10poundspintobeans,soaked25gallonsvegetablestock2poundscelery,diced2poundsonion,diced2ouncescarrot,diced6ounceschoppedgarlic1ouncethyme,dried4ouncescanolaoilSautethedicedvegetableinoilwiththedriedthymeandgarlic.Nowaddthesoakedpintobeansandthereservedliquidandcooktillthebeansstartstofallapartandthickenthesoup.GarnishwithchoppedparsleyAdjusttheseasoningasrequired.soupPerServing(excludingunknownitems):821Calories;17gFat(18.4%caloriesfromfat);34gProtein;136gCarbohydrate;24gDietaryFiber;10mgCholesterol;6517mgSodium.Exchanges:9Grain(Starch);1/2LeanMeat;1/2Vegetable;4Fat.\nEastIndianSpicedChickenSoup.Servings:100Maintainaminimuntemperatureof140degreesduringservice.5poundsdicedchicken3poundsdicedpotatoes3poundsdicedcarrot3poundsdicedonion3poundsdicedcelery6ounceschoppedgarlic6ouncesginger,julienned3ouncesgroundcumin3ouncesturmeric2ounceschilipowder20literschickenstock10ouncescanolaoil6ouncescorianderleaf,choppedSautethedicedvegetableswiththeginger,garlic,turmeric,cuminandchilipowder.Nextaddthechickenstockandbringtoaboil,thensimmertillthevegetablesaretender.Finallyaddthedicedchickenandcookforanadditional5minutes.Garnishwithchoppedcoriander.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):136Calories;7gFat(49.1%caloriesfromfat);7gProtein;10gCarbohydrate;2gDietaryFiber;17mgCholesterol;1860mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1Vegetable;1Fat.\nEatSmartThaiCoconutBrothwithBeef,NoodlesandVegetables.Servings:50ActionStation.3poundsnapacabbage,julienned3poundsbokchoy,julienned1poundcarrot,julienned3poundsnoodles,chowmein6poundsbeef,julienned2ounceslime,leaves8ouncesgreenonion,sliced8ouncescilantro,chopped8litersbeefstock4ouncescurrypaste,green12ouncesfishsauce12ounceslemongrass12ouncescoconutmilkTomakesoupbroth:Inalargestockpot,combinegreencurrypaste,limeleaves,coconutmilk,fishsauce,lemongrassandbeefstockBringtoaboilandsimmerfor30minutes,thenstrainandkeephot.Sautebeefandvegetablethenaddthegreencurrythaibrothandbringbacktoaboil.ForService:Placethechowmeininabowlandladlebeefandvegetableswiththebrothoverit.Garnishwiththechoppedcorianderandslicedgreenonions.PerServing(excludingunknownitems):331Calories;16gFat(43.8%caloriesfromfat);17gProtein;29gCarbohydrate;2gDietaryFiber;64mgCholesterol;1570mgSodium.Exchanges:11/2Grain(Starch);11/2LeanMeat;1/2Vegetable;0Fruit;2Fat;0OtherCarbohydrates.\nEatSmartAsianBarbequePork,NoodleandLotusRootSoup.Servings:1AsianMarketStation6ouncesbroth,asian2ounceslotusroot,quartered2ouncespork,barbeque4ouncesnoodles,hot1teaspoonchoppedcilantro1/2ouncegreenonion,slicedCookbarbequeporkandsliceandkeepwarm.Inasoupbowl,youfirstputyourhotnoodles,thentheasianbrothwiththelotusroot.Finallyyoutopitoffwiththebarbequepork.Garnishwiththeslicedgreenonionsandchoppedcilantro.PerServing(excludingunknownitems):38Calories;traceFat(1.3%caloriesfromfat);1gProtein;9gCarbohydrate;3gDietaryFiber;0mgCholesterol;20mgSodium.Exchanges:1/2Grain(Starch);0Vegetable.\nEatSmartBeefFriedRice.Servings:1AsianMarketStation11/2ouncesbeef,diced1ounceegg,pasturized11/2ouncesmixedvegetables,frozen1/2ouncesoysauce1/2ouncecanolaoil4ouncesrice,cooked1/2teaspoongreenonion,slicedInfrypan,cookeggs,thenaddaddthecookeddicedbeefandmixedvegetables.Nextaddthericeandcontinuecookingforanadditional1-2minutes.Addthesoysauce,saltandpepper.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):717Calories;26gFat(32.7%caloriesfromfat);21gProtein;98gCarbohydrate;3gDietaryFiber;131mgCholesterol;890mgSodium.Exchanges:6Grain(Starch);11/2LeanMeat;11/2Vegetable;4Fat.\nEatSmartBlackThaiRicewithYellowCurryGingerChickenandEggplant.Servings:100ActionStation30poundschicken,julienned12poundseggplant,diced16ouncesgratedgingerroot16ouncesfishsauce200ouncescoconutmilk16ouncespaste,yellowcurry2ounceslime,leaves8ouncescilantro400ouncesrice,ThaiblackInaheavybottompot,placethelimeleaves,coconutmilk,theyellowcurrypasteandgingerroot.Whentheoilstarttoappearatthetopaddthechickenanddicedeggplantandcontinuecookingfor8-10minutes.Addwaterandsimmertilltheeggplantstartstodisintegratesandthickenthesauce.Serveoverblackthaistickyrice.Garnishwithchoppedcilantro.PerServing(excludingunknownitems):787Calories;30gFat(35.1%caloriesfromfat);27gProtein;100gCarbohydrate;4gDietaryFiber;90mgCholesterol;90mgSodium.Exchanges:6Grain(Starch);21/2LeanMeat;1/2Vegetable;0Fruit;41/2Fat;0OtherCarbohydrates.\nEatSmartChickenandHerbsandGarlic.Servings:5010poundschicken,julienned2poundsredandgreenbellpepper,diced2poundsonion,cubed2poundscelery,dicedlarge2poundscarrot,cubed1ouncethyme,dried1ouncebasil,dried6ounceschoppedgarlic2gallonschickenstockSautejuliennedchickenwiththegarlic,driedthymeandbasil,inthecanolaoil.Nextaddallthevegetablesandchickenstock.Simmertillthevegetablearetender.Garnishwithchoppedparsley.PerServing(excludingunknownitems):183Calories;11gFat(54.4%caloriesfromfat);13gProtein;7gCarbohydrate;2gDietaryFiber;60mgCholesterol;1442mgSodium.Exchanges:0Grain(Starch);11/2LeanMeat;1Vegetable;1Fat.\nEatSmartChickenDumplingNoodleSoup.Servings:1AsianMarketStation4ouncesbroth,asian2ounceschicken,dumplings2ouncesvegetables(nappa,bokchoy,beansprouts)4ouncesnoodles,chowmein1/2teaspoongreenonion,sliced1/2teaspooncanolaoilCookedchickendumplingsandcooldownandsetasideforservice.Placeasianstockintoapanandaddthevegetables,bringtoaboil.Thenaddthecookedchickendumplingsandheatthru.ForService:Placethehotchowmeinnoodles,thentheasianbrothwithchinesevegetableandchickendumplings.Garnishwiththeslicedgreenonions.PerServing(excludingunknownitems):541Calories;13gFat(22.5%caloriesfromfat);23gProtein;81gCarbohydrate;3gDietaryFiber;145mgCholesterol;53mgSodium.Exchanges:51/2Grain(Starch);1LeanMeat;0Vegetable;2Fat.\nEatSmartChickenDumplingswithThaiBrothandNoodles.Servings:50ActionStation.3poundsnapacabbage,julienned3poundsbokchoy,julienned1poundcarrot,julienned6poundsnoodles,rice200pieceschicken,dumplings2ounceslime,leaves8ouncesgreenonion,sliced8ouncescilantro,chopped8litersbeefstock4ouncescurrypaste,green12ouncesfishsauce12ounceslemongrass12ouncescoconutmilkTomakesoupbroth:Inalargestockpot,combinegreencurrypaste,limeleaves,coconutmilk,fishsauce,lemongrassandbeefstockBringtoaboilandsimmerfor30minutes,thenstrainandkeephot.BlanchchickendumplingsandvegetablesForService:Placethenoodlesinabowlandchickendumplingsandvegetableswiththebrothoverit.Garnishwiththechoppedcorianderandslicedgreenonions.PerServing(excludingunknownitems):13154Calories;940gFat(65.9%caloriesfromfat);1042gProtein;54gCarbohydrate;3gDietaryFiber;5485mgCholesterol;5710mgSodium.Exchanges:21/2Grain(Starch);145LeanMeat;1/2Vegetable;0Fruit;971/2Fat;0OtherCarbohydrates.\nEatSmartChinatownVegetablesandTofuStir-Fry.Servings:1AsainMarketStation.2ouncesvegetables,stirfry11/2ouncestofu,cubed2ouncesstir-frysauce1/4teaspoongarlic,chopped1teaspooncanolaoil1/2teaspoongreenonion,sliced1/4teaspoonsesameseeds,totasteSautestirfryvegetable,cubedtofuandchoppedgarlicinoil,untilthevegetablesareheatedthru.Addthestirfrysauceandbringtoaboilandsimmerforaminute.Thenserveoverjasminerice.Garnishwithslicedgreenonionsandsesameseeds.PerServing(excludingunknownitems):128Calories;7gFat(46.1%caloriesfromfat);7gProtein;11gCarbohydrate;1gDietaryFiber;0mgCholesterol;1771mgSodium.Exchanges:1Grain(Starch);1/2LeanMeat;0Vegetable;1Fat;0OtherCarbohydrates.\nEatSmartHoiSinGlazedChickenChowMein.Servings:1AsianMarketStation21/2ounceschicken,julienned3ouncesvegetables,Broccoli,bokchoy,carrot,nappa,babycornandwaterchestnut21/2ouncesstir-frysauce,hoisin1/4teaspoongarlic,chopped1/2teaspooncanolaoil1/2teaspoongreenonion,sliced4ounceschowmeinnoodlesSautejuliennedchickenwithchoppedgarlicinoil.Nextaddthestirfryvegetablecontinuecookingtillthevegetablesareheatedthru.Addthehoisinstirfrysauceandbringtoaboilandsimmerforaminute.Thenserveoverchowmeinnoodles.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):792Calories;45gFat(50.2%caloriesfromfat);23gProtein;78gCarbohydrate;4gDietaryFiber;47mgCholesterol;2743mgSodium.Exchanges:51/2Grain(Starch);11/2LeanMeat;0Vegetable;81/2Fat.\nEatSmartHotandSourBrothwithOrientalVegetable,TofuandUdonNoodles.Servings:502poundsmushrooms,chinese,driedjulienned2poundsbokchoy,julienned2poundscabbage,nappa,julienned2poundscarrot,julienned2poundsonion,sliced2ouncestofu,drained10litersbroth,hotandsour10ouncesgreenonion,sliced10poundsnoodles,udon6ouncesgreenonion,slicedSoakchinesemushroomovernight,thenjulienned.Bringhotandsourbrothtoaboilandaddthejuliennedchinesemushrooms,bokchoy,nappacabbage,carrots,onionsandtofu.Simmertillthevegetablearealdente.Forservice;Firstputthehotudonnoodlesinasoupbowlandladleoverthetop,thehotandsoursoupwithvegetablesandtofu.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):374Calories;4gFat(9.8%caloriesfromfat);14gProtein;70gCarbohydrate;4gDietaryFiber;86mgCholesterol;42mgSodium.Exchanges:41/2Grain(Starch);0LeanMeat;1Vegetable;1/2Fat;0OtherCarbohydrates.\nEatSmartHotandSourBroth.Servings:5010litersvegetablestock8ouncescidervinegar1ouncechili,flakes3ouncesstaranise6ouncesginger,minced4ouncesgarlic,chopped2poundsgreenonion8ouncessoysauce,mushroomPutallaboveingredientsinalargestockandsimmerfor1/2hourThenstrainandkeephotforservice.PerServing(excludingunknownitems):167Calories;4gFat(19.7%caloriesfromfat);6gProtein;28gCarbohydrate;4gDietaryFiber;2mgCholesterol;1641mgSodium.Exchanges:11/2Grain(Starch);0LeanMeat;1/2Vegetable;1Fat;0OtherCarbohydrates.\nEatSmartJapaneseChickenNoodleSoup.Servings:5010poundsnoodles,udon10poundschicken,julienned3poundsbeansprouts,julienned3poundsnapacabbage,julienned3poundsbokchoy,julienned8ouncesnori,julienned4gallonsmisosoup16ouncesgreenonion,slicedSautechickenwithlitesoyasauceandkeephotforservice.Forservice:Heatmisobrothandaddthejuliennedvegetablesandbringtoaboil.Placetheudonnoodlesinabowlandtopwithvegetablesmisostock.Topwithchickenandgarnishwithslicedgreenonionsandslicednori.PerServing(excludingunknownitems):506Calories;14gFat(25.3%caloriesfromfat);26gProtein;68gCarbohydrate;4gDietaryFiber;146mgCholesterol;86mgSodium.Exchanges:41/2Grain(Starch);11/2LeanMeat;1/2Vegetable;2Fat.\nEatSmartJapaneseMisoSoupwithTofuandUdonNoodles.Servings:5010poundsnoodles,udon10poundstofu,diced3poundsbeansprouts,julienned3poundsnapacabbage,julienned3poundsbokchoy,julienned1poundcarrot,julienned8ouncesnori,julienned4gallonsmisosoup16ouncesgreenonion,slicedHeatmisobrothandaddthejuliennedvegetablesanddicedtofu,bringtoaboil.Placetheudonnoodlesinabowlandtopwithvegetablesmisostock.Garnishwithslicedgreenonionsandslicednori.PerServing(excludingunknownitems):438Calories;8gFat(16.7%caloriesfromfat);22gProtein;71gCarbohydrate;5gDietaryFiber;86mgCholesterol;49mgSodium.Exchanges:41/2Grain(Starch);1LeanMeat;1/2Vegetable;1Fat;0OtherCarbohydrates.\nEatSmartLemongrassScentedBrothwithBeefandThickRiceNoodles.Servings:1AsianMarketStation4ouncesbroth,lemongrass2ouncesbeef2ouncesvegetables,nappa,bokchoy,beansprouts,juliennedcarrots.4ouncesnoodles,rice1/2teaspoongreenonion,sliced1/2teaspooncilantro,choppedSautebeefandkeephotforservice.Blanchthechinesevegetablesandcooldownforservice.Inasoupbowl,youfirstputyourhotricenoodles,thenthelemongrassbrothwithchinesevegetableandbeefGarnishwiththeslicedgreenonionsandchoppedcilantroPerServing(excludingunknownitems):576Calories;16gFat(24.8%caloriesfromfat);26gProtein;81gCarbohydrate;3gDietaryFiber;146mgCholesterol;56mgSodium.Exchanges:51/2Grain(Starch);11/2LeanMeat;0Vegetable;2Fat.\nEatSmartLemongrassScentedBrothwithSeafoodandRamenNoodles.Servings:1ActionStation.4ouncesbroth,lemongrass2ouncesseafood,medley2ouncesvegetables(nappa,bokchoy,beansprouts)4ouncesnoodles,ramen1/2teaspoongreenonion,sliced1/2teaspooncanolaoil2sprigscilantroleaves,whole1/2teaspoongreenonion,slicedSautetheseafoodthenaddtheorientalvegetables.AfterthevegetableshasstartedtowiltaddthelemongrassbroyhInasoupbowl,youfirstputyourhotramennoodles,thenthelemongrassbrothwiththeseafoodandvegetables.Garnishwiththeslicedgreenonionsandcilantrosprigs.PerServing(excludingunknownitems):453Calories;7gFat(14.0%caloriesfromfat);16gProtein;81gCarbohydrate;3gDietaryFiber;108mgCholesterol;24mgSodium.Exchanges:51/2Grain(Starch);0Vegetable;11/2Fat.\nEatSmartMandarinBeef.Servings:40AsianMarketStation12poundsbeef,sliced3poundsredonion,diced4poundsredandgreenbellpepper,diced120ouncessauces,mandarin3ouncesgarlic,chopped6ouncescanolaoil12ouncesgreenonion,slicedSauteslicedbeefwithchoppedgarlicinoil.Addthemandarinsauceandbringtoaboil.Forservice:Sauteonionsandpepperandaddtobeef.Serveoverriceandbroccoli.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):408Calories;31gFat(68.0%caloriesfromfat);26gProtein;7gCarbohydrate;2gDietaryFiber;91mgCholesterol;80mgSodium.Exchanges:31/2LeanMeat;1Vegetable;4Fat.\nEatSmartMandarinSauce.4literslowsodiumsoysauce2literswater1literwine,sweetrice2litersorangejuice12ouncesorangerind6ouncesginger,sliced4ounceschoppedgarlic4ouncescanolaoil2poundsgreenonion10ouncescornstarchSautegreenonions,garlicandgingerinoil.Thenaddtheremainingingredients.Bringtoaboilandsimmerfor30minutes.Thickenwithcornstarchandstrain.PerServing(excludingunknownitems):7693Calories;133gFat(16.4%caloriesfromfat);312gProtein;1214gCarbohydrate;102gDietaryFiber;0mgCholesterol;163270mgSodium.Exchanges:25Grain(Starch);117Vegetable;22Fruit;241/2Fat.\nEatSmartOrientalShrimpFriedRice.Servings:1AsianmarketStation11/2ouncesshrimp,baby1ounceegg,pasturized11/2ouncesmixedvegetables,frozen1/4ouncesoysauce1/2ouncecanolaoil4ouncesrice,cooked1teaspoongreenonion,sliced1/2teaspooncilantro,choppedInfrypan,cookeggsandaddthethawedbabyshrimp.Nextaddtherice,vegetablesandcontinuecookingforanadditional1-2minutes.Addthechoppedcilantro,soysauce,saltandpepper.Garnishwithslicedgreenonionsandserve.PerServing(excludingunknownitems):653Calories;18gFat(25.6%caloriesfromfat);22gProtein;98gCarbohydrate;3gDietaryFiber;167mgCholesterol;525mgSodium.Exchanges:6Grain(Starch);11/2LeanMeat;11/2Vegetable;3Fat.\nEatSmartOrientalVegetablesinaThaiGreenCurryCoconutBroth.Servings:50AsianMarketStation.3poundsnapacabbage,julienned3poundsbokchoy,julienned1poundcarrot,julienned6poundsTofu,diced2ounceslime,leaves8ouncesgreenonion,sliced8ouncescilantro,chopped4litersvegetablestock4ouncescurrypaste,green12ouncesfishsauce12ounceslemongrass24ouncescoconutmilkTomakesoupbroth:Inalargestockpot,combinegreencurrypaste,limeleaves,coconutmilk,fishsauce,lemongrassandvegetablestockBringtoaboilandsimmerfor30minutes,thenstrainandkeephot.ForService:Sautevegetablethenaddthegreencurrybrothandtofu,bringbacktoaboil.PlacethejasminericeinabowlandladlethetofuandvegetablesoveritGarnishwiththechoppedcorianderandslicedgreenonions.PerServing(excludingunknownitems):187Calories;10gFat(43.2%caloriesfromfat);9gProtein;19gCarbohydrate;4gDietaryFiber;2mgCholesterol;652mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fruit;11/2Fat;0OtherCarbohydrates.\nEatSmartOvenPoachedCodServedwithaChampagneandHerbVinaigretteonJasmineRiceandSteamedVegetables.Servings:5012poundscod1literwhitewine16ouncesChampagne3/4poundshallots,chopped4ouncesdijonmustard1ounceparsleysprig1ouncebasil1ouncecilantro1ouncechives16ouncesvinegar,champagne24ouncesoliveoil4ouncesparsley,chopped10poundsrice,jasmine10poundsvegetables,steamedPlacecodfishinhotelpanandaddwhitewineandwaterforpoaching.Placeshallotsandchampagnevinegarinasaucepanandreducebyhalf,letcooltoroomtemperature.Whenthemixtureiscool,addtheoliveoil,parsley,basil,cilantro,chivesanddijonmustard,usestickblenderandemulsifythemixturetomakethevinaigrette.Forservice:Placethecodfishintheoven@375degreesandcookfor18-20minutestoaninternaltemperatureof165degrees.PerServing(excludingunknownitems):573Calories;15gFat(25.1%caloriesfromfat);26gProtein;75gCarbohydrate;2gDietaryFiber;47mgCholesterol;97mgSodium.Exchanges:5Grain(Starch);21/2LeanMeat;1/2Vegetable;21/2Fat;0OtherCarbohydrates.\nEatSmartRapiniwithWhiteBeansandPotatoStewservedwithaHardCrustItalianBreadServings:408poundsnavybeans6poundspotato,diced2poundsonion,diced6poundsrapini100ouncesdicedtomato1ouncesweetbasil,dried1gallonvegetablestock5ounceschoppedgarlic6ounceschoppedcilantro4ouncescanolaoilQuicklyblanchrapiniandsetasideforservice.Sauteonions,garlic,anddriedbasiltilltheonionsbegintocaramelize.Thenaddthesoakedbeansandvegetablestock,bringtoaboilandsimmertillthebeansare50%cooked.Nextaddthechoppedcilanmtro,dicedtomatoes,dicedpotatoesandcooktillthebeansandpotatobeginstobreakdownandthickenthestew.Forservice:Sautetheblanchedrapiniontheflattopansaddtothestew.Serveapieceofcrustybreadontheside.PerServing(excludingunknownitems):477Calories;6gFat(10.8%caloriesfromfat);25gProtein;84gCarbohydrate;26gDietaryFiber;1mgCholesterol;677mgSodium.Exchanges:5Grain(Starch);11/2LeanMeat;1Vegetable;1Fat.\nEatSmartRootVegetableandBeanStewonSaffronRice.Servings:504poundscarrot,diced4poundsparsnip,diced4poundscelery,diced4poundsonion,diced6poundsnavybeans,soakedovernight100ouncesdicedtomato10ouncestomatopaste100ouncescrushedtomatoes4ounceschoppedgarlic4ounceschoppedparsley1ounceoregano,rubbed1ouncebasil,rubbed5litersvegetablestock6ouncescanolaoil10poundsrice,saffronInahotsaucepan,sauteallvegetable,choppedgarlic,rubbedbasilandoregano.Thenaddnavybeanthatweresoakedovernight,bringtoaboilandsimmerfor80-90minutesortillthebeginstofallapartandthickenthestew.Serveoversaffronrice.Garnishwithchoppedparsley.PerServing(excludingunknownitems):709Calories;7gFat(8.8%caloriesfromfat);24gProtein;139gCarbohydrate;22gDietaryFiber;1mgCholesterol;870mgSodium.Exchanges:8Grain(Starch);1LeanMeat;3Vegetable;1Fat.\nEatSmartShrimpFriedRice.Servings:1AsianMarketStation11/2ouncesshrimp,baby1ounceegg,pasturized11/2ouncesmixedvegetables,frozen1/4ouncesoysauce1/2ouncecanolaoil4ouncesrice,cooked1teaspoongreenonion,sliced1/2teaspooncilantro,choppedInfrypan,cookeggsandaddthethawedbabyshrimp.Nextaddtherice,vegetablesandcontinuecookingforanadditional1-2minutes.Addthechoppedcilantro,soysauce,saltandpepper.Garnishwithslicedgreenonionsandserve.PerServing(excludingunknownitems):653Calories;18gFat(25.6%caloriesfromfat);22gProtein;98gCarbohydrate;3gDietaryFiber;167mgCholesterol;525mgSodium.Exchanges:6Grain(Starch);11/2LeanMeat;11/2Vegetable;3Fat.\nEatSmartSingapore-StyleRiceNoodlesServings:4AsianmarketStation1/2poundricevermicelli1/4poundham,julienned1/4poundshrimp,baby1/4poundleeks,julienned1/4poundcarrots,julienned1/4poundredpeppers,julienned4scallions,sliced2tablespoonscanolaoil2eggs,cooked,juliennedSAUCE:2tablespoonscurrypaste1tablespoonmincedgarlic1tablespoonmincedfreshginger11/3cupschickenorvegetablestock1tablespoonsugar2tablespoonslightsoysaucefreshcorianderleaves(garnish)Soakthericenoodlesinabowlofwarmwaterfor25minutes.Drainandsetasideforservice.Cookpasturizedeggsonflattopandcool.JulienneeggsandsetasideforserviceSautethecarrots,leeks,scallionsandstir-fryforafewseconds.Addthepeppersandstir-fryforabout1minute.Putinthecurrysauceingredientsandthedrainednoodles.Stir-frythemixtureforabout5minutesuntilwellmixedandheatedthrough.Thenaddthejuliennedeggslicedhamandbabyshrimpsblendingthoroughly.Stir-fryfor1furtherminute.Serveatonce,garnishedwithfreshcoriander.Cuisine:SingaporePerServing(excludingunknownitems):474Calories;17gFat(32.3%caloriesfromfat);16gProtein;63gCarbohydrate;3gDietaryFiber;154mgCholesterol;1705mgSodium.Exchanges:31/2Grain(Starch);2LeanMeat;11/2Vegetable;21/2Fat;0OtherCarbohydrates.\nEatSmartSpicyEggplant,SquashandLentilStew.Servings:505poundseggplant,diced5poundszucchini,sliced100ounceslentil,cooked2poundsonion,sliced4ounceschoppedgarlic2ounceschilipepper,flakes8ouncescanolaoilSauteonionswithchiliflakesandgarlic.Thenaddtheeggplantandcooktilltheeggplantbeginstosoften.Thenaddtheslicedzucchiniandcookedlentil,continuecookingtillthezucchiniisaldente.PerServing(excludingunknownitems):257Calories;5gFat(17.6%caloriesfromfat);17gProtein;38gCarbohydrate;19gDietaryFiber;0mgCholesterol;9mgSodium.Exchanges:2Grain(Starch);11/2LeanMeat;1Vegetable;1Fat.\nEatSmartStirFryBokChoyandShitakeMushroomwithTofu.Servings:508poundstofu,diced12poundsbokchoy,sliced4poundsshiitakemushroom,halved150ouncesstir-frysauce,spicy4ouncesgarlic,chopped10ouncescanolaoil6ouncesgreenonion,slicedSauteblanchedboychoyandshitakemushroomonflattopwithchoppedgarlicinoil.Thenaddthetofuandremovefromflattop.Removefromflattopandtossedtogetherwithstirfrysauce.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):306Calories;10gFat(25.6%caloriesfromfat);16gProtein;47gCarbohydrate;6gDietaryFiber;0mgCholesterol;2733mgSodium.Exchanges:3Grain(Starch);1LeanMeat;1/2Vegetable;11/2Fat;0OtherCarbohydrates.\nEatSmartStirFrySauce2litershoisinsauce2literslow-sodiumsoysauce4literswater6ouncesginger,sliced6ounceschoppedgarlic4ouncescanolaoil2poundsgreenonion10ouncescornstarchSautegreenonions,garlicandgingerinoil.Thenaddtheremainingingredients.Bringtoaboilandsimmerfor30minutes.Thickenwithcornstarchandstrain.PerServing(excludingunknownitems):9256Calories;200gFat(19.2%caloriesfromfat);238gProtein;1659gCarbohydrate;128gDietaryFiber;65mgCholesterol;116465mgSodium.Exchanges:25Grain(Starch);72Vegetable;361/2Fat;62OtherCarbohydrates.\nEatSmartTeriyakiCodFish.Servings:4010poundscod,bonelessthigh2poundsgreenonion,bruised8ouncesteriyakimarinade4ounceswater4ouncescanolaoil8ounceshoney8ouncesginger,slicedMixalltheaboveingredientandmarinatecodfishovernight.Placeonbakingsheetsandbakeat450degreestillthecodfishreachesaninternaltemperatureof165degrees.Servewithteriyakisauceandgarnishwithslicedgreenonions.PerServing(excludingunknownitems):169Calories;4gFat(21.2%caloriesfromfat);21gProtein;12gCarbohydrate;1gDietaryFiber;49mgCholesterol;264mgSodium.Exchanges:1/2Grain(Starch);21/2LeanMeat;1/2Vegetable;1/2Fat;1/2OtherCarbohydrates.\nEatSmartTomYumGoongBrothServings:5020literswater12ouncesgingerrootslices6ouncesfreshgarlic,chopped2poundslemon,grass2poundsonions,sliced3ounceschilipeppers,flakes16ouncesfishsauce6ounceslimejuice4ouncescanolaoil3Sauteonions,gingerrootslices,garlicandlemongrass.Deglazewithethefishsauceandreduceby50%.Nextaddthelimejuiceandwater.Bringtoaboilandsimmerforhalfanhour.Strainandkeephotforservice.PerServing(excludingunknownitems):60Calories;4gFat(48.8%caloriesfromfat);1gProtein;8gCarbohydrate;1gDietaryFiber;1mgCholesterol;15mgSodium.Exchanges:1/2Vegetable;0Fruit;1/2Fat;0OtherCarbohydrates.\nEatSmartTomYumGoongwithBokChoyandRamenNoodles.Servings:50AsianMarketStation10litersstock,TomYumGoong8poundsshrimp,baby8poundsbokchoy,blanched10poundsnoodles,ramen1poundmint,chopped1poundcoriander,choppedpoundgreenonion,slicedPlacehotramennoodleinabowlandtopwithhotbokchoyandbabyshrimp.Addstockandtopwithslicedgreenonion,choppedmintandcoriander.PerServing(excludingunknownitems):438Calories;5gFat(10.9%caloriesfromfat);29gProtein;68gCarbohydrate;4gDietaryFiber;197mgCholesterol;179mgSodium.Exchanges:41/2Grain(Starch);2LeanMeat;1/2Vegetable;1/2Fat.\nEatSmartVietnameseBeefNoodleSoup.Servings:100AsianMarketStation30litersBeefstock3/4poundGratedgingerroot6ouncescorianderseed,crushed12piecesstaranise12ouncessugar12ouncesfishsauce6poundsnoodles,rice5poundsredonion,finelyslice5poundsbeansprouts3poundscarrot,julienned3poundsnappa,julienned5poundsbeef,thinlysliced1poundcorianderleavessaltandpepper,totasteInsoupkettlebringbeefstock,gratedginger,crushedcorianderseeds,staranise,sugarandfishsaucetoaboilandletsimmerforhalfhour.Strainandkeephot.ForService:Putthehotstockintoapanthenaddthenappa,carrotsandbeansprouts.Bringtoaboilandserveoverhotricenoodles.Garnishwithabeefandcilantroleavesandserve.Maintainaminimumtemperatureof140degreesduringservice.soupPerServing(excludingunknownitems):252Calories;7gFat(25.9%caloriesfromfat);11gProtein;33gCarbohydrate;3gDietaryFiber;42mgCholesterol;2728mgSodium.Exchanges:11/2Grain(Starch);1/2LeanMeat;11/2Vegetable;1Fat;1/2OtherCarbohydrates.\nEatSmartWestIndianCurryOkraandGreenLentilStew.Servings:505poundslentil,greencooked10poundsokra,trimmedandslicedinhalf4poundsonion,sliced200ouncestomatoes,canned,diceddrain6ounceschoppedgarlic4ouncescurrypowder2ouncescoriander,ground2ouncesgroundcumin,garam6ouncescanolaoilCookthelentilsandsetaside.Meanwhilesauteonionswithgarlic,groundcumin,groundcorianderandgarammarsala,donotletthegarlicburn.Nextaddtheokraandcontinuecookingforanother10-15minutes.Thenaddthecookedgreenlentilanddicedtomatoesandheatthru.Garnishwithchoppedparsley.PerServing(excludingunknownitems):269Calories;5gFat(14.9%caloriesfromfat);17gProtein;44gCarbohydrate;19gDietaryFiber;0mgCholesterol;185mgSodium.Exchanges:2Grain(Starch);1LeanMeat;3Vegetable;1Fat.\nEatSmartWestIndianVegetableStew.Servings:505poundssweetpotato,cubed5poundspotato,peeled100ouncestomatoes,canned,diced3poundscabbage,cubed3poundsokra,sliced3poundsonion,cubed100ounceskidneybeans6poundspeas,blackeye2gallonsvegetablestock6ouncesginger,grated6ouncesgarlic,chopped2ounceschiles,crushed10ouncescanolaoil12poundsrice,cooked8ounceschoppedparsleySautetheonionswiththechoppedgarlic,gratedgingerandcrushedchiles.Nextaddthevegetablestock,sweetpotato,potatoandcabbageandcookedtillthepotatoesarebarelytender.Nextaddthedicedtomato,okra,kidneybeansandcookedblackeyepea,cooktillallthevegetablesaretender.Garnishwithchoppedparsley.PerServing(excludingunknownitems):910Calories;10gFat(10.0%caloriesfromfat);32gProtein;174gCarbohydrate;25gDietaryFiber;2mgCholesterol;1165mgSodium.Exchanges:11Grain(Starch);1LeanMeat;2Vegetable;2Fat.\nEatSmartWholeWheatPastawithRoastedCauliflowerandWhiteBeantossedinaParsleyPesto.Servings:4012poundspasta,wholewheat6poundscauliflower3poundsnavybeans,cooked80ouncespestosauce,parsleyRoastcauliflowerwithandsetasideforservice.Cooknavybeansandsetasideforservice.Forservice:Tosstogetheralloftheaboveingredients.PerServing(excludingunknownitems):874Calories;31gFat(31.5%caloriesfromfat);32gProtein;119gCarbohydrate;8gDietaryFiber;17mgCholesterol;443mgSodium.Exchanges:71/2Grain(Starch);11/2LeanMeat;1/2Vegetable;5Fat;1/2OtherCarbohydrates.\nEatSmartWholeWheatSpagettiPuttanesca.Servings:6010poundswholewheatpasta,spagetti10ouncescapers,washed10ouncesanchovypaste30ouncespittedblackolive,chopped200ouncesdicedtomatoes10ounceschoppedgarlic2ouncesdriedoregano1ouncechile,flakes20ouncesoliveoilCookpastaandsetasideforservice.Heatoliveoilinaheavybottompot,thensautethechoppedgarlic,rubbedoreganoandchileflakes.Thenaddthecapers,anchovypaste,choppedpittedblackolivesanddicedtomatoes.Bringtoaboilandsimmerfor20-30minutes.ServeoverPerServing(excludingunknownitems):404Calories;13gFat(27.3%caloriesfromfat);13gProtein;64gCarbohydrate;8gDietaryFiber;0mgCholesterol;242mgSodium.Exchanges:4Grain(Starch);0LeanMeat;1Vegetable;0Fruit;21/2Fat;0OtherCarbohydrates.\nEatSmartWholeWheatSpaghettiandMeatSaucewithParmesanCheese.Servings:20030poundsgroundbeef3poundsdicedonions3poundsdicedcarrots3poundsdicedcelery100ouncestomatopaste200ouncescrushedtomatoes400ouncesdicedtomatoes2ouncesoregano,rubbed2ouncesbasilleaves,rubbed10ouncesmincedgarlic2gallonsbeefstock1bottlesworcestershiresauce1000ounceswholewheatpasta,cooked40poundspasta,wholewheat,cookedCookgroundbeefthendrainfat.Addoregano,basil,bayleavesandmincedgarlicandcookfor5minutes.Nowadddicedvegetablesandcooktillvegetablesstartstocaramelize.Addremainingingredientsandsimmerfor45-60minutes.Adjustseasoningifnecessary.ServeoverwholewheatpastaHaveparmesancheeseandchiliflakesavailableforservice.PerServing(excludingunknownitems):1086Calories;22gFat(17.7%caloriesfromfat);46gProtein;184gCarbohydrate;16gDietaryFiber;58mgCholesterol;568mgSodium.Exchanges:111/2Grain(Starch);11/2LeanMeat;2Vegetable;3Fat;0OtherCarbohydrates.\nEatSmartLemongrassBroth.Servings:5010literschickenbroth1poundgingerrootslices2poundslemon,grass2poundsonions,sliced16ouncesfishsauce6ounceslemonjuice6ounceslemonpeelSauteonions,gingerrootsliceslemongrasstilltheonionsbeginstocaramelize.Deglazewiththethefishsauceandreduceby50%.Nextaddlemonjuice,lemonzestandchickenstock.Bringtoaboilandsimmerforhalfanhour.Strainandkeephotforservice.PerServing(excludingunknownitems):71Calories;3gFat(30.3%caloriesfromfat);5gProtein;8gCarbohydrate;1gDietaryFiber;1mgCholesterol;648mgSodium.Exchanges:1/2LeanMeat;1/2Vegetable;0Fruit;1/2Fat;0OtherCarbohydrates.\nEatSmartTofuandLeekQuiche.Servings:601kilogramTofu,diced2kilogramsleek,sliced60piecespieshells4litersmilk,2%lowfat4litersEgg,pasturized1/2ouncenutmeg,groundSauteleeksandsetaside.Dicetofutosmallquarterinchpieces.Combinemilk,eggandgroundnutmeg.Fillshellswithtofuandleek.PoureggmixtureovershellfillingsBakeat350degreesuntiltheinternaltemperaturereaches165degreesPerServing(excludingunknownitems):961Calories;58gFat(54.1%caloriesfromfat);23gProtein;87gCarbohydrate;5gDietaryFiber;296mgCholesterol;1291mgSodium.Exchanges:51/2Grain(Starch);11/2LeanMeat;1/2Vegetable;1/2Non-FatMilk;101/2Fat;0OtherCarbohydrates.