河北省唐山市海港高级中学2019-2020学年高一下学期第五次校考英语试题

河北省唐山市海港高级中学2019-2020学年高一下学期第五次校考英语试题

海港中学高一年级第五次考试 英 语 试 卷 第I卷 第一部分：听力（共三节，满分30分）‎ 听力分为选择题和非选择题两部分。选择题为第1至15题；非选择题为第51至55题。‎ 第一节（共5小题；每小题1.5分，满分7.5分）‎ 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。‎ ‎1. What is the woman going to do on Saturday?‎ A. Visit her grandmother. B. Watch a movie. C. Have a coffee. ‎ ‎2. How will the two speakers go to work?‎ A. By subway. B. By taxi. C. By bus.‎ ‎3. What does the woman think of the food?‎ A. Delicious. B. Fatty. C. Terrible.‎ ‎4. What day is it today?‎ A. Friday. B. Thursday. C. Wednesday. ‎ ‎5. What is the normal price of the skirt?‎ A. $12. B. $ 24. C. $40.‎ 第二节（共10小题；每小题1.5分，满分15分）‎ 听下面4段对话。每段对话后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话前，你将有时间阅读各小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话读两遍。‎ 听第6段材料，回答第6至7题。‎ ‎6. Why will the woman go to London?‎ A. To visit a friend. B. To go on business. C. To go to college.‎ ‎7. What does Hanson do?‎ A. He is a lawyer. B. He is a volunteer. C. He is a guide. ‎ 听第7 段材料，回答第8至9题。‎ ‎8. What’s the weather like now?‎ A. Rainy. B. Sunny. C. Cloudy.‎ ‎9. What is the relationship between the two speakers?‎ A. Husband and wife. B. Mother and son. C. Teacher and student.‎ 听第8段材料，回答第10至12题。‎ 10. Where does the conversation take place?‎ A. In the decoration store. ‎ B. On the Golden Street. ‎ C. In the downstairs bookstore.‎ ‎11. How does the woman pay for the materials?‎ A. In cash. B. By cheque. C. By Wechat Pay.‎ ‎12. What can we learn from the conversation?‎ A. The woman works in the afternoon. ‎ B. The man only accepts cash. ‎ C. The delivery is free of charge.‎ 听第9段材料，回答第13至15题。‎ ‎13. How does the woman deal with homesickness?‎ A. By staying at home. ‎ B. By trying the local things. ‎ C. By making new friends.‎ ‎14. What is the man’s favorite activity?‎ A. Swimming. B. Golfing. C. Hiking.‎ ‎15. What are the two speakers going to do when they feel homesick?‎ A. Chatting with each other. B. Having meals together. C. Going hiking together.‎ 第三节（共5小题；每小题1.5分，满分7.5分）‎ 听第10段材料，根据你所听到的内容，在表格中第51至第55小题的空格里填上适当的单词，使信息完整。每空填一个词。 ‎ 得分 评卷人 听力：非选择题部分（共5小题。每小题1.5分，满分7.5分）‎ Results of not enough sleep harm your problem-solving 51. ‎ ‎52. your heart lead to 53. sleepiness Ways to get better sleep limit wine drinking 54. to bedtime get 55. minutes of sunlight 第二部分　阅读理解（共两节; 满分30分）‎ 第一节：（共10小题；每小题2分，满分20分）‎ 阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。‎ A In fifth grade, my backpack was stolen from my dad’s car, which had my binder(活页夹) with a few valuable stories that I have been working on for quite a while. I was very devastated. Then I decided to go to school with absolutely nothing. ‎ My 5th grade teacher, Miss Taylor, was really sweet, understanding and kind to me. She gave me an extra binder that she had, and to help personalize it, she got out a piece of paper, and started writing my name in a cool letter style. I was deeply moved by what she had done for me that day. ‎ But here’s something even better. Later that same day, Miss Taylor had gotten a call from the office and told me exactly this “Zoe, A wonder has happened! Someone found your binder!” And I ran down to the office, and got my binder. It was really packed full, because the person that had found it had collected all written works and put them inside of my binder. When I opened it, an envelope fell out. On the back of the envelope was “I’m sorry all your things got stolen, but I hope this helps.” I opened the envelope and it had $‎20 in it. ‎ If something bad happens or if life lets you down sometimes, there are always lots of people out there that are kind, and can bring back faith and hope to humanity.‎ ‎16. What does the underlined word “devastated” mean? ‎ A. Moved. B. Shocked. C. Sad. D. Content.‎ ‎17. What did the stranger do to help the author?‎ ‎ A. He bought her a new binder.‎ ‎ B. He called to lend the binder.