\nEdamameServings:5010poundsedamameDefrosttheedamameandservecoldwithsoyasauce.PerServing(excludingunknownitems):0Calories;0gFat(0.0%caloriesfromfat);0gProtein;0gCarbohydrate;0gDietaryFiber;0mgCholesterol;0mgSodium.Exchanges:.\nEggBenedict.Servings:11pieceenglishmuffin11/2ouncesham,sliced2ounceshollandaisesauce2piecesegg,poachedSlicedenglishmuffinandtoastinoven.Placehothamonpieceofenglishmuffinandtopwithsoftpoachegg.Coverpoachedeggswithhollandaisesauce.Serveonaplatewithahashbrownpattie.PerServing(excludingunknownitems):657Calories;40gFat(54.5%caloriesfromfat);29gProtein;47gCarbohydrate;2gDietaryFiber;487mgCholesterol;3005mgSodium.Exchanges:11/2Grain(Starch);21/2LeanMeat;61/2Fat;1OtherCarbohydrates.\nEggFlorentine.Servings:11pieceenglishmuffin11/2ouncesChoppedspinach,sauteed2ouncescheesesauce2piecesegg,poachedSlicedenglishmuffinandtoastinoven.Placesauteedspinachonpieceofenglishmuffinandtopwithsoftpoachegg.Coverpoachedeggswithcheesesauce.Serveonaplatewithahashbrownpattie.PerServing(excludingunknownitems):274Calories;10gFat(33.1%caloriesfromfat);17gProtein;29gCarbohydrate;3gDietaryFiber;374mgCholesterol;409mgSodium.Exchanges:11/2Grain(Starch);11/2LeanMeat;1/2Vegetable;1Fat.\nEggWednesdayServings:12pieceseggCookeggsongriddleandplaceonplate.Choiceofeggsuporover.PerServing(excludingunknownitems):131Calories;9gFat(62.2%caloriesfromfat);11gProtein;1gCarbohydrate;0gDietaryFiber;374mgCholesterol;111mgSodium.Exchanges:11/2LeanMeat;1Fat.\nEggplantBakewithChickPeas,OlivesandTomatoes.Servings:5010poundseggplant,diced3poundsonion,diced1poundgreenolive,sliced100ouncesgarbanzobeans,drained100ouncesdicedtomato50ouncescrushedtomatoes,sliced6ouncesgarlic,chopped3ouncesthyme2poundsbreadcrumbs16ouncesoliveoil6ouncesparsley,choppedCombinetogethertheoliveoil,choppedparsleyandbreadcrumbthensetaside.Sauteonions,eggplant,thymewithgarlicfor10-15minutes,thenaddthegarbanzobean,greenolives,dicedtomatoesandcrushedtomatoes.Cooktilltheeggplantisalmosttender.Ladleintocassouletdishesandtopwiththebreadcrumbmixture.Bakeat375degreestillitreachesaninternaltemperatureof165degrees.PerServing(excludingunknownitems):429Calories;15gFat(30.4%caloriesfromfat);16gProtein;62gCarbohydrate;15gDietaryFiber;0mgCholesterol;298mgSodium.Exchanges:3Grain(Starch);1/2LeanMeat;21/2Vegetable;0Fruit;21/2Fat.\nEgyptianLambTagine.Servings:5015poundslamb,diced5poundsonions2poundsraisin2ouncescuminpowder2ouncesgroundcoriander2ouncesgroundginger2ouncescinnamon5literschickenstock10ouncescanolaoilSautethelambanddicedonionsinthecanolaoilwiththecumin,coriander,gingerandcinnamontillthelambbegintobrown.Nextaddthechickenstockandsimmerfortillthelambisalmosttender50-60minutes.Addtheraisinandcontinuecookingtilltheraisinandthelambaretender.Garnishwithchoppedparsleyandserve.PerServing(excludingunknownitems):424Calories;29gFat(61.7%caloriesfromfat);20gProtein;21gCarbohydrate;2gDietaryFiber;76mgCholesterol;975mgSodium.Exchanges:0Grain(Starch);21/2LeanMeat;1/2Vegetable;1Fruit;41/2Fat.\nFalafelinPitaBread.Servings:1GrillStation.1/2piecepitabread3ouncesfalafel1ouncelettuce,shredded1ouncetomato,sliced1ouncecucumber,slicedDeepfryfalafeltillgoldenbrownandsetaside.Cutpitaintotwohalves.Openthecutpitaandfillwiththeshreddedlettuce,tomatoes,cucumbersandthefalafelontop.Finishwith1oz.oftahinisaucebeforeserving.Placeinalinedbasketwithhotfrenchfries.TahiniSauce:1/2cuptahini(sesameseedpaste)1/2cupplainyogurt1lemon,juiced2garliccloves,choppedPinchsaltPerServing(excludingunknownitems):380Calories;16gFat(36.4%caloriesfromfat);15gProtein;47gCarbohydrate;13gDietaryFiber;0mgCholesterol;416mgSodium.Exchanges:3Grain(Starch);1LeanMeat;1/2Vegetable;21/2Fat.\nFiestaSaladServings:11ounceChickendiced,chillispicedchicken,cookedandcooled1ounceCorn1ounceBlackbeans1ouncedicedAvacado1ounceTomato,diced1ounceredandgreenbellpepper,diced1ounceRedonion,dicedsmall1ouncegratedcheddarcheese1ouncedressingselection.combineingredientstheguestchoosesinabowlandtosswithdressingselectionsonaplateDressings:ButtermilkChiveandDijon.orRedwineandHerbvinaigrette.PerServing(excludingunknownitems):242Calories;10gFat(36.6%caloriesfromfat);14gProtein;25gCarbohydrate;6gDietaryFiber;30mgCholesterol;182mgSodium.Exchanges:11/2Grain(Starch);11/2LeanMeat;1Vegetable;1Fat.\nFishandChips.Servings:4010poundspollockfillet4ouncesworcestershiresauce3ounceslemonjuice5poundsflour60ounceswater3ouncesbakingpowder10poundsfrenchfriesSeasonfishwithsalt,pepper,worcertershiresauceandlemonjuice.Dredgefishintoflourandthendipintobatter.Deepfryat375degreestilltheyaregoldenbrown.Servewith4oz.frenchfriesinalinedbasketwithawedgeoflemon.Batterrecipe:Combinetheflour,water,saltpepperandbakingpowderandmixtillsmooth,addafewoz.ofoilandletbatterrest.PerServing(excludingunknownitems):649Calories;18gFat(25.7%caloriesfromfat);30gProtein;88gCarbohydrate;6gDietaryFiber;81mgCholesterol;593mgSodium.Exchanges:51/2Grain(Starch);21/2LeanMeat;0Fruit;31/2Fat;0OtherCarbohydrates.\nFishBurgerwithTartarSauce.Servings:14ouncesfishfillet,burger11/2ounceslettuce,iceberg,shredded11/2ouncestartarsauce1piecehamburgerbun4ouncesfrenchfriesDeepfrytillgoldenwithaninternaltemperatureof165degrees.Placethefishfilletonthebottomhalfofthehamburgerbunandtopwiththeshreddedlettuceandtartarsaucethentopwithotherhalfofthehambugerbun.Wraptheburgerandplaceinalinedbasketandservewithhotfrenchfries.PerServing(excludingunknownitems):794Calories;44gFat(50.1%caloriesfromfat);30gProtein;69gCarbohydrate;6gDietaryFiber;76mgCholesterol;829mgSodium.Exchanges:4Grain(Starch);21/2LeanMeat;0Vegetable;0Fruit;81/2Fat.\nFishBurger.Servings:1GrillStation4ouncesfishfillet,burger11/2ounceslettuce,iceberg,shredded11/2ouncestartarsauce1piecehamburgerbunDeepfrytillgoldenwithaninternaltemperatureof165degrees.Placethefishfilletonthebottomhalfofthehamburgerbunandtopwiththeshreddedlettuceandtartarsaucethentopwithotherhalfofthehambugerbun.Wraptheburgerandplaceinalinedbasket.PerServing(excludingunknownitems):448Calories;27gFat(55.0%caloriesfromfat);25gProtein;25gCarbohydrate;2gDietaryFiber;76mgCholesterol;605mgSodium.Exchanges:11/2Grain(Starch);21/2LeanMeat;0Vegetable;0Fruit;5Fat.\nFiveBeanandBeefSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.2poundsblackbeans,dry2poundsnavybeans,dry2poundspintobeans,dry200ouncesgarbanzobeans,drained200ouncestomatoes,canned,drained2poundsdicedcarrot2poundsdicedonions2poundsdicedcelery5poundsgroundbeef8ounceschoppedgarlic3ouncesthyme,dried20literschickenstockBrowngroundbeefanddrainexcessoil.Thenaddthedicedcarrots,onions,celery,driedthymeandchoppedgarlicandcookthevegetablesbeginstocaramelize.Nowaddthedrybeanswhichhavebeensockedovernightandwashedtothemixture.Addthechickenstockandbringtoaboilandcooktillthebeansbegintobreakdownandthickenthesoup.Finallyaddthegarbanzobeans,kidneybeansandthedicedtomatoandcontinuecookingforanadditional15-20minutes.Garnishwithchoppedcilantro.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):412Calories;10gFat(22.2%caloriesfromfat);22gProtein;58gCarbohydrate;17gDietaryFiber;19mgCholesterol;1943mgSodium.Exchanges:31/2Grain(Starch);11/2LeanMeat;1Vegetable;11/2Fat.\nFiveBeanBurritos.Servings:503poundspintobeans,cooked3poundsnavybeans,cooked3poundsblackbeans,cooked100ouncesredkidneybeans100ouncesbakedbeans100piecesflourtortilla3poundscheddarcheese3poundsredandgreenbellpepper,diced3poundsonions,diced3poundstomato,diced3poundslettuce,iceberg,shredded3ouncescuminpowder4ounceschoppedgarlic6ouncestomatopaste6ouncescanolaoilSautetheonions,peppers,cuminandchoppedgarlic,thenallthebeans.ThenaddtomatopasteandliquidCooktillthebeansbeginstobreakdown.Toptheflourtortillaswiththebeans,dicedtomatoes,gratedcheddarandshreddedlettuce,thenfoldintoaburrito.PerServing(excludingunknownitems):1000Calories;25gFat(21.8%caloriesfromfat);43gProtein;155gCarbohydrate;24gDietaryFiber;29mgCholesterol;1126mgSodium.Exchanges:10Grain(Starch);21/2LeanMeat;1Vegetable;4Fat.\nFloridaCitrusSaladServings:13ouncesspinachleaves1ounceWatercress1/2ounceorangesections1ounceMandarinsections1/2ounceGrapefruitsections1/2ounceDicedredonion1/2ouncedicedWatermelon1/4ounceSunflowerseeds1/4ounceFlaxSeeds1/8ounceFreshmint1ouncechoiceofdressingcombinechoseningredientstogetherandmixwith1oz.dressing(dressingcanalsonotbeadded)DressingSelections:HoneyBasilYogurt/CaramelizedBermudaOnionandmintvinaigrette.PerServing(excludingunknownitems):114Calories;6gFat(44.8%caloriesfromfat);6gProtein;11gCarbohydrate;6gDietaryFiber;0mgCholesterol;64mgSodium.Exchanges:0Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fruit;1Fat.\nFrenchCanadianPeaandHamSoup.Servings:100Maintainaminimuntemperature140degreesduringservice.10poundssplitpeas,yellow6ouncesoil4poundsdicedonions2poundsdicedcelery2poundsdicedcarrot2poundsham,diced4ouncesdriedthyme8piecesbayleaves10gallonschickenstockSoakdriedyellowsplitpeasovernight.Insoupkettle,sautedicedonion,celerycarrots,thymeandbayleavestilltranslucent.Addsoakedyellowsplitpeasandchickenstocktosoupkettle,bringtoaboilandsimmerfor1hourortillthesoupthicken.AddhamtosoupandbringbacktoaboilAdjustseasoningasrequired.soupPerServing(excludingunknownitems):236Calories;4gFat(14.8%caloriesfromfat);15gProtein;32gCarbohydrate;13gDietaryFiber;5mgCholesterol;3574mgSodium.Exchanges:2Grain(Starch);1LeanMeat;1/2Vegetable;1/2Fat.\nFreshBasilFruitSaladServings:13ouncesAssortedSeasonalFruits(watermelon,melons,berries,apple,pears,pineapple),atleastfivevariety1/2ouncebasil,fresh,Chiffonade1/2ouncedressingselectionscombineassortedfruitstogetherinabowlandtosswithdressingselection.GarnishwithFreshBasil.DressingsSelections:HoneyBasilYogurt/CharredOrangeVinaigrette.PerServing(excludingunknownitems):4Calories;traceFat(15.8%caloriesfromfat);traceProtein;1gCarbohydrate;1gDietaryFiber;0mgCholesterol;1mgSodium.Exchanges:0Vegetable.\nFreshHerbVinagrette.2litersoliveoil3/4literlemonjuice125gramsredonion125gramschoppedgarlic1bunchitalianparsley3buncheschives1bunchthyme,leavessaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16605Calories;1827gFat(96.7%caloriesfromfat);14gProtein;126gCarbohydrate;11gDietaryFiber;0mgCholesterol;69mgSodium.Exchanges:0Grain(Starch);11Vegetable;41/2Fruit;3651/2Fat.\nFriedEggandBaconSandwich.Servings:12piecesbread1pieceegg,fried1pieceslicedprocessedamericancheese3slicesbacon,cookedcrispCookbacononabakingsheetintheoven,tillitiscrisp.Placeslicedbreadonabakingsheetandtoastintheoven.Cooktheeggonthegriddletilltheyolkisfullycooked.Whenallthreeitemsareready,youplaceonesliceofcheeseononehalfofthetoastedslicedbread,thenaddthebaconandeggandcoverwithanothersliceoftoastedbread.Cutsandwichdiagonallyandwrapthesandwichandplaceinalinedbasket,servewithahashbrownpatty.PerServing(excludingunknownitems):308Calories;16gFat(46.2%caloriesfromfat);15gProtein;25gCarbohydrate;1gDietaryFiber;204mgCholesterol;628mgSodium.Exchanges:11/2Grain(Starch);11/2LeanMeat;2Fat.\nFriedEgg,BaconandTomatoonaToastedBagelServings:11piecebagel1pieceegg,fried2slicestomato2slicesbacon,cookedcrispCookbacononabakingsheetintheoven,tillitiscrisp.Placeslicedbagelonabakingsheetandtoastintheoven.Cooktheeggonthegriddletilltheyolkisfullycooked.Whenalltheitemsareready,youplacetwoslicesoftomatoonthebottomhalfofthetoastedslicedbagel,thenaddthebaconandeggandcoverwithanotherhalfofthetoastedbagel.Cutsandwichintohalfandwrapthesandwichandplaceinalinedbasket,servewithahashbrownpatty.PerServing(excludingunknownitems):435Calories;13gFat(26.5%caloriesfromfat);21gProtein;60gCarbohydrate;5gDietaryFiber;198mgCholesterol;755mgSodium.Exchanges:3Grain(Starch);11/2LeanMeat;2Vegetable;11/2Fat.\nFriedJasmineRicewithShrimpandThaiBasil.Servings:1ActionStation11/2ouncesshrimp,flaked1ounceegg,pasteurized11/2ouncesmixedvegetables,frozen1/4ouncesoysauce1/2ouncecanolaoil4ouncesrice,cookedjasmine1/4ouncegreenonion,sliced1/4ouncebasil,Thai1sprigcilantroInfrypan,cookeggsandaddthebabyshrimp.Nextaddthejasminerice,vegetablesandcontinuecookingforanadditional1-2minutes.Addthechiffonadethaibasil,soysauce,saltandpepper.Garnishwithslicedgreenonionsandcilantroandserve.PerServing(excludingunknownitems):676Calories;19gFat(24.9%caloriesfromfat);23gProtein;103gCarbohydrate;6gDietaryFiber;167mgCholesterol;531mgSodium.Exchanges:6Grain(Starch);11/2LeanMeat;11/2Vegetable;3Fat.\nFriedUdonNoodles.Servings:503poundsmushroom,chinesedry3poundscarrot,julienned3poundsredonions,julienned3poundsbeansprouts6ouncesgratedgingerroot10ouncesteriyakisauce5poundsnoodles,udon6ouncescanolaoil6ounceschoppedcilantro6ouncesgreenonion,slicedsaltandwhitepepper,totasteSautetheallthevegetableswiththegratedginger.Thenaddtheudonnoodleandcontinuecookingtillthenoodlesareheatedthru.Finallyaddtheteriyakisauce.Garnishwithslicedgreenonionandchoppedcilantro.soupPerServing(excludingunknownitems):248Calories;6gFat(19.9%caloriesfromfat);9gProtein;42gCarbohydrate;3gDietaryFiber;43mgCholesterol;242mgSodium.Exchanges:2Grain(Starch);2Vegetable;1Fat.\nFusilliPastatossedinaCarbonaraSauceToppedwithFreshMozzarellaCheese.Servings:1Pasta5ouncespasta,fiusilli21/2ouncescream,35%3/4ounceParmesancheese,grated11/2ouncesbacon,juliennedteaspooncanolaoil1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1/8teaspoonblackpepper,crackedSautebaconandchoppedgarlicinoil.Thenaddthehot35%creamandbringtoaboil.Nextaddthecookedfusslipastaandthegratedparmesancheeseandheatthru.Garnishwithchoppedparsleyandcrackedblackpepper.PerServing(excludingunknownitems):1042Calories;47gFat(41.2%caloriesfromfat);42gProtein;110gCarbohydrate;4gDietaryFiber;115mgCholesterol;1111mgSodium.Exchanges:7Grain(Starch);3LeanMeat;0Vegetable;7Fat.\nGardenSpinachSaladServings:11ounceGingeredChicken,ovenroastedandslicedJulienne1/2ounceslicedmushrooms1ouncecookedchowmainnoodles1/2ouncewaterchestnuts,canned1ounceGratedcarrots1/2ouncepeppersslicedjulienne1/2ouncebabycorn1/2ounceapricots1ounceDressingselectionCombineallchoseningredientsinabowlandtosswithdressingchoiceDressingselection:WasabiButtermilk/Ginger&SesamevinaigrettePerServing(excludingunknownitems):33Calories;traceFat(4.1%caloriesfromfat);1gProtein;7gCarbohydrate;2gDietaryFiber;0mgCholesterol;13mgSodium.Exchanges:1Vegetable;0Fruit.\nGarlicandHerbedMarinatedChickenTossedwithPennePastainaSpicyTomatoSauceServings:1Pasta5ouncespasta,penne3ouncestomatosauce,spicy2ounceschicken(marinatedwithgarlic,thymeandparsley)1ouncepeas1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddthemarinatedcookedchickenandpeas.Finallyaddthereheatedpastawiththespicytomatosauce.Bringtoaboilandserve.Garnishwithchoppedparsley.PerServing(excludingunknownitems):704Calories;13gFat(17.3%caloriesfromfat);28gProtein;116gCarbohydrate;6gDietaryFiber;37mgCholesterol;555mgSodium.Exchanges:71/2Grain(Starch);1LeanMeat;1Vegetable;11/2Fat.\nGermelliPastatossedinaButternutSquashSaucewithGreenPeasandMint.Servings:1ActionStation.4ouncespasta,germelli11/2ouncesbutternutsquash,diced1ouncepeas3ouncesbutternutsquash,sauce1/2teaspoonmint,chiffonade1teaspooncanolaoilButternutSquashSauce:Sweatbutternutsquashandaddvegetablestocktocover.Cooktilltenderandaddbechamelandmint.Pureeandkeephotforservice.Sweatdicedbutternutsquashandpeasincanolaoil.Addgermellipastaandbutternutsauceandbringtoaboilandsimmerforanadditionalminute.Garnishwithchoppedmint.PerServing(excludingunknownitems):532Calories;7gFat(11.1%caloriesfromfat);17gProtein;101gCarbohydrate;6gDietaryFiber;0mgCholesterol;14mgSodium.Exchanges:61/2Grain(Starch);0Vegetable;1Fat.\nGermelliPastatossedwithBroccoliinaThreeCheeseCreamSauce.Servings:15ouncespasta,germelli3ouncessauces,threecheesecream2ouncesbroccoli,florets1/2teaspoonchoppedparsleyReheat6portionoftheblanchedpastainawaterbath.Meanwhilesautethebroccoliflorets.Nextaddthethreecheesecreamsauceandthereheatedpasta.Bringtoaboilandgarnishwithchoppedparsley.PerServing(excludingunknownitems):536Calories;2gFat(4.0%caloriesfromfat);19gProtein;108gCarbohydrate;4gDietaryFiber;0mgCholesterol;20mgSodium.Exchanges:7Grain(Starch);1/2Vegetable.\nGingerandSesameVinaigrette.2litersoliveoil125gramssesameoil1literricewinevinegar125gramsDijonmustard375gramsginger,pickled2bunchesgreenonion1bunchcorianderPlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):18793Calories;1979gFat(92.2%caloriesfromfat);40gProtein;335gCarbohydrate;51gDietaryFiber;0mgCholesterol;1703mgSodium.Exchanges:171/2Grain(Starch);1LeanMeat;1/2Vegetable;395Fat;41/2OtherCarbohydrates.\nGnocchiPastaTossedinaCheddarCreamReductionwithBacon.Servings:4010poundsgnocchi120ouncessauce,cheese60ouncesbacon,diced6ounceschoppedparsleyCookthegoocchiandtosswitholiveoilandkeephot.Forservice:Tossthecookedgnocchiandcheesesauceandtopwithcrispybacon,garnishwithchoppedparsley.PerServing(excludingunknownitems):246Calories;21gFat(77.7%caloriesfromfat);13gProtein;traceCarbohydrate;traceDietaryFiber;36mgCholesterol;681mgSodium.Exchanges:11/2LeanMeat;0Vegetable;3Fat.\nGnocchiPasta,TossedwithBlueCheeseCreamCrispPorkBellyServings:1ActionStation4ouncesgnocchi1ouncecream,bluecheese1ouncepork,bellyDicedporkbellyandcooktillcrispy.Tossedthecookedgnocchiandbluecheesecreamandtopwithcrispyporkbelly.PerServing(excludingunknownitems):133Calories;12gFat(79.4%caloriesfromfat);6gProtein;1gCarbohydrate;0gDietaryFiber;44mgCholesterol;26mgSodium.Exchanges:1/2LeanMeat;2Fat.\nGnocchiTossedinaSwissCheeseandSmokedHamSauceServings:15ouncesgnocchi3ouncessauces,swisscheesecream2ouncesham,julienned1/2teaspoonchoppedparsleyReheat6portionsofgnocchiinawaterbath.Inahotsautepan,tosstogetherthegnocchiandtheswisscheesesauce.Garnishwithchoppedparsley.PerServing(excludingunknownitems):103Calories;6gFat(53.4%caloriesfromfat);10gProtein;2gCarbohydrate;traceDietaryFiber;32mgCholesterol;747mgSodium.Exchanges:11/2LeanMeat;0Vegetable;1/2Fat.\nGnocchiwithRapiniinaLightCurryCreamReduction.Servings:4015poundsgnocchi71/2poundsrapini1galloncurrysauce6ounceschoppedcilantro4ouncesoliveoilBlanchgnocchiandkeephotforservice.Forservice:Sauterapinionflattopandaddtothehotgnocchi.Addthecurrycreamsauceandtosstogether.GarnishwithChoppedcilantro.PerServing(excludingunknownitems):74Calories;5gFat(63.5%caloriesfromfat);1gProtein;6gCarbohydrate;traceDietaryFiber;traceCholesterol;464mgSodium.Exchanges:1/2Grain(Starch);1Fat.\nGreekCassoulet.Servings:506poundsnoodles,Dry5poundsfetacheese,crumbled5poundszucchini,sauteedsliced5poundstomato,chunk3poundsblackolive,sliced10liters2%milk1poundflour1poundbutterMakerouxbymeltingbutterandaddingflour,cookflourout.Addhotmilkandcontinuestirringuntilthick,checkseasoning.Cookpastatillaldenteinsaltedwater.Thencombinecookpasta,tomato,sauteedslicedzucchiniandthesaucePourintoindividualcasseroleandtopwithcrumbledfeta.Bakeat375degreestillgoldenbrownwithaninternaltemperatureof165degrees.PerServing(excludingunknownitems):574Calories;26gFat(41.1%caloriesfromfat);23gProtein;62gCarbohydrate;4gDietaryFiber;128mgCholesterol;939mgSodium.Exchanges:3Grain(Starch);1LeanMeat;1/2Vegetable;0Fruit;1Non-FatMilk;41/2Fat.\nGreekChickenWrap.Servings:1Sizzles3ounceschicken,julienned2ouncesromainelettuce,chopped1ouncedressings,greek1/2ouncecucumber,diced1/2ouncetomato,diced1/2ounceredonion,diced1/2ouncefetacheese,crumbled1pieceflourtortillaDressthechoppedromainelettucewiththegreekdressingPlaceinthemiddleofaflourtortillasthedressedromaine,tomato,cucumber,redonion,fetacheeseandchicken.Rollintoacigarshapeandplaceinalinedbasketforservice.PerServing(excludingunknownitems):421Calories;18gFat(38.6%caloriesfromfat);20gProtein;44gCarbohydrate;4gDietaryFiber;68mgCholesterol;551mgSodium.Exchanges:21/2Grain(Starch);2LeanMeat;1/2Vegetable;21/2Fat.\nGreekPita.Tomato,Onion,FetaandEgg.Servings:22piecespitabread2wholeeggs2ouncesonions,saute2ouncestomato,sliced3ouncesfetacheese,crumbledFryeggsandsetaside.Placethefriedeggs,sauteonions,slicedtomatesandcrumbledfetacheeseontopofapitaandtopwithanotherpita.Placethepitasandwichinthegrillpressandcooktillthecheeseishotandthepitaisgoldenbrown.Cutintotwohalvesandserveonehalfinalinedbasketwithahashbrownpatty.PerServing(excludingunknownitems):352Calories;14gFat(36.7%caloriesfromfat);17gProtein;38gCarbohydrate;2gDietaryFiber;225mgCholesterol;852mgSodium.Exchanges:2Grain(Starch);11/2LeanMeat;1/2Vegetable;2Fat.\nGreekQuesadilla.Servings:1Sizzles2piecesflourtortilla,10inches11/2ouncesblackolive,sliced11/2ouncesdicedonion11/2ouncesbellpeppers,diced11/2ouncestomato,diced21/2ouncesfetacheese,crumbled1/2teaspoonoregano,rubbedCombinetheblackolive,onions,pepper,tomatoes,crumbledfetacheeseandrubbedoreganoinabowl.Spreadevenlyovera10inchflourtortillasandcoverwiththesecondpiece.Placeinthegrillpressandcooktillgoldenbrownwithaninternaltemperatureof165degrees.Cutinto4piecesandserve2piecesinalinedbasket.PerServing(excludingunknownitems):738Calories;30gFat(36.6%caloriesfromfat);24gProtein;93gCarbohydrate;8gDietaryFiber;63mgCholesterol;1856mgSodium.Exchanges:51/2Grain(Starch);11/2LeanMeat;11/2Vegetable;0Fruit;5Fat.\nGreekRoastedChicken.Servings:5060poundschicken4ouncesOregano6ounceschoppedgarlic10ouncescanolaoil2poundsonion,diced4literschickengravy6ounceschoppedparsleySplitchickenattheback,leavingbreastattached,thenmarinatewithoregano,garlic,onionsandoilovernight.Laychickenskinsideuponbakingracks.Bakeat375degreestillgoldenbrownwithaninternaltemperatureof165degrees.Pouroffthedrippingandskimoffanyvisiblegrease.Addthistothechickengravyandsimmerfor15-20minutes.Serveaquarterchicken,garnishwiththechoppedparsley.PerServing(excludingunknownitems):980Calories;72gFat(67.2%caloriesfromfat);70gProtein;9gCarbohydrate;2gDietaryFiber;360mgCholesterol;743mgSodium.Exchanges:1/2Grain(Starch);91/2LeanMeat;1/2Vegetable;81/2Fat.\nGreenMinestroneSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.100ounceskidneybeans,canned,drained100ouncesgarbanzobeans,drained3poundsdicedcelery3poundsdicedonion,optional3poundszucchini,diced3poundsgreenbeans,cutin1"pieces3poundschoppedspinach3poundspasta,cooked6ounceschoppedgarlic2ouncesbasil,dried20litersvegetablestock8ouncescanolaoilSautedicedcelery,onionszucchiniandchoppedgarlicincanolaoiluntilthevegetablearetranslucentincolour.Addthekidneybeans,garbanzobeans,driedbasilandvegetablestockandbringtoaboilandsimmerfor40-50minutes.Nextaddthegreenbeans,choppedspinachandcookedpastaandbringtoaboilansimmerforanadditional5minutes.Adjustseasoningasrequired.soupPerServing(excludingunknownitems):353Calories;8gFat(19.1%caloriesfromfat);15gProtein;58gCarbohydrate;11gDietaryFiber;2mgCholesterol;1505mgSodium.Exchanges:31/2Grain(Starch);1/2LeanMeat;1/2Vegetable;11/2Fat.\nGreenVegetableSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.3poundsonion,diced3poundsleek,diced3poundscelery,diced3poundszucchini,diced3poundspeas,sliced3poundsspinach,chopped6ouncesgarlic,chopped3ouncesoregano,dried20litersvegetablestock6ouncescanolaoil4ounceschoppedparsleySautethedicedonion,leek,celeryandzucchinichoppedgarlicandoreganowiththecanolaoil,Addvegetablestockandbringtoaboilandsimmerfor30-45minutes.Nextaddthepeasandchoppedspinachcontinuecookingforanother5minutes.Garnishwithchoppedparsley.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):184Calories;5gFat(24.9%caloriesfromfat);7gProtein;29gCarbohydrate;5gDietaryFiber;2mgCholesterol;1400mgSodium.Exchanges:11/2Grain(Starch);1/2Vegetable;1Fat.\nGreensandThings:SaladNicoise.Servings:1GreensandThings2ouncestunainwater1ouncepotato,diced,cooked1ouncegreenbeans4ouncesiceberglettuce,chopped3piecesblackolive11/2ouncesoilandvinegarsaladdressingForservice:Placechoppediceberglettuceinabowl.Tossedtogetherthepotatoes,tunaandgreenbeans.Thenplaceontopofthechoppediceberglettuce.Garnishwithblackolives.PerServing(excludingunknownitems):315Calories;23gFat(65.6%caloriesfromfat);17gProtein;11gCarbohydrate;3gDietaryFiber;17mgCholesterol;320mgSodium.Exchanges:1/2Grain(Starch);2LeanMeat;1Vegetable;0Fruit;41/2Fat.\nGrilledBeefSaladServings:13ouncessaladGreens1ounceTomato1/2ounceBananaPeppers1/2ounceRedonion1ouncecucumberslices1/2ouncecookedBeets1/2ounceFetacheeseCrumbled1ouncedicedpeppers1ounceslicedcookedbeef,servedwarm1ounceDressingSelectionscombineingredientsselectedandchoiceofdressingstogetherinabowlandserve.DressingSelections:BlueCheese/CamalizedShallotsandGreenpeppercornvinaigrette.PerServing(excludingunknownitems):21Calories;traceFat(6.1%caloriesfromfat);1gProtein;5gCarbohydrate;1gDietaryFiber;0mgCholesterol;14mgSodium.Exchanges:1Vegetable.\nGrilledBratwurstSausagewithSauteedOnions.Servings:1GrillStation1piecebratwurst,charbroiled11/2ouncesonion,saute1piecesubmarineroll,6inches4ouncesfrenchfriesCharbroilthebratwursttoaninternaltemperatureof165degreesandplaceinabunandtopwiththesauteedonions.Placeinalinedbasket.PerServing(excludingunknownitems):1006Calories;43gFat(38.6%caloriesfromfat);29gProtein;124gCarbohydrate;8gDietaryFiber;51mgCholesterol;1461mgSodium.Exchanges:8Grain(Starch);11/2LeanMeat;1/2Vegetable;71/2Fat;0OtherCarbohydrates.\nGrilledCheesewithBacon.Servings:1GrillStation.2pieceswhitebread,Fresh2ouncesbacon,crisp2ouncescheddarcheeseslice,slicedprocessed4ouncesfrenchfries1/2ouncebutterButterbothsidesofbreadandplacecheeseinside.Searonpaninigrillmachineuntilbothsidesaregoldenbrown.Cutinhalfdiagonallyandplaceinabasket.Placeinalinedbasketandservewithhotfreshfrenchfriesandserve.Yield:1PerServing(excludingunknownitems):1136Calories;77gFat(61.1%caloriesfromfat);40gProtein;69gCarbohydrate;5gDietaryFiber;139mgCholesterol;1867mgSodium.Exchanges:41/2Grain(Starch);41/2LeanMeat;121/2Fat.\nGrilledEntrecotewithBeefJus.Servings:14ouncessteak11/2ouncespeppercornsauceGrillsteaktomediumandservewithpeppercornsauce.PerServing(excludingunknownitems):249Calories;20gFat(73.4%caloriesfromfat);16gProtein;0gCarbohydrate;0gDietaryFiber;63mgCholesterol;45mgSodium.Exchanges:21/2LeanMeat;3Fat.\nGrilledGreekVegetableStew.Servings:503poundsredpepper,diced3poundsgreenpepper,diced3poundszucchini,diced2poundsredonion,diced4poundseggplant,diced4ounceschoppedgarlic100ouncesdicedtomatoes,drained20ouncestomatopaste50ouncescrushedtomatoes1ounceoregano,rubbed1ouncebasil,rubbed6ouncescanolaoilSautethevegetablesontheflatringburners,tilltheybegintocaramelize.Removeandaddtoapotwiththeremainingingredients.Simmerfor20-25minutes,tillthevegetablesaretender.GarnishwithchoppedparsleyPerServing(excludingunknownitems):97Calories;4gFat(33.2%caloriesfromfat);3gProtein;15gCarbohydrate;4gDietaryFiber;0mgCholesterol;136mgSodium.Exchanges:0Grain(Starch);21/2Vegetable;1/2Fat.\nGrilledHamandCheeseonThreeGrainBread.Servings:12slicesbread,threegrain2ouncesham,sliced1sliceprocessedAmericancheese1/2ouncebutterButteronesideofeachsliceofthreegrainbread.Placeonesliceofthethreegrainbreadbuttersidedown,thenlaytheslicedhamandcheeseontopofit,thencoverwiththeotherslice,buttersideup.Placeonpaninigrilltillbothsidesaregoldenbrown.Cutintohalfdiagonalandserveinalinedbasketwithahashbrownpatty.PerServing(excludingunknownitems):763Calories;55gFat(64.5%caloriesfromfat);39gProtein;28gCarbohydrate;1gDietaryFiber;171mgCholesterol;2749mgSodium.Exchanges:11/2Grain(Starch);5LeanMeat;8Fat.\nGrilledHamandSwissCheeseonEggBatteredSevenGrainBread.Servings:12slicesseven-grainbread2ouncesham,sliced2ouncesSwisscheeseslice2ounceseggs,pasturized1ouncecanolaoilDipsevengrainbreadintopasturizedeggsandplaceongriddle.Onceonesideisgoldenbrown,turnoverandcooktheotherside.Whilethesecondsideiscooking,placethehamononesliceandswisscheeseontheother.Placethetwoslicestogetherandcutintohalfandplaceintoabasketwithahashbrownpattie.PerServing(excludingunknownitems):697Calories;52gFat(66.4%caloriesfromfat);31gProtein;28gCarbohydrate;3gDietaryFiber;84mgCholesterol;1147mgSodium.Exchanges:11/2Grain(Starch);31/2LeanMeat;8Fat.\nGrilledMisoSalmon.Servings:4010poundssalmon12ouncesricewinevinegar4ouncesgreenonion,minced4ouncesgratedgingerroot6ouncesmiso,paste4ounceslowsodiumsoysauce3ouncestahini3ouncescoriander,chopped10poundsrice,jamaican10poundsvegetables,poachedMixtogetherthericewinevinegar,greenonion,gratedgingerroot,misopaste,soya,tahiniandcoriander.Thenmarinatesalmonforacoupleofhours.Removesalmonfromliquidandplaceongreasedwireracks.Placeunderthesalamander.Cooktoaninternaltemperatureof160degrees.PerServing(excludingunknownitems):159Calories;5gFat(31.0%caloriesfromfat);24gProtein;3gCarbohydrate;1gDietaryFiber;59mgCholesterol;330mgSodium.Exchanges:0Grain(Starch);3LeanMeat;0Vegetable;0Fat;0OtherCarbohydrates.\nGrilledSpicyItalianSausagetossedinaSavouryTomatoSaucewithRigatoniPastaServings:15ouncespasta,rigatoni3ouncestomatosauce,savoury2ouncesItaliansausage,sliced1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddtheslicedspicyitaliansausage.Finallyaddthereheatedpastawiththetomatosauce.Bringtoaboilandserve.Garnishwithchoppedparsley.PerServing(excludingunknownitems):789Calories;25gFat(28.4%caloriesfromfat);27gProtein;113gCarbohydrate;5gDietaryFiber;43mgCholesterol;939mgSodium.Exchanges:7Grain(Starch);1LeanMeat;1Vegetable;31/2Fat.\nGrilledTeriyakiTofu.Servings:4010poundstofu,sliced2poundsgreenonion,bruised8ouncesteriyakimarinade4ounceswater4ouncescanolaoil8ounceshoney1ounceginger,powderMixgingerpowder,honey,water,teriyakiandsetaside.Grilltofuandbrushwithglaze.Servewithteriyakisauceandgarnishwithslicedgreenonions.PerServing(excludingunknownitems):145Calories;8gFat(48.1%caloriesfromfat);10gProtein;11gCarbohydrate;2gDietaryFiber;0mgCholesterol;209mgSodium.Exchanges:0Grain(Starch);1LeanMeat;1/2Vegetable;1Fat;1/2OtherCarbohydrates.\nGrilledTomatoandCheeseonTenGrainBread.Servings:12slicesbread,tengrain2ouncestomato,sliced1sliceprocessedAmericancheese1/2ouncebutterButteronesideofeachsliceoftengrainbread.Placeonesliceofthetengrainbreadbuttersidedown,thenlaytheslicedtomatoesandcheeseontopofit,thencoverwiththeotherslice,buttersideup.Placeongriddletillbothsidesaregoldenbrown.Cutintohalfdiagonalandserveinalinedbasketwithahashbrownpatty.PerServing(excludingunknownitems):670Calories;49gFat(65.2%caloriesfromfat);30gProtein;29gCarbohydrate;2gDietaryFiber;138mgCholesterol;2007mgSodium.Exchanges:11/2Grain(Starch);31/2LeanMeat;1/2Vegetable;71/2Fat.\nGrilledVegetableswithWholeWheatPastatossedwithHerbOliveOil.Servings:503poundsEggplant,sliced3poundsZucchini,sliced3poundsRedandgreenbellpepper,sliced3poundsRedonion,sliced3ouncesBasil,driedrubbed3ounceschoppedparsley3ounceschives,chopped6ouncesGarlic,chopped24ouncesOliveoil15pennepasta,wholewheatTossslicedvegetableintheoliveoil,vinegar,basilandchoppedgarlicandgrill,whenfinishcooldown.Cookpennepastaaldenteandcool.Combineoliveoilwiththechoppedgarlic,choppedchives,basilandparsleyandsetasideforservice.Forservice:Heatpastainawaterbathandtosstogetherwiththeherboilandhotgrilledvegetables.PerServing(excludingunknownitems):216Calories;14gFat(56.5%caloriesfromfat);4gProtein;20gCarbohydrate;3gDietaryFiber;0mgCholesterol;5mgSodium.Exchanges:1Grain(Starch);11/2Vegetable;21/2Fat.\nHarvestSaladServings:11ounceButternutSquash1/2ounceSweetCorn2ouncesSpinach1ounceWildrice,cookedanddrained1/2ounceRedOnion,diced1ounceappleslices1/2ouncetornmint1/2ounceToastedSunflowerseeds1/2ouncedressingselections.combineallingredientchoicesinabowlandtossgentlywithdressingselection.DressingSelections:CreamyHoneyandAppleYogurt/MapleandredwineVinaigrette.PerServing(excludingunknownitems):234Calories;9gFat(31.2%caloriesfromfat);9gProtein;34gCarbohydrate;6gDietaryFiber;0mgCholesterol;49mgSodium.Exchanges:2Grain(Starch);1/2LeanMeat;1/2Vegetable;1/2Fruit;11/2Fat.\nHeartyBraisedBeefandVegetableStew.Servings:5015poundsbeef,diced8ouncescanolaoil2poundsonion,cubed2poundscelery,cubed2poundscarrot,cubed3poundspotato,cubed20ouncestomatopaste6ouncesgarlic,chopped2ouncesthyme,dried6ouncesflour2gallonsbeefstockBrownthedicedbeefinthehottiltfryer.Thenaddthedicedcarrots,onions,celery,choppedgarlic,thymeandtomatopaste.Cooktillthetomatopastestartstodarkenandstirintheflour.Nextaddthebeefstockandbringtoaboil,thensimmerfor45minutesortillthebeefishalfcooked.Addthepotatoesandcooktillthebeefandpotatoesaretender.Adjusttheseasoningasrequired.Keepataminimumtemperatureof140degreesduringservice.PerServing(excludingunknownitems):462Calories;31gFat(62.0%caloriesfromfat);27gProtein;16gCarbohydrate;3gDietaryFiber;91mgCholesterol;1548mgSodium.Exchanges:1/2Grain(Starch);31/2LeanMeat;11/2Vegetable;4Fat.\nHerbandGarlicCrustedPorkLoin.Servings:5018poundsporkloin5ounceschoppedgarlic6ouncesdijonmustard,sliced2ouncesthyme,rubbed6ounceschoppedparsley8ouncespanko8ouncescanolaoilMixpanko,thyme,oil,choppedgarlicandchoppedparsleyandsetaside.Rubtheporkloindownwithoilandseasonwith,garlicrubbedthyme,saltandpepper.Brushporkloinwithdijonmustardandtopwithpankomixture.Roastat375degreesfor45-60minutesortilltheporkreachesaninternaltemperatureof165degrees.Letporkrestfor10-15minutesbeforeslicing.PerServing(excludingunknownitems):208Calories;11gFat(46.6%caloriesfromfat);22gProtein;5gCarbohydrate;1gDietaryFiber;51mgCholesterol;101mgSodium.Exchanges:1/2Grain(Starch);3LeanMeat;0Vegetable;1Fat;0OtherCarbohydrates.\nHerbedRubbedRoastBeefwithPanJus.Servings:5020poundsbeef,insides4ouncesgarlic2ouncespaprika2ouncesthyme2ouncesrosemary100ouncesbeefgravySeasonmeatwiththesalt,pepper,thyme,rosemary,garlicandpaprika.Roastinovenat375degreesfor45minutes,thenreduceheatto300degreesandcooktillitreachesaninternaltemperatureof140degrees.Letthebeefrest,thenslicethinly.PerServing(excludingunknownitems):499Calories;37gFat(66.7%caloriesfromfat);36gProtein;5gCarbohydrate;1gDietaryFiber;123mgCholesterol;421mgSodium.Exchanges:1/2Grain(Starch);5LeanMeat;0Vegetable;4Fat.\nHoisinandPickledGingerVinaigrette.2litersoliveoil1/2literricewinevinegar1/2literhoisinsauce2bunchesgreenonion1bunchcoriander250gramsginger,pickledsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):17413Calories;1844gFat(93.5%caloriesfromfat);18gProtein;271gCarbohydrate;16gDietaryFiber;16mgCholesterol;8749mgSodium.Exchanges:1/2Vegetable;368Fat;171/2OtherCarbohydrates.\nHomestyleMeatloafandGravy.Servings:5020poundsgroundbeef3poundsonions,diced3ouncesgarlicpowder2ouncesthyme5ouncesketchup3ouncesdijonmustard8ounceseggs,pasturized16ouncesbreadcrumbs6ouncesworcestershiresauce100ouncesgravyCombinealloftheaboveingredientinalargebowl.Placeintoloafpanandbakeat375degreestillitreachesaninternaltemperatureof165degrees.ServewithgravyPerServing(excludingunknownitems):838Calories;55gFat(59.3%caloriesfromfat);39gProtein;46gCarbohydrate;2gDietaryFiber;173mgCholesterol;3043mgSodium.Exchanges:3Grain(Starch);41/2LeanMeat;1/2Vegetable;81/2Fat;0OtherCarbohydrates.\nHoney&BasilYogurt.31/2litersyogurt1/4literlemonjuice1/2literhoney1bunchbasilpaste1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoolforservice.PerServing(excludingunknownitems):4490Calories;118gFat(22.5%caloriesfromfat);131gProtein;785gCarbohydrate;4gDietaryFiber;460mgCholesterol;1747mgSodium.Exchanges:1Vegetable;11/2Fruit;141/2Non-FatMilk;211/2Fat;50OtherCarbohydrates.\nHoneyGarlicandBarbequeChickenWings.Servings:4020poundschickenwings,split10ouncescanolaoil10ouncesworcestershiresauce6ouncesgarlic,chopped4ouncespaprika3ouncesthyme,dried3poundsflour4litersbarbecuesauceMarinatethewingsintheoil,worcestershiresauce,choppedgarlic,paprika,driedthymeandsaltandpepperovernight.Nextday,dredgethewingsintheflouranddeepfrytillgoldenbrown.Finishthewingsintheoven,tillitreachesaninternaltemperatureof165degrees.Tossinbarbequeorhoneygarlicsauce.Serve4to5pieceswithcurlyfries.PerServing(excludingunknownitems):563Calories;29gFat(47.3%caloriesfromfat);29gProtein;45gCarbohydrate;4gDietaryFiber;94mgCholesterol;1024mgSodium.Exchanges:2Grain(Starch);3LeanMeat;0Vegetable;31/2Fat;1OtherCarbohydrates.\nHoneyGarlicSideRibs.Servings:5015poundsspareribs,cut12ounceshoney6ouncessugar12ouncessoysauce8ouncesgarlic,chopped10ouncescookingwine6ouncescanolaoil1poundgreenonion,sliced5ouncescornstarchInalargecontaineraddalltheaboveingrdientsandmarinateovernight.Nextdayplacethedrainedspareribsonbakingsheetandbaketillgoldenbrown.Bringmarinatingliquidtoaboilandplacethebakeribs.Braisedtilltheribsaretender.Removeribsfromliquidandthickenwithcornstarch.Garnishwithslicedgreenonion.PerServing(excludingunknownitems):322Calories;23gFat(66.2%caloriesfromfat);15gProtein;12gCarbohydrate;traceDietaryFiber;66mgCholesterol;459mgSodium.Exchanges:2LeanMeat;1/2Vegetable;31/2Fat;1/2OtherCarbohydrates.\nHoneyGarlicTofuRibs.Servings:4010poundstofu,ribs120ounceshoney,garlicsauce6ouncesgreenonion,slicedHeattofuribsto165degreesandkeephotforservice.Forservice:serveoneportionofthetofuribwithhoneygarlicsauce.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):346Calories;5gFat(13.0%caloriesfromfat);9gProtein;73gCarbohydrate;2gDietaryFiber;0mgCholesterol;12mgSodium.Exchanges:1LeanMeat;0Vegetable;1/2Fat;5OtherCarbohydrates.\nHoneyGlazedChickenBreast.Servings:4010poundschickenbreast8ounceshoneySearchickenbreastandglazewithhoney.Placeonabakingsheetandcookat375degreestoaninternaltemperateof160degrees.PerServing(excludingunknownitems):173Calories;8gFat(44.4%caloriesfromfat);19gProtein;5gCarbohydrate;traceDietaryFiber;58mgCholesterol;57mgSodium.Exchanges:21/2LeanMeat;1/2OtherCarbohydrates.\nHoneyGlazedHam.Servings:4015poundsham6ouncesyellowmustard6ounceshoney1ouncegroundcloveCombinehoney,yellowmustardandgroundcloves.Rubmixtureonthehamandbakedat325degreestillitreachesaninternaltemperatureof165degrees.PerServing(excludingunknownitems):328Calories;18gFat(51.0%caloriesfromfat);30gProtein;9gCarbohydrate;traceDietaryFiber;97mgCholesterol;2297mgSodium.Exchanges:0Grain(Starch);41/2LeanMeat;1Fat;1/2OtherCarbohydrates.\nHoneyLimeVinaigrette.2litersoliveoil3/4literwhitevinegar1/4literlimejuice1/2literhoney125gramschoppedgarlic1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):18704Calories;1827gFat(85.2%caloriesfromfat);13gProtein;703gCarbohydrate;7gDietaryFiber;0mgCholesterol;94mgSodium.Exchanges:9Vegetable;11/2Fruit;365Fat;421/2OtherCarbohydrates.\nHorseradishandDillYogurt.31/2litersyogurt1/2literlemonjuice2cupsketchup250gramshorseradish,baked2bunchesdillsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoolforservice.PerServing(excludingunknownitems):2965Calories;120gFat(34.6%caloriesfromfat);139gProtein;372gCarbohydrate;14gDietaryFiber;460mgCholesterol;7633mgSodium.Exchanges:1/2Vegetable;3Fruit;141/2Non-FatMilk;22Fat;21OtherCarbohydrates.\nHotandSourBroth20literschickenstock11/2literscidervinegar6ouncessoysauce,dark3ounceschilipeppers,flakes4ouncessugar6ouncesginger12ouncesgreenonionPutintoalargepotalloftheaboveingredientsandbringtoaboil.Simmerfor5-10minutesandstrainforservice.PerServing(excludingunknownitems):3327Calories;27gFat(9.9%caloriesfromfat);104gProtein;448gCarbohydrate;32gDietaryFiber;0mgCholesterol;191365mgSodium.Exchanges:8Grain(Starch);91/2Vegetable;2Fat;131/2OtherCarbohydrates.\nHotandSourSoupServings:100Maintainaminumumtemperatureof140degreesduringservice.3poundsChinesemushrooms,dried5poundstofu,diced5poundscannedbambooshoots,julienned5poundscarrot,julienned25litersvegetablestock,powder10ouncessoysauce16ouncesricewinevinegar1poundcornstarch6ouncessesameoil3ounceschilipeppers,flaked1poundgreenonion,slicedCoverthemushroominabowlwithwarmwater.Letthemsoakfor30minutestosoften.Strainmushroomliquidandreserve.Cutthemushroomsinto1/4-inchslices;setaside.Dicedtofu,juliennedbambooshootsandjuliennedcarrots.Placethevegetablestockinalargepot.Addthesalt,soysauce,mushroomliquid,mushrooms,carrots,bambooshoots.Bringtoaboil,thenlowerheatandsimmersoupfor15minutes.Addvinegarandtofu.Returnsouptoaboil.Givethecornstarchmixtureastir,thenaddtosoupstirringgently.Removefromtheheat.Addthesesameoilandgarnishsoupwithgreenonionthenserve.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):277Calories;7gFat(22.8%caloriesfromfat);11gProtein;44gCarbohydrate;5gDietaryFiber;3mgCholesterol;1894mgSodium.Exchanges:21/2Grain(Starch);0LeanMeat;1/2Vegetable;11/2Fat;0OtherCarbohydrates.\nHotItalianSausageswithSauteedOnionsandPeppers.Servings:1GrillStation1pieceItaliansausage,charbroiled1ounceonion,saute1ounceredandgreenbellpepper,saute1piecesubmarineroll,7inchesCharbroilthehotitaliansausagetoaninternaltemperatureof165degreesandplaceinabunandtopwiththesauteedonionsandpeppers.Serveinalinedbasket.PerServing(excludingunknownitems):797Calories;39gFat(45.1%caloriesfromfat);29gProtein;79gCarbohydrate;5gDietaryFiber;86mgCholesterol;1589mgSodium.Exchanges:5Grain(Starch);21/2LeanMeat;1/2Vegetable;61/2Fat.\nHotItalianSausageswithSauteedOnionsandPeppers.Servings:1Sizzles1pieceItaliansausage,charbroiled1ounceonion,saute1ounceredandgreenbellpepper,saute1piecesubmarineroll,7inchesCharbroilthehotitaliansausagetoaninternaltemperatureof165degreesandplaceinabunandtopwiththesauteedonionsandpeppers.Serveinalinedbasket.PerServing(excludingunknownitems):797Calories;39gFat(45.1%caloriesfromfat);29gProtein;79gCarbohydrate;5gDietaryFiber;86mgCholesterol;1589mgSodium.Exchanges:5Grain(Starch);21/2LeanMeat;1/2Vegetable;61/2Fat.\nHungarianCabbageGoulashSoup.Servings:100Maintainatemperatureof140degreesduringservice.10poundscabbage,diced5poundsonion,diced7poundspotato,diced200ouncestomatoes,canned,diced25litersvegetablestock8ouncesgarlic,chopped3ouncescarawayseed6ouncespaprika8ouncescanolaoil1litersourcreamSautethedicedonionsanddicedcabbagewiththechoppedgarlic,carawayseedsandpaprikainthecanolaoil.Nowaddthevegetablestockandbringtoaboil.Nextaddthedicedpotatoesanddicedtomatoesandcooktillthepotatoesaretender.Garnishwithsourcreamontheside.Adjustseasoningasrequired.soupPerServing(excludingunknownitems):278Calories;9gFat(28.0%caloriesfromfat);9gProtein;43gCarbohydrate;7gDietaryFiber;7mgCholesterol;1819mgSodium.Exchanges:21/2Grain(Starch);0LeanMeat;11/2Vegetable;0Non-FatMilk;2Fat.\nHungarianChickenPaprikasServings:5016poundschicken,julienned4poundsonion,diced4poundsredandgreenbellpepper,diced4ounceschoppedgarlic10ouncescanolaoil5ouncespaprika5poundssourcream4ounceschoppedparsleysaltandpepper,totasteBrownthechickenandremove.Thensautethedicedonionsanddicedpeppers,paprikawithchoppedgarlic.Addthebrownedchickenandsourcreamtotheonionandpeppermixture.Bringtoaboilandreducetosimmer,cookforanadditional15-20minutes.Garnishwithchoppedparsley.PerServing(excludingunknownitems):180Calories;16gFat(74.9%caloriesfromfat);3gProtein;9gCarbohydrate;2gDietaryFiber;20mgCholesterol;28mgSodium.Exchanges:0Grain(Starch);0LeanMeat;1Vegetable;0Non-FatMilk;3Fat.\nHungarianGoulashSoupServings:100Maintainaminimumtemperatureof140degreesduringservice.6poundsgroundbeef4poundsdicedonion2poundsdicedcelery2poundsdicedcarrot2poundsdicedpotato100ouncestomatoes,canned2poundspepper,diced8ouncesflour3ouncescarawayseeds5ouncespaprika20litersbeefstock4ounceschoppedparsleySautegroundbeefanddrainedoffexcessoilAdddicedonion,celery,carrots,peppers,carawaysseeds,thymespanishpaprikaandchoppedgarlic.Stirinflour,thenaddthebeefstockandbringtoaboil.Simmerfor45minutes.Thenaddpotatoesandtomatoesandcooktillpotatoesaretender.Adjusttheseasoningasrequired.GarnishwithchoppedparsleysoupPerServing(excludingunknownitems):165Calories;8gFat(44.6%caloriesfromfat);8gProtein;15gCarbohydrate;4gDietaryFiber;23mgCholesterol;1873mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1Vegetable;1Fat.\nIrishLambStew.Servings:5012poundslamb,cubed6poundspotato,cubed2poundsonion,cubed2poundscelery,dicedlarge2poundscarrot,cubed2poundsturnips,cubed2poundsleek,dicedlarge3ouncesthyme,dried6ouncescanolaoil2gallonschickenstockSautedicedlambwiththedriedthymeinthecanolaoil.Addchickenstocktothesauteedlambandsimmerfor30-40minutes.Nextaddallthevegetablesandcooktillthepotatoesandthelambaretender.Serveinasoupplategarnishwithchoppedparsley.PerServing(excludingunknownitems):262Calories;10gFat(34.0%caloriesfromfat);25gProtein;17gCarbohydrate;3gDietaryFiber;71mgCholesterol;1481mgSodium.Exchanges:1/2Grain(Starch);3LeanMeat;1Vegetable;1/2Fat.\nItalianPastaSalad1ounceRoastedEggplant1/2ounceSundriedtomato,julienned1ouncelemonroastedbuttonmushrooms1ouncetomato1ounceZucchini1ounceRedandgreenbellpepper1ouncebocconcinicheese1ounceassortedFreshherbs2ouncesCookedshortpasta1ouncedressingselectiontossallchoseningredientsinabowlandtosswithchoiceofdressing.DressingSelections:RoastedgarlicandBasilYogurt/RoastredpepperVinaigrette.PerServing(excludingunknownitems):15Calories;traceFat(8.1%caloriesfromfat);1gProtein;3gCarbohydrate;1gDietaryFiber;0mgCholesterol;4mgSodium.Exchanges:1/2Vegetable.\nItalianVegetableLasagnaservedwithGarlicBread.Servings:1003poundszucchini,slicedlengthwise3poundseggplant,slicedlengthwise2poundsonion,diced2poundsspinach,chopped3poundsmushroom,sliced10poundsmozzarellacheese,grated2poundsparmesancheese,grated6ouncesbasil,paste12ouncescanolaoil6ounceschoppedgarlic22poundslasagnanoodle,cooked300ouncestomatosauceSlicezucchiniandeggplantlengthwiseandsetaside.Meanwhilesautetheonions,spinach,mushroomandgarlicinoilwiththebasilpaste,thenletcool.Inahotelpanstartbyputtingdownalayeroftomatosauce,nextallthevegetables,thenthecheesesandfinallythepasta.Do3layersofpastaand3layersofvegetableswithtomatosauce,topofthelastlayerwithtomatosauce,thencheese.Bakeat320for40-50minutesortilltheinternaltemperaturereaches165degrees.Cutinto24portionandservewithtomatosauce.PerServing(excludingunknownitems):632Calories;19gFat(27.3%caloriesfromfat);29gProtein;86gCarbohydrate;5gDietaryFiber;48mgCholesterol;889mgSodium.Exchanges:5Grain(Starch);2LeanMeat;11/2Vegetable;21/2Fat.\nItalianVegetableStewservedwithRicePilaf.Servings:503poundsredpepper,julienned3poundsgreenpepper,julienned3poundszucchini,julienned2poundsredonion,julienned4poundseggplant4ounceschoppedgarlic100ouncesgarbanzobeans100ouncesdicedtomatoes,drained20ouncestomatopaste50ouncescrushedtomatoes1ounceoregano,rubbed1ouncebasil,rubbed6ouncescanolaoilSautethevegetabletilltheybegintocaramelize,thenaddthechoppedgarlic,rubbedbasilandrubbedoregano.Nextaddthechickpeas,crushedtomatoes,dicedtomatoesandtomatopaste.Simmerfor20-25minutes.Serveoverricepilaf.PerServing(excludingunknownitems):304Calories;7gFat(20.9%caloriesfromfat);14gProtein;50gCarbohydrate;14gDietaryFiber;0mgCholesterol;149mgSodium.Exchanges:21/2Grain(Starch);1/2LeanMeat;21/2Vegetable;1Fat.\nItalianWeddingSoup.Servings:100SoupMaintainaminimumtemperatureof140degreesduringservice.6poundsmeatball,frozen,cooked,mini4ouncesparsley,chopped6poundsspinach,Chopped4poundspastashells,cooked25Literschickenstock1poundparmesancheeseBringthechickenstocktoaboilandaddthepastaandcooktillaldenteChopspinachusingthebuffalochopperandaddtothesoup,thenaddtheminimeatballscookfor5-10minutes.Stirintheparmesancheese.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):201Calories;9gFat(42.9%caloriesfromfat);9gProtein;18gCarbohydrate;2gDietaryFiber;13mgCholesterol;2567mgSodium.Exchanges:1Grain(Starch);1/2LeanMeat;0Vegetable;1Fat.\nJamaicanJerkPork.Servings:4020poundsporkbutt,diced2"1literjerksauce1poundonions,dicedfine4ouncesoil3ouncesgarlic,chopped2poundsgreeenpeppers,diced2poundsredpeppers,diced2poundsredonions,dicedSeasonporkwithsauce,onionsandchoppedgarlic.MarinateovernightBake@375Funtilcookedtointernaltemperatureof165FTakethepandrippingandthickenwithcornstarch.Sautegreenandredpepperwithredonionandaddtocookedjerkpork.PerServing(excludingunknownitems):45Calories;3gFat(55.4%caloriesfromfat);1gProtein;5gCarbohydrate;1gDietaryFiber;0mgCholesterol;2mgSodium.Exchanges:1Vegetable;1/2Fat.\nJamaicanRice.Servings:100200ouncesredkidneybeans2poundsonion,chopped100ouncestomato,diced6poundsrice,uncleben's16quartsvegetablestock16ouncescanolaoil4ouncesgarlic,chopped2ouncesthyme,rubbedSauteonions,thymeandgarlicinalargerondo.Thenaddinthericeandmixwell.Stirindicedtomato,kidneybean,vegetablestock,andbringtoaboil.Finishcookinginthesteamer30-40minutes.Anyleftoverriceattheendofservicemustbediscarded.Yield:4ouncesPerServing(excludingunknownitems):446Calories;8gFat(15.8%caloriesfromfat);19gProtein;76gCarbohydrate;12gDietaryFiber;2mgCholesterol;1052mgSodium.Exchanges:5Grain(Starch);1LeanMeat;1/2Vegetable;11/2Fat.\nJapaneseChickenSaladServings:11/2ounceBokChoy1/2ounceNappaCabbage1/2ounceBambooshoots1/2ouncewaterchestnut,canned1/2ounceRedandgreenbellpepper1/2ounceRedonion1/2ounceCarrots1/2ounceNori1/2ounceCilantro1/2ounceCookedJapanesespicedChicken,slicedthin1ounceassorteddressingselectionscombineallselectedingredientsanddressinginabowlandserve.DressingSelection:RedMisoButtermilk/WasabiandCorianderVinaigrette.PerServing(excludingunknownitems):66Calories;1gFat(9.0%caloriesfromfat);4gProtein;13gCarbohydrate;3gDietaryFiber;0mgCholesterol;46mgSodium.Exchanges:1/2Grain(Starch);0LeanMeat;1Vegetable.\nJapaneseSushiSaladServings:12ouncesBostonLettuce1ounceSteamedRice1/2ounceCucumber,sliced1/3-inchthick1/2ouncedryNori1/2ounceAvacado,thinlysliced1/2ounceSurimi,shavedslices1/4ouncePickledginger,thinslice1/4ounceGreenonion,slicedverythinandlongjulienne1/4ouncesesameseeds,toasted1/2ouncedressingselection.combinealltheingredientchoicestogetherandtosslightlywiththedressingselectionplaceonaplatewithasmallamountofriceandserve.DressingSelections:RedMisoandYogurt/ClassicJapaneseVinaigrette.PerServing(excludingunknownitems):64Calories;4gFat(49.5%caloriesfromfat);4gProtein;4gCarbohydrate;2gDietaryFiber;4mgCholesterol;25mgSodium.Exchanges:0Grain(Starch);1/2LeanMeat;1/2Vegetable;1/2Fat;0OtherCarbohydrates.\nJapaneseTeriyakiChicken.Servings:5020poundschicken,bonelessthigh2poundsgreenonion,bruised8ouncesteriyakimarinade4ounceswater8ouncescanolaoil8ouncessugar8ouncesginger,slicedMixalltheaboveingredientandmarinatebonelesschickenthighovernight.Placeonwireracksandbakeat450degreestillchickenreachesaninternaltemperatureof165degrees.Becarefulnottoletchickengettodarkbecauseofsugarinmarinate.Servewithteriyakisauceandgarnishwithslicedgreenonions.PerServing(excludingunknownitems):367Calories;25gFat(62.7%caloriesfromfat);23gProtein;10gCarbohydrate;1gDietaryFiber;119mgCholesterol;253mgSodium.Exchanges:0Grain(Starch);3LeanMeat;0Vegetable;3Fat;1/2OtherCarbohydrates.\nJerkChickenLegs.Servings:5060poundschickenleg4poundsonion,diced4litersseasoning,jerk1litercanolaoil8ounceschoppedgarlicMarinatethechickenlegswiththechoppedgarlic,onions,jerkseasoningandoilovernight.Bakeat375degreesandcooktillaninternaltemperatureof165degrees.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):926Calories;67gFat(66.0%caloriesfromfat);73gProtein;4gCarbohydrate;1gDietaryFiber;330mgCholesterol;316mgSodium.Exchanges:101/2LeanMeat;1Vegetable;7Fat.\nJerkChickenSaladServings:13ouncesromainelettuce,cut1"thick11/4ouncesJerkchicken,sliced1/3"thick1/4ounceGreenonion,sliced1/8-inchthick1/4ounceRedonion,smalldice1ouncecookedBlackeyePeas,cookedanddrained1/2ouncepeppers,dicedsmall1/2ounceMango,dicedfine1/2ouncePineapple,dicedfine1ounceDressingSelectioncombineallsaladsectionsinabowlandmixwiththeirchoiceofdressingandserve.DressingSelections:CreamyJerk/HoneyandlimeVinaigrette.PerServing(excludingunknownitems):29Calories;traceFat(6.8%caloriesfromfat);2gProtein;6gCarbohydrate;2gDietaryFiber;0mgCholesterol;8mgSodium.Exchanges:1/2Vegetable;0Fruit.\nKabliChanna.Servings:50250ouncesgarbanzobeans,drained(4cans)2poundsdicedonion2poundsgreenpepper,diced4ounceschoppedgarlic3ouncesmincedginger3/4ounceclove,ground1ouncecinnamon2ouncesgroundcoriander1ouncemarsala,garam200ouncestomatoes,canned,drained6ouncescoriander,chopped6ouncescanolaoilSauteonionsandpepperstilltheonionsbeginstocaramelize.,thenaddthegarlic,ginger,cloves,cinnamon,groundcorianderandcontinuecookingforafewmoreminutes.Nowaddthechickpeasanddraineddicedtomatoesandsimmerfor25-30minutes.Whenfinishedcooking,stiringarammarasla.Garnishwithchoppedcoriander.PerServing(excludingunknownitems):589Calories;12gFat(18.4%caloriesfromfat);29gProtein;96gCarbohydrate;27gDietaryFiber;0mgCholesterol;206mgSodium.Exchanges:6Grain(Starch);11/2LeanMeat;11/2Vegetable;11/2Fat.\nKnockwurstonaBun.Servings:1Sizzles1piecesausage,Knockwurst,charbroiled11/2ouncesonion,saute1piecesubmarineroll,6inchesCharbroiltheknockwurstsausagetoaninternaltemperatureof165degreesandplaceinabunandtopwiththesauteedonions.Placeinalinedbasket.PerServing(excludingunknownitems):521Calories;15gFat(26.8%caloriesfromfat);16gProtein;79gCarbohydrate;4gDietaryFiber;19mgCholesterol;949mgSodium.Exchanges:5Grain(Starch);1/2LeanMeat;1/2Vegetable;3Fat.\nKofteinPitawithDillandMintYogurt.Servings:1GrillStation.1/2piecepitabread3ouncesmeatballs,,lamb1ouncelettuce,shredded1ouncetomato,sliced1ouncecucumber,sliced1ounceyogurt,dillandmintTomakelambmeatballs:Mixgroundlambwithbreadcrumbs,pasturizedeggs,choppedgarlic,groundcumin,allspice,paprikaandchoppedfreshcoriander.Cutpitaintotwohalves.Openthecutpitaandfillwiththeshreddedlettuce,tomatoes,cucumbersandthelambmeatballsontop.Finishwith1oz.ofdillandmintsaucebeforeserving.DillandMintYogurt.2oz.choppeddillandmint16oz.plainyogurt1lemon,juiced2garliccloves,choppedPinchsaltPinchpaprikaPerServing(excludingunknownitems):114Calories;1gFat(11.6%caloriesfromfat);4gProtein;21gCarbohydrate;2gDietaryFiber;4mgCholesterol;179mgSodium.Exchanges:1Grain(Starch);1/2Vegetable;0Non-FatMilk;0Fat;0OtherCarbohydrates.\nLambTagine.Servings:5015poundslamb,diced3poundsonions2poundsraisin2ouncescuminpowder2ouncesgroundcoriander2ouncesgroundginger2ouncescinnamon5literschickenstock10ouncescanolaoil6ounceschoppedcilantroSautethelambanddicedonionsinthecanolaoilwiththecumin,coriander,gingerandcinnamontillthelambbegintobrown.Nextaddthechickenstockandsimmerfortillthelambisalmosttender50-60minutes.Addtheraisinandcontinuecookingtilltheraisinandthelambaretender.Garnishwithchoppedcilantroandserve.PerServing(excludingunknownitems):419Calories;29gFat(62.5%caloriesfromfat);19gProtein;20gCarbohydrate;2gDietaryFiber;76mgCholesterol;976mgSodium.Exchanges:0Grain(Starch);21/2LeanMeat;1/2Vegetable;1Fruit;41/2Fat.\nLambVindaloo.Servings:5020poundslamb,diced6ouncescorianderleaf3poundsonion,sliced5poundspotato,cookedanddiced4ouncescuminseed4ounceschilipeppers,chrushed2ouncesturmeric2ouncescardamon6ounceschoppedgarlic6ouncescanolaoilsaltandpepper,totasteSauteonionstillitbeginstocaramelized,thenaddthelamb,coprianderleavesandthemasala.Cooktillthelambisalmosttender,thenaddthecookeddicedpotatoandheatthru.Tomakemasala:Inrobotcoupe,blendthecuminseeds,chrushedchili,turermic,cardamonandgarlic.PerServing(excludingunknownitems):468Calories;34gFat(65.6%caloriesfromfat);26gProtein;14gCarbohydrate;2gDietaryFiber;101mgCholesterol;93mgSodium.Exchanges:1/2Grain(Starch);31/2LeanMeat;1Vegetable;5Fat.\nLemonGrassBraisedBeanCurdwithOrientalMushrooms.Servings:503poundsnapacabbage,julienned3poundsbokchoy,julienned5poundsbeancurd,medley5poundsshiitakemushroom4ouncesgreenonion,sliced4ouncescilantro,chopped4litersvegetablestock4ouncescurrypaste,green6ouncessoysauce4ounceslimejuice6ounceslemongrass12ouncescoconutmilkTomakebraisingbase:Inalargestockpot,combinegreencurrypaste,coconutmilk,soysauce,lemongrass,limejuiceandvegetablestockBringtoaboilandsimmerfor30minutes,thenstrainandkeephot.Sautevegetablethenaddtofu,mushroomandthaibrothandbringbacktoaboilandsimmerforfiveminutes.Garnishwiththechoppedcorianderandslicedgreenonions.PerServing(excludingunknownitems):238Calories;5gFat(15.7%caloriesfromfat);8gProtein;48gCarbohydrate;7gDietaryFiber;1mgCholesterol;839mgSodium.Exchanges:3Grain(Starch);0LeanMeat;0Vegetable;0Fruit;1Fat.\nLemonHerbVinaigrette.2litersoliveoil3/4literlemonjuice125gramsredonion125gramschoppedgarlic2bunchesitalianparsley2buncheschivessaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16614Calories;1828gFat(96.7%caloriesfromfat);16gProtein;126gCarbohydrate;12gDietaryFiber;0mgCholesterol;101mgSodium.Exchanges:111/2Vegetable;41/2Fruit;365Fat.\nLemonRice.Servings:8010poundsRice2poundsonion,finelydiced10ouncescanolaoil10litersvegetablestock8ounceslemonjuice,totaste2ounceslemonzestSauteonionandlemonzestinoil.Addstockandbringtoaboil.Stirinriceandlemonjuice.Bringtoaboilandfinishinthesteamer.PerServing(excludingunknownitems):329Calories;6gFat(16.5%caloriesfromfat);7gProtein;61gCarbohydrate;3gDietaryFiber;1mgCholesterol;862mgSodium.Exchanges:4Grain(Starch);0Vegetable;0Fruit;1Fat.\nLemongrassBroth.Servings:5010literschickenbroth1poundgingerrootslices2poundslemon,grass2poundsonions,sliced16ouncesfishsauce6ounceslemonjuice6ounceslemonpeel6ouncescoriander4ouncescanolaoilSauteonions,gingerrootsliceslemongrasstilltheonionsbeginstocaramelize.Nextaddthefishsauce,lemonjuice,lemonzestandchickenstock.Bringtoaboilandsimmerforhalfanhour.Strainandkeephotforservice.PerServing(excludingunknownitems):92Calories;5gFat(45.0%caloriesfromfat);5gProtein;8gCarbohydrate;1gDietaryFiber;1mgCholesterol;649mgSodium.Exchanges:1/2LeanMeat;1/2Vegetable;0Fruit;1/2Fat;0OtherCarbohydrates.