‎ C. He helped personalize the binder.‎ ‎ D. He brought back a fully packed binder.‎ ‎18. Why did the author write the story?‎ ‎ A. To express her sincere appreciation.‎ ‎ B. To share her unlucky experience. ‎ ‎ C. To remember her teacher's kindness. ‎ ‎ D. To introduce the stranger’s generosity.‎ B Top 4 Amusement Parks in the World It’s summertime! That means parents have extra time to spend with their children, and what better way to engage in classic fun with family and friends than to visit an amusement park? Take a look at these fun choices — perfect summer trip ideas to fit every budget(预算).‎ Cedar Point Tickets: $280 for adults, $120 for children Praising itself as the roller coaster capital of the world, Cedar Point’s 18 coasters will ensure you’re riding all day. Reader Alicia Goettemoeller describes the park as a “paradise for excited thrillers” while reader Nick Schuyler says it is “built for grown-up kids.”‎ Knoebels Tickets: $120 for adults, $10 for children This old-fashioned amusement park is a must for your old memory games as well as money saving – admittance and parking are free of charge. Reader Tracy Ginsburg Maier says “a family of 4 can enjoy special offer to eat, swim and ride all day for $‎100”‎ at Knoebels.‎ Kings‎ ‎Island Tickets: $340 for adults, $160 for children Kings‎ Island is one of the most visited theme parks in the US, with more than 3 million visitors per year. The park is especially known for its family-friendly attractions, such as Snoopy‎ ‎Island. Tickets to the main park also include admission to the nearby water park, Boomerang‎ ‎Bay.‎ Dells Water Parks Tickets: $140 for adults, $80 for children Wisconsin Dells is a water park with dozens of indoor and outdoor water parks to spread around in. One of them, Noah’s Ark, is the largest outdoor water park in the US. Many are open year-round and no charge for children under five.‎ 19. Where can a family with 2 children enjoy themselves with the least money?‎ A. In Kings Island. B. In Knoebels. ‎ C. In Dells Water Parks. D. In Cedar Point.‎ ‎20. What is Kings‎ ‎Island famous for?‎ A. The largest number of visitors.‎ B. The largest outdoor water park.‎ C. Its attractions for all family members.‎ D. Its free admission to the nearby parks.‎ ‎21. What can be learned from the passage?‎ A. Younger children cannot have fun in Cedar Point.‎ B. The most visited theme park in the US is Kings‎ ‎Island.‎ C. Noah’s Ark is the largest indoor water park in the US.‎ D. Visitors can find old time memories in Snoopy‎ ‎Island.‎ C We all need to eat. So, meals could be a chance to stop what we’re doing and spend time with the people in our lives. A recent study from a team of South Korea suggests that eating together has many good effects on children and teenagers while frequently eating alone may lead to poor eating habits and poor food choices. People who eat alone more than twice a week have a greater risk of developing high blood pressure.‎ There are benefits of family dinners on children and teenagers.‎ In 2014, the Organization for Economic Cooperation and Development (OECD) looked at data from nearly three-quarters of the world’s countries. Among its findings is the fact that students who share a main meal with their families are less likely to hate school. Children who eat a main meal with their families are also less likely to take drugs(毒品).‎ In the report, titled “The Importance of Family Dinners (VIII),” researchers say that teens who have frequent family dinners are more likely to say their parents know a lot about what’s going on in their lives.‎ Another study from the University‎ of ‎Montreal finds that children who eat with their families experience long-term physical and mental health benefits. These children are physically in better shape and drink fewer sugary soft drinks. These children also seem to have better social skills and are less violent.