\nLemongrassSauce.Servings:5010literschickenbroth1poundgingerrootslices2poundslemon,grass2poundsonions,sliced16ouncesfishsauce6ouncessoya,dark6ounceslemonjuice6ounceslemonpeel6ouncescilantro4ouncescanolaoilSauteonions,gingerrootsliceslemongrasstilltheonionsbeginstocaramelize.Deglazewithethefishsauceandreduceby50%.Nextadddarksoya,lemonjuice,lemonzestandchickenstock.Bringtoaboilandsimmerforhalfanhourandthickenwithcornstarch.Strainandkeephotforservice.PerServing(excludingunknownitems):101Calories;5gFat(41.7%caloriesfromfat);5gProtein;10gCarbohydrate;1gDietaryFiber;1mgCholesterol;655mgSodium.Exchanges:0Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fruit;1/2Fat;0OtherCarbohydrates.\nLemongrassScentedChickenStirfry.Servings:4010poundschicken10poundsvegetables,carrot,peppers,nappa,bokchoy,babycornandwaterchestnut120ouncessauces,lemongrass4ounceschoppedgarlic8ouncescanolaoil10ouncescilantroleaves,wholeForservice:Sautetheblanchedvegetablesontheflattopwithalittleoilandchoppedgarlic.Nextaddthesauteedchicken.Placeintoahotelpanandcoverwithlemongrasssauce.Garnishwithcilantroleaves.PerServing(excludingunknownitems):233Calories;18gFat(72.7%caloriesfromfat);14gProtein;1gCarbohydrate;traceDietaryFiber;75mgCholesterol;61mgSodium.Exchanges:2LeanMeat;0Vegetable;21/2Fat.\nLentilandVegetableLasagna.Servings:506literslentil,cooked6poundssoycheese,grated10poundslasagnanoodle,cooked125ouncestomatosauce2poundschoppedonion4ounceschoppedgarlic8ouncescanolaoilSautechoppedonionsinoilwithgarlic.Thenaddlentilandwater,cooktillthelentilsaretender.Drianthelentilandreturntotheheatwithalittletomatosauce,enoughtobindthelentilstogether.Inahotelpanstartbyputtingdownalayeroftomatosauce,nextallthevegetables,thenthecheeseandfinallythepasta.Do3layersofpastaand3layersoflentilswithtomatosauce,topofthelastlayerwithtomatosauce,thencheese.Bakeat320for40-50minutesortilltheinternaltemperaturereaches165degrees.Cutinto24portionandservewithtomatosauce.PerServing(excludingunknownitems):737Calories;7gFat(8.5%caloriesfromfat);40gProtein;131gCarbohydrate;33gDietaryFiber;0mgCholesterol;446mgSodium.Exchanges:8Grain(Starch);21/2LeanMeat;1Vegetable;1Fat.\nLentilJambalaya.Servings:508poundslentil2poundsdicedonion2poundsdicedcelery2poundsgreenpepper100ouncesdicedtomato50ouncescrushedtomatoes4ounceschoppedgarlic3ouncescajunseasoning11/2ouncesthyme12ouncesgreenonion11/2gallonswaterSautethecelery,onions,peppers,thyme,cajunseasoningandchoppedgarlic.Thenaddlentilsandcrushedtomatoes,stirandbringtoaboil.CooktillthelentilsaretenderGarnishwithslicedgreenonions.PerServing(excludingunknownitems):296Calories;1gFat(3.7%caloriesfromfat);22gProtein;53gCarbohydrate;25gDietaryFiber;0mgCholesterol;272mgSodium.Exchanges:3Grain(Starch);11/2LeanMeat;11/2Vegetable;0Fat;0OtherCarbohydrates.\nLentilPattyservedonBasmatiRiceWithCucumberRaita.Servings:5010poundslentils,cooked2poundsonion,diced2poundscarrot,grated6ounceschoppedgarlic10ouncescanolaoil2poundspanko1litereggsCookedlentilandsetasidetocooldown.Sautetheonions,carrots,choppedgarlic,cuminpowderandwiththecanolaoilandsetasidetocooldown.Combinealltheingredientstogether,thenputintherefrigeratorovernight.Forminto5ozpattie.Spraythegriddleandbrownpattiesonbothsides,finishintheoven.Servewithcucumberraita.PerServing(excludingunknownitems):276Calories;9gFat(28.2%caloriesfromfat);14gProtein;36gCarbohydrate;9gDietaryFiber;87mgCholesterol;90mgSodium.Exchanges:2Grain(Starch);1LeanMeat;1Vegetable;11/2Fat.\nLentilTabboulehServings:11ouncecookedgreenlentils.1ounceassortedherbs(parsley,basil,mint)1ouncedriedfruits1ounceDicedpeppers1ounceDicedredonion1ouncedicedcucumber3ouncesmixedgreenscombineallsaladchoicestogetherinabowlandtosswithdressingchoice.DressingSelections:CilantroandMintYogurt/Roastedcardamonandredonionvinaigrette.PerServing(excludingunknownitems):32Calories;traceFat(4.9%caloriesfromfat);3gProtein;6gCarbohydrate;3gDietaryFiber;0mgCholesterol;22mgSodium.Exchanges:1Vegetable.\nLyonOnionSoup.Servings:100Maintainaminimuntemperatureof140degreesduringservice.20poundsslicedonion6ouncescanolaoil3ouncesthyme,dried30litersbeefstockSautetheslicedonionstilltheyarecaramelized.Thenaddthebeefstockanddriedthyme,bringtoaboilandsimmerfor40-45minutes.Adjustseasoningasrequired.Servewithacheesecrouton.soupPerServing(excludingunknownitems):76Calories;2gFat(31.0%caloriesfromfat);2gProtein;9gCarbohydrate;2gDietaryFiber;0mgCholesterol;2696mgSodium.Exchanges:0Grain(Starch);1Vegetable;1/2Fat.\nMacandCheesewithSmokedChickenandGardenPeas.Servings:15ouncesmacaroni3ouncessauces,threecheesecream11/2ounceschicken,smoked1/2ouncepeas1/2teaspoonchoppedparsleyReheat6portionoftheblanchedpastainawaterbath.Meanwhilesautethesmokedchickenandpeas.Nextaddthethreecheesecreamsauceandthereheatedpasta.Bringtoaboilandgarnishwithchoppedparsley.PerServing(excludingunknownitems):604Calories;7gFat(10.8%caloriesfromfat);24gProtein;108gCarbohydrate;4gDietaryFiber;28mgCholesterol;32mgSodium.Exchanges:7Grain(Starch);1/2LeanMeat;0Vegetable;1/2Fat.\nMacaroniandCheeseBake.Servings:10015poundsmacaroni,Dry8poundscheddarcheese,Grated16liters2%milk2poundsflour2poundsbutterMakerouxbymeltingbutterandaddingflour,cookflouroutAddhotmilkandcontinuestirringuntilthicken,thenadd3/4ofthegratedcheeses.Cookpastatillaldente.Thencombinecookpastaandsauce.LadleintoindividualcasseroleandtopwithremaininggratedyellowcheddarBakeat375degreestoagoldenbrownwithaninternaltemperatureof165degrees.PerServing(excludingunknownitems):579Calories;24gFat(37.1%caloriesfromfat);24gProtein;66gCarbohydrate;2gDietaryFiber;70mgCholesterol;388mgSodium.Exchanges:31/2Grain(Starch);11/2LeanMeat;1/2Non-FatMilk;31/2Fat.\nMacaroniwithCheesewithBeef..Servings:1005poundsgroundbeef15poundsmacaroni,Dry8poundscheddarcheese,Grated16liters2%milk2poundsflour2poundsbutterMakerouxbymeltingbutterandaddingflour,cookflouroutAddhotmilkandcontinuestirringuntilthicken,thenadd3/4ofthegratedcheeses.Cookpastatillaldenteandsetaside.Sautegroundbeefanddrainexcessoilsetaside.Thencombinecookedpasta,cookedbeefandsauce.LadleintoindividualcasseroleandtopwithremaininggratedyellowcheddarBakeat375degreestoagoldenbrownwithaninternaltemperatureof165degrees.PerServing(excludingunknownitems):649Calories;30gFat(41.5%caloriesfromfat);28gProtein;66gCarbohydrate;2gDietaryFiber;90mgCholesterol;403mgSodium.Exchanges:31/2Grain(Starch);2LeanMeat;1/2Non-FatMilk;41/2Fat.\nMama'sChickenNoodleSoup.Servings:100Maintainaminumumtemperatureof140degreesduringservice.25literschickenstock4poundsonion,chopped4poundscelery,chopped4poundscarrots,chopped4poundsnoodles6ouncescanolaoil5poundscookedchicken,diced4ounceschoppedparsleyInalargesoupkettlesweatthecarrot,onionandcelerytilltheyaretranslucentincolour.Nowaddchickenbrothandbringtoaboil.Nextaddnoodles.Cookforabout15minutesoruntilnoodlesaretender.Addchickenandsimmerforanadditional5minutes.Garnishwithchoppedparsley.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):163Calories;4gFat(22.9%caloriesfromfat);11gProtein;18gCarbohydrate;2gDietaryFiber;37mgCholesterol;2311mgSodium.Exchanges:1Grain(Starch);1LeanMeat;1/2Vegetable;1/2Fat.\nMandarinGlazedPorkLoin.Servings:5018poundsporkloin12ouncesmarmalade3ounceschoppedgarlic2poundsonion,sliced2ouncesthyme,rubbed5ouncescanolaoilHeatmarmalade,thensetaside.Rubtheporkloindownwithoilandseasonwith,garlicrubbedthyme,saltandpepper.Layonabedofslicedonions.Roastat400degreesfor20minutes,thenbastecontinuouslywiththemarmalademixture.Cooktilltheporkreachesaninternaltemperatureof165degrees.Letporkrestfor10-15minutesbeforeslicing.PerServing(excludingunknownitems):192Calories;9gFat(40.5%caloriesfromfat);21gProtein;7gCarbohydrate;1gDietaryFiber;51mgCholesterol;47mgSodium.Exchanges:0Grain(Starch);3LeanMeat;1/2Vegetable;1/2Fat;1/2OtherCarbohydrates.\nManhattanShrimpChowder.Servings:100Maintainaminimumtemperatureof140degreesduringservice.5poundsshrimp,baby4poundsdicedcelery4poundsdicedonion4poundsdicedcarrot5poundsdicedpotatoes200ouncesdicedtomato11/2poundstomatopaste20litersfishstock2ouncesthyme,dried6ouncesworcestershiresauce4ounceschoppedparsleySautethedicedonions,celery,carrots,tomatopasteandthyme,cooktillthevegetablesaretranslucentincolour.Nextaddthefishstock,dicedtomatoes,worcestershiresauceanddicedpotatoesandcooktillthepotatoesaretender.Finallyaddthebabyshrimpsandwarmthru,donotovercooktheshrimp.Garnishwiththechoppedparsley.soupPerServing(excludingunknownitems):165Calories;6gFat(36.5%caloriesfromfat);7gProtein;15gCarbohydrate;3gDietaryFiber;48mgCholesterol;333mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;11/2Vegetable;0Fat;0OtherCarbohydrates.\nMapleRedWineVinagrette.2litersoliveoil3/4literredwinevinegar1/4litermaplesyrup3bunchesitalianparsley,seeded125gramschoppedgarlicsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):17371Calories;1828gFat(92.5%caloriesfromfat);13gProtein;321gCarbohydrate;8gDietaryFiber;0mgCholesterol;160mgSodium.Exchanges:101/2Vegetable;365Fat;18OtherCarbohydrates.\nMargaritaChicken.Servings:4010poundschicken,julienned10ounceslimejuice4poundsredandgreenbellpepper,diced2poundsonion11/2poundsonion,diced4ounceschoppedgarlicsaltandpepper,totasteMarinatechickenovernight.Thennextday,layonwirerackandbakeat400degrees.Cooktoaninternaltemperatureof165degrees.Servewith2ozofchickengravy.Sautepepperandonions.Gravyrecipe:Sauteonion,choppedgarlic,limejuiceandchickengravy.PerServing(excludingunknownitems):206Calories;13gFat(56.7%caloriesfromfat);15gProtein;7gCarbohydrate;1gDietaryFiber;75mgCholesterol;60mgSodium.Exchanges:2LeanMeat;1Vegetable;0Fruit;11/2Fat.\nMasoorDhal.Servings:5010poundslentils,red2poundsdicedonions1ouncegroundcloves1ouncecinnamonstick2ouncescardamom,seeds2ounceschilipeppers,flakes3ouncesmarsala,garam6ounceslemonjuice4ounceschoppedgarlic4ouncesginger,minced8ouncescanolaoilHeatoilandaddthecardamomseedsandCinnamonstickandcooktillthecardamomseedsstartstopop.Nextaddtheonionandcooktilltheyaretranslucent.Nextaddtheginger,garlic,chilipepperflakesandgarammarsalaandcookforanadditional5minutes.Addsoakedredlentilsandvegetablestock.Bringtoaboilandsimmerandsimmerfor0-30minutes,untilthelentilsarethickandtender.PerServing(excludingunknownitems):373Calories;6gFat(13.4%caloriesfromfat);26gProtein;58gCarbohydrate;29gDietaryFiber;0mgCholesterol;13mgSodium.Exchanges:31/2Grain(Starch);2LeanMeat;1/2Vegetable;0Fruit;1Fat.\nMeatballStroganoff.Servings:4010poundsmeatball,frozen,cooked5poundsmushroom,sliced2poundsonion,diced4ouncesgarlic,chopped1ouncethyme,dried11/2poundsgherkin,slicedlengthwise1litersourcream2gallonsbeefgravy12ouncescanolaoil4ouncesparsley,choppedBrownthemushrooms,onions,garlicandthyme.Thenaddbeefgravyandbringtoaboil.Nextaddthecookedmeatballs.Stirinsourcreambeforeservice.Garnishwithchoppedparsleyandslicedgherkins.PerServing(excludingunknownitems):623Calories;48gFat(66.9%caloriesfromfat);24gProtein;29gCarbohydrate;4gDietaryFiber;57mgCholesterol;2011mgSodium.Exchanges:1Grain(Starch);21/2LeanMeat;1Vegetable;0Non-FatMilk;8Fat;1/2OtherCarbohydrates.\nMeatballWrapServings:50GrillStation10poundsmeatball,frozen,cooked5poundstomatosauce50piecesflourtortillas,6inches5poundsmozzarellacheese,gratedCookthemeatballwiththetomatosauceandsetasideFilltheflourtortillaswiththemeatballsinthetomatosauceandfinishoffwithgratedmozzarella.Rollintoacigarshapeandcutintohalfforservice.PerServing(excludingunknownitems):671Calories;40gFat(53.2%caloriesfromfat);28gProtein;51gCarbohydrate;5gDietaryFiber;73mgCholesterol;1439mgSodium.Exchanges:3Grain(Starch);3LeanMeat;1/2Vegetable;61/2Fat.\nMeatlessChili.Servings:10010poundsMeatSubstitute3poundsdicedonions3poundsdicedcarrots3poundsdicedcelery20ouncestomatopaste100ouncescrushedtomatoes200ouncesdicedtomatoes1ounceoregano,rubbed1ouncebasilleaves,rubbed6ouncesmincedgarlic2ouncescuminpowder2ounceschilipepper,flakes1gallonvegetablestock10ouncesworcestershiresauceSautedicedvegetablesandcooktillvegetablesstartstocaramelize.Addoregano,basil,cumin,chilipepperflakesandmincedgarlicandcookfor5minutes.Nowaddthemeatsubstituteandremainingingredientsandsimmerfor45-60minutesAdjustseasoningifnecessary.Servewithgratedcheddar,sourcreamandslicedgreenonionsontheside.PerServing(excludingunknownitems):72Calories;1gFat(12.9%caloriesfromfat);3gProtein;14gCarbohydrate;3gDietaryFiber;traceCholesterol;393mgSodium.Exchanges:1/2Grain(Starch);0LeanMeat;2Vegetable;0Fat;0OtherCarbohydrates.\nMeatlessSpaghettiwithGarlicBread.Servings:20015poundsMeatSubstitute8poundsdicedonions4poundsdicedcarrots4poundsdicedcelery100ouncestomatopaste200ouncescrushedtomatoes200ouncesdicedtomatoes3ouncesoregano,rubbed3ouncesbasilleaves,rubbed10ouncesmincedgarlic2gallonsvegetablestock20ouncesworcestershiresauce25poundsFrenchbread4poundsbutter12ouncesgarlic,mincedSautedicedvegetablesandcooktillvegetablesstartstocaramelize.Addoregano,basil,bayleavesandmincedgarlicandcookfor5minutes.Nowaddthemeatsubstituteandremainingingredientsandsimmerfor45-60minutesAdjustseasoningifnecessary.Serveoverspagettiwithasliceofgarlicbread.PerServing(excludingunknownitems):292Calories;10gFat(30.3%caloriesfromfat);8gProtein;44gCarbohydrate;5gDietaryFiber;20mgCholesterol;872mgSodium.Exchanges:2Grain(Starch);2Vegetable;2Fat;0OtherCarbohydrates.\nMediterraneanBakedChicken.Servings:5060poundschicken4ouncesOregano6ounceschoppedgarlic10ouncescanolaoil2poundsonion,diced150poundssalsa,mediterranean6ounceschoppedparsleySplitchickenattheback,leavingbreastattached,thenmarinatewithoregano,garlic,onionsandoilovernight.Laychickenskinsideuponbakingracks.Bakeat375degreestillgoldenbrownwithaninternaltemperatureof165degrees.Serveaquarterchickenwith3oz.mediterraneansalsa.RecipeforMediterraneanSalsa:3lb.dicedonions3lb.dicedpeppers3lb.dicedtomatoes1lb.pittedblackolives4oz.oliveoil4oz.redwinevinegar4oz.choppedgarlic1oz.rubbedoreganoMixalloftheaboveingredientsandrefrigerate.PerServing(excludingunknownitems):1298Calories;71gFat(47.5%caloriesfromfat);86gProtein;90gCarbohydrate;23gDietaryFiber;358mgCholesterol;6189mgSodium.Exchanges:0Grain(Starch);91/2LeanMeat;14Vegetable;71/2Fat.\nMediterraneanGrainSaladServings:11ouncecookedassortedwholegrains1ounceassorteddriedfruits1ounceTomato,wedges1ounceFreshHerbmix1ounceredonionslices1ouncecucumberslices1ouncedressingselectioncookallgrainstillsoftbutstillfirmcoolandsetasidecombineallingredientchoicesinabowlandlightlytosswithsaladdressingchoiceDressingSelections:Mintyogurt/RoastedCuminVinaigrette.PerServing(excludingunknownitems):14Calories;traceFat(3.8%caloriesfromfat);1gProtein;3gCarbohydrate;1gDietaryFiber;0mgCholesterol;1mgSodium.Exchanges:1/2Vegetable.\nMediterraneanStyleTofuwithRoastPotatoes.Servings:5010poundstofu,grilled150ouncestomatosauce3poundsonion,diced3poundsredandgreenbellpepper,diced2poundsblackolives,pitted2poundsfetacheese,crumbled4ounceschoppedgarlic2ouncesoregano,dry6ouncescanolaoilGrilltofuandkeephotforservice.Sautethepeppersandonionswiththechoppedgarlicandoreganointhecanolaoil.Thenaddthetomatosauceandpittedblackolives.Bringtoaboilandsimmerfor10-15minutes.Forservice:Placethegrilledtofuontheplateandtopwithsauceandcrumblefetacheese.Servewithroastpotatoes.PerServing(excludingunknownitems):216Calories;14gFat(53.9%caloriesfromfat);12gProtein;15gCarbohydrate;4gDietaryFiber;16mgCholesterol;884mgSodium.Exchanges:0Grain(Starch);11/2LeanMeat;2Vegetable;0Fruit;2Fat;0OtherCarbohydrates.\nMediterraneanVegetableStewwithCreamyPolenta.Servings:503poundsredpepper,julienned3poundsgreenpepper,julienned3poundszucchini,julienned2poundsredonion,julienned4poundseggplant4ounceschoppedgarlic100ouncesdicedtomatoes,drained50ouncestomatopaste50ouncescrushedtomatoes2ouncesoregano,rubbed1ouncebasil,rubbed8ouncescanolaoilSautethevegetabletilltheybegintocaramelize,thenaddchoppedgarlic,rubbedbasilandrubbedoregano.Nextaddthecrushed,dicedtomatoesandtomatopaste.Simmerfor20-25minutes.Serveovercreamypolenta.PerServing(excludingunknownitems):123Calories;5gFat(34.7%caloriesfromfat);4gProtein;19gCarbohydrate;5gDietaryFiber;0mgCholesterol;270mgSodium.Exchanges:0Grain(Starch);31/2Vegetable;1Fat.\nMediterraneanVegetableStew.Servings:503poundsredpepper,julienned3poundsgreenpepper,julienned3poundszucchini,julienned2poundsredonion,julienned4poundseggplant4ounceschoppedgarlic100ouncesdicedtomatoes,drained20ouncestomatopaste50ouncescrushedtomatoes2ouncesoregano,rubbed1ouncebasil,rubbed8ouncescanolaoilSautethevegetabletilltheybegintocaramelize,thenaddchoppedgarlic,rubbedbasilandrubbedoregano.Nextaddthecrushed,dicedtomatoesandtomatopaste.Simmerfor20-25minutes,tillthevegetablesaretender.PerServing(excludingunknownitems):109Calories;5gFat(38.7%caloriesfromfat);3gProtein;16gCarbohydrate;5gDietaryFiber;0mgCholesterol;136mgSodium.Exchanges:0Grain(Starch);21/2Vegetable;1Fat.\nMexicanBeefQuesadilla.Servings:1Grillstation.2piecesflourtortilla,10inches5ouncesbeef,spiced4ouncesgratedcheddarcheeseSpicedBeef:Cookgroundbeefanddrainexcessfat,thenadddicedonions,choppedgarlicandcajunseasoning.Setasideandkeephotforservice.Spreadevenlyovera10inchflourtortilla,thespicedgroundbeefandgratedyellowcheddarandcoverwiththesecondpiece.Placeinthegrillpressandcooktillgoldenbrownwithaninternaltemperatureof165degrees.Cutinto4piecesandservetwopiecesinalinedbasket.PerServing(excludingunknownitems):1280Calories;75gFat(53.3%caloriesfromfat);67gProtein;82gCarbohydrate;4gDietaryFiber;214mgCholesterol;1471mgSodium.Exchanges:51/2Grain(Starch);71/2LeanMeat;10Fat.\nMexicanHoneyLimeVinaigrette.2litersoliveoil3/4literwhitevinegar1/4literlimejuice1/2literhoney1/4cupchipotlechilecannedinadobo125gramschoppedgarlic1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):18707Calories;1827gFat(85.1%caloriesfromfat);15gProtein;704gCarbohydrate;9gDietaryFiber;2mgCholesterol;284mgSodium.Exchanges:1/2LeanMeat;9Vegetable;11/2Fruit;365Fat;421/2OtherCarbohydrates.\nMexicanNachoSaladServings:12ouncesRomanleaflettuce1ouncespicedanddrainedtacobeef.1ouncetomato,dicedfine1ounceredonion,sliced1ouncepeppers,sliced1ouncecucumbers,diced1/2ounceavacado,smalldice1/2ounceJalapeno,sliced1/2ouncegratedcheddarcheesecombineallselectedingredientsinabowlandmixwithdressingchoice.DressingSelections:MexicanHoneyandlimeVinaigrette/ChipotleRanch.PerServing(excludingunknownitems):81Calories;5gFat(53.2%caloriesfromfat);4gProtein;5gCarbohydrate;1gDietaryFiber;15mgCholesterol;92mgSodium.Exchanges:1/2LeanMeat;1Vegetable;1/2Fat.\nMexicanTaco.Servings:111/2ouncesrefriedbeans21/2ouncesmeat,taco,filling1ouncetomato,diced3/4ouncelettuce,shredded11/2ouncescheddarcheese,grated1pieceflourtortilla,10inches4ouncesfrenchfriesPlacetherefriedbeansandtacomeatfillingintothetacoshell.Nexttopwithshreddedlettuce,dicedtomatoesandgratedyellowcheddar.Placeinalinedbasket.PerServing(excludingunknownitems):806Calories;37gFat(40.9%caloriesfromfat);25gProtein;94gCarbohydrate;9gDietaryFiber;45mgCholesterol;1017mgSodium.Exchanges:6Grain(Starch);11/2LeanMeat;1/2Vegetable;61/2Fat.\nMintYogurt.31/2litersyogurt1/2literlemonjuice3bunchesmintsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoolforservice.PerServing(excludingunknownitems):2355Calories;118gFat(43.7%caloriesfromfat);128gProtein;213gCarbohydrate;2gDietaryFiber;460mgCholesterol;1687mgSodium.Exchanges:3Fruit;141/2Non-FatMilk;211/2Fat;11OtherCarbohydrates.\nMisoSoup.Servings:100Maintainaminimuntemperatureof140degreesduringservice.6poundsmushroom,sliced6poundstofu,cubed6poundsgreenonion,sliced24ouncesmiso30literswaterBringwatertoaboilandaddthemiso,mushroom,andtofu.Simmerfor10minutesandservewithgreenonionsAdjusttheseasoningasrequired.soupPerServing(excludingunknownitems):50Calories;2gFat(30.3%caloriesfromfat);4gProtein;6gCarbohydrate;2gDietaryFiber;0mgCholesterol;264mgSodium.Exchanges:0Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fat;0OtherCarbohydrates.\nMoroccanChickPeaSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.5poundsonion,diced5poundscarrot,diced100ouncesdicedtomatoes300ouncesgarbanzobeans,drained8ouncesgarlicclove,chopped8ounceslemonjuice2ouncesthyme,rubbed3ouncestumeric11/2ouncescayennepepper20litersvegetablestock6ouncescanolaoil4ouncesparsley,choppedSautetheonions,carrots,choppedgarliccloveswiththerubbedthyme,tumericandcayennepepperincanolaoiltilltender.Nowaddthevegetablestock,lemonjuiceandgarbanzobeans.Bringtoaboilandsimmerfor30-40minutes.Removehalfofthesoupandpureetheremaininghalf.Afterfinishingpureetheremaininghalf,returnthefirsthalftothepureedsoup.Garnishwithchoppedparsley.soupPerServing(excludingunknownitems):491Calories;10gFat(18.5%caloriesfromfat);22gProtein;80gCarbohydrate;19gDietaryFiber;2mgCholesterol;1407mgSodium.Exchanges:5Grain(Starch);1LeanMeat;1Vegetable;0Fruit;11/2Fat.\nMoroccanLambStew.Servings:10040poundslamb,diced100ouncesgarbanzobeans,drained100ouncesdicedtomato4poundsonion,diced4poundscelery,slicedonthebias4poundscarrot,sliced2poundsraisin6ouncesgarlic,chopped3ouncescinnamon,powder2ouncescumin,rubbed11/2ouncesturmeric11/2ouncescoriander60ounceschickenstock10ouncescanolaoil8ouncesflourBrownlamb,thenaddonions,carrots,celery,garlic,cinnamon,cumin,turmeric,andcoriander.Dustwithflourandstirwell.Nextaddthechickenstockandsimmerfor45to55minutes,tillthelambisalmosttender.Continuecookingtillthelambistender.Thenaddtheraisins,chickpeasanddicedtomatoesandcontinuecookingtilltender.Seasonwithsaltandpepperandmaintainaminimumtemperatureof140degrees.PerServing(excludingunknownitems):568Calories;35gFat(55.5%caloriesfromfat);31gProtein;33gCarbohydrate;7gDietaryFiber;101mgCholesterol;263mgSodium.Exchanges:11/2Grain(Starch);31/2LeanMeat;1Vegetable;1/2Fruit;5Fat.\nMoroccanLambTagine.Servings:5015poundslamb,diced5poundsonions2poundsraisin2ouncescuminpowder2ouncesgroundcoriander2ouncesgroundginger2ouncescinnamon5literschickenstock10ouncescanolaoilSautethelambanddicedonionsinthecanolaoilwiththecumin,coriander,gingerandcinnamontillthelambbegintobrown.Nextaddthechickenstockandsimmerfortillthelambisalmosttender50-60minutes.Addtheraisinandcontinuecookingtilltheraisinandthelambaretender.Garnishwithchoppedparsleyandserve.PerServing(excludingunknownitems):424Calories;29gFat(61.7%caloriesfromfat);20gProtein;21gCarbohydrate;2gDietaryFiber;76mgCholesterol;975mgSodium.Exchanges:0Grain(Starch);21/2LeanMeat;1/2Vegetable;1Fruit;41/2Fat.\nMoroccanZucchiniandEggplantStew.Servings:405poundszucchini,diced5poundseggplant,diced2poundsonion,diced100ouncestomato,diced3ouncesgarlic,chopped5ouncescanolaoil2ouncescumin1/2ouncegroundallspice1/2ouncecoriander,ground1/2ouncecinnamon1ouncecayenne6ounceschoppedparsleySautetogetherthespices,onions,eggplantandchoppedgarlic.Whentheeggplantis50%done,addthezucchiniandcontinuecooking.Finallyaddthedicedtomatoeswiththeliquid.Cooktilltheeggplantistenderbutthezucchiniisaldente.PerServing(excludingunknownitems):86Calories;4gFat(41.7%caloriesfromfat);2gProtein;12gCarbohydrate;4gDietaryFiber;0mgCholesterol;15mgSodium.Exchanges:0Grain(Starch);0LeanMeat;2Vegetable;1Fat.\nMulligatawnySoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice3poundslentil,red3poundscarrot,diced3poundscelery,diced3poundsonion,diced3poundsleeks5poundspotato,diced8ouncescurrypowder5ouncesginger,grated6ouncesgarlic,chopped6ouncescoriander,chopped8ouncesoil8ouncesflour25litersvegetablestockSautecarrots,celery,onion,leeks,currypowder,choppedgarlicandgratedgingerinsoupkettletillvegetablesaretranslucent.Nowmixinflour,thenaddvegetablestockandbringtoaboil.Thenaddtheredlentilsanddicedpotatoandcontinuecookingtillpotatoesarecookedandtheredlentilsaretender.Finishwiththechoppedcoriander.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):294Calories;7gFat(20.8%caloriesfromfat);12gProtein;48gCarbohydrate;10gDietaryFiber;3mgCholesterol;1740mgSodium.Exchanges:3Grain(Starch);1/2LeanMeat;1Vegetable;11/2Fat.\nNavyBeanSoupServings:100Maintainaminimumtemperatureof140degreesduringservice.8poundsnavybeans,dry30litersvegetablestock,boiling2poundscarrots,diced2poundsonion,diced2poundscelery,diced2ouncesthyme,rubbed6piecesbayleafsaltandpepper,totasteSoakbeansovernight.Nextday,rinsebeansandaddthevegetablestock,rubbedthymeandbayleaves.Sautedicedcarrots,celeryandonionsandaddtobeans.Bringtoaboilandcooktillthebeansstarttobreakapartandthickenthesoup.Adjustseasoningasrequired.soupPerServing(excludingunknownitems):335Calories;5gFat(14.2%caloriesfromfat);16gProtein;57gCarbohydrate;13gDietaryFiber;3mgCholesterol;2077mgSodium.Exchanges:31/2Grain(Starch);1/2LeanMeat;1/2Vegetable;1Fat.\nNewEnglandClamChowder.Servings:100Maintainaminumuntemperatureof140degreesduringservice.10poundspotato,dicedcooked30litersfishstock5poundsonion,diced5poundscelery,diced2poundsbutter2poundsflour2literscream,35%300ouncesclam,canned,choppedMeltbutterinalargesoupkettleandthedicedceleryandonionsandcooktilltranslucent.Nowaddtheflourandstir.Graduallyaddthehotfishstockwhilestirring,cookuntilthickened.Addtheclamsandthedicedcookedpotatoesandbringbacktoaboil.Simmerfor15minutes.Adjustseasoningasrequired.soupPerServing(excludingunknownitems):449Calories;22gFat(48.4%caloriesfromfat);25gProtein;26gCarbohydrate;3gDietaryFiber;115mgCholesterol;498mgSodium.Exchanges:1Grain(Starch);3LeanMeat;1/2Vegetable;3Fat;1/2OtherCarbohydrates.\nOceanPerchFlorentine.Servings:4010poundsperch4ounceslemonjuice6ounceswhitewine10ounceswater5poundsspinach,chopped1pounddicedonion4ounceschoppedgarlic40ouncescheesesauce4ouncescanolaoilSweatonionswithchoppedgarlictilltheonionsaretranslucent.Thenaddspinachandheatthru,thensetasideforservice.Mixwaterandlemonjuicetogetherandusetopoachtheperchfish.Placeperchinahotelpanandcookintheoven,coveredat375degreesfor12-15minutesForservice:Placefishonplate,topwithspinachandfinishwithcheesesauce.PerServing(excludingunknownitems):153Calories;4gFat(24.7%caloriesfromfat);24gProtein;4gCarbohydrate;2gDietaryFiber;102mgCholesterol;116mgSodium.Exchanges:3LeanMeat;1/2Vegetable;0Fruit;1/2Fat.\nOktoberfestSausagewithSauerkrautonaBun.Servings:1GrillStation1piececharbroiled,oktoberfest11/2ouncessauerkraut,drained1piecesubmarineroll,6inchesCharbroiltheoktoberfestsausagetoaninternaltemperatureof165degreesandplaceinabunandtopwiththeheatedanddrainedsauerkraut.Placeinalinedbasket.PerServing(excludingunknownitems):398Calories;4gFat(9.3%caloriesfromfat);12gProtein;77gCarbohydrate;5gDietaryFiber;0mgCholesterol;1042mgSodium.Exchanges:5Grain(Starch);1/2Vegetable;1Fat.\nOldFashionChickenFricassée.Servings:4012poundschicken,stroganoff6ouncesAll-purposeflour6ouncescanolaoil2poundsOnion,mediumdice3ouncesGarlic,minced32ouncesChickenStock2poundsLeek,diced2poundsCarrot,mediumdice4eachBayleaf1ouncethyme10fluidouncesHeavycream4ouncesParsley,choppedSautechickenwithgarlic,leeksandbayleavesinahottiltfryer.Addtheleekandcarrot.DustwithflourandmixwellThenaddchickenstock,bringtoaboilandsimmertillthevegetablesarecooked.Finishbyaddingthe35%cream.GarnishwithchoppedparsleyPerServing(excludingunknownitems):323Calories;23gFat(63.2%caloriesfromfat);19gProtein;11gCarbohydrate;2gDietaryFiber;100mgCholesterol;91mgSodium.Exchanges:0Grain(Starch);21/2LeanMeat;11/2Vegetable;0Non-FatMilk;3Fat.\nChickenStockTheAmericanCulinaryFederationCulinaryFundamentalsReplace2poundsofthechickenboneswithturkeynecksforanextrarich,gelatinousstock.Addtothearomaticingredientssuggestedhereorreplacethemwithotheringredientstoachieveaparticularflavor.Optionsforaspecificflavorinthefinishedstockinclude:slicedfreshginger,lemongrass,freshordriedchiles,stronglyflavoredherbs,suchastarragonorrosemary,mushroomstems.Usingapreparedstockorrémouillagegivesstocksgreaterbodyandflavor.Thesestocksaresometimesknownasdouble-strength.8poundsChickenbones,cutinto3-inchlengths.6quartsColdwater1poundMirepoix,mediumdice1eachSachetd'épicesRinsethebonesundercoolrunningwaterandplaceinastockpot.Addcoldwatertocoverthebonesbyabout2inches.Bringthestocktoaboil.Skimthesurfaceasnecessary.Reducetheheatandcontinuetosimmerfor3to4hours.Addthemirepoixandsachetandcontinuetosimmerthestock1or2morehours,skimmingasnecessaryandtastingfromtimetotime.Strainthestockthroughasieveoracolanderlinedwithrinsedcheesecloth.Thestockmaybeusedatthispoint,oritmaybeproperlycooled,labeled,andstored.Yield:1gallonSoupPerServing(excludingunknownitems):174Calories;1gFat(3.5%caloriesfromfat);4gProtein;41gCarbohydrate;12gDietaryFiber;0mgCholesterol;312mgSodium.Exchanges:8Vegetable.Copyright:PrenticeHall\nOliveandCaperVinaigrette2litersoliveoil1literwhitevinegar250gramsolive125gramscapers125gramschoppedgarlic,pickled2bunchesitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16836Calories;1853gFat(96.8%caloriesfromfat);13gProtein;124gCarbohydrate;14gDietaryFiber;0mgCholesterol;5013mgSodium.Exchanges:91/2Vegetable;1/2Fruit;3701/2Fat;61/2OtherCarbohydrates.\nOrange&HoneyBasilyogurt.31/2litersyogurt1/4literorangejuice2ouncesorangezest1/2literhoney3bunchesBasilsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoolforservice.PerServing(excludingunknownitems):4611Calories;119gFat(22.1%caloriesfromfat);132gProtein;809gCarbohydrate;9gDietaryFiber;460mgCholesterol;1719mgSodium.Exchanges:1/2Grain(Starch);3Fruit;141/2Non-FatMilk;22Fat;50OtherCarbohydrates.\nOrangeGlazedPorkChops.Servings:4010poundsporkchop10ouncescanolaoil4ouncesgarlicpowdersaltandpepper,totaste80ouncessauce,orangeSeasonporkchopswithgarlicpowder,saltandpepper.Searporkchopsonflattopandbrushwithorangemarmaladeandkeephotforservice.OrangeSauce:10oz.orangemarmalade5oz.gratedfreshginger10oz.dicedredonions60oz.orangejuice4oz.canolaoil5oz.cornstarchSauteonionstilltheyaretranslucent,thenaddtheginger,orangemarmaladeandchickenstock.Bringtoaboilandsimmerfor20-25minutes.Thickenwithcornstarch,strainandgarnishsaucewithchoppedparsley.PerServing(excludingunknownitems):247Calories;18gFat(67.2%caloriesfromfat);18gProtein;2gCarbohydrate;traceDietaryFiber;56mgCholesterol;45mgSodium.Exchanges:0Grain(Starch);21/2LeanMeat;2Fat.\nOrecchiettewithWoodlandMushroomRagoutToppedwithFreshMozzarella.Servings:1Pasta5ouncespasta,orecchiette3ouncessauces,cream2ouncesmushroom,sliced1ouncemozzarellacheese,grated1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddtheslicedmushrooms.Finallyaddthereheatedpastawiththecreamsauce.Bringtoaboilandserve.Garnishwithgratedmozzarellaandchoppedparsley.PerServing(excludingunknownitems):671Calories;14gFat(18.9%caloriesfromfat);25gProtein;109gCarbohydrate;4gDietaryFiber;25mgCholesterol;130mgSodium.Exchanges:7Grain(Starch);1LeanMeat;1/2Vegetable;2Fat.\nOrientalNoodleSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.3poundsmushroom,chinesedry3poundscarrot,julienned3poundsredonions,julienned3poundsgreenonions,julienned5poundsbokchoy,julienned3poundscelery,julienned6ouncesgratedgingerroot6ouncessesameoil6ouncessoysauce,dark20litersvegetablestock5poundsnoodles,udonBringvegetablestocktoaboil,thenaddalltheaboveingredientsexceptgreenonionandudonnoodles.Simmerfor15-20minutes,thenaddtheudonnoodlesandgreenonions.Bringtoaboilandsimmerfor5additionalminutes.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):264Calories;6gFat(20.4%caloriesfromfat);10gProtein;44gCarbohydrate;5gDietaryFiber;24mgCholesterol;1509mgSodium.Exchanges:21/2Grain(Starch);1Vegetable;11/2Fat.\nOrientalSoyaChicken.Servings:4812wholechicken,cutinto1/448ouncessoysauce12ouncessoysauce,mushroom1poundsugar4ouncesstaranise10gallonswaterMixtogetherthewater,soyasaucesandsugartogetherinthesteamkettle.Placewholechickenandstaraniseintothemixture.Addenoughwatertocoverchicken.Bringtoaboilandreducetosimmer.Removechickenfromliquidwhenfinishedcookingandsetasidekeepinghot.Reduceliquidbyhalfanduseassauceforservice.Cutchickenintoquartersafterthechickenhasrestedandservewiththereducepoachingliquid.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):867Calories;59gFat(62.1%caloriesfromfat);67gProtein;14gCarbohydrate;1gDietaryFiber;340mgCholesterol;2310mgSodium.Exchanges:0Grain(Starch);9LeanMeat;1/2Vegetable;6Fat;1/2OtherCarbohydrates.\nOvenBakedFishwithTomatoMintSalsa.Servings:4010poundsfishfillet6ounceslemonjuice3poundstomato,diced2poundsredonion,diced1poundmint,chopped1/4literapplecidervinegar1/4literlemonjuice3/4literoliveoilSeasonfishfiletandlayflatonagreasedbakingsheet.Cookina375degreesovenfor12-15minutes.Servewith2oztomatomintsalsa.Tomakesalsa:Combinethetomatoes,redonion,mint,appleciderandoliveoilandrefrigerateovernightPerServing(excludingunknownitems):262Calories;18gFat(61.8%caloriesfromfat);21gProtein;4gCarbohydrate;1gDietaryFiber;49mgCholesterol;66mgSodium.Exchanges:21/2LeanMeat;1/2Vegetable;0Fruit;31/2Fat.\nOvenBakedSalmonProvencal.Servings:505poundstomato,diced1poundonion,diced4ounceschoppedgarlic4ounceschives,chopped4ounceschoppedparsley2ounceslemonjuice4ouncescanolaoilsaltandpepper,totaste10poundssalmonfillet4ouncescanolaoil2ounceslemonjuiceCombinethefirstseveningredientsandrefrigerateforaminimumof1hourbeforeservice.Checkseasoningbeforeserving.ForService:Marinatethesalmonwiththeoliveoil,lemonjuice,saltandpepper.Thenplaceonbakingsheetandcookinapreheatedat425degreestoaninternaltemperatureof160degrees.Servewithprovencalsauce.PerServing(excludingunknownitems):163Calories;8gFat(43.8%caloriesfromfat);19gProtein;4gCarbohydrate;1gDietaryFiber;47mgCholesterol;67mgSodium.Exchanges:21/2LeanMeat;1/2Vegetable;0Fruit;1Fat.\nPanSearedChickenBreastservedwithOrangeCranberrySauce.Servings:4010poundschickenbreast,4oz120ouncescranberrysauce2piecesorange,sliced1piecelemon,sliced20ouncesorangejuice4piecescinnamonstickPlaceorangeandlemonslicescranberrysauce,orangejuiceandcinnamonstickinapot.Bringtoaboilandsimmerfor10to15minutes.Letcooltoroomtemperatureforservice.Searchickenbreastandplaceontobakingsheetandcooktillitreachesaninternaltemperatureof165degrees.PerServing(excludingunknownitems):298Calories;9gFat(25.7%caloriesfromfat);19gProtein;37gCarbohydrate;2gDietaryFiber;58mgCholesterol;82mgSodium.Exchanges:0Grain(Starch);21/2LeanMeat;0Fruit;0Fat;2OtherCarbohydrates.\nParsleyPesto.10bunchesparsley1poundParmesancheese1literoliveoil6ouncesgarlicPlacealloftheaboveingredientsinarobotcoupeandblendtillsmoothPerServing(excludingunknownitems):10577Calories;1054gFat(88.2%caloriesfromfat);215gProtein;103gCarbohydrate;23gDietaryFiber;357mgCholesterol;8812mgSodium.Exchanges:261/2LeanMeat;161/2Vegetable;1921/2Fat.\nPastawithCilantroPesto,SweetOnionsandChickPeas.Servings:4015poundsPasta,cooked200ouncesgarbanzobeans,cooked3poundscilantro,pesto3poundspearlonions,cookedHeatpastainawaterbath.Tosstogetherwiththechickpeas,pearlonionsandcilantropestoPerServing(excludingunknownitems):974Calories;8gFat(7.2%caloriesfromfat);42gProtein;187gCarbohydrate;13gDietaryFiber;0mgCholesterol;173mgSodium.Exchanges:12Grain(Starch);1LeanMeat;1/2Vegetable;1/2Fat.\nPastramiWrap.Servings:1GrillStation1pieceflourtortilla3ouncespastrami,shaved1ouncepickles,sliced3/4ouncedijonmustard4ouncesfrenchfriesPlacethehotshavedpastramiinthecenterofthewarmflourtortillas.Nexttopwithslicedpicklesanddijonmustard.Rollintocigarshapewithonesideclose.Serveinalinedbasket.PerServing(excludingunknownitems):898Calories;48gFat(48.1%caloriesfromfat);27gProtein;89gCarbohydrate;7gDietaryFiber;79mgCholesterol;2242mgSodium.Exchanges:51/2Grain(Starch);2LeanMeat;0Vegetable;8Fat;0OtherCarbohydrates.\nPennePastaTossedinaTomatoClamSauceToppedwithFreshBasilServings:15ouncespasta,penne3ouncestomatosauce2ouncesclams,baby1/2teaspoonchoppedbasil1/4teaspoonchoppedgarlic1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddtheclams.Finallyaddthereheatedpastawiththetomatosauce.Bringtoaboilandserve.Garnishwithchoppedbasil.PerServing(excludingunknownitems):634Calories;7gFat(10.6%caloriesfromfat);27gProtein;114gCarbohydrate;5gDietaryFiber;19mgCholesterol;556mgSodium.Exchanges:7Grain(Starch);1LeanMeat;1Vegetable;1Fat.\nPeppercornSauce.Servings:501poundonion,finelydiced1ouncethyme,dried1ouncerosemary,dried2ouncescrackedblackpepper6ouncespeppercorn,green2ouncespeppercorn,red6ouncesbutter5litersbeefgravySautetheonions,rosemary,thymewiththepeppercornstilltheonionsbeginstocaramelize.Thenaddthebeefgravyandsimmerfor20-30minutes.PerServing(excludingunknownitems):96Calories;5gFat(46.4%caloriesfromfat);4gProtein;9gCarbohydrate;2gDietaryFiber;10mgCholesterol;582mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;0Vegetable;1Fat.\nPepperedRoastBeef.Servings:50GrillStation20poundsbeef,insides4ouncesgarlic2ouncespaprika2ouncesthyme2ouncesrosemary4ouncesblackpepper,butcher100ouncesbeefgravySeasonmeatwiththesalt,pepper,thyme,rosemary,garlicandpaprika.Roastinovenat375degreesfor45minutes,thenreduceheatto300degreesandcooktillitreachesaninternaltemperatureof140degrees.Letthebeefrest,thenslicethinly.PerServing(excludingunknownitems):505Calories;37gFat(65.9%caloriesfromfat);36gProtein;7gCarbohydrate;2gDietaryFiber;123mgCholesterol;422mgSodium.Exchanges:1/2Grain(Starch);5LeanMeat;0Vegetable;4Fat.\nPineappleandGingerGlazedPorkLoinservedTropicalFruitSalsa.Servings:5015poundsporkloin48ouncespineapplejuice12ounceshoney4ouncesgingerroot2ounceschilipepperPlacethepineapplejuice,honey,gingerrootandchilipepperinapotandreducebyhalf.Cookat450degreesfor15minutes,thenturnovendownto350degrees.Continuouslybastetheporkloinwithpineapplereduction.PerServing(excludingunknownitems):154Calories;5gFat(28.0%caloriesfromfat);17gProtein;10gCarbohydrate;traceDietaryFiber;43mgCholesterol;36mgSodium.Exchanges:21/2LeanMeat;0Vegetable;0Fruit;1/2OtherCarbohydrates.\nPiriPiriChickenLegservedSweetCabbageSlawandRoastPotatoes.Servings:5050poundschickenleg32ouncessauces,piripiri10poundscoleslaw6ounceswhitevinegar6ouncescanolaoil6ouncessugar6ounceschoppedparsley6ouncesmint,choppedMarinatechickenlegsinpiripirisauceovernight.Nextday,drainchickenlegsandplaceonwireracksandcooktoaninternaltemperatureof165degrees.Tomakecoleslaw:Mixcoleslawwiththeoil,whitevinegar,sugar,parsleyandmint,thenletstandforaminimumof1hour.PerServing(excludingunknownitems):729Calories;46gFat(57.4%caloriesfromfat);62gProtein;15gCarbohydrate;2gDietaryFiber;282mgCholesterol;286mgSodium.Exchanges:81/2LeanMeat;0Vegetable;4Fat;1OtherCarbohydrates.\nPoBoySandwichFilledwithBatteredFishNuggetsandCajunRelish.Servings:1GrillStation.1piecehotdogbun,cut6inches4ouncesfish,battered1ouncelettuce,shredded1ouncetomato,sliced1ouncerelish,cajunDredgefishintocornmealandpanfry,setasideforservice.Forservice:Firstplaceshreddedlettuce,thenslicedtomatoandfish.Topwithcajunrelishandplaceinlinedbasket.CajunRelish:1lbdicedredonions1lbdicedredandgreenpeppers1lbdicedtomatoes4ozchoppedcilantro2ozchoppedgarlic2ozoil1ozcajunseasoningPerServing(excludingunknownitems):170Calories;2gFat(12.8%caloriesfromfat);4gProtein;34gCarbohydrate;3gDietaryFiber;0mgCholesterol;476mgSodium.Exchanges:11/2Grain(Starch);1/2Vegetable;1/2Fat;1/2OtherCarbohydrates.\nPoachedCodonaBedofFennel.Servings:4010poundscodfillet6ounceslemonjuice8ouncesbutter1literwater120ouncesfennel,braisedPlacejuliennedfennelinthebottomofthehotelpanandtopwithcodfilets.Coverthebottomofthepanwithwater.Coverwithfoilpaper.Cookina375degreesovenfor12-15minutes,tollaninternaltemperatureof165degrees.PerServing(excludingunknownitems):161Calories;6gFat(30.8%caloriesfromfat);21gProtein;7gCarbohydrate;3gDietaryFiber;61mgCholesterol;153mgSodium.Exchanges:1/2Grain(Starch);21/2LeanMeat;0Fruit;1Fat.\nPoachedCodservedwithTomatoOnionSalsa.Servings:4010poundscodfillet6ounceslemonjuice1literwater4poundstomato,diced1poundredonion,diced12ouncesparsley,chopped4ounceschoppedgarlic1/4literlemonjuice1/2literoliveoilSeasoncodfiletsandlemonjuice,thenplaceintoahotelpanwitha1/2inchofwater.Coverwithfoilpaper.Cookina375degreesovenfor12-15minutesServewith2oztomatoonionsalsa.Tomakesalsa:Combinethetomatoes,redonion,parsley,lemonjuice,garlic,andoliveoilandrefrigerateovernightPerServing(excludingunknownitems):208Calories;12gFat(53.3%caloriesfromfat);21gProtein;3gCarbohydrate;1gDietaryFiber;49mgCholesterol;68mgSodium.Exchanges:21/2LeanMeat;1/2Vegetable;0Fruit;21/2Fat.\nPoachedEggsonToastandWoodlandMushroomStewServings:12slicesbread2pieceseggs3ouncesmushroom,stewSautemushroomwithfinelydicedonionsandfinishwithmushrooms.Placebreadonabakingsheetandtoastinconvectionoven.Meanwhilepoacheggs.NextPlacetoastonplateandtopwithmushroomstewandtopwithpoachedegg.PerServing(excludingunknownitems):265Calories;11gFat(36.9%caloriesfromfat);15gProtein;26gCarbohydrate;1gDietaryFiber;375mgCholesterol;380mgSodium.Exchanges:11/2Grain(Starch);11/2LeanMeat;11/2Fat.\nPoachedEggsonToast.Servings:12slicesbread2pieceseggsPlacebreadonabakingsheetandtoastinconvectionoven.Meanwhilepoacheggs.whentheeggsaresoftpoached,drainproperlyandplaceontwoslicesoftoastonaplatewithahashbrownpattie.PerServing(excludingunknownitems):265Calories;11gFat(36.9%caloriesfromfat);15gProtein;26gCarbohydrate;1gDietaryFiber;375mgCholesterol;380mgSodium.Exchanges:11/2Grain(Starch);11/2LeanMeat;11/2Fat.\nPorkRoastwithPanJus.Servings:5020poundsporkshoulder,butt,R-T-C3ounceschoppedgarlic2poundsonion,sliced2ouncesthyme,rubbed5ouncescanolaoilsaltandpepper,totasteRubtheporkbuttdownwithoilandseasonwith,garlicrubbedthyme,saltandpepper.Layonabedofslicedonions.Roastat375degreesfor45-60minutesortilltheporkreachesaninternaltemperatureof165degrees.Letporkrestfor10-15minutesbeforeslicing.Placeroastingpanonstoveanddeglazewithwater.Bringtoaboilandthickenwithcornstarch.Strainandkeephotforservice.PerServing(excludingunknownitems):442Calories;31gFat(64.7%caloriesfromfat);36gProtein;3gCarbohydrate;1gDietaryFiber;102mgCholesterol;94mgSodium.Exchanges:0Grain(Starch);5LeanMeat;1/2Vegetable;3Fat.\nPortugueseSeafoodStew.Servings:405poundsfish,diced5poundsseafood,medley5poundsmussel4poundspotato,sliced1poundsausage,Chorizo2poundsonion,sliced100ouncestomato,diced50ouncescrushedtomatoes4ounceschoppedgarlic6ounceschoppedparsley6ounceschoppedcilantro6ouncescanolaoilSautetheslicedchorizosausage,choppedgarlicandonionstilltheybegintocaramelize.Thenaddtheslicedpotatoes,dicedandcrushedtomatoes.Cooktillthepotatoesareabout50%cooked,thenaddtheseafood.Cooktillthemusselopenandremovefromheat.Stirinthechoppedcilantroandparsley.Serveoverthetomatorice.PerServing(excludingunknownitems):209Calories;10gFat(44.2%caloriesfromfat);11gProtein;19gCarbohydrate;3gDietaryFiber;24mgCholesterol;299mgSodium.Exchanges:1/2Grain(Starch);1LeanMeat;11/2Vegetable;11/2Fat.\nPotatoandLeekSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.10poundsleeks,whitepartonly6ouncescanolaoil10poundspotato,diced25litersvegetablestock24ouncesheavycream3ounceschives,slicedSplittheleekslengthwiseandwashwelltoremoveallsandandgrit,thensliced.Sautetheleeksinthecanolaoiluntiltheyaretranslucent.Addthepotatoesandvegetablestockandbringtoboil.Simmeruntiltheleeksandpotatoesareverytender,approximately40-45minutes.Pureeusingastickblender.Atservicetime,incorporatetheheavycreamandadjusttheseasoning.garnishedwithslicedchivesorslicegreenonion.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):258Calories;8gFat(28.7%caloriesfromfat);8gProtein;39gCarbohydrate;4gDietaryFiber;12mgCholesterol;1728mgSodium.Exchanges:21/2Grain(Starch);1/2Vegetable;0Non-FatMilk;2Fat.\nPotato,CheeseandBaconGrilledTortilla.Servings:12ouncesbacon,chopped3ouncespotato,cooked,diced3ouncescheddarcheese,grated2piecesflourtortilla,6inch.Spreadbacon,cookeddicedpotatoesandgratedcheeseevenlyoveraflourtortillaandtopwiththeother.Placeongrillpressandcookthecheeseismeltedandtheflourtortillaisgoldenbrown.Cutinto2halvesandserveonehalfinlinedbasketwithahashbrownpatty.PerServing(excludingunknownitems):1204Calories;66gFat(50.0%caloriesfromfat);53gProtein;97gCarbohydrate;6gDietaryFiber;137mgCholesterol;2126mgSodium.Exchanges:61/2Grain(Starch);51/2LeanMeat;10Fat.\nPubStyleWings.Servings:4020poundschickenwings,split10ouncescanolaoil10ouncesworcestershiresauce6ouncesgarlic,chopped4ouncespaprika3ouncesthyme,dried3poundsflour4litersbarbecuesauceMarinatethewingsintheoil,worcestershiresauce,choppedgarlic,paprika,driedthymeandsaltandpepperovernight.Nextday,dredgethewingsintheflouranddeepfrytillgoldenbrown.Finishthewingsintheoven,tillitreachesaninternaltemperatureof165degrees.TossinbarbequesauceServe4pieceswithwedgefries.PerServing(excludingunknownitems):563Calories;29gFat(47.3%caloriesfromfat);29gProtein;45gCarbohydrate;4gDietaryFiber;94mgCholesterol;1024mgSodium.Exchanges:2Grain(Starch);3LeanMeat;0Vegetable;31/2Fat;1OtherCarbohydrates.\nPulaoRice.Servings:506poundsbasmatirice2poundsonion,sliced1ouncegroundcloves2ouncescinnamonstick11/2ouncescardamom2ouncesturmeric6ouncescanolaoilBrownonions,thenaddcloves,cinnamonstick,cardamomandturmeric.Thenstirinriceandcontinuecookingfor5minutes.Addwaterandfinishcookinginthesteamer.PerServing(excludingunknownitems):243Calories;5gFat(18.4%caloriesfromfat);6gProtein;44gCarbohydrate;2gDietaryFiber;0mgCholesterol;41mgSodium.Exchanges:3Grain(Starch);0Vegetable;1/2Fat.\nPumpkinandZucchiniSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.10poundsbutternutsquash,frozen10poundszucchini,diced5poundspotato,peeled4poundsonion,diced20litersvegetablestock6ouncesgarlic,chopped6ouncescanolaoil2ouncesbasil,dry6ouncesparsley,choppedSauteonions,zucchini,potatowiththechoppedgarlicanddriedbasiltilltheyaretranslucent.Nextaddthevegetablestockandbringtoaboil.Cooktillthepotatoesaretender,thenaddthedicedsquash.Bringbacktoaboil.Removehalfofthegarnishandpureetheresttillsmooth.Replacethegarnishintothepureedsoup.Garnishwithchoppedparsley.soupPerServing(excludingunknownitems):213Calories;5gFat(20.9%caloriesfromfat);7gProtein;36gCarbohydrate;5gDietaryFiber;2mgCholesterol;1380mgSodium.Exchanges:2Grain(Starch);1/2Vegetable;1Fat.\nPureeofRoastedRootVegetables.Servings:100Maintainaminimumtemperatureof140degreesduringservice.3poundsparsnips,chopped3poundscelery,chopped3poundspotato,chopped3poundsonion,chopped3poundscarrots,chopped3poundsrutabagas,chopped20litersvegetablestock6ounceschoppedgarlic2ouncesdriedoregano2ouncesdriedbasil16ouncescanolaoil4ounceschoppedparsleyTossallthechoppedvegetablewithcanolaoil,oregano,basilandchoppedgarlic.Placeina375degreeovenandroasttilltheedgesbeginstocaramelize.Nowaddroastedvegetabletothevegetablestockandbringtoaboil,thenletsimmerfor30-40minutesoruntilthevegetablesaretender.Pureesmoothusingastickblender.Garnishwithchoppedparsley.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):220Calories;8gFat(32.0%caloriesfromfat);6gProtein;32gCarbohydrate;5gDietaryFiber;2mgCholesterol;1396mgSodium.Exchanges:2Grain(Starch);1/2Vegetable;2Fat.\nPureeofSpinachandPotato.Servings:100Maintainaminimumtemperatureof140degreesduringservice.10poundspotato4poundsdicedonion10poundschoppedspinach25litersvegetablestock10ouncescanolaoil2literscream,35%2ouncesgroundnutmegSautegroundnutmeg,dicedonionandpotatoes.Nowaddthevegetablestock.Bringtoaboilandsimmerfor20-30minutes.Nextaddthespinachandcontinuecookingfor10-15minutesThenpureeusingthestickblender.Finishbyaddingthecream.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):301Calories;12gFat(36.1%caloriesfromfat);9gProtein;40gCarbohydrate;6gDietaryFiber;20mgCholesterol;1765mgSodium.Exchanges:21/2Grain(Starch);1/2Vegetable;21/2Fat.\nQuinoaCasserole.Servings:405poundsquinoa4poundspotato,sliced2poundsmushrooms,sliced2poundsonion,sliced2poundspeppers,julienned2poundscarrot1gallontomatosauce6ounceschoppedgarlic2ounceschilipowder4poundssoyacheesesaltandpepperCookquinoaandsetaside.Greasetheservingpansandandlayerthequinoaonthebottom.Tosstogethertheremainingingredientsandplaceontopofthequinoa.Topwiththesoyacheeseandbakeat350degreestillthecheeseisgoldenbrownwithaninternaltemperatureof165degrees.PerServing(excludingunknownitems):315Calories;4gFat(10.7%caloriesfromfat);11gProtein;62gCarbohydrate;8gDietaryFiber;0mgCholesterol;632mgSodium.Exchanges:3Grain(Starch);21/2Vegetable;1/2Fat.\nRaitaServings:505poundscucumber,grated2literssoyyogurt6ouncesmintleaves,chopped2ouncescuminpowdersaltandpepper,totasteGratethecucumberandcombinetheremainingingredients.PerServing(excludingunknownitems):11Calories;traceFat(21.1%caloriesfromfat);1gProtein;2gCarbohydrate;1gDietaryFiber;0mgCholesterol;4mgSodium.Exchanges:0Grain(Starch);0LeanMeat;1/2Vegetable;0Fat.\nRaspberryYogurt.3litersyogurt,plain1/2literlemonjuice454gramsraspberries,frozen1bunchitalianparsley75gramschoppedgarlic75gramsredonionsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):2412Calories;104gFat(37.2%caloriesfromfat);121gProtein;274gCarbohydrate;36gDietaryFiber;394mgCholesterol;1495mgSodium.Exchanges:61/2Vegetable;6Fruit;121/2Non-FatMilk;181/2Fat;91/2OtherCarbohydrates.\nRatatouilleserveovercreamyPolenta.Servings:503poundsredpepper,julienned3poundsgreenpepper,julienned3poundszucchini,julienned2poundsredonion,julienned4poundseggplant4ounceschoppedgarlic100ouncesdicedtomatoes,drained20ouncestomatopaste50ouncescrushedtomatoes1ounceoregano,rubbed1ouncebasil,rubbed6ouncescanolaoilSautethevegetabletilltheybegintocaramelize,thenaddthechoppedgarlic,rubbedbasilandrubbedoregano.Nextaddthecrushed,dicedtomatoesandtomatopaste.Simmerfor20-25minutes.PerServing(excludingunknownitems):97Calories;4gFat(33.2%caloriesfromfat);3gProtein;15gCarbohydrate;4gDietaryFiber;0mgCholesterol;136mgSodium.Exchanges:0Grain(Starch);21/2Vegetable;1/2Fat.\nRavioliStuffedwithSpinachandCheeseTossedinaSweetBasilTomatosauce.Servings:15ouncesravioli,blanched3ouncestomatosauce1/2teaspoonchoppedparsleyReheat6portionofblanchedravioliinawaterbath.Inaheatedsautepan,tosstogetherthereheatedravioliandtomatosauce.Garnishwithparsley.PerServing(excludingunknownitems):280Calories;10gFat(31.5%caloriesfromfat);13gProtein;35gCarbohydrate;2gDietaryFiber;146mgCholesterol;1355mgSodium.Exchanges:2Grain(Starch);1LeanMeat;1Vegetable;11/2Fat.\nRavioliwithaBasilTomatoBroth.Servings:5015poundsravioli,cheese150ouncestomato,broth4ounceschoppedbasilCookraviolialdenteandletcoolforservice.Heattomatosauceto165degreesandaddbasil,keepataminimumtemperatureof140degreesduringservice.Heatravioliasrequireduringserviceandtosswithbasiltomatobroth.Garnishwithchoppedbasil.PerServing(excludingunknownitems):245Calories;9gFat(34.8%caloriesfromfat);12gProtein;28gCarbohydrate;1gDietaryFiber;140mgCholesterol;808mgSodium.Exchanges:2Grain(Starch);1LeanMeat;0Vegetable;11/2Fat.\nRedBeansandRiceSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.200ouncesredkidneybeans3poundsonion,diced3poundscelery,diced3poundscarrot,diced100ouncestomato,diced2poundsrice,uncleben's25litersvegetablestock8ouncescanolaoil4ouncesgarlic,chopped2ouncesthyme,rubbedSauteonions,celery,carrots,thymeandgarlictilltheonionsaretranslucent.Thenaddinthericeandmixwell.Nowaddthevegetablestock,andbringtoaboil.Simmeruntilriceiscooked.Finallyaddthedicedtomatoesandkidneybeansandbringbacktoaboil.Cooktillthebeansbreaksdownandthickensoup.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):436Calories;7gFat(14.5%caloriesfromfat);20gProtein;74gCarbohydrate;13gDietaryFiber;3mgCholesterol;1743mgSodium.Exchanges:41/2Grain(Starch);1LeanMeat;1Vegetable;11/2Fat.\nRedLentilSoup.Servings:100Maintainaminimuntemperatureof140degreesduringservice.8poundslentils3poundscelery,diced3poundsonion,diced3poundscarrot,diced3ouncescelery,diced4ouncescanolaoil25litersvegetablestockSoaklentilovernight.Sautethedicedcelery,carrorandonionstilltheyaretranslucentincolour.Thenaddtheredlentilsandvegetablestockandbringtoaboil.Cookuntiltheredlentilstartstofallapartandthickenthesoup.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):316Calories;6gFat(15.6%caloriesfromfat);17gProtein;51gCarbohydrate;15gDietaryFiber;3mgCholesterol;1738mgSodium.Exchanges:3Grain(Starch);1LeanMeat;1/2Vegetable;11/2Fat.\nRedMisoButtermilk.3litrebuttermilk1/3litrericewinevinegar1/2cupmiso,red250gramsginger,pickled2bunchesgreenonion1bunchcoriandersaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblenderKeepcoldforservice.Yield:4litersPerServing(excludingunknownitems):1468Calories;30gFat(17.2%caloriesfromfat);64gProtein;257gCarbohydrate;39gDietaryFiber;26mgCholesterol;5873mgSodium.Exchanges:14Grain(Starch);11/2LeanMeat;1/2Vegetable;3Non-FatMilk;41/2Fat;1/2OtherCarbohydrates.\nRedMisoYogurt.3litreyogurt,plain1/3litrericewinevinegar1/2cupmiso,red250gramsginger,pickled2bunchesgreenonion1bunchcoriandersaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblenderKeepcoldforservice.Yield:4litersPerServing(excludingunknownitems):1622Calories;47gFat(24.8%caloriesfromfat);65gProtein;256gCarbohydrate;39gDietaryFiber;93mgCholesterol;5443mgSodium.Exchanges:14Grain(Starch);11/2LeanMeat;1/2Vegetable;3Non-FatMilk;8Fat;21/2OtherCarbohydrates.\nRedThaiCurrySauce.8ouncesgarlic,chopped8ouncesginger,sliced8ouncescurrypaste,redthai48ouncescoconutmilk2ouncestumeric2poundsonion,diced8ouncescilantro,chopped2gallonschickenstock2ounceschili,flakes12ouncescanolaoil8ouncesflourSautetheonions,chiliflakes,ginger,garlicandtheredthaicurrypasteAddflourandmixwell.Thenaddthechickenstockandcilantroandsimmerfor1-1/2hrs.Strainthruachinacap.Cooldownto40degreeswithin6hrs.ifpreparingforthenextday.PerServing(excludingunknownitems):10986Calories;818gFat(66.7%caloriesfromfat);191gProtein;727gCarbohydrate;123gDietaryFiber;46mgCholesterol;76358mgSodium.Exchanges:31Grain(Starch);4LeanMeat;25Vegetable;4Fruit;158Fat.\nRedWineandHerbVinaigrette.2litersoliveoil1literredwinevinegar125gramsredonion125gramschoppedgarlic1bunchitalianparsley3buncheschivessaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16541Calories;1827gFat(97.0%caloriesfromfat);11gProtein;116gCarbohydrate;7gDietaryFiber;0mgCholesterol;69mgSodium.Exchanges:11Vegetable;365Fat;4OtherCarbohydrates.\nRiceandLentilServings:505poundsrinsedlentils5cupsrice2poundsonion,julienned1/4cupoliveoilsaltandpeppertotasteAddthewatertothelentilsandboilfor10minutes.Addthericeandboil15minutesmore,stirringcontinuouslyuntilricestartstobubbleatthetop,thenstiroccasionally.Sautestripsofonioninoliveoilandaddtoriceandlentils.Saltandpeppertotasteandsimmeranadditional5minutes.Garnishwithgreenonionsandservewithcucumbersmixedinyogurtandseasonedtotaste,withgarlicandmint.Accompanywithpitabread.Sauteonionsinoil,thenaddlentilsandcontinuecookingtilltheyare50%done.Thenaddtherice,andseasoning.Placeinthesteamerandcookforanadditional20-25minutes.Garnishwithchoppedcilantro.Cuisine:LebaneseSideDishPerServing(excludingunknownitems):83Calories;1gFat(13.5%caloriesfromfat);2gProtein;16gCarbohydrate;1gDietaryFiber;0mgCholesterol;1mgSodium.Exchanges:1Grain(Starch);0Vegetable;0Fat.\nRoastedButternutSquashSoup.Servings:100Maintainaminumuntemperatureof140degreesduringservice.15poundsbutternutsquash,frozen8poundspotato,peeled4poundsonion,diced20litersvegetablestock6ouncescanolaoil2ouncesgroundnutmegSauteonionstilltheyaretranslucent.Nextaddthegroundnutmeg,roastedbutternutsquash,vegetablestockandpotatoes.Cooktillthepotatoesandbutternutsquasharetender.Thenpureetillsmooth.soupPerServing(excludingunknownitems):229Calories;5gFat(20.0%caloriesfromfat);7gProtein;40gCarbohydrate;5gDietaryFiber;2mgCholesterol;1379mgSodium.Exchanges:21/2Grain(Starch);0Vegetable;1Fat.\nRoastedChickenwithLongGrainRiceandSpinachSoup.Servings:100SoupMaintainaminimuntemperatureof140degreesduringservice.6poundschicken,roastedanddiced3poundsspinach,cookedandchopped3poundsonion,diced4poundscarrot,diced4poundscelery,diced8ouncescanolaoil25literschickenstock3poundsrice4ounceschoppedgarlic4ounceschoppedparsleyInthekettlesautégarlic,onions,carrotsandcelery.Addthestockandbringtoaboil.Nowaddthericeandsimmeruntilitiscooked.Finishthesoupbyaddingthechoppedspinachandroasteddicedchicken.Bringbacktoaboilandsimmerforanadditional5minutes.Garnishwithchoppedparsley.Adjusttheseasoningasrequired.Yield:25literssoupPerServing(excludingunknownitems):155Calories;6gFat(36.8%caloriesfromfat);6gProtein;16gCarbohydrate;2gDietaryFiber;18mgCholesterol;2315mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1Vegetable;1Fat.\nRoastedCuminandHerbvinaigrette.2litersoliveoil1literredwinevinegar125gramsredonion125gramschoppedgarlic1bunchitalianparsley1/2cupcumin,roastedsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16719Calories;1838gFat(96.4%caloriesfromfat);19gProtein;137gCarbohydrate;12gDietaryFiber;0mgCholesterol;150mgSodium.Exchanges:11/2Grain(Starch);1/2LeanMeat;101/2Vegetable;367Fat;4OtherCarbohydrates.\nRoastedCurryGreenLentilSoup.Servings:100Maintainaminimuntemperatureof140degreesduringservice.8poundslentils,Green3poundscelery,diced3poundsonion,diced3poundscarrot,diced3ouncescelery,diced4ouncescurrypowder4ounceschoppedgarlic4ouncescanolaoil25litersvegetablestockSoakgreenlentilovernight.Brownthecurrypowderintheoiltillthecurrygetsdarkerincolour.Thenaddthechoppedgarlic,dicedcelery,carrotandoniontilltheyaretranslucentincolour.Thenaddthegreenlentilsandvegetablestockandbringtoaboil.Cookuntilthegreenlentilsstartstofallapartandthickenthesoup.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):322Calories;6gFat(15.7%caloriesfromfat);17gProtein;52gCarbohydrate;16gDietaryFiber;3mgCholesterol;1738mgSodium.Exchanges:3Grain(Starch);1LeanMeat;1/2Vegetable;11/2Fat.\nRoastedGarlicandBasilYogurt.31/2litersyogurt1/2literlemonjuice250gramsgarlic,roasted250gramspaste,basilsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoolforservice.PerServing(excludingunknownitems):2679Calories;118gFat(38.5%caloriesfromfat);141gProtein;285gCarbohydrate;6gDietaryFiber;460mgCholesterol;1724mgSodium.Exchanges:14Vegetable;3Fruit;141/2Non-FatMilk;211/2Fat;11OtherCarbohydrates.