‎ One of the researchers, Pagani, involved in this study is a professor at the university. She says that mealtimes with parents possibly provide young children with firsthand social events, which helps them have better communication skills.‎ ‎22. Why is eating meals alone frequently bad for people’s health?‎ A. Because people will get a chance to make friends.‎ B. Because people will have a risk of heart attack.‎ ‎ C. Because people will show no interest in food.‎ D. Because people will develop poor eating habits.‎ ‎23. What’s the topic of the passage?‎ A. Ways‎ to eat together more.‎ B. Benefits of eating together.‎ C. Chances to spend time with people.‎ D. Risks of developing high blood pressure.‎ ‎24. What’s the advantage of family dinners for children?‎ A. They could enjoy sweet, and hard drinks.‎ B. They perform better in social activities.‎ ‎ C. They feel their parents know more about their studies. ‎ D. They experience long-term physical and mental illness.‎ ‎25. What’s Pagani’s attitude to eating family meals together?‎ ‎ A. Supportive. B. Uninterested. ‎ C. Worried. D. Doubtful.‎ 第二节 (共5个小题; 每小题2分, 满分10分)‎ 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。（注意：选E涂AB；选F涂AC；选G涂AD）‎ Understanding body language can lead to closer relationships. Noticing the signals that people send out with their body language and being able to effectively read them is a very useful skill. ‎ Watch for crying. Usually crying is considered a sign of sadness, but crying can also be an expression of happiness. 26 Thus, when judging crying, you’ll need to look for other signals to determine the real meaning of the crying.‎ Look for signs of anger. Signs of anger include v-shaped eyebrows(眉毛), and wide eyes. 27 Arms tightly crossed over the other is a common sign that the person is angry and is closing himself off to you.‎ ‎ 28  Studies have found that when people are engaged in an interesting conversation, their eyes remain focused on their partner's face about 80% of the time.‎ Look for expressions of embarrassment. Embarrassment can be signaled by turning the eyes or head away, and forcing smiles. If someone looks down at the floor a lot, they are probably shy, or embarrassed. 29 People are often thinking and feeling unpleasant emotions when they are in the process of staring at the ground.‎ Notice any sense of pride. People express pride by showing a small smile, moving their head backward, and putting their hands behind their backs.‎ As a general rule, people are best at reading facial expressions, and then body movements, and, finally, personal space and touch.‎ ‎ 30 People are generally better at reading body movements that are pleasant rather than unpleasant. One study finds that individuals are better at accurately interpreting(领会) happiness, and excitement, compared to anger, sadness, and fear.‎ A. Read interest from eyes.‎ B. Look for signals of anxiety. ‎ C. However, different body movements have different meanings.‎ D. Down-turned mouth is also a sign of being angry.‎ E. People also tend to look down when they are upset.‎ F. Crying can also come about through laughter and humor.‎ G. However, not all body movements are equally easy to understand.‎ 第三部分：完形填空（共20小题；每小题1.5分，满分30分）‎ 阅读下面短文，从短文后所给各题的四个选项（A、Ｂ、Ｃ和D）中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。‎ This happened just a few minutes ago and I wanted to share. It was not a huge deal but put a smile on my face and made me feel very 31 . ‎ I headed to the local store, which was also 32 as a petrol station. As I entered, I noticed that all the pumps (油泵) didn’t work. I thought they had just run out of 33 . ‎ The local store was being 34 tonight, somewhat different from usual. I grabbed a few bits and pieces and headed to the checkout. After 35 chatting with the shop assistant, I 36 that earlier that day there was something wrong with the fuse (保险丝) ,which 37 the electric system in the entire store. Pumps and refrigeration out of action, no online payments.