\nRoastedGarlicVinaigrette.2litersoliveoil1literwhitevinegar125gramsredonion250gramsgarlic,roasted1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16353Calories;1827gFat(98.1%caloriesfromfat);3gProtein;74gCarbohydrate;4gDietaryFiber;0mgCholesterol;48mgSodium.Exchanges:21/2Vegetable;365Fat;4OtherCarbohydrates.\nRoastedPepperVinaigrette.2litersoliveoil1literwhitevinegar454gramsredpepper,roasted125gramsgarlic,roasted2bunchesitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16427Calories;1828gFat(97.7%caloriesfromfat);7gProtein;91gCarbohydrate;11gDietaryFiber;0mgCholesterol;85mgSodium.Exchanges:51/2Vegetable;365Fat;4OtherCarbohydrates.\nRoastedTomatoandGarlicSoup.Servings:100SoupMaintainaminimuntemperatureof140degreesduringservice.25poundstomato,cutinhalf8ouncescanolaoil20ouncesgarlic,chopped2ouncesoregano,dried1ouncebasil,dried4poundsonion,chopped20litersvegetablestock2literscream50ouncestomatopasteCutthetomatoesin1/2androastinaoventillgoldenbrown.Inthekettlesautethegarlicandonionsinthecanolaoiltilltranslucent.Nowaddtheroastedtomatoesandvegetablestock.Bringtoaboilandaddthespices,letsimmerfor30minutesandpuree.Adjusttheseasoningasrequired.Cuisine:AmericansoupPerServing(excludingunknownitems):256Calories;11gFat(37.5%caloriesfromfat);8gProtein;34gCarbohydrate;5gDietaryFiber;20mgCholesterol;1505mgSodium.Exchanges:11/2Grain(Starch);2Vegetable;21/2Fat.\nRoastedTomatoandRosemaryVinaigrette.2litersoliveoil1literwhitevinegar454gramstomatoes,roasted125gramsgarlic,roasted1bunchfreshrosemaryleaves2bunchesitalianparsleysaltandpepper,totasteCuttomatoesintohalvesandtossedwitholiveoil.Placeintoa400degreeovenandcooktillthetomatoesaregoldenbrownandnotburnt.Removefromandletcoolbeforemakingthevinaigrette.Placealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16416Calories;1828gFat(97.8%caloriesfromfat);7gProtein;87gCarbohydrate;9gDietaryFiber;0mgCholesterol;116mgSodium.Exchanges:0Grain(Starch);51/2Vegetable;365Fat;4OtherCarbohydrates.\nRoastedVegetableCalzone.Servings:50250ouncesvegetables,roasted(eggplant,onion,peppersandzucchini)100ouncesmozzarellacheese,grated100ouncespizzasauce6ounceseggs,pasturized50pieces7.5-inchpreproofedpizzadoughToassemblecalzone:Brushdoughedgewitheggwash.Fillon1/2sideofdough,pizzasauce,roastedvegetablesandgratedmozzarellacheeses.Foldoverandcrimpedgeandbrushwitheggwash.Bakeat350degreestillgoldenbrownwithaninternaltemperatureof165degrees.PerServing(excludingunknownitems):223Calories;16gFat(63.7%caloriesfromfat);14gProtein;7gCarbohydrate;0gDietaryFiber;63mgCholesterol;596mgSodium.Exchanges:2LeanMeat;1Vegetable;2Fat.\nRockyMountainVegetableStew.Servings:505poundscarrot,sliced5poundsturnip,diced5poundscelery,sliced5poundsparsnip,diced5poundspotato,diced2poundsonion,diced100ounceskidneybeans,canned,drained4ounceschoppedgarlic200ouncestomatosauce100ouncesvegetablestock6ouncescanolaoil4piecesbayleavesSautevegetablestilltheybegintocaramelize.Thenaddchoppedgarlicandcontinuecookingforanother5minutes.Thenaddthebayleaves,vegetablestockandtomatosauce,thencontinuecookingtillthevegetablesarealmosttender.Whenthestewisalmostready,addthekidneybeansandheatthru.Garnishwithchoppedcilantro.PerServing(excludingunknownitems):256Calories;5gFat(16.6%caloriesfromfat);9gProtein;48gCarbohydrate;10gDietaryFiber;1mgCholesterol;1339mgSodium.Exchanges:2Grain(Starch);0LeanMeat;3Vegetable;1Fat.\nRoseFishBastedwithThaiCurryonBasmatiRiceandGreenBeans.Servings:4010poundsfish,rose4ouncesoil2ouncescurrypaste,Thai10ouncescoconutmilk4ouncesgratedgingerroot4ounceschoppedcilantro80ouncessauces,Thaicurry160ouncesbasmatirice120ouncesgreenbeansMixtogethertheoil,currypaste,coconutmilk,gingerroot,choppedcilantro.Thenmarinatethefishinthismixture.Placeonparchmentpaperandbakedat375degreesfor12-15minutes,tillitreachesaninternaltemperatureof165degrees.Forservice:Placericeontheplate,topwithfishandfinishwith2ozofThaicurrysauce.PerServing(excludingunknownitems):482Calories;8gFat(14.9%caloriesfromfat);12gProtein;90gCarbohydrate;3gDietaryFiber;traceCholesterol;128mgSodium.Exchanges:51/2Grain(Starch);0LeanMeat;1Vegetable;0Fruit;1Fat.\nRosemaryCitrusRoastTurkey.Servings:5015poundsturkey,boneless4ounceslemonjuice2ounceslemonzest4ouncesorangejuice2ouncesorangezest1ouncepaprikaSaltandpepper,totasteSeasontheturkeywithorangeandlemonjuiceandzest,paprika.Roastat400degreesfor30minutesandreducethetemperatureto325degreestilltheturkeyreachesaninternaltemperatureof160degrees.Bastetheturkeywhilecookingandlettheturkeyrestbeforeslicing.PerServing(excludingunknownitems):177Calories;9gFat(45.7%caloriesfromfat);22gProtein;1gCarbohydrate;traceDietaryFiber;73mgCholesterol;70mgSodium.Exchanges:0Grain(Starch);3LeanMeat;0Fruit;0Fat.\nRubenServings:11piecebread,rye3ouncespastrami,shaved11/2ouncesSwisscheeseslice1ouncesauerkraut1ouncebutterButterryebreadononesideOnbottomslice,placetheshavedpastrami,slicedswisscheeseandheatedsauerkraut,topwiththeotherhalf.Placeinahotpaninigrillandgrilltillitisgoldenbrown.Cutintohalfandserve.PerServing(excludingunknownitems):732Calories;60gFat(74.4%caloriesfromfat);29gProtein;18gCarbohydrate;1gDietaryFiber;180mgCholesterol;1710mgSodium.Exchanges:1Grain(Starch);31/2LeanMeat;0Vegetable;10Fat;0OtherCarbohydrates.\nRussianDressing.31/2literssourcream1/2literlemonjuice2cupsketchup250gramsrelish,baked250gramscapers1bunchdillsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoolforservice.Yield:4litersPerServing(excludingunknownitems):8322Calories;716gFat(75.3%caloriesfromfat);118gProtein;410gCarbohydrate;15gDietaryFiber;1511mgCholesterol;15015mgSodium.Exchanges:1/2Vegetable;3Fruit;10Non-FatMilk;143Fat;19OtherCarbohydrates.\nRussianSaladServings:13ouncesFreshGreens1ounceboiledpotatoes,sliced1/4"thick1/2ouncecarrots,grated1/2ouncegreenpeas,frozen,thawedanddrained1ounceSmokedDeliHam,cutin1/4"cubes1/2ouncehardboiledeggs,sliced1/8"thickrounds.1/2ouncedicedbeets,1/4"thickdicecookedanddrained.1/2ounceCapers1/2ounceGherkinpickles,choppedfine1ounceDressingselectionCombineallingredientschoseninabowlandwithfreshgreensandcombinewith1oz.dressingtoserve.DressingSelections:RussianDressing/FreshHerbVinaigrette.PerServing(excludingunknownitems):39Calories;traceFat(2.4%caloriesfromfat);1gProtein;7gCarbohydrate;1gDietaryFiber;0mgCholesterol;331mgSodium.Exchanges:1/2Grain(Starch);1/2Vegetable;1/2OtherCarbohydrates.\nRusticPotatoandRoastedGarlicSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.2poundsgarliccloves,whole5poundsonion,diced8ouncescanolaoil10poundspotato,diced,skinon25litersvegetablestock24ouncesheavycream6ouncesparsley,choppedRoastthewholegarlicclovesintheovenat250degreesforabout75-90minutesandsetaside.Sweatonionstilltheyaretranslucent.Addthepotatoes,roastedgarlicandvegetablestock,seasonandbringtoboil.Simmeruntilthepotatoesareverytender,approximately40-45minutes.Pureeusingastickblender.Garnishwithchoppedparsleyanddicedpotatoes.Adjusttheseasoningasrequired.Yield:4quartssoupPerServing(excludingunknownitems):271Calories;9gFat(29.2%caloriesfromfat);8gProtein;41gCarbohydrate;5gDietaryFiber;12mgCholesterol;1726mgSodium.Exchanges:21/2Grain(Starch);1Vegetable;0Non-FatMilk;2Fat.\nSaffronRice.Servings:8010poundsRice2poundsonion,finelydiced2poundspeas1tablespoonsaffron8ouncescanolaoil8quartsvegetablestocksaltandpepper,totasteSauteonioninthecanolaoiltilltheyaretranslucent,thenaddriceandcookfor5-10minutes.Addthevegetablestockandsaffron,bringtoboil.Coverandsimmerthericeuntildone.Beforeserviceaddtheheatedgreenpeastotherice,donotaddtooearlyasnottodiscolourthepeas.Anyleftoverriceattheendofservicemustbediscarded.Yield:40poundssaladPerServing(excludingunknownitems):310Calories;5gFat(14.1%caloriesfromfat);7gProtein;58gCarbohydrate;3gDietaryFiber;1mgCholesterol;654mgSodium.Exchanges:4Grain(Starch);0Vegetable;1Fat.\nSaladLyonServings:11ounceSteamedpotato,thinlysliced1ounceRedOnion,smalldiced1ounceBacon,cookedanddicedintobaconbits1ounceHardboiledeggs,Sliced1/2ounceGoatscheesecrumbled2ouncesspinach,cleanedandchopped1/4ounceCapers,drained1ounceherbcroutons1ounceDressingSelection.TossallaboveingredientsthattheguestchoosestogetherinabowlwiththedressingselectionsonaplateDressingChoices:SpicySundriedTomatoandLime.orCreamyRoastedRedOnionandJalapeno.PerServing(excludingunknownitems):189Calories;14gFat(67.9%caloriesfromfat);11gProtein;5gCarbohydrate;2gDietaryFiber;24mgCholesterol;653mgSodium.Exchanges:1LeanMeat;1Vegetable;2Fat;0OtherCarbohydrates.\nSaladNicoiseServings:11ounceTuna1ouncegreenbeans1ounceNewboiledpotato1ounceBlackOlives1ounceCapers1ounceanchovies1ounceRedOnion1ounceTomato1ouncedressingselectionTossallitemsthatthestudentchoosestogetherinabowlwiththeirchoiceofdressingandserve.DressingChoices:CreamyChiveandRoastedGarlicvinaigrette.PerServing(excludingunknownitems):165Calories;7gFat(41.2%caloriesfromfat);16gProtein;7gCarbohydrate;3gDietaryFiber;35mgCholesterol;1923mgSodium.Exchanges:2LeanMeat;1Vegetable;0Fruit;1/2Fat;1/2OtherCarbohydrates.\nSalisburySteakwithMushroomSauce.Servings:4010poundssteak,salisbury120ouncessauces,mushroomSearbothsidesofthesalisburysteakonthegriddleandfinishintheovento165degrees.Servewith3oz.mushroomsauce.PerServing(excludingunknownitems):249Calories;20gFat(73.4%caloriesfromfat);16gProtein;0gCarbohydrate;0gDietaryFiber;63mgCholesterol;45mgSodium.Exchanges:21/2LeanMeat;3Fat.\nSantaFeChiliSoup.Servings:100Maintainaminimuntemperatureof140degreesduringservice.5poundsgroundbeef5poundsonion,diced2poundsredandgreenbellpepper,diced2poundscelery,diced2poundscarrot,diced8ounceschoppedgarlic12litersbeefstock2ounceschilipowder2ouncescumin1ounceoregano,dried200ounceskidneybeans,drained100ouncesblackbeans,drained100ouncesbakedbeans,drained50ouncestomatopaste100ouncescrushedtomatoes100ouncestomatoes,canned,dicedBrownbeefanddrainoffexcessfat.Thenonions,carrot,celery,redpepper,greenpepperchoppedgarlic,chilipowderandcuminpowder.Cooktillvegetablearetender,thenaddalltheremainingingredients.Bringtoaboilandletsimmerfor1hour.Adjusttheseasoningasrequired.Yield:ouncesoupPerServing(excludingunknownitems):442Calories;8gFat(15.2%caloriesfromfat);27gProtein;69gCarbohydrate;23gDietaryFiber;19mgCholesterol;1429mgSodium.Exchanges:4Grain(Starch);2LeanMeat;2Vegetable;1Fat.\nSauceforGingerBlackBeanChicken.Servings:10010literschickenstock48ouncesblackbeangarlicsauce6ouncessoysauce,mushroom8ouncesgarlic,chopped12ouncesgingerroot,grated16ouncesonion,diced8ouncescanolaoil10ouncesstarch,cornsaltandpepper,totasteSauteonion,gingerandgarlicincanolaoiltilltheonionsstarttoturngoldenbrown.Nextaddthechickenstockanddarksoyasauceandsimmerfor20-30minutes.Thenthickenwithcornstarchandsetaside.Checkseasoningbeforeservice.PerServing(excludingunknownitems):55Calories;3gFat(40.5%caloriesfromfat);1gProtein;9gCarbohydrate;traceDietaryFiber;0mgCholesterol;1915mgSodium.Exchanges:1/2Vegetable;1/2Fat.\nSausaugePatty,FriedEggandCheeseonanEnglishMuffin.Servings:11pieceEnglishmuffin,cutinhalf1pieceegg,fried1piecesausage,cookedpattie1sliceprocessedAmericancheeseCooksausagepattyinoventillitreachesaninternaltemperatureof165+degrees.Placecutenglishmuffinonabakingsheetandtoastintheoven.Cooktheeggonthegriddletilltheyellowisfullycooked.Whenallthreeitemsareready,youthenplaceonesliceofcheeseononehalfofthetoastedenglish,thenaddthesausageandeggandcovertheotherhalfoftheenglishmuffin..Wrapthesandwichandplaceinalinedbasket,servewithahashbrownpatty.PerServing(excludingunknownitems):741Calories;52gFat(63.6%caloriesfromfat);38gProtein;29gCarbohydrate;2gDietaryFiber;313mgCholesterol;2123mgSodium.Exchanges:11/2Grain(Starch);5LeanMeat;71/2Fat.\nSauteedCauliflowerwithPeppers,Lentil,TomatoesandYogurtServings:508poundscauliflower,florets4poundslentil,cooked4poundsredandgreenbellpepper,diced2poundstomato,diced2poundsonion,diced2ouncescuminpowder2ouncesgarammasala1ouncecayennepepper4ounceschoppedgarlic4ouncesgratedgingerroot4ouncescilantro,chopped5litersplainyogurtSautecauliflower,onionsandpeppers.Thenaddtheginger,garlic,cuminpowder,garammarsalacayennepepper,cooktillthegarlicbeginstobrown.Addthelentil,plainyogurtandthedicedtomatoes.Coverandcooktillthecaulifloweristender,garnishwithchoppedcilantro.PerServing(excludingunknownitems):240Calories;4gFat(15.9%caloriesfromfat);17gProtein;37gCarbohydrate;14gDietaryFiber;13mgCholesterol;84mgSodium.Exchanges:11/2Grain(Starch);1LeanMeat;11/2Vegetable;1/2Non-FatMilk;1/2Fat;1/2OtherCarbohydrates.\nSauteedGnocchiwithSliversofSmokedHamandGreenPeas.Servings:1Pasta5ouncesgnocchi8ouncessauces,cream2ouncesham,sliced1ouncegreenpeas1/2teaspoonchoppedparsley1teaspoonoliveoilBlancheGnocchiandsetasideforservice.Sautegnocchiinoliveoil,thenaddhamandpeas.Nextaddthecreamsauceandbringtoaboil.Garnishwithchoppedparsley.PerServing(excludingunknownitems):166Calories;11gFat(57.8%caloriesfromfat);12gProtein;6gCarbohydrate;1gDietaryFiber;32mgCholesterol;749mgSodium.Exchanges:1/2Grain(Starch);11/2LeanMeat;0Vegetable;1Fat.\nScotchBroth.Servings:100SoupMaintainaminimuntemperatureof140degreesduringservice.3poundsbarley3poundscarrot,diced3poundscelery,diced3poundsturnip,diced3poundsonion,diced6ouncescanolaoil25litersstock,lamb4poundslamb,cookedanddiced3ouncesthyme,driedSauteallthedicedvegetablesinthecanolaoil.Addthestock,thymeandbarleytothevegetablesandcooktillthevegetablesandbarleyaretender.Addthedicedlambandletsimmerfor15minutes.Adjustseasoningasrequired.soupPerServing(excludingunknownitems):118Calories;5gFat(38.5%caloriesfromfat);5gProtein;14gCarbohydrate;3gDietaryFiber;10mgCholesterol;33mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1/2Vegetable;1Fat.\nScrambledEggSandwichwithSauteedSpinachandMushroom.Servings:12slicesbread,7grain2ounceseggs,pasteurized1ounceslicedMushroom1ouncefrozenchoppedspinachSautemushroomandspinachandsetaside.Nextscrambletheeggsandaddthesauteedmushroomandspinach,cookedthescrambleeggssoft.Placebetweentwoslicesoftoasted7grainbread.CutintohalvesandplaceintoalinedbasketPerServing(excludingunknownitems):219Calories;7gFat(28.1%caloriesfromfat);12gProtein;28gCarbohydrate;2gDietaryFiber;205mgCholesterol;352mgSodium.Exchanges:11/2Grain(Starch);1LeanMeat;1/2Vegetable;1Fat.\nSeafoodJambalaya.Servings:5010poundsseafood2poundsdicedonion2poundsdicedcelery2poundsgreenpepper100ouncesdicedtomato4ounceschoppedgarlic3ouncescajunseasoning11/2ouncesthyme6poundsrice12ouncesgreenonion11/2gallonswater6ouncesoliveoilSauteseafoodandsetaside.Sauteonions,peppers,thyme,cajunseasoningandchoppedgarlicinoliveoil.Thenaddtheremainingingredientsexcepttheseafood.Cookfor40-50minutes.Whenthericeiscooked,mixincookedseafoodandkeephotforservice.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):270Calories;4gFat(14.2%caloriesfromfat);6gProtein;53gCarbohydrate;3gDietaryFiber;0mgCholesterol;230mgSodium.Exchanges:3Grain(Starch);11/2Vegetable;1/2Fat;0OtherCarbohydrates.\nSeafoodPoachedinaRedThaiCurrySauceservedoverStickyRiceServings:50ActionStation.3poundsnapacabbage,julienned3poundsbokchoy,julienned1poundcarrot,julienned3poundsrice,sticky10poundsseafood,medley3ounceslime,leaves8ouncesgreenonion,sliced8ouncescilantro,chopped8litersfishstock4ouncescurrypaste,red12ouncesfishsauce12ounceslemongrass12ouncescoconutmilkTomakesoupbroth:Inalargestockpot,combineredcurrypaste,cilantro,limeleaves,coconutmilk,fishsauce,lemongrassandfishstockBringtoaboilandsimmerfor30minutes,thenstrainandkeephot.Sauteseafoodandvegetablethenaddtheredcurrythaibrothandbringbacktoaboil.ForService:Placethestickyriceinabowlandladleseafoodandvegetableswiththebrothoverit.Garnishwiththechoppedcorianderandcilantro.PerServing(excludingunknownitems):244Calories;8gFat(32.7%caloriesfromfat);5gProtein;33gCarbohydrate;3gDietaryFiber;12mgCholesterol;259mgSodium.Exchanges:11/2Grain(Starch);0LeanMeat;1/2Vegetable;0Fruit;1Fat;1/2OtherCarbohydrates.\nSeafoodSaladServings:11/2ounceFreshwatershrimp1/2ounceGrilledCalamari1/2ounceRedonions1/2ounceGreenonions1/2ouncetomatodiced1/2ouncezucchini1/2ounceroastedfennel1/2ouncedicedpeppers1/2ounceFreshherbsCombineallchosensaladingredientstogetherwithdressingchoiceandtosstogetherDressingSelections:CreamyHorseradishandDill/CandiedLemonandLimeVinaigrette.PerServing(excludingunknownitems):51Calories;1gFat(9.1%caloriesfromfat);4gProtein;10gCarbohydrate;2gDietaryFiber;0mgCholesterol;67mgSodium.Exchanges:2Vegetable;0Fat.\nSeafoofCreole.Servings:4010poundsseafood,medley5poundsfish,diced3poundsredandgreenbellpepper,diced2poundsredonion,diced100ouncestomatosauce150ouncestomatopaste2ouncesdriedthyme1ouncecayennepepper4piecesbayleaf4ounceschoppedgarlic4ouncescanolaoil6ounceschoppedparsleyMakecreolebysautingtheonions,peppers,garlic,thyme,bayleaves,cayennewithoil.Nextaddthedicedtomatoes,tomatopasteandbayleaves.Bringtoaboilandsimmerfor20-25minutes.Meanwhilesautetheseafoodmedleyandthefish.Whentheseafoodisalmostcook,addthecreolesauceandbringtoaboil.Garnishwithchoppedparsley.PerServing(excludingunknownitems):162Calories;4gFat(18.8%caloriesfromfat);6gProtein;32gCarbohydrate;7gDietaryFiber;0mgCholesterol;1274mgSodium.Exchanges:0Grain(Starch);51/2Vegetable;1/2Fat.\nSesameBroccoli.Servings:5012poundsbroccoliflorets3ouncessesameoil1ouncetoastedsesameseedssaltandpepper,totasteCookedbroccoliandtosswiththesesameseedoil.GarnishwithToastedsesameseeds.PerServing(excludingunknownitems):50Calories;2gFat(36.1%caloriesfromfat);3gProtein;6gCarbohydrate;3gDietaryFiber;0mgCholesterol;30mgSodium.Exchanges:0Grain(Starch);0LeanMeat;1Vegetable;1/2Fat.\nShrimpGumbo.Servings:100Maintainaminimumtemperatureof140degreesduringservice.11/2literscanolaoil2poundsflour2poundsdicedcelery2poundsdicedonions2poundsdicedgreenbellpepper100ouncestomatoes,canned5poundsokra,sliced4ounceschoppedgarlic2ouncesthyme,dried2ouncesbasil,dried25litersfishstock10ouncesworcestershiresauce6poundsshrimp,baby4ounceschoppedparsleysaltandpepper,totasteInaroundomakeroux,cookingovermediumheat,stirringconstantlyuntiltherouxhasbrownedtoalightchocolatecolour.Addthedicedonions,celery,greenpeppers,thyme,basilandchoppedgarlicandcookedforanadditional8-10minutes.Slowlyaddthewarmfishstockandbringtoaboilandcookfor30-40minutes.Nextaddtheslicedokraandcookforanother15-20minutes.Finallyaddthebabyshrimp,worcestershiresauceandthedraineddicedtomatoesandbringbacktoaboil.Garishwithchoppedparsley.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):319Calories;21gFat(65.2%caloriesfromfat);8gProtein;16gCarbohydrate;3gDietaryFiber;58mgCholesterol;371mgSodium.Exchanges:1/2Grain(Starch);1LeanMeat;1Vegetable;3Fat;1/2OtherCarbohydrates.\nShrimpJambalaya.Servings:5010poundsshrimp2poundschorizo,sliced2poundsdicedonion2poundsdicedcelery2poundsgreenpepper100ouncesdicedtomato4ounceschoppedgarlic3ouncescajunseasoning11/2ouncesthyme6poundsrice12ouncesgreenonion11/2gallonswaterSauteshrimpandsetaside.Nextsauteslicedchorizosausagefor5-8minutesthenaddtheonions,peppers,thyme,cajunseasoningandchoppedgarlic.Thenaddtheremainingingredients.Stirandbringtoaboil.Coverandcookfor40-50minutes.AddshrimpbacktoricemitureGarnishwithslicedgreenonions.PerServing(excludingunknownitems):419Calories;9gFat(20.4%caloriesfromfat);28gProtein;54gCarbohydrate;3gDietaryFiber;154mgCholesterol;588mgSodium.Exchanges:3Grain(Starch);3LeanMeat;11/2Vegetable;1Fat;0OtherCarbohydrates.\nSicilianFishandPotatoStew.Servings:508poundspotato,diced2poundsonion,cubed2poundscelery,cubed2poundscarrot,cubed2poundsfennel,cubed6ouncestomatopaste100ouncesdicedtomatoes6ouncesgarlic,chopped4ouncesoliveoil2ouncesthyme,dried1gallonvegetablestock10poundsfish4ounceslemonjuice4ouncescilantro,choppedSweatvegetableswithgarlic.Cooktillthepotatoesstartstobreakdownandthickenthestew.Thenaddthedicedtomatoesandheatthru.Keepataminimumtemperatureof140degreesduringservice.Seasonthefishandplaceonabakingsheetandbakeat425degreesfor10-12minutesortillthetemperaturereachesto165degrees.Forservice:Ladle8ozofvegetableandpotatostewandtopwith4ozoffishPerServing(excludingunknownitems):180Calories;4gFat(19.3%caloriesfromfat);6gProtein;33gCarbohydrate;5gDietaryFiber;1mgCholesterol;592mgSodium.Exchanges:11/2Grain(Starch);0LeanMeat;11/2Vegetable;0Fruit;1Fat.\nSicilianMeatLasagnaservedwithGarlicBread.Servings:10020poundslasagnanoodles7gallonssauces,meat10poundsmozzarellacheese,gratedInahotelpanstartbyputtingdownalayerofmeatsauce,nexttopwithalayerlasagnanoodles.Nextmeatsauce,thencheeseandpasta.Make4layerofmeatsauceandcheeseand3layersoflasagnanoodles.Finishoffthetoplayerwithmeatsauce,toppedwithcheese.Bakeat320degreesfor40-50minuteswithaninternaltemperatureof165degrees.Cutinto24piecesandserve.PerServing(excludingunknownitems):481Calories;13gFat(23.9%caloriesfromfat);21gProtein;69gCarbohydrate;2gDietaryFiber;41mgCholesterol;195mgSodium.Exchanges:41/2Grain(Starch);11/2LeanMeat;11/2Fat.\nSloppyJoe.Servings:50Sizzles10poundsgroundbeef2poundsonion,diced4ounceschoppedgarlic1ouncethyme,rubbed6ouncesworcestershiresauce20ouncestomatopaste48ouncestomatojuice50pieceshamburgerbunBrowngroundbeefanddrainoffexcessfat.Nextaddthedicedonions,choppedgarlicandrubbedthymeandcooktilltheonionsarebeginningtocaramelizeThenaddthetomatopaste,tomatojuice,rubbedthymeandworcestershiresauce.Simmerfor30-45minutesortillthemixtureisofafirmconsistencyandcheckseasoningbeforeserving.Place4oz.sloppyjoemixtureonahamburgerbunandserveinalinedbasket.PerServing(excludingunknownitems):432Calories;26gFat(55.4%caloriesfromfat);20gProtein;28gCarbohydrate;2gDietaryFiber;77mgCholesterol;525mgSodium.Exchanges:11/2Grain(Starch);2LeanMeat;1Vegetable;4Fat;0OtherCarbohydrates.\nSmokedHamandMushroomOmeletSandwich.Servings:102piecesbread1ounceham,julienned1/2ouncemushroom,sliced2ounceseggs,pasturized1/2ouncecanolaoilSautethemushroomandhamandcool.Nowaddthepasturizedeggstothecoolhamandmushroommixtureandcookonthegriddle.Usingspatula,cutintoservingportionsandremovefromgriddle,keephot.Placethecutslicedbreadonabakingsheetandtoastintheoven.Makesandwichandplaceinalinedbasket,servewithahashbrownpatty.PerServing(excludingunknownitems):39Calories;2gFat(56.0%caloriesfromfat);2gProtein;3gCarbohydrate;traceDietaryFiber;22mgCholesterol;70mgSodium.Exchanges:0Grain(Starch);0LeanMeat;0Vegetable;1/2Fat.\nSmokedHam,FriedEggandCheeseonaEnglishMuffin.Servings:11pieceEnglishmuffin,cutinhalf1pieceEgg,fried1sliceham1sliceprocessedAmericancheeseHeathamintheoventillitreachesaninternaltemperatureof165degrees.Placecutenglishmuffinonabakingsheetandtoastintheoven.Cookthefresheggonthegriddletilltheyellowisfullycooked.Whenallthreeitemsareready,thenyouplaceonesliceofcheeseononehalfofthetoastedenglishmuffin,thenaddthehamandeggandcoverwiththeotherhalfofthetoastedenglishmuffin.Wrapthesandwichandplaceinalinedbasket,servewithahashbrownpattyPerServing(excludingunknownitems):869Calories;55gFat(57.5%caloriesfromfat);59gProtein;33gCarbohydrate;2gDietaryFiber;371mgCholesterol;3714mgSodium.Exchanges:11/2Grain(Starch);8LeanMeat;61/2Fat.\nSobaNoodleswithOrientalVegetables.Servings:100Maintainaminimuntemperatureof140degreesduringservice.20litersvegetablestock2ouncesfive-spicepowder6ouncesginger,minced16ouncesoystersauce8ouncessoysauce,mushroom6ouncessesameoil5poundsmushroom,chinese3poundscarrot,julienned3poundsbokchoy,julienned2poundsgreenonions,julienned3poundssobanoodles,cookedPutallaboveingredientsinalargestockpotexceptgreenonionsandsimmerfor15minutes.Thenaddthecookedsobanoodlesandcookforanadditional5minutes.Garnishwithjuliennedgreenonions.soupPerServing(excludingunknownitems):223Calories;5gFat(20.7%caloriesfromfat);8gProtein;37gCarbohydrate;4gDietaryFiber;2mgCholesterol;1752mgSodium.Exchanges:2Grain(Starch);1/2Vegetable;1Fat.\nSoftShellTaco.Servings:50GrillStation.10poundsbeefground,lean,R-T-C21/2poundsonion,diced6ouncestacoseasoningmix12ouncesgarlic,chopped6ouncestomatopaste100ouncestomatoes,canned,diced,drained5poundscheese,gratedyellowcheddar4poundslettuce,shredded50piecestortilla,10inchesflourSautebeefanddrainoffexcessfat.Nextadddicedonionsandchoppedgarlic,continuetosautetilltheonionsstartstocaramelizebutdonotburnthegarlic.Nowaddthetacoseasoning,tomatopasteanddraineddicedtomatoesandcookforadditional20-30minutes.Place4ozofthetacomeatmixtureinthecenterofawarmflourtortillasshellandtopwithshreddedlettuceandgratedyellowcheddar.RollintoacigarshapewithoneendclosePerServing(excludingunknownitems):456Calories;17gFat(34.3%caloriesfromfat);24gProtein;50gCarbohydrate;4gDietaryFiber;56mgCholesterol;733mgSodium.Exchanges:21/2Grain(Starch);2LeanMeat;11/2Vegetable;2Fat;0OtherCarbohydrates.\nSourChickPeaStewonBasmatiRice.Servings:50250ouncesgarbanzobeans,drained(4cans)2poundsdicedonion2poundsgreenpepper,diced4ounceschoppedgarlic3ouncesmincedginger3/4ounceclove,ground1ouncecinnamon2ouncesgroundcoriander1ouncemarsala,garam200ouncestomatoes,canned,drained4ouncescoriander,chopped8ouncestamarindpulp8ouncescanolaoilSauteonionsandpepperstilltheonionsbeginstocaramelize.,thenaddthegarlic,ginger,cloves,cinnamon,groundcoriander,tamarindplupandcontinuecookingforafewmoreminutes.Nowaddthechickpeasanddraineddicedtomatoesandsimmerfor25-30minutes.Whenfinishedcooking,stiringarammarasla.Garnishwithchoppedcoriander.PerServing(excludingunknownitems):610Calories;14gFat(19.4%caloriesfromfat);29gProtein;99gCarbohydrate;27gDietaryFiber;0mgCholesterol;207mgSodium.Exchanges:6Grain(Starch);11/2LeanMeat;11/2Vegetable;0Fruit;2Fat.\nSouthernBarbequePorkwithBakedBeansandBakedSweetPotatoesServings:5020poundsporkshoulder,butt,R-T-C4ouncespaprika3ouncesgarlicpowder3ouncesonionpowder3ouncesbrownsugar3ouncesdrymustard11/2ouncesthyme,dried50ouncesbarbequesauceInabowlcombinealltheherbsandseasoningsandsetaside.Rubtheporkshoulderbuttwiththemixpreferable.Roastat300degreesfor4-5hoursfatsideup.Basteconstantlyduringcooking.Removemeatfromovenandletrest.ServewithbarbequesaucePerServing(excludingunknownitems):439Calories;29gFat(60.4%caloriesfromfat);37gProtein;6gCarbohydrate;1gDietaryFiber;102mgCholesterol;96mgSodium.Exchanges:1/2Grain(Starch);5LeanMeat;21/2Fat;0OtherCarbohydrates.\nSpaghettiTossedwithHerbedMarinatedGulfShrimpandFreshGardenVegetables.Servings:1Pasta5ouncespasta,spaghetti3ouncessauces,cream2ouncesshrimp(marinatedwithdillandparsley)1ouncevegetables(broccoli,mushroomsandpeppers)1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddthemarinatedshrimpsandvegetables.Finallyaddthereheatedpastawiththecreamsauce.Bringtoaboilandserve.Garnishwithchoppedparsley.PerServing(excludingunknownitems):627Calories;8gFat(11.3%caloriesfromfat);30gProtein;107gCarbohydrate;3gDietaryFiber;86mgCholesterol;94mgSodium.Exchanges:7Grain(Starch);11/2LeanMeat;0Vegetable;1Fat.\nSpaghettiwithRoastedItalianVegetablesinaTomatoCreamSauce.Servings:5010poundsvegetable,roasted(pepper,zucchini,eggplant,onions)160ouncestomatosauce1litercream,35%10poundsspaghettiHeattomatosaucewiththe35%creamtillitreaches165degrees.Thenaddthehotroastedvegetablesandbringthesaucebackupto165degreesandsimmerfor5additionalminutesServeoverspaghetti.PerServing(excludingunknownitems):413Calories;7gFat(14.5%caloriesfromfat);13gProtein;75gCarbohydrate;3gDietaryFiber;18mgCholesterol;563mgSodium.Exchanges:41/2Grain(Starch);1Vegetable;1Fat.\nSpanishStyleBakedChicken.Servings:5012wholechicken,cutintohalves16ouncescanolaoil16ouncesgarlic,chopped4ouncespaprika3ouncesthyme,dried300ouncestomatoes,canned,diced4poundsonion,diced30ouncestomatopaste3poundsolives,stuffedMarinatechickenovernightintheoil,garlic,paprika,salt,pepperandthyme.Placethechickenonbakingsheetandcooktillgoldenbrownwithaninternaltemperatureof165degrees.Tomakesauce:Sautethedicedonionandgarlic,thenaddthedicedtomatoes,greenolivesandtomatopasteandsimmerfor45minutes.Servequarterchickenwith3oz.ofsauce.PerServing(excludingunknownitems):965Calories;69gFat(64.2%caloriesfromfat);66gProtein;20gCarbohydrate;5gDietaryFiber;326mgCholesterol;878mgSodium.Exchanges:0Grain(Starch);81/2LeanMeat;3Vegetable;0Fruit;8Fat.\nSpanishWhiteBeanStew.Servings:408poundsnavybeans2literscelery,diced2poundscarrot,diced2poundsonion,diced200ouncesdicedtomato1ouncesweetbasil,dried1gallonvegetablestock5ounceschoppedgarlic6ounceschoppedcilantro4ouncescanolaoilSautecelery,carrots,onions,garlic,anddriedbasiltillthevegetablesbegintocaramelize.Thenaddthewashedsoakedwhitebeansandvegetablestock,bringtoaboilandsimmertillthebeansare50%cooked.Nextaddthecilantro,tomatoesandcooktillthebeansandpotatobeginstobreakdownandthickenthestew.PerServing(excludingunknownitems):451Calories;6gFat(11.8%caloriesfromfat);25gProtein;78gCarbohydrate;27gDietaryFiber;1mgCholesterol;709mgSodium.Exchanges:41/2Grain(Starch);11/2LeanMeat;21/2Vegetable;1Fat.