‎ I went to pay but the card reader didn’t even try. I tried again, same deal. 38 I was holding up the line so I put aside the things I 39 and told the cashier (收银员) I was heading outside to their ATM.‎ I headed out, but the ATM was also out of 40 . I went back in and while dealing with the next customer, the cashier 41 and spotted me. I told him the ATM was out and suggested running home to 42 some cash. At that moment, a man after me insisted on 43 the cost of my things. It wasn’t a large amount, 44 £5, but made a great 45 . It was a lovely thing for him to help others in 46 . He said it was nice to 47 someone out and it 48 me having to run back home and back to the shop and back home again.‎ ‎ 49 many twists and turns exist in the world, there will always be gifts in your life. Enjoy the gifts, and 50 the gifts.‎ 31. A. excited B. disappointed C. regretful D. grateful 32. A. decorated B. regarded C. used D. preserved 33. A. fuel B. time C. money D. water 34. A. empty B. strange C. peaceful D. noisy 35. A. briefly B. secretly C. angrily D. happily 36. A. admitted B. learned C. explained D. worried 37. A. improved B. changed C. simplified D. destroyed 38. A. Personally B. Surprisingly C. Obviously D. Luckily 39. A. moved B. threw C. bought D. chose 40. A. order B. date C. place D. balance 41. A. looked down B. looked up C. turned down D. turned up 42. A. bring B. raise C. steal D. fetch 43. A. reducing B. increasing C. calculating D. covering ‎ 44. A. even B. only C. also D. still 45. A. difference B. impression C. decision D. mistake 46. A. relief B. debt C. need D. danger 47. A. pick B. figure C. keep D. help 48. A. suggested B. saved C. protected D. kept 49. A. Although B. Whether C. Until D. Unless 50. A. accept B. refuse C. share D. seek 英 语 试 卷 第II卷（共67.5分）‎ 题 号 听力 单词拼写 完成句子 语法填空 短文改错 书面表达 总 分 分 数 第四部分：填空（共四节，满分40分）‎ 第一节：单词拼写（共5小题。每小题1分，满分5分）‎ 得分 评卷人 根据下列句子及所给汉语注释，在每小题后面的横线上，写出空缺处各单词的正确形式。（每空只写一词）‎ ‎56. We must take _______ (措施) to reduce crime in the area. 56. ____________ ‎ ‎57. The foreigners were very _______(留下印象) by the beautiful scenery in South Lake. 57. ____________ ‎ ‎58. The two little kids were _______(好奇的) about the people who lived upstairs. ‎ ‎58. ____________‎ ‎59. You should receive a reply_______(在……之内) seven days. 59. ____________‎ ‎60. Jenifer _______ (钦佩) his talent and decided to work for him. 60. ____________‎ 第二节：完成句子（共5小题。每空1分，满分10分）‎ 得分 评卷人 根据所给汉意，补全下列英文句子，每空只填一词。‎ ‎61. 一个衣衫褴褛的人问她一杯茶的价钱。‎ A man _________ _________ asked her for the price of a cup of tea. ‎ ‎62. 你怎么解释你的无礼呢？‎ How can you _________ _________ your rudeness? ‎ ‎63. 请提前支付好吗？‎ Could you please pay _________ _________ ? ‎ ‎64. 我们说定永远不再提这件事。‎ We agreed never to _________ _________ that matter again.‎ ‎65. 吴京在战狼II中担任主演。‎ Wujing _________ _________ “Wolf Warriors II”. ‎ 第三节：语法填空（共10小题；每小题1.5分，满分15分） ‎ 得分 评卷人 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。请将答案填写在文后指定位置。‎ ‎“I saw rice plants as tall as sorghum, each ear of rice as big as an ear of corn and each grain of rice as ‎ huge as a peanut. I could hide in 66 shade of the rice crops with a friend.” That is the dream of the 67 (agriculture) scientist Yuan Longping.‎ Yuan Longping, born 68 September 7, 1930, is known for developing the first hybrid rice varieties in the 1970s. Since then, hybrid rice 69 (grow) in over 20 countries, 70 (attract) attention from the whole world, especially areas at risk of hunger. ‎ This year 88-year-old Yuan Longping has 71 (successful) developed rice growing in saltwater and desert. Though his rice could reduce food shortage, the new strain has a long way to go 72 it can be widely spread.