\nSpicyEggplantParmigiana.Servings:5020poundseggplants,sliced1/2-inchthick2literssoymilk6poundssoycheese,grated2poundsflour2poundsbreadcrumbs150ouncestomatosauce,spicyBreadeggplantslicesbyfirstdippingtheeggplantintoflour,thensoymilkandfinallythebreadcrumbs.Panfrybothsidestillgoldenbrown,thensetasideandletcool.Portionintohotelpans,6oz.ofeggplantandtopwith2oz.ofgratedsoycheese.Heatspicytomatosauceandgreenolivesto165degreesandkeephotforservice.Forservice:Placealayeroftomatosauceintoaservingpan.Thentheeggplant.Topwithsoycheese.Bakeat375degreestillgoldenbrown.PerServing(excludingunknownitems):215Calories;2gFat(9.5%caloriesfromfat);8gProtein;43gCarbohydrate;6gDietaryFiber;0mgCholesterol;681mgSodium.Exchanges:2Grain(Starch);0LeanMeat;3Vegetable;1/2Fat;0OtherCarbohydrates.\nSpicyLambStewwithOlives.Servings:10040poundslamb,diced5poundsonion,diced10ouncescanolaoil100ouncescrushedtomatoes200ouncestomatodiced6ouncesgratedgingerroot6ouncesgarlic,chopped3ouncescinnamon,powder2ouncescardamom,rubbed2ouncesgroundcloves2ouncescayennepepper5poundsolivesBrownlambwithonions,thenaddgarlic,ginger,cinnamonpowder,cardamon,groundclovesandcayennepepper.Nextaddthecrushedanddicedtomatoes,simmerfor45to55minutesortillthelambistender.Finallyaddtheolivesandserveoverbasmatirice.PerServing(excludingunknownitems):452Calories;36gFat(71.3%caloriesfromfat);25gProtein;8gCarbohydrate;3gDietaryFiber;101mgCholesterol;319mgSodium.Exchanges:0Grain(Starch);31/2LeanMeat;1Vegetable;0Fruit;51/2Fat.\nSpicyOrientalChickenandPineappleFriedRice.Servings:1AsianmarketStation11/2ounceschicken,spicy1ounceegg,pasteurized3/4ouncepeas3/4ouncefreshpineapples,diced1/4ouncesoysauce1/2ouncecanolaoil4ouncesrice,cooked1/4ouncegreenonion,slicedInfrypan,cookeggsandaddthespicychicken.Nextaddtherice,peasandpineappleandcontinuecookingforanadditional1-2minutes.Addthesoysauce,saltandpepper.Garnishwithslicedgreenonionsandserve.SpicyChicken:Sautedicedchickenwithfivespicepowder,choppedgarlicandsrirachahotsauce.PerServing(excludingunknownitems):670Calories;22gFat(30.4%caloriesfromfat);18gProtein;97gCarbohydrate;3gDietaryFiber;130mgCholesterol;465mgSodium.Exchanges:6Grain(Starch);1LeanMeat;0Vegetable;0Fruit;31/2Fat.\nSpicyOrientalChicken.Servings:4010poundschicken,julienned3poundsredandgreenbellpepper,largediced3poundsredonion,diced6ouncespaste,blackbean6ouncesketchup4ouncespeppersauce,sriracha8ouncesgingerroot,julienned4ounceschoppedgarlic6ouncescanolaoil5ouncescornstarch48ounceswaterSautethechickenwithginger,garlictillthebeginstocaramelize.Thenaddtheblackbeanpaste,ketchupandthesrirachapeppersauce.Cooktillsaucechangestooadarkercolour,thenaddthewater.Bringtoaboilandthickenwithcornstarch.ForService:Sautetheonionsandpepperontheflattopandaddthechickenmixture.Garnishwithslicegreenonions.PerServing(excludingunknownitems):261Calories;17gFat(59.7%caloriesfromfat);15gProtein;11gCarbohydrate;1gDietaryFiber;75mgCholesterol;112mgSodium.Exchanges:0Grain(Starch);2LeanMeat;1Vegetable;2Fat;0OtherCarbohydrates.\nSpicySquidwithTomatoRice.Servings:4010poundssquid,rings3poundsredandgreenbellpepper,diced3poundsonion,diced80ouncestomatosauce6ouncescanolaoil4teaspoonschoppedgarlic1ounceredpepperflakes6ounceschoppedcilantroSautesquidringsincanolaoilwithgarlic.Removesquidandsautepepperflakes,onionsandpeppers.Nextaddthetomatosauceandsimmerfor15-20minutes.Serveovertomatorice.Garnishwithchoppedcilantro.PerServing(excludingunknownitems):77Calories;4gFat(48.2%caloriesfromfat);2gProtein;9gCarbohydrate;2gDietaryFiber;0mgCholesterol;348mgSodium.Exchanges:0Grain(Starch);11/2Vegetable;1Fat.\nSpicySundriedTomatoandLimeVinaigrette2litersoliveoil1/2literwhitevinegar1/2literlimejuice250gramssun-driedtomatoes125gramsjalapeno125gramschoppedgarlic1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):17240Calories;1835gFat(92.9%caloriesfromfat);48gProtein;268gCarbohydrate;40gDietaryFiber;0mgCholesterol;5304mgSodium.Exchanges:91/2Grain(Starch);1LeanMeat;10Vegetable;3Fruit;366Fat;2OtherCarbohydrates.\nSpinachandFriseeSaladServings:11ouncefriseelettuce2ouncesSpinach1/2ounceBaconbits1/2ounceSlicedhardboiledegg1/2ouncebluecheese,crumbled1/2ouncemushrooms1/2ounce4"slicegarlicbreadstick.1ounceDressingSelectionCombineallsaladingredientsinabowlandtosstogetherwithsaladdressingselection.makegarlicbreadcookandcutintolong4'slices1inch.wideandserveasagarnishonthesalad.DressingSelection:CharredGreenOnion&Buttermilk/DijonandChiveVinaigrette.PerServing(excludingunknownitems):71Calories;4gFat(51.7%caloriesfromfat);5gProtein;4gCarbohydrate;2gDietaryFiber;11mgCholesterol;246mgSodium.Exchanges:1/2LeanMeat;1/2Vegetable;1/2Fat.\nSpinachandMushroomSaladServings:13ouncesSpinachLeaf1ounceMushrooms,sliced1ounceRedOnions,diced1ounceGoatscheese,crumbled1ounceCranberries1ounceCrutons1ounceMandarinorange,drained1piecehardboiledeggs,sliced1ouncedressingselectionCombineaboveingredientsthattheguestchoosesandtosswithdressingselection.Serveonaplate.Dressingselections:RaspberryYogurtorDijonBalsalmic.PerServing(excludingunknownitems):54Calories;traceFat(6.2%caloriesfromfat);3gProtein;12gCarbohydrate;4gDietaryFiber;0mgCholesterol;51mgSodium.Exchanges:1Vegetable;1/2Fruit.\nStirFryOkra,Tomatoes,Onion,ChickPeasinIndianSpices.Servings:4012poundsOkra3poundsonion,diced3poundstomato100ouncesgarbanzobeans1ouncecinnamon2ouncesallspice2ouncescardamom2ouncesgrammarsala,grated4ounceschoppedgarlic4ounceschoppedginger6ouncescanolaoilSautetheonions,ginger,garlicwiththespices.Nextaddtheokraandcontinuecooking.Cooktilltheokrais50%done,thenaddtheremainingingredients.ContinuecookingtilltheokraistenderServeoverbasmatiricewithfreshcoriander.PerServing(excludingunknownitems):380Calories;9gFat(20.6%caloriesfromfat);17gProtein;61gCarbohydrate;19gDietaryFiber;0mgCholesterol;34mgSodium.Exchanges:3Grain(Starch);1/2LeanMeat;3Vegetable;11/2Fat.\nSundriedTomatoandOliveVinaigrette.2litersoliveoil1literwhitevinegar250gramssun-driedtomatoes250gramspittedblackolive125gramschoppedgarlic1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):17424Calories;1860gFat(93.2%caloriesfromfat);46gProtein;259gCarbohydrate;43gDietaryFiber;0mgCholesterol;7482mgSodium.Exchanges:91/2Grain(Starch);1LeanMeat;9Vegetable;1/2Fruit;371Fat;4OtherCarbohydrates.\nSweetandSourButternutSquash,SweetPotatoandTofu.Servings:406poundsbutternutsquash,diced6poundssweetpotato,diced3poundsonion,diced3poundstofu,chunks1ouncecumin1ouncechili8ounceshoney3ounceslimejuice3ounceslemonjuice5ouncesgratedgingerroot6ouncescanolaoil6ouncescoriander,choppedSweatgingerootwithcuminandchiliflakes.Thenaddtheremainingingredientsandbarelycoverwithwater.Cooktillthesquashandsweetpotatobeginstobreakdownandthickenthesauce.Addthetofuandheatthru.GarnishwithcorianderandservewithricePerServing(excludingunknownitems):177Calories;6gFat(30.4%caloriesfromfat);5gProtein;28gCarbohydrate;4gDietaryFiber;traceCholesterol;19mgSodium.Exchanges:1Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fruit;1Fat;1/2OtherCarbohydrates.\nSweetandSourMeatBalls.Servings:5010poundsmeatballs,frozen,cooked4poundsredandgreenbellpepper,largediced4poundsonion,largediced100ouncespineapplechunksinjuice,drained8ouncescanolaoil5literssweetandsoursaucesaltandpepper,totastePlacemeatballsonbakingsheetandheatto165degrees.Meanwhilesautetheonionsandpeppers.Assemblethedishbyaddingthemeatballs,onions,peppers,pineapplechunksandthesweetandsoursaucetogetherandheatingthrutoatemperatureof165degrees.PerServing(excludingunknownitems):498Calories;28gFat(50.0%caloriesfromfat);13gProtein;51gCarbohydrate;4gDietaryFiber;32mgCholesterol;963mgSodium.Exchanges:1/2Grain(Starch);11/2LeanMeat;1Vegetable;1/2Fruit;41/2Fat;2OtherCarbohydrates.\nSweetandSourSauce.4litersgrenadine4literswhitevinegar2litersketchup3poundssugar4literswater12ouncescornstarch2ouncesredfoodcoloring6pieceslemon,sliced6piecesorange,slicedsaltandpepper,totasteBringalltheaboveingredientstoaboilandsimmerfor30minutes,thenthickenwithcornstarch.Strainthruachinacapbeforeservice.PerServing(excludingunknownitems):21423Calories;9gFat(0.3%caloriesfromfat);42gProtein;5628gCarbohydrate;51gDietaryFiber;0mgCholesterol;26866mgSodium.Exchanges:201/2Grain(Starch);71/2Fruit;345OtherCarbohydrates.\nSweetandSourSweetPotatoandLentilStew.Servings:506poundslentil2poundsdicedonion2poundsdicedcelery2poundsdicedcarrots4poundssweetpotatoes48ouncespineapplejuice3ounceschoppedgarlic4ounces6ouncesginger,julienned6ounceslimejuice4ounceshoney12ouncesgreenonion11/2gallonswaterSautethecelery,onions,peppers,thyme,juliennedgingerandchoppedgarlic.Thenaddtheremainingingredients,stirandbringtoaboil.Cooktillthelentilsaresweetpotatoesaretender.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):267Calories;1gFat(3.0%caloriesfromfat);17gProtein;51gCarbohydrate;19gDietaryFiber;0mgCholesterol;37mgSodium.Exchanges:21/2Grain(Starch);11/2LeanMeat;1Vegetable;1/2Fruit;0Fat;0OtherCarbohydrates.\nSweetandSourYogurt.31/2litersyogurt1/4literricewinevinegar1/2literplumsauce2bunchescilantro250gramsginger,pickledsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoolforservice.PerServing(excludingunknownitems):3909Calories;137gFat(30.7%caloriesfromfat);153gProtein;542gCarbohydrate;34gDietaryFiber;460mgCholesterol;4024mgSodium.Exchanges:111/2Grain(Starch);0LeanMeat;111/2Fruit;141/2Non-FatMilk;241/2Fat;12OtherCarbohydrates.\nSweetMustardVinaigrette.2litersoliveoil3/4literwhitevinegar1/2literhoney125gramsredonion125gramsdijonmustard,roasted125gramsgrainymustard1bunchitalianparsleysaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):18703Calories;1842gFat(85.8%caloriesfromfat);20gProtein;666gCarbohydrate;10gDietaryFiber;0mgCholesterol;3273mgSodium.Exchanges:1/2Grain(Starch);11/2LeanMeat;21/2Vegetable;367Fat;43OtherCarbohydrates.\nSzechuanGreenBeanwithPepperandTofu.Servings:405poundsredandgreenbellpepper,diced2poundsredonion,diced5poundstofu10poundsgreenbeans6ounceschoppedgarlic6ouncesgratedgingerroot10ouncescanolaoil6ouncesgreenonion,slicedSautéedonions,peppers,gingerandgarlic.Thenaddthegreenbeans,tofuandtheSzechuansauce.Bringtoaboilaremovefromtheheat.Serveoverjasminericegarnishwithslicedgreenonions.PerServing(excludingunknownitems):169Calories;10gFat(49.7%caloriesfromfat);7gProtein;15gCarbohydrate;6gDietaryFiber;0mgCholesterol;13mgSodium.Exchanges:1/2LeanMeat;21/2Vegetable;11/2Fat;0OtherCarbohydrates.\nSzechuanSauce.10litersvegetablestock11/2litersoystersauce6ouncessoysauce,dark3ounceschilipeppers,flakes4ouncessugar8ouncescorn,starchPutintoalargepotalloftheaboveingredientsexceptthecornstarchandbringtoaboil.Simmerfor5-10minutes.Thickenwiththecornstarch.PerServing(excludingunknownitems):7633Calories;163gFat(19.1%caloriesfromfat);267gProtein;1292gCarbohydrate;138gDietaryFiber;104mgCholesterol;89548mgSodium.Exchanges:741/2Grain(Starch);5Vegetable;411/2Fat;71/2OtherCarbohydrates.\nTamatarAloowithChickPeas.Servings:5012poundspotato,diced200ouncesgarbanzobeans,redcooked100ouncestomatoes,canned,diced2ouncesmustardseed2ouncespaprika2ouncesturmeric2ounceschilipepper,flakes6ouncescilantro,chopped6ouncescanolaoil5ounceslemonjuiceMixpotatoeswiththecanolaoil,mustardseeds,paprika,turmeric,chilipepperflakesandlemonjuice.Placeonbakingsheetsandcooktillthepotatoesaregoldenbrownandtender.Heatthedicedtomatowiththechickpeasandtosstogetherwiththepotatoes.Garnishwithchoppedcilantro.PerServing(excludingunknownitems):563Calories;11gFat(17.2%caloriesfromfat);26gProtein;95gCarbohydrate;23gDietaryFiber;0mgCholesterol;126mgSodium.Exchanges:6Grain(Starch);1LeanMeat;1/2Vegetable;0Fruit;11/2Fat.\nTamatarAloowithRedLentilandNanBread.Servings:5012poundspotato,diced6poundslentil,redcooked100ouncestomatoes,canned,diced2ouncesmustardseed2ouncespaprika2ouncesturmeric2ounceschilipepper,flakes6ouncescilantro,chopped10ouncescanolaoil5ounceslemonjuiceMixpotatoeswiththecanolaoil,mustardseeds,paprika,turmeric,chilipepperflakesandlemonjuice.Placeonbakingsheetsandcooktillthepotatoesaregoldenbrownandtender.HeatthedicedtomatowiththecookedredlentilsandtosstogetherwiththepotatoesServewithaquartersliceofnanbread.PerServing(excludingunknownitems):354Calories;7gFat(17.3%caloriesfromfat);19gProtein;57gCarbohydrate;20gDietaryFiber;0mgCholesterol;104mgSodium.Exchanges:31/2Grain(Starch);11/2LeanMeat;1/2Vegetable;0Fruit;1Fat.\nTandooriShrimp.Servings:4012poundsshrimp6poundsspinach,chopped3poundsonions,diced3poundsokra,sliced100ouncessauces,tandoori4ouncesginger4ouncesgarlic8ouncescilantroSautetheginger,garlic,okraanddicedonions.Addtandoorisauceandbringtoaboil.Thenaddthechoppedspinachandbabyshrimp.Garnishwithcilantro.PerServing(excludingunknownitems):213Calories;3gFat(12.7%caloriesfromfat);32gProtein;15gCarbohydrate;4gDietaryFiber;207mgCholesterol;272mgSodium.Exchanges:1/2Grain(Starch);4LeanMeat;11/2Vegetable;0Fat.\nTeriyakiChicken.Servings:5020poundschicken,bonelessthigh2poundsgreenonion,bruised8ouncesteriyakimarinade4ounceswater8ouncescanolaoil8ouncessugar8ouncesginger,slicedMixalltheaboveingredientandmarinatebonelesschickenthighovernight.Placeonwireracksandbakeat450degreestillchickenreachesaninternaltemperatureof165degrees.Becarefulnottoletchickengettodarkbecauseofsugarinmarinate.Servewithteriyakisauceandgarnishwithslicedgreenonions.PerServing(excludingunknownitems):367Calories;25gFat(62.7%caloriesfromfat);23gProtein;10gCarbohydrate;1gDietaryFiber;119mgCholesterol;253mgSodium.Exchanges:0Grain(Starch);3LeanMeat;0Vegetable;3Fat;1/2OtherCarbohydrates.\nTeriyakiGlazedTofu.Servings:4015poundstofu,sliced10ouncescanolaoil80ouncesteriyakisauce6ounceschoppedcilantro6ouncesgreenonion,slicedsaltandpepper,totasteSeasontofuwithsaltandpepper.Browntofuonflattopandlayintohotelpans.Napewiththeteriyakisauce.garnishwithChoppedcilantroandslicedgreenonions.PerServing(excludingunknownitems):242Calories;15gFat(53.4%caloriesfromfat);17gProtein;13gCarbohydrate;2gDietaryFiber;0mgCholesterol;2188mgSodium.Exchanges:2LeanMeat;2Vegetable;2Fat;0OtherCarbohydrates.\nTeriyakiPorkonJasmineRiceSauteCabbageandBeanSprouts.Servings:5018poundsporkloin8oz'teriyakimarinade3ouncessugar3ouncesginger,grated11/2ounceschoppedgarlic2poundsonion,sliced5ouncescanolaoil10poundscabbage,julienned10poundsbeansprouts1poundcarrot,juliennedMarinateporkovernightRoastat375degrees,payattentiontothepork,donotletitburnbecauseofthesugarinthemarinateCooktilltheporkreachesaninternaltemperatureof165degrees.Letporkrestfor10-15minutesbeforeslicing.Meanwhilesautecabbage,carrotsandbeansproutsasneededonflattop.Servewithjasminerice.PerServing(excludingunknownitems):240Calories;9gFat(32.6%caloriesfromfat);25gProtein;17gCarbohydrate;4gDietaryFiber;51mgCholesterol;162mgSodium.Exchanges:0Grain(Starch);3LeanMeat;21/2Vegetable;1/2Fat;0OtherCarbohydrates.\nTeriyakiSauce.4literssoysauce,teriyaki2literswater1literwine,sweetrice11/2poundssugar6ouncesginger,sliced4ounceschoppedgarlic4ouncescanolaoil2poundsgreenonion10ouncescornstarchSautegreenonions,garlicandgingerinoil.Thenaddtheteriyakisoysauce,water,sweetricewine,honeyandsugar.Bringtoaboilandsimmerfor30minutes,thenstrain.Thickenthestrainedliquidwithcornstarch.PerServing(excludingunknownitems):9055Calories;129gFat(13.4%caloriesfromfat);292gProtein;1592gCarbohydrate;87gDietaryFiber;0mgCholesterol;279231mgSodium.Exchanges:25Grain(Starch);117Vegetable;241/2Fat;451/2OtherCarbohydrates.\nTexanMeatloaf.Servings:5020poundsgroundbeef2poundsonions,diced3poundsbellpeppers,diced3ouncesgarlicpowder2ouncesthyme5ouncesbarbecuesauce3ouncesdijonmustard8ounceseggs,pasturized16ouncesbreadcrumbs6ouncesworcestershiresauce100ouncesbarbecuesauceCombinealloftheaboveingredientinalargebowl.Placeintoloafpanandbakeat375degreestillitreachesaninternaltemperatureof165degrees.Servewith2oz.barbequesauce.PerServing(excludingunknownitems):674Calories;50gFat(67.9%caloriesfromfat);34gProtein;20gCarbohydrate;2gDietaryFiber;171mgCholesterol;748mgSodium.Exchanges:1/2Grain(Starch);41/2LeanMeat;1/2Vegetable;71/2Fat;1/2OtherCarbohydrates.\nThaiCoconutCurryVegetablesandTofuwithJasmineRiceServings:503poundsnapacabbage,julienned3poundsbokchoy,julienned1poundcarrot,julienned6poundsTofu,diced2ounceslime,leaves8ouncesgreenonion,sliced8ouncescilantro,chopped4litersvegetablestock4ouncescurrypaste,green12ouncesfishsauce12ounceslemongrass24ouncescoconutmilkTomakesoupbroth:Inalargestockpot,combinegreencurrypaste,limeleaves,coconutmilk,fishsauce,lemongrassandvegetablestockBringtoaboilandsimmerfor30minutes,thenstrainandkeephot.ForService:Sautevegetablethenaddthegreencurrysauceandtofu,bringbacktoaboil.PlacethejasminericeinabowlandladlethetofuandvegetablesoveritGarnishwiththechoppedcorianderandslicedgreenonions.PerServing(excludingunknownitems):187Calories;10gFat(43.2%caloriesfromfat);9gProtein;19gCarbohydrate;4gDietaryFiber;2mgCholesterol;652mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fruit;11/2Fat;0OtherCarbohydrates.\nThaiCurryBeefSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.6poundsonion,sliced6ouncesgarlic,chopped6ouncesginger,grated8ouncescurry,thaired84ouncescoconutmilk20litersbeefstock5poundsbeef,sliced5poundsbeansprouts3bunchescoriander,choppedsaltandpepperInsoupkettlesautechoppedonion,choppedgarlic,gratedgingerandcurryuntilonionbegintocaramelizedThenaddthebeefstockandletsimmerfor45-60minutes.Addtheslicedbeef,coconutmilkandbringbacktoaboil.Finallyaddthechoppedcorianderbeforeservice.Checkseasoningbeforeserving.Yield:soupPerServing(excludingunknownitems):154Calories;10gFat(62.9%caloriesfromfat);7gProtein;7gCarbohydrate;2gDietaryFiber;15mgCholesterol;1814mgSodium.Exchanges:0Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fruit;11/2Fat.\nThaiGreenCurryYogurt3litersyogurt,plain1/4literlemonjuice1/2litercoconutmilk125gramscurrypaste,Thaigreen125gramsginger1bunchitalianparsley1bunchcoriandersaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):4275Calories;294gFat(59.8%caloriesfromfat);142gProtein;303gCarbohydrate;38gDietaryFiber;414mgCholesterol;5195mgSodium.Exchanges:61/2Grain(Starch);1/2LeanMeat;1Vegetable;3Fruit;121/2Non-FatMilk;561/2Fat;91/2OtherCarbohydrates.\nThaiNoodleSaladServings:11ouncebokchoy1ouncenappacabbage1ounceDaikon1ounceredonion1ouncecoriander1ounceassortedpeppers1ouncesurimicrabmeat2ouncesCookedandcooledRicesticknoodle1ouncedressingselectioncombineallingredientsselectedinabowlandtosswithdressingchoice.DressingSelection:ThaiGreenCurryYogurt/CoconutandCilantroVinaigrette.PerServing(excludingunknownitems):25Calories;traceFat(8.6%caloriesfromfat);2gProtein;5gCarbohydrate;2gDietaryFiber;0mgCholesterol;33mgSodium.Exchanges:1Vegetable.\nThaiNoodles.Servings:50ActionStation.3poundsnapacabbage,julienned3poundsbeansprouts,julienned2poundscarrot,julienned8poundsnoodles,rice2ounceslimejuice8ouncesgreenonion,sliced8ouncescilantro,chopped4ouncescurrypaste,yellow8ouncessoysauce6ouncescanolaoilSautevegetablesinoil,thenaddthecookedricenoodles.Finallyaddthelimejuice,currypasteandsoysauce.Garnishwiththechoppedcorianderandslicedgreenonions.PerServing(excludingunknownitems):356Calories;8gFat(19.7%caloriesfromfat);13gProtein;59gCarbohydrate;4gDietaryFiber;69mgCholesterol;357mgSodium.Exchanges:31/2Grain(Starch);0LeanMeat;1Vegetable;0Fruit;11/2Fat.\nTheFunkyGreekSaladServings:11ounceTomato,wedges1ounceolives,drained1ounceFetacheese,crumbled1ounceCucumber,1/2"cubes1ounceRedonion,diced1ounceChicken,cookedanddiced1ounceredandgreenbellpepper,diced1ouncedressingselection2piecepitachipsCombineallingredientsinabowlwiththeirchoiceofdressingandserveonplate.Dressings:CreamyTzatzikiandSundriedTomatowitholivevinaigretteDressingsfordinnerFunkyGreekSalad:CreamyGreek/LemonHerbVinaigrette.PerServing(excludingunknownitems):177Calories;12gFat(61.4%caloriesfromfat);9gProtein;9gCarbohydrate;2gDietaryFiber;44mgCholesterol;582mgSodium.Exchanges:1LeanMeat;1Vegetable;0Fruit;2Fat.\nToastedCardamonandRedOnionVinaigrette.2litersoliveoil3/4literwhitevinegar1/4literlemonjuice250gramsredonion125gramschoppedgarlic1bunchitalianparsley3/4cupcardamom,toastedsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16832Calories;1832gFat(95.3%caloriesfromfat);21gProtein;181gCarbohydrate;29gDietaryFiber;0mgCholesterol;86mgSodium.Exchanges:3Grain(Starch);121/2Vegetable;11/2Fruit;366Fat;3OtherCarbohydrates.\nTofuandMushroomBake.Servings:405poundspasta,eggless5poundstofu,diced5poundsmushroom2poundspeas2poundsonion,diced4ounceschoppedgarlic1gallontomatosauce4poundssoycheeseCookpasta50%andcooldown.Sauteonionsandmushroomswithgarlicandaddtomatosauce.Thenmixtogetherthepasta,peas,tofuandtomatosauce.Putintoservingpanandtopwithsoycheese.Bakeat350degreestillthecheeseisgoldenbrownwithaninternaltemperatureof165degrees.PerServing(excludingunknownitems):327Calories;4gFat(11.0%caloriesfromfat);16gProtein;59gCarbohydrate;6gDietaryFiber;0mgCholesterol;605mgSodium.Exchanges:3Grain(Starch);1/2LeanMeat;2Vegetable;0Fat;0OtherCarbohydrates.\nTofuandOrientalVegetablesinaThaiBroth.Servings:50AsianMarketStation.3poundsnapacabbage,julienned3poundsbokchoy,julienned1poundcarrot,julienned6poundsTofu,diced2ounceslime,leaves8ouncesgreenonion,sliced8ouncescilantro,chopped4litersvegetablestock4ouncescurrypaste,green12ouncesfishsauce12ounceslemongrass12ouncescoconutmilkTomakesoupbroth:Inalargestockpot,combinegreencurrypaste,coconutmilk,limeleaves,fishsauce,lemongrassandvegetablestockBringtoaboilandsimmerfor30minutes,thenstrainandkeephot.ForService:Sautevegetablethenaddthethaibrothandtofu,bringbacktoaboil.PlacetherameninabowlandladlethetofuandvegetablesoveritGarnishwiththechoppedcorianderandslicedgreenonions.PerServing(excludingunknownitems):172Calories;8gFat(39.1%caloriesfromfat);9gProtein;19gCarbohydrate;3gDietaryFiber;2mgCholesterol;651mgSodium.Exchanges:1/2Grain(Starch);1/2LeanMeat;1/2Vegetable;0Fruit;11/2Fat;0OtherCarbohydrates.\nTofuandVegetableRatatouille.Servings:504poundstofu,diced3poundsredpepper,diced3poundsgreenpepper,diced3poundszucchini,diced2poundsredonion,diced2poundseggplant,diced4ounceschoppedgarlic100ouncesdicedtomatoes,drained20ouncestomatopaste50ouncescrushedtomatoes1ounceoregano,rubbed1ouncebasil,rubbed6ouncescanolaoilSautethevegetabletilltheybegintocaramelize,thenaddthechoppedgarlic,rubbedbasilandrubbedoregano.Nextaddthecrushed,dicedtomatoesandtomatopaste.Simmerfor20-25minutes,tillthevegetablesaretender.Thenaddthedicedtofuandheatthru.Donotstirmorethanyouneedtooorthetofuwillbreakapart.PerServing(excludingunknownitems):93Calories;4gFat(34.4%caloriesfromfat);3gProtein;14gCarbohydrate;4gDietaryFiber;0mgCholesterol;135mgSodium.Exchanges:0Grain(Starch);21/2Vegetable;1/2Fat.\nTofuPiccataservedwithaAppleSageSlaw.Servings:5012poundstofu,sliced1literegg,pasteurized1litercream,10%2poundsflour2poundsparmesancheese16ouncescanolaoilMixparmesancheesetogetherwitheggandcreamandsetaside.Dredgetheslicedtofuinflour,thendipitintotheeggwash.Panfryonbothsides,tillgoldenbrownandservewithsageappleslawPerServing(excludingunknownitems):392Calories;27gFat(61.1%caloriesfromfat);21gProtein;18gCarbohydrate;2gDietaryFiber;119mgCholesterol;379mgSodium.Exchanges:1Grain(Starch);21/2LeanMeat;4Fat;0OtherCarbohydrates.\nTofuPiccatawithTomatoSauce.Servings:5012poundstofu,sliced1litersoycheese2poundsflour2poundspanko16ouncescanolaoil100ouncestomatosauceDredgetheslicedtofuinflour,thendipitintothesoymilkandfinallyintopanko.Panfryonbothsides,tillgoldenbrown.Servewithtomatosauce.PerServing(excludingunknownitems):317Calories;15gFat(41.8%caloriesfromfat);14gProtein;34gCarbohydrate;3gDietaryFiber;0mgCholesterol;406mgSodium.Exchanges:2Grain(Starch);1LeanMeat;1/2Vegetable;21/2Fat;0OtherCarbohydrates.\nTofuStroganoff.Servings:5012poundstofu2poundsonions,diced5poundsmushroom,sliced6ounceschoppedgarlic2ouncesdill2ouncesbasil,dried2ouncescayennepepper8ouncessoysauce4litersvegetablestock1litersoymilk6ouncescornstarch10ouncescanolaoil6ounceschoppedparsleyBrowntofuonbothsidesandsetaside,keepinghot.Tomakesauce:Sauteonionswithgarlic,thenaddmushrooms.Nowaddthesoymilk,dill,basil,cayennepepper,soysauce,andvegetablestock.Bringtoaboilandsimmerfor15-20minutes.Thickenwithcornstarch.Placethebrownedtofuintothesauceandbraised10-15minutes.Garnishwithchoppedparsley.PerServing(excludingunknownitems):243Calories;13gFat(45.6%caloriesfromfat);14gProtein;22gCarbohydrate;5gDietaryFiber;1mgCholesterol;827mgSodium.Exchanges:1Grain(Starch);11/2LeanMeat;1Vegetable;2Fat;0OtherCarbohydrates.\nTomatoandChivesVinaigrette.2litersoliveoil1literwhitevinegar454gramstomatoes,seeded125gramschoppedgarlic3buncheschivessaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16559Calories;1828gFat(96.9%caloriesfromfat);11gProtein;120gCarbohydrate;7gDietaryFiber;0mgCholesterol;69mgSodium.Exchanges:12Vegetable;365Fat;4OtherCarbohydrates.\nTomatoBraisedVegetablesandLentils.Servings:505poundslentil,green3poundscarrot,batons3poundscelery,batons3poundsonion,sliced3poundsturnip,batons3poundsparsnip,batons100ouncestomato,diced2poundsonion,sliced100ouncestomatojuice8ounceschoppedgarlic1ouncethyme,dried1ounceoregano,dried6ounceschoppedparsley8ouncescanolaoilsaltandpepper,totasteSautevegetableswithoregano,thyme,choppedgarlicandcanolaoil.Cooktillthevegstartstocaramelize.Nextaddalloftheremainingingredients.Simmerfor75-90minutesortillthelentilsaresoftGarnishwithchoppedparsley.PerServing(excludingunknownitems):278Calories;6gFat(17.0%caloriesfromfat);15gProtein;46gCarbohydrate;19gDietaryFiber;0mgCholesterol;265mgSodium.Exchanges:2Grain(Starch);1LeanMeat;21/2Vegetable;1Fat.\nTomatoRiceSoupwithSweetItalianSausage.Servings:100PreparationTime:30minutesStarttoFinishTime:1hour30minutesMaintainaminimumtemperatureof140degreesduringservice.25poundstomato,cutinhalf3poundsItaliansausage,chopped2poundsrice,cooked6ouncescanolaoil6ouncesgarlic,chopped2ouncesoregano,dried2ouncesbasil,dried4poundsonion,chopped20litersvegetablestock2literscream31/2poundstomatopasteCutthetomatoesin1/2androastinaoventillgoldenbrown.Inthekettlesautethegarlicandonionsintheoiltilltranslucent.Nowaddtheroastedtomatoes,tomatopasteandvegetablestock.Bringtoaboilandaddthespices,letsimmerfor30minutesandpuree.Thenaddriceandchoppeditaliansausagesandreturntoaboilandsimmerforanadditional5minutes.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):328Calories;15gFat(39.7%caloriesfromfat);10gProtein;41gCarbohydrate;5gDietaryFiber;30mgCholesterol;1618mgSodium.Exchanges:2Grain(Starch);1/2LeanMeat;2Vegetable;3Fat.\nTomatoRice.Internetaddress:Servings:502poundsonion,chopped8poundsrice10ouncestomatopaste100ouncestomato,diced8ouncescilantro,chopped6ounceschoppedgarlic6ouncescanolaoil8litersvegetablestockSauteonionswithgarlic.Nextaddtheremainingingredients,stirwellandbringtoaboilandfinishinthesteamer.PerServing(excludingunknownitems):444Calories;7gFat(14.0%caloriesfromfat);11gProtein;84gCarbohydrate;5gDietaryFiber;2mgCholesterol;1163mgSodium.Exchanges:5Grain(Starch);0LeanMeat;1Vegetable;11/2Fat.\nTomatoSalsa.Servings:505poundstomato,diced1poundonion,diced4ounceschoppedgarlic6ounceschoppedparsley4ounceslemonjuice8ouncescanolaoilCombinealloftheaboveingredientsandrefrigerateforaminimumof1hour.Checkseasoningbeforeserving.PerServing(excludingunknownitems):57Calories;5gFat(70.4%caloriesfromfat);1gProtein;4gCarbohydrate;1gDietaryFiber;0mgCholesterol;6mgSodium.Exchanges:1/2Vegetable;0Fruit;1Fat.\nTomatoScentedRice.Internetaddress:Servings:502poundsonion,chopped8poundsrice10ouncestomatopaste100ouncestomato,diced8ouncescilantro,chopped6ounceschoppedgarlic6ouncescanolaoil8litersvegetablestockSauteonionswithgarlic.Nextaddtheremainingingredients,stirwellandbringtoaboilandfinishinthesteamer.PerServing(excludingunknownitems):444Calories;7gFat(14.0%caloriesfromfat);11gProtein;84gCarbohydrate;5gDietaryFiber;2mgCholesterol;1163mgSodium.Exchanges:5Grain(Starch);0LeanMeat;1Vegetable;11/2Fat.\nTomato,BeefandMacaroniSoup.Servings:100PreparationTime:30minutesStarttoFinishTime:1hour30minutesMaintainaminimuntemperatureof140degreesduringservice.25poundstomato,cutinhalf2poundsmeatball,frozen,cooked,mini2poundsmacaroni,cooked6ouncescanolaoil4ouncesgarlic,chopped1ounceoregano,dried1ouncebasil,dried4poundsonion,chopped20litersvegetablestock48ouncestomatopasteCutthetomatoesin1/2androastinaoventillgoldenbrown.Inthekettlesautethegarlicandonionsinthecanolaoiltilltranslucent.Nowaddtheroastedtomatoes,tomatopasteandvegetablestock.Bringtoaboilandaddthespices,letsimmerfor30minutesandpuree.Thenaddmacaroniandminimeatballsandreturntoaboilandsimmerforanadditional5minutes.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):256Calories;8gFat(27.0%caloriesfromfat);9gProtein;39gCarbohydrate;5gDietaryFiber;5mgCholesterol;1556mgSodium.Exchanges:2Grain(Starch);0LeanMeat;11/2Vegetable;11/2Fat.\nTropicalFruitSalsa.Servings:5016ouncesmango,diced16ouncespineapple,diced16ounceskiwifruit,diced16ouncesredonion,diced16ouncesredandgreenbellpepper,diced16ouncesmangopuree4ouncesginger,pickled4ounceschoppedcilantro4ounceschoppedparsleyMixalloftheaboveingredientandkeepcoldforservice.PerServing(excludingunknownitems):26Calories;traceFat(8.0%caloriesfromfat);1gProtein;6gCarbohydrate;1gDietaryFiber;0mgCholesterol;4mgSodium.Exchanges:0Grain(Starch);0Vegetable;0Fruit;0Fat.\nTunaMelt.Servings:1Grillstation.1pieceenglishmuffin3ouncestuna,salad1ouncecheddarcheese,slicedPlacethetunasaladonhalfoftheenglishmuffinandtoponeslicecheddarcheese.Coverwiththeotherhalfoftheenglishmuffin.Placeinthegrillpressandcooktillthecheeseismelted.Serveinalinedbasket.PerServing(excludingunknownitems):371Calories;15gFat(36.2%caloriesfromfat);31gProtein;27gCarbohydrate;2gDietaryFiber;62mgCholesterol;474mgSodium.Exchanges:11/2Grain(Starch);31/2LeanMeat;11/2Fat.\nTurkeyBurgerwithCranberryMayo.Servings:1Sizzles4ouncesturkey,burger1piecehamburgerbun1/2ouncemayonnaise,cranberry1pieceiceberglettuceleafDeepfryturkeyburgertillitisgoldenbrownwithaninternaltemperatureof165degrees.Placeontopofthebottomhalfofthehamburgerbun.Topwithcranberrymayoandaiceberglettuceleaf.Coverwiththetophalfandwrap.Placeinalinedbasket.CranberryMayonnaiseRecipe:Onepartcranberrysauceandtwopartsmayonnaise.PerServing(excludingunknownitems):369Calories;21gFat(52.3%caloriesfromfat);22gProtein;22gCarbohydrate;1gDietaryFiber;66mgCholesterol;380mgSodium.Exchanges:11/2Grain(Starch);21/2LeanMeat;0Vegetable;11/2Fat.\nTurkeyShepherdsPieServings:4820poundsgroundturkey2poundsonion,diced2poundscarrot,diced2poundscelery,diced4poundsgarlic,chopped2ouncesthyme,dried4literschickengravy2poundspeas,frozen2poundscorn,frozen18poundsmashedpotatoesSautegroundturkey.Addonion,carrot,celery,garlicandrubbedthymeandcooktillvegetablearestartingtocaramelize.Addchickengravy,peasandcorn,simmerforanaddition15-20minutes.Followinstructiononcanformakingmashedpotato.Put8ozofturkeyshepherdpiemixtureandpipewithastartube6ozmashedpotato.Forservice,putturkeyshepherdpieintoa400degreeovenandbaketillthemashedpotatoesareagoldenbrownwithaninternaltemperatureof165degrees.PerServing(excludingunknownitems):506Calories;20gFat(35.2%caloriesfromfat);40gProtein;42gCarbohydrate;6gDietaryFiber;153mgCholesterol;605mgSodium.Exchanges:11/2Grain(Starch);41/2LeanMeat;3Vegetable;1Fat.\nVealParmigiana.Servings:4010poundsvealcutlet80ouncestomatosauce40ouncesmozzarellacheesePanfryvealcutlettoagoldenbrowncolour.TopwithcheeseandBakein350degresfor5-7minutesortointernaltemperatureof165degrees.Serve2.oz.tomatosauce.PerServing(excludingunknownitems):271Calories;15gFat(49.7%caloriesfromfat);29gProtein;5gCarbohydrate;1gDietaryFiber;118mgCholesterol;554mgSodium.Exchanges:4LeanMeat;1/2Vegetable;1Fat.\nVealRavioliToppedwithaTomatoCreamSauce.Servings:15ouncesravioli,vealblanched3ouncestomatosauce,cream1/2teaspoonchoppedparsleyReheat6portionofblanchedravioliinawaterbath.Inaheatedsautepan,tosstogetherthereheatedvealravioliandtomatocreamsauce.Garnishwithparsley.PerServing(excludingunknownitems):280Calories;10gFat(31.5%caloriesfromfat);13gProtein;35gCarbohydrate;2gDietaryFiber;146mgCholesterol;1355mgSodium.Exchanges:2Grain(Starch);1LeanMeat;1Vegetable;11/2Fat.\nVegetableandBrownRiceBrothServings:100Maintainaminimumtemperatureof140degreesduringservice.3poundsleek,diced3poundscelery,diced3poundscarrot,diced3poundsonion,diced2poundsrice,brown4ounceschoppedgarlic2ouncesthyme,dried25litersvegetablestock6ouncescanolaoil4ounceschoppedparsleySweatthedicedvegetable,thyme,choppedgarlicincanolaoil.Thenaddthevegetablestockandsimmerfor20-30minutes.Nextaddtherawbrownriceandcooktillthericeistender.Garnishwithchoppedcorianderandparsley.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):239Calories;6gFat(22.1%caloriesfromfat);8gProtein;39gCarbohydrate;5gDietaryFiber;3mgCholesterol;1736mgSodium.Exchanges:21/2Grain(Starch);1Vegetable;11/2Fat.\nVegetableandBrownRiceSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.3poundsonion,diced3poundscarrot,diced3poundscelery,diced3poundszucchini,diced3poundspotato,diced200ouncestomatoes,canned,diced6ouncesgarlic,chopped3ouncesoregano,dried3poundsbrownrice,cooked20litersvegetablestock10ouncescanolaoil4ounceschoppedparsleySautethedicedonion,carrots,celery,zucchini,potatoes,choppedgarlicandoreganowiththecanolaoil,Addvegetablestockandbrownrice,bringtoaboilandsimmerfor30-45minutesoruntilthericeistender.Adddicedtomatoesandcontinuecookingforanother5minutes.Garnishwithchoppedparsley.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):252Calories;7gFat(23.4%caloriesfromfat);8gProtein;42gCarbohydrate;5gDietaryFiber;2mgCholesterol;1476mgSodium.Exchanges:21/2Grain(Starch);1Vegetable;11/2Fat.\nVegetableandLentilCassoulet.Servings:504poundsturnip,cubed4poundscarrot,cubed4poundspotato,cubed4poundslentil,green3poundsonion,largediced6ouncesgarlic,chopped16ouncesoliveoil8ouncestomatopaste1/2ouncethyme,dried1/2ounceoregano,dried21/2gallonsvegetablestock2poundsbreadcrumbssaltandpepper,totasteSauteonionsintheoliveoilwiththegarlic,oreganoandthyme.Thenaddtheremainingvegetablesandlentilandtomatopaste,continuecookingforanother10-15minutes.Addthevegetablestockandcontinuecookingtillallthevegetablesandlentilsaretenderandtheliquidhasbeenreducebyhalf.LaddlevegetablecassouletmixtureintocassouletovaldishesTopwithbreadcrumbandbaketillgoldenbrownwithaninternaltemperatueof165degrees.PerServing(excludingunknownitems):474Calories;14gFat(25.5%caloriesfromfat);19gProtein;71gCarbohydrate;17gDietaryFiber;2mgCholesterol;1531mgSodium.Exchanges:4Grain(Starch);1LeanMeat;11/2Vegetable;3Fat.\nVegetableBiryani.Servings:506poundscauliflower,florets6poundsbroccoliflorets6poundspotato,diced3poundspeas200ouncestomatoes,canned,diced3litersyogurt,soy3poundsonion,sliced1ouncecinnamon,powder2ounceschilipeppers,crushed3ouncesgroundcoriander3ouncesturmeric6ouncestomatopaste3ouncesginger,crushed3ouncesgarlic,crushed8ouncescanolaoilsaltandpepper,totaste6ouncesfreshcoriander,choppedSautetheslicedonionswithcinnamonpowder,turmeric,crushedchilipeppers,groundcoriander,garlicandginger.Thenaddthedicedtomatoesandpotatoeswiththeliquidandthetomatopaste.Simmertillthepotatoesare75%cooked.Theaddthebroccoliandcauilflowerandcooktillthevegetablesaretender.Addthesoyyogurtandpeas,heatthru.Garnishwithchoppedfreshcoriander.PerServing(excludingunknownitems):228Calories;8gFat(28.5%caloriesfromfat);10gProtein;34gCarbohydrate;8gDietaryFiber;8mgCholesterol;263mgSodium.Exchanges:1Grain(Starch);21/2Vegetable;0Non-FatMilk;11/2Fat;0OtherCarbohydrates.\nVegetableGumbo.Servings:100Maintainaminimumtemperatureof140degreesduringservice.24ouncescanolaoil2poundsflour2poundsdicedcelery2poundsdicedonions2poundsdicedgreenbellpepper2poundsspinach,chopped2poundszucchini,diced100ouncestomatoes,canned5poundsokra,sliced4ounceschoppedgarlic1ouncethyme,dried1ouncebasil,dried25litersvegetablestock10ouncesworcestershiresauce4ounceschoppedparsleyInaroundomakeroux,cookingovermediumheat,stirringconstantlyuntiltherouxhasbrownedtoalightchocolatecolour.Addthedicedonions,zucchini,celery,greenpeppers,thyme,basilandchoppedgarlicandcookedforanadditional8-10minutes.Slowlyaddthewarmvegetablestockandbringtoaboilandcookfor30-40minutes.Nextaddtheslicedokraandcookforanother15-20minutes.Finallyaddthechoppedspinach,worcestershiresauceandthedraineddicedtomatoesandcontinuecookingforanadditional5minutes.Garishwithchoppedparsley.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):294Calories;11gFat(33.4%caloriesfromfat);9gProtein;41gCarbohydrate;6gDietaryFiber;3mgCholesterol;1807mgSodium.Exchanges:21/2Grain(Starch);1Vegetable;21/2Fat;0OtherCarbohydrates.\nVegetableNoodleSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice.4poundsonion,diced4poundscarrot,diced4poundscelery,diced4poundszucchini,diced200ouncestomatoes,canned,diced6ouncesgarlic,chopped2ouncesoregano,dried3poundseggnoodles20litersvegetablestock6ouncescanolaoil4ounceschoppedparsleySautethedicedonion,carrots,celery,zucchini,choppedgarlicandoreganowiththecanolaoil,Addvegetablestockandbringtoaboilandsimmerfor30-45minutes.Nextaddthecookedeggnoodleanddicedtomatoesandcontinuecookingforanother5minutes.Garnishwithchoppedparsley.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):237Calories;6gFat(21.3%caloriesfromfat);8gProtein;39gCarbohydrate;5gDietaryFiber;15mgCholesterol;1483mgSodium.Exchanges:2Grain(Starch);11/2Vegetable;1Fat.\nVegetableRatatouille.Servings:503poundsredpepper,diced3poundsgreenpepper,diced3poundszucchini,diced2poundsredonion,diced4poundseggplant,diced4ounceschoppedgarlic100ouncesdicedtomatoes,drained20ouncestomatopaste50ouncescrushedtomatoes1ounceoregano,rubbed1ouncebasil,rubbed6ouncescanolaoilSautethevegetabletilltheybegintocaramelize,thenaddthechoppedgarlic,rubbedbasilandrubbedoregano.Nextaddthecrushed,dicedtomatoesandtomatopaste.Simmerfor20-25minutes,tillthevegetablesaretender.PerServing(excludingunknownitems):97Calories;4gFat(33.2%caloriesfromfat);3gProtein;15gCarbohydrate;4gDietaryFiber;0mgCholesterol;136mgSodium.Exchanges:0Grain(Starch);21/2Vegetable;1/2Fat.\nVegetableShepherd'sPie.Servings:1005poundszucchini,diced5poundseggplant,diced4poundsonion,diced4poundsspinach,chopped5poundsmushroom,sliced5poundsredandgreenbellpepper,diced12ouncescanolaoil6ounceschoppedgarlic300ouncestomatosauce20poundsmashedpotatoesSautetheonions,spinach,mushroom,zucchini,eggplant,peppersandgarlicinoil,thenaddthetomatosauceLadle8oz.vegetablemixtureintoacasseroledish.Putthemashedpotatointoapipingbagwithastartipandpipeontopofthevegetablemixture.Bakeat375degreestillthetopisgoldenbrownwithaninternaltemperatureof165degrees.Garnishwithchoppedparsley.PerServing(excludingunknownitems):158Calories;6gFat(30.8%caloriesfromfat);5gProtein;25gCarbohydrate;5gDietaryFiber;2mgCholesterol;745mgSodium.Exchanges:1/2Grain(Starch);2Vegetable;1Fat.\nVegetableStewwithIsrealCouscous.Servings:505poundscarrot,sliced5poundsturnip,diced5poundscelery3poundspeas2poundsonion,diced6ounceschoppedgarlic11/2ouncescinnamon2ouncescumin200ouncestomatosauce100ouncesvegetablestock10ouncescanolaoilSautecarrots,turnips,celeryandonionstilltheybegintocaramelize.Thenaddchoppedgarlic,cinnamonpowderandcuminandcontinuecookingforanother5minutes.Thenaddthevegetablestockandtomatosauce,thencontinuecookingtillthevegetablesarealmosttender.Whenthestewisalmostready,addthepeaandheatthru.ServewithIsrealCouscous.PerServing(excludingunknownitems):195Calories;7gFat(31.6%caloriesfromfat);6gProtein;30gCarbohydrate;7gDietaryFiber;1mgCholesterol;1139mgSodium.Exchanges:1/2Grain(Starch);0LeanMeat;31/2Vegetable;11/2Fat.\nVegetableStirfrywithBeanCurdServings:508poundscurd,bean12poundsvegetables,stirfry150ouncesstir-frysauce4ouncesgarlic,chopped10ouncescanolaoil6ouncesgreenonion,slicedSautestirfryvegetablesonflattopwithchoppedgarlicinoil.Thenaddthebeancurdandremovefromflattop.Putthesautebeancurdandvegetablesintoaroundo.Addthestirfrysauceandbringtoaboilandsimmerforaminute,thenserve.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):129Calories;6gFat(37.7%caloriesfromfat);5gProtein;16gCarbohydrate;traceDietaryFiber;0mgCholesterol;2652mgSodium.Exchanges:11/2Grain(Starch);1/2LeanMeat;0Vegetable;1Fat.\nVegetarianChili.Servings:100200ounceskidneybeans,canned3poundsdicedonions3poundsdicedcarrots3poundsdicedcelery50ouncestomatopaste100ouncescrushedtomatoes200ouncesdicedtomatoes2ouncesoregano,rubbed2ouncesbasilleaves,rubbed10ouncesmincedgarlic2ouncescuminpowder2ounceschilipepper,flakes1gallonvegetablestockSautedicedvegetablesandcooktillvegetablesstartstocaramelize.Addoregano,basil,cumin,chilipepperflakesandmincedgarlicandcookfor5minutes.Nowaddtheredkidneyandremainingingredientsandsimmerfor45-60minutesAdjustseasoningifnecessary.Servewithgratedcheddar,sourcreamandslicedgreenonionsontheside.PerServing(excludingunknownitems):125Calories;1gFat(9.2%caloriesfromfat);6gProtein;24gCarbohydrate;5gDietaryFiber;traceCholesterol;629mgSodium.Exchanges:1Grain(Starch);0LeanMeat;2Vegetable;0Fat.\nVegetarianNasiGoreng.Servings:5020poundsrice,cooked10poundsvegetables,5-waymix2literseggs,pasturized5poundsdicedonions3poundspeppers,diced6ouncessambaloelek5ounceschoppedgarlic3ouncesmincedginger6ouncessoysauce6ouncesgreenonion,sliced12ouncescanolaoilCookeggandremovefrompan,setasideandkeepwarm.Nextsautethedicedonions,dicedpeppers,choppedgarlicandmincedginger,forafewminutes.Thenaddthe5waymixvegetablemixandcontinuecookingfor5minutes.Finallyaddtherice,cookedeggs,soyasauceandsambaloelek.Garnishwithslicedgreenonions.PerServing(excludingunknownitems):813Calories;12gFat(13.9%caloriesfromfat);19gProtein;152gCarbohydrate;4gDietaryFiber;174mgCholesterol;258mgSodium.Exchanges:91/2Grain(Starch);1/2LeanMeat;1Vegetable;2Fat.\nWasbiandCorianderVinaigrette.2litersoliveoil3/4literricewinevinegar1/2cupwasabipowder2bunchesgreenonion1bunchcoriander250gramsginger,pickledsaltandpepper,totastePlacealloftheaboveingredientsinalargecontainerandliquifyusingstickblender.Keepcoldforservice.PerServing(excludingunknownitems):16298Calories;1826gFat(98.7%caloriesfromfat);1gProtein;55gCarbohydrate;1gDietaryFiber;0mgCholesterol;14mgSodium.Exchanges:1/2Vegetable;365Fat;3OtherCarbohydrates.\nWatercress,PotatoandScallionSoupServings:100Maintainaminimuntemperatureof140degreesduringservice.5poundsonion,chopped5poundsgreenonion5poundspotato5poundspotato,diced12buncheswatercress20litersvegetablestock6ouncescanolaoilsaltandpepper,totasteSweatthechoppedonionsandthegreenonionsinthecanolaoiltilltheyaretranslucent.Thenaddthevegetablestockandpotatoesandbringtoaboil.Cooktillthepotatoesaretender.Pureesmoothandaddthedicedpotatoesandcontinuecookingtillthepotatoesaretender.Addthewatercressinlastasnottoletthewatercressdiscolour.soupPerServing(excludingunknownitems):203Calories;5gFat(21.9%caloriesfromfat);7gProtein;34gCarbohydrate;4gDietaryFiber;2mgCholesterol;1383mgSodium.Exchanges:2Grain(Starch);1/2Vegetable;1Fat.\nWesternOmeletteandCheeseonanEnglishMuffin.Servings:1010piecesenglishmuffin,cutinhalf10wholeegg,pasturized5ouncesredandgreenbellpepper,diced5ouncesonion,diced5ouncesham,diced10slicesprocessedAmericancheeseSautethedicedpeppers,onionandhamandcool.Nowaddtheeggstothemixtureandcookonthegriddle.Usingspatula,cutintoenglishmuffinsizeportionsandremovefromgriddle,keepwarm.Placethecutenglishmuffinsonabakingsheetandtoastintheoven.Whenallitemsareready,thenyouplaceoneslicecheeseononehalfofthetoastedenglishmuffin,thenaddthecookedwesternmixandcoverwiththeotherhalfoftheenglishmuffin.Wrapthesandwichandplaceinalinedbasket,servewithahashbrownpatty.PerServing(excludingunknownitems):658Calories;42gFat(58.1%caloriesfromfat);38gProtein;31gCarbohydrate;2gDietaryFiber;302mgCholesterol;2123mgSodium.Exchanges:11/2Grain(Starch);41/2LeanMeat;1/2Vegetable;51/2Fat.\nWesternSandwich.Servings:1020piecesbread,sliced15ouncesegg,pasturized5ouncesredandgreenbellpepper,diced5ouncesonion,diced8ouncesham,diced10ouncesprocessedAmericancheeseSautethedicedpeppers,onionandhamandcool.Nowaddthepasturizedeggstothemixtureandcookonthegriddle.Usingspatula,cutintosquaresizeportionsandremovefromgriddle,keepwarm.Placetheslicedbreadonabakingsheetandtoastintheoven.Whenallitemsareready,thenyouplaceonesliceofcheeseonaslicedoftoastedbread,thenaddthecookedwesternmixandcoverwithanothersliceoftoastedbreadWrapthesandwichandplaceinalinedbasket,servewithahashbrownpatty.PerServing(excludingunknownitems):343Calories;17gFat(44.3%caloriesfromfat);19gProtein;28gCarbohydrate;2gDietaryFiber;194mgCholesterol;1019mgSodium.Exchanges:11/2Grain(Starch);2LeanMeat;1/2Vegetable;2Fat.\nWhiteBeanandTomatoRagoutonToastedGarlicBaguette.Servings:408poundsnavybeans2literscelery,diced2poundscarrot,diced2poundsonion,diced200ouncesdicedtomato1ouncesweetbasil,dried1gallonvegetablestock5ounceschoppedgarlic6ounceschoppedcilantro4ouncescanolaoilSautecelery,carrots,onions,garlic,anddriedbasiltillthevegetablesbegintocaramelize.Thenaddthewashedsoakedwhitebeansandvegetablestock,bringtoaboilandsimmertillthebeansare50%cooked.Nextaddthecilantro,tomatoes,dicedpotatoesandcooktillthebeansandpotatobeginstobreakdownandthickenthestew.ForserviceServeovergarlicbread.Garnishwithchoppedparsley.PerServing(excludingunknownitems):451Calories;6gFat(11.8%caloriesfromfat);25gProtein;78gCarbohydrate;27gDietaryFiber;1mgCholesterol;709mgSodium.Exchanges:41/2Grain(Starch);11/2LeanMeat;21/2Vegetable;1Fat.\nWholeWheatBowTiePastaTossedwithaGreenVegetableinaSpicyTomatoSauce.Servings:15ouncespasta,blanchedwholewheatbowtie3ouncestomatosauce,spicy2ouncesvegetable(rapini,broccoli,zucchiniorsweetpeas)1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlicReheat6portionoftheblanchedwholewheatpastainawaterbath.Meanwhilesautethegreenvegetable.Nextaddthetomatosauceandthereheatedpasta.Bringtoaboilandgarnishwithchoppedparsley.PerServing(excludingunknownitems):553Calories;2gFat(3.9%caloriesfromfat);19gProtein;112gCarbohydrate;5gDietaryFiber;0mgCholesterol;525mgSodium.Exchanges:7Grain(Starch);1Vegetable.\nWholeWheatBowTiePastaTossedwithMarinatedItalianVegetablesinaHerbedInfusedTomatoSauce.Servings:15ouncespasta,bowtie3ouncestomatosauce2ouncesvegetables,italian(onions,peppers,eggplantandzucchini)1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddtheroastedmarinateditalianvegetables.Finallyaddthereheatedpastawiththetomatosauce.Bringtoaboilandserve.Garnishwithchoppedparsley.PerServing(excludingunknownitems):592Calories;7gFat(10.5%caloriesfromfat);19gProtein;112gCarbohydrate;5gDietaryFiber;0mgCholesterol;525mgSodium.Exchanges:7Grain(Starch);1Vegetable;1Fat.\nWholeWheatLinguinetossedwithBitterGreensandSmokedChickeninaHerbedOliveOilServings:15ouncespasta,wholewheatlinguine3ounceschicken,dicedB.B.Q2ouncesgreens,bitter1ounceoil,herbed1/2ouncechoppedparsleyHerbedOliveOil:Placeintoasaucepanwith4litresofoliveoiland2bunchesoffreshrosemaryandtwobunchesofthyme.Simmerfor30minutes,andsetasideforservice.Reheatpastainawaterbath.Meanwhilesautethedicedbarbequechickenintheherbedscentedoil.Nextaddthebittergreensandthewholewheatpasta.Tosstogetherandheatthru.PlaceonaplateandgarnishwithchoppedparsleyPerServing(excludingunknownitems):929Calories;40gFat(39.3%caloriesfromfat);31gProtein;110gCarbohydrate;6gDietaryFiber;56mgCholesterol;75mgSodium.Exchanges:7Grain(Starch);11/2LeanMeat;1/2Vegetable;61/2Fat.\nWholeWheatLinguineTossedwithRapiniinaRosemaryInfusedTomatoSauce.Servings:15ouncespasta,linguine3ouncestomatosauce2ouncesrapini1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1/4teaspoonrosemary,chopped1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicandchoppedrosemaryinoliveoil.Nextaddtherapiniandcontinuecookingtilltherapiniisaldente.Finallyaddthereheatedpastawiththetomatosauce.Bringtoaboilandserve.Garnishwithchoppedparsley.PerServing(excludingunknownitems):593Calories;7gFat(10.6%caloriesfromfat);19gProtein;112gCarbohydrate;5gDietaryFiber;0mgCholesterol;525mgSodium.Exchanges:7Grain(Starch);1Vegetable;1Fat.\nWholeWheatLinguineTossedwithSweetLittleNeckClamsinaSavoryTomatoSauce.Servings:15ouncespasta,linguine3ouncestomatosauce2ouncesclams,baby1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddtheclams.Finallyaddthereheatedpastawiththetomatosauce.Bringtoaboilandserve.Garnishwithchoppedparsley.PerServing(excludingunknownitems):634Calories;7gFat(10.6%caloriesfromfat);27gProtein;114gCarbohydrate;5gDietaryFiber;19mgCholesterol;557mgSodium.Exchanges:7Grain(Starch);1LeanMeat;1Vegetable;1Fat.\nWholeWheatPastawithSpaghettiSquashandSweetPea.Servings:40ActionStation.5poundsspaghettisquash8poundswheatnoodles3poundspeas16ouncesoliveoil6ounceschoppedparsley4ounceschoppedgarlicCutspaghettisquashintohalfandremoveseeds.Rubtheinsidewithoil,saltandpepperandbakeat350degreesfor25-35minutes.Scrapeoutspaghettisquashandkeephotforservice.Forservice:Sweatchoppedgarlicinoliveoil,thenaddthespaghettisquashandpea.Heatpastaandaddtothesquashmixture,Garnishwithchoppedparsley.PerServing(excludingunknownitems):467Calories;13gFat(23.9%caloriesfromfat);16gProtein;78gCarbohydrate;9gDietaryFiber;0mgCholesterol;21mgSodium.Exchanges:5Grain(Starch);1Vegetable;21/2Fat.\nWholeWheatPenneandRapiniinaGarlicInfusedTomatoSauceToppedwithParmesanCheese.Servings:5010poundspennepasta,wholewheat5poundsrapini,2"longblanched10ounceschoppedgarlic6ouncesbasil,paste8ounceschoppedparsley1gallontomatosauce10ouncesoliveoil11/2poundsparmesancheeseBlancherapiniandsetaside.Sautegarlicinoliveoilthenaddthetomatosauceandbringtoaboil,setasideandkeephotforservice.Forservice:Haveawaterbathtoheatthepasta.SautetheblanchedrapiniontheflattopPlacethehotpennepastaonaplateandtopwiththesauce.Placethesauterapiniontopofthesauceandgarnishwithchoppedparsleyandparmesancheese.PerServing(excludingunknownitems):479Calories;10gFat(19.1%caloriesfromfat);19gProtein;77gCarbohydrate;6gDietaryFiber;11mgCholesterol;733mgSodium.Exchanges:41/2Grain(Starch);1LeanMeat;11/2Vegetable;11/2Fat.\nWholeWheatPennePastatossedwithOvenDriedTomatowithBasil.Servings:15ouncespasta,bowtie3ouncestomatoes,ovendried1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilCuttomatointohalvesandmarinatewithbasil.Placeinovenanddriedatlowheatovernight,setasideforservice.Reheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Finallyaddthereheatedpastaandtheovendriedtomatoes.Garnishwithchoppedparsley.PerServing(excludingunknownitems):583Calories;7gFat(10.9%caloriesfromfat);19gProtein;110gCarbohydrate;4gDietaryFiber;0mgCholesterol;17mgSodium.Exchanges:7Grain(Starch);1/2Vegetable;1Fat.\nWholeWheatPennePastaTossedwithSweetItalianSausageandRoastedPeppersinaTomatoSauce.Servings:15ouncespasta,linguine3ouncestomatosauce2ouncesItaliansausage,sliced1ounceroastedpeppers1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddthesliceditaliansausageandpeppers.Finallyaddthereheatedpastawiththetomatosauce.Bringtoaboilandserve.Garnishwithchoppedparsley.PerServing(excludingunknownitems):796Calories;25gFat(28.2%caloriesfromfat);28gProtein;115gCarbohydrate;5gDietaryFiber;43mgCholesterol;940mgSodium.Exchanges:7Grain(Starch);1LeanMeat;11/2Vegetable;31/2Fat.\nWholeWheatPenneTossedwithDicedTomatoes,KalamataOlivesinaParsleyGarlicSauceServings:1PastaStation5ouncespasta,blanched2ouncestomato,diced1ouncekalamataolive,seeded1teaspoonchoppedparsley1/2teaspoonchoppedgarlic1ounceoliveoilBlanchpastaandsetasideforservice.ForService:Placesixportionsofpastainwaterbath.Meanwhileinaheatedsautepan.Sautechoppedgarlicinoliveoil.Nextadddicedtomatoesandseededcrackedkalamataolives.Whenheatedthruaddthereheatedpastaandtossedtogether.Finishbyaddingthechoppedparsley.PerServing(excludingunknownitems):865Calories;38gFat(40.0%caloriesfromfat);19gProtein;111gCarbohydrate;4gDietaryFiber;0mgCholesterol;467mgSodium.Exchanges:7Grain(Starch);1/2Vegetable;0Fruit;7Fat.\nWholeWheatPennewithChorizoSausageandCharredPeppersauceServings:15ouncespasta,Penne3ouncessauce,roastedpepper2ounceschorizosausage,sliced1ounceroastedpeppers1/2teaspoonchoppedparsley1/4teaspoonchoppedgarlic1teaspoonoliveoilReheat6portionsofpastainawaterbath.Meanwhilesautethechoppedgarlicinoliveoil.Nextaddtheslicedchorizosausageandpeppers.Finallyaddthereheatedpastawiththecharredpeppersauce.Bringtoaboilandserve.Garnishwithchoppedparsley.PerServing(excludingunknownitems):575Calories;7gFat(11.0%caloriesfromfat);18gProtein;108gCarbohydrate;4gDietaryFiber;0mgCholesterol;11mgSodium.Exchanges:7Grain(Starch);1/2Vegetable;1Fat.\nWholeWheatSpaghettiandMeatBalls.Servings:15ouncespasta,blanched3ouncestomatosauce3ouncesmeatballs,frozen,cooked1/2teaspoonchoppedparsleyPlaceamaximunofsixportionsofblanchedpastainwaterbathtoreheat.ForService:Meanwhileinaheatedsautepan.Tossedtogethertheheatedspaghettiandtomatosauce.Placeoneportiononaplateandtopwithmeatballsintomatosauce.Garnishwithchoppedparsley.PerServing(excludingunknownitems):813Calories;24gFat(27.1%caloriesfromfat);30gProtein;118gCarbohydrate;7gDietaryFiber;30mgCholesterol;1117mgSodium.Exchanges:71/2Grain(Starch);11/2LeanMeat;1Vegetable;31/2Fat.\nWholeWheatSpaghettiandMeatSauceservedwithGarlicBread.Servings:20030poundsgroundbeef3poundsdicedonions3poundsdicedcarrots3poundsdicedcelery100ouncestomatopaste200ouncescrushedtomatoes400ouncesdicedtomatoes2ouncesoregano,rubbed2ouncesbasilleaves,rubbed10ouncesmincedgarlic2gallonsbeefstock1bottleworcestershiresauce4000ounceswholewheatpasta,cookedCookgroundbeefthendrainfat.Addoregano,basil,bayleavesandmincedgarlicandcookfor5minutes.Nowadddicedvegetablesandcooktillvegetablesstartstocaramelize.Addremainingingredientsandsimmerfor45-60minutes.Adjustseasoningifnecessary.ServeoverwholewheatpastaHaveparmesancheeseandchiliflakesavailableforservice.PerServing(excludingunknownitems):2229Calories;26gFat(10.1%caloriesfromfat);96gProtein;435gCarbohydrate;49gDietaryFiber;58mgCholesterol;595mgSodium.Exchanges:281/2Grain(Starch);11/2LeanMeat;2Vegetable;4Fat;0OtherCarbohydrates.\nWholeWheatSpaghettiTossedwithB.B.Q.ChickeninaLemonRosemaryOliveOil.Servings:15ouncespasta,wholewheatspaghetti3ounceschicken,dicedB.B.Q2ouncespeas1ounceoil,rosemarylemon1/2ouncechoppedparsleyLemonRosemaryOliveOil:Slice16lemonsintoquarterinchthickslices.Placeintoasaucepanwith4litresofoliveoiland1bunchoffreshrosemary.Simmerfor30minutes,strainandsetasideforservice.Reheatpastainawaterbath.Meanwhilesautethedicedbarbequechickeninthelemonrosemaryscentedoil.Nextaddthepeasandthewholewheatpasta.Tosstogetherandheatthru.PlaceonaplateandgarnishwithchoppedparsleyPerServing(excludingunknownitems):960Calories;41gFat(38.2%caloriesfromfat);32gProtein;115gCarbohydrate;7gDietaryFiber;56mgCholesterol;64mgSodium.Exchanges:71/2Grain(Starch);11/2LeanMeat;0Vegetable;61/2Fat.\nWildRiceMedley.Servings:502poundswildrice7poundsRice11/2poundsonion,finelydiced3/4poundbutter6quartsvegetablestocksaltandpepper,totastecookricericeandsetaside.Meanwhilesauteonionincanolaoiltilltheonionsaretranslucent,thenaddriceandcookfor5-10minutes.Addthevegetablestockandcookedwildrice,bringtoboil.Placeintothesteamerandcookfor20-25minutes.Anyleftoverriceattheendofservicemustbediscarded.Yield:40poundsPerServing(excludingunknownitems):428Calories;8gFat(16.9%caloriesfromfat);10gProtein;78gCarbohydrate;4gDietaryFiber;16mgCholesterol;842mgSodium.Exchanges:5Grain(Starch);0Vegetable;11/2Fat.\nWoodlandMushroomSoup.Servings:100Maintainaminimumtemperatureof140degreesduringservice10poundsmushrooms,fresh4poundsonion,chopped30litersvegetablestock2poundsbutter2poundsflour1ouncethyme,dried2literscream,35%Inthelargesoupkettlemeltthebutterandaddtheflourtomakearoux.Thenaddthehotvegetablestockgraduallywhilestirring.Inaseparatepotsautetheonion,mushroomandthymeandaddtothevolute.Simmerfor30minutes,thenpureeusingastickblender.Finishwiththe35%creamandseasoning.Adjusttheseasoningasrequired.soupPerServing(excludingunknownitems):371Calories;18gFat(41.9%caloriesfromfat);10gProtein;45gCarbohydrate;5gDietaryFiber;41mgCholesterol;2147mgSodium.Exchanges:21/2Grain(Starch);1/2Vegetable;31/2Fat.\nYellowCurryVegetableStew.Servings:505poundscauliflowerflowerets5poundspotato,cubed5poundscarrot,sliced5poundsgreenbeans,frozen,cutin2-inchpieces5poundspeas,frozen3poundsonions,sliced36ouncescoconutmilk6ounceschoppedgarlic4ouncesginger,minced6ouncescurrypaste,yellow6ouncescoriander,chopped8ouncescanolaoilSauteginger,garlic,yellowcurrypasteandonions.Nextaddthepotatoesandcarrot,continuecookingonlowheattillthepotatoesarepartiallycooked.Nowaddthecauliflower,greenbeans,continuecookingonlowheattillthevegetablesaretender.Addthecoconutmilkandgreenpeasandcontinuecookingforanadditional5minutes.MashsomeofthepotatoesonthesideofthepottohelpthickentheGarnishwithchoppedcoriander.PerServing(excludingunknownitems):243Calories;12gFat(41.4%caloriesfromfat);7gProtein;31gCarbohydrate;8gDietaryFiber;1mgCholesterol;187mgSodium.Exchanges:1Grain(Starch);0LeanMeat;21/2Vegetable;0Fruit;2Fat.\nYogurtDip.Servings:502literssoyyogurt6ounceschoppedgarlic,chopped2ouncescuminpowder2buncheschoppedparsleysaltandpepper,totasteGratethecucumberandcombinetheremainingingredients.PerServing(excludingunknownitems):10Calories;traceFat(22.0%caloriesfromfat);traceProtein;2gCarbohydrate;traceDietaryFiber;0mgCholesterol;4mgSodium.Exchanges:0Grain(Starch);0LeanMeat;0Vegetable;0Fat.