‎ Yuan Longping’s achievement has brought him many awards and 73 (honor) both at home and abroad. As Yuan Longping accepted his Lifetime Achievement Award, he said that 74 lifetime achievement means is to achieve your dream with all your life. 75 , fame and wealth mean much less to him than his research, and he says he will focus on developing better rice. ‎ ‎66. 67. 68. 69. 70. ‎ ‎71. 72. 73. 74. 75. ‎ 第四节：单句语法填空（共10小题；每小题1分，满分10分）‎ 得分 评卷人 读下面的句子，在横向上填上合适的词或词的适当形式。‎ 76. The photo reminds me ____________(think) of my childhood.‎ 77. Nobody is allowed to enter the room without ___________(permit).‎ 78. ‎_________was obvious that he made a mistake.‎ 79. Thanks to _________ you have done for me, i have made such great progress in English.‎ 80. Without ___________(allow) to come into the building, he had to stay outside.‎ 81. It won’t be long __________ he comes back.‎ 82. He didn’t study hard, __________ accounted for his failure in the exam.‎ 83. After __________(graduate) from university, he returned to his hometown.‎ 84. It was your bad attitude but not your work ________ made your parents very upset.‎ 85. Once i stopped, these thoughts all comes ____________(crowd) in.‎ 第五部分：必修三、四 词汇检测（每小题0.5分，满分20分）‎ 1. ‎__________戏剧的一场，现场 2. ‎__________利益，好处 3. ‎ __________咨询；请教 4. ‎__________漫游；漫步 5. ‎__________凝视；盯着看 6. ‎__________难以置信的 7. ‎__________礼貌；举止；方式 8. ‎__________大气层；气氛 9. ‎__________学说；理论 10. ‎__________富有的 11. ‎__________温和的；文雅的 12. ‎__________气候 13. ‎__________碰撞；坠落 14. ‎__________乘，增加 15. ‎__________包围；围绕v.‎ 16. ‎__________使信服 17. ‎__________时刻；场合 18. ‎__________使欢乐；款待 19. ‎__________总结；摘要 20. ‎__________饥饿n.‎ 21. ‎__________评论；议论 22. ‎__________失败者，失败 23. ‎__________斗争；拼搏 24. ‎__________考虑周到的 25. ‎__________观察；遵守 26. ‎__________运动；战役 27. ‎__________鼓舞；启示 28. ‎__________高级的；先进的 29. ‎__________入场费 1. ‎__________纪念品 2. ‎__________接近；靠近 3. ‎__________做出反应；回应 4. ‎__________耳语；低语 5. ‎__________旅游业 6. ‎__________独一无二的 7. ‎__________长度；长 8. ‎__________成年人 9. ‎__________解释；说明n. ‎ 10. ‎__________预算；开支 11. ‎__________因此；所以 海港中学第五次周考 英语试卷参考答案 听 力：1. A 2. B 3. C 4. A 5. B 6. B 7. A 8. C 9. B 10. A 11. C 12. A 13. B 14. C 15. B ‎ 51. abilities 52. damage 53. more 54. close 55. 15 / fifteen ‎ 阅读理解：16. C 17. D 18. A 19. B 20. C 21. A 22. D 23. B 24. B 25. A ‎ ‎26. F 27. D 28. A 29. E 30. G ‎ 完形填空：31. D 32. C 33. A 34. B 35. A 36. B 37. D 38. C 39. D 40. A ‎ 41. B 42. D 43. D 44. B 45. A 46. C 47. D 48. B 49. A 50. C ‎ II卷 ‎56. measures 57.impressed 58. curious 59. within 60. admired ‎61. in rags 62. account for 63. in advance 64. refer to 65. starred in ‎66. the 67. agricultural 68. on 69. has been grown70. attracting ‎71. successfully 72. before 73. honors 74. what 75. However ‎76. to think 77. permission/ being permit 78. It 79. what ‎ ‎80. being allowed 81. before 82. which 83. graduation 84. that ‎ ‎85. crowding 词汇测试 1. Scene 2. benefit 3. consult 4. wander 5. stare 6. unbelievable ‎ 7. manner 8. atmosphere 9. theory 10. wealthy 11. gentle 12. climate ‎ ‎13. crash 14. multiple 15. surround 16. convince 17. occasion 18. entertain ‎ ‎19. summary 20. hunger 21. comment 22. failure 23. struggle 24. considerate ‎25. observe 26. campaign 27. inspire 28. advance 29. admission 30. souvenir ‎ ‎31. approach 32. react 33. whisper 34. tourism 35. unique 36. length ‎ ‎37. adult 38. explanation 39. budget 40. therefore 唐山市2017-2018学年度高一年级第二学期期末考试 听力录音稿 Text 1‎ M: Want to go for a coffee or watch a movie this weekend?‎ W: Maybe, but let’s make it another time. Our family are going to visit my grandmother on Saturday. And my brother wants me to go cycling on Sunday.‎ Text 2‎ W: Oh, no! We’re going to be late for work. ‎ M: Don’t worry. We’ll take a taxi. It’s faster than taking the bus or the subway. ‎ Text 3‎ W: Hey! That food tasted bad. I can’t eat another bite. ‎ M: Are you sure you don’t want another dish?‎ W: No. I’m full. ‎ Text 4‎ M: Lisa’s birthday is coming up soon, isn’t it? I need to get a gift for her!‎ W: Yes. It’s this Saturday, just tomorrow. ‎ Text 5‎ W: How much is the skirt?‎ M: It’s a real bargain now. You can have it half price--- 12 dollars.‎ Text 6‎ W: Steven, do you have any friend in London? ‎ M: Yes, my old friend Hanson lives there working as a lawyer.‎ W: Are you close? ‎ M: Yes. He's one of my best friends. Our friendship formed at college when we were volunteers at a club. Why did you ask that? ‎ W: I'm going to London on business next week. But I know nothing about it. ‎ M: I get it. You want to find a guide, don’t you?‎ W: Yes, Steven. You always know what I want. ‎ M: Don’t worry. I will call Hanson, and ask him to help you.‎ W: Thank you! ‎ Text 7‎ W: Hurry up, Jack! It’s going to be late.‎ M: I’m coming now.‎ W: Don’t forget your name card and umbrella. It’s going to rain.‎ M: It’s only cloudy outside and it will turn sunny later in the afternoon. So it was yesterday.‎ W: I know. But look at the dark clouds.‎ M: Alright. But I’ll take a raincoat rather than the umbrella. It broke.‎ W: Oh, I’ll have it repaired .‎ M: I’m off to school. Bye, Mum.‎ Text 8‎ W: When will I get the decoration materials?‎ M: Usually we make the delivery every Tuesday afternoon. ‎ W: Well, I won’t be at home then. I usually work in the afternoon. But you can put the materials in the downstairs bookstore. ‎ M: No problem. And what is your address?‎ W: I live on the 34th Golden Street‎, ‎Portland.‎ M: Ok, I have got all the information.‎ W: And how much should I pay?‎ M: With shipping charges, your total fare will be $96. Do you want to pay in cash or...‎ W: I don’t have enough cash now. Could I use Wechat Pay to give you the money?‎ M: Certainly.‎ Text 9‎ M: So Gilda, I’m sure we both have to deal with homesickness because we’re so far away from our own country. ‎ W: Yes, it’s very difficult. In special seasons like Christmas or during the Holy Week--it is something that we celebrate a lot, and I really feel homesick.‎ M: How do you deal with homesickness?‎ W: When I feel homesick, I never stay at home alone. One thing I do is that I always try to go ‎ for things in the neighborhood. So what do the locals do? Is there anything interesting? And it's a sort of adventure because you’re doing something new, so you're kind of replacing something that you used to do by something new. So in a way, it’s nice dealing with homesickness.‎ M: Yeah.‎ W: What about you?‎ M: Well, that’s what I was going to say. You said replacing, and I also focus myself on other activities, such as playing golf, swimming and watching TV. But what I like best is to go hiking with the friends I’ve made. And we talk a lot. ‎ W: You are really outgoing. There’re a lot of delicious foods to enjoy too. Delicious foods can make you forget unhappy things. ‎ M: Yeah, I couldn’t agree more. I also do that when I am feeling homesick. Maybe next time, we can go out and enjoy some foods together. ‎ W: Good idea. ‎ Text 10‎ What will happen if you don’t get enough sleep? Your brain doesn’t work well and you become forgetful. It does harm to your problem-solving abilities, especially your ability to focus and learn efficiently. What’s more, without enough sleep, you see dark sides of everything, which has an effect on your mood and you’ll make bad judgments. Besides, your heart could be damaged, causing long-term effects on your health, including your risk for high ‎ blood pressure, heart attack, and oxygen lack in the brain. Worse still, sleepiness leads to more ‎ sleepiness. This sleep debt just makes you feel sleepier and sleepier during the day, and can still exist even after a night of “catch up” sleep. ‎ In order to get better sleep, the experts advise going to bed and waking up at the same time everyday, limiting wine drinking close to bedtime, exercising earlier in the day, getting 15 minutes of sunlight every day, limiting to set your body clock, and avoiding screen time before bed.‎