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2018-2019学年福建省东山县第二中学高二上学期期中考试英语试题 Word版
东山二中2018-2019学年高二(上)期中考试卷 本试卷分第I卷(选择题)和第II卷(非选择题)两卷。第I卷:1至8页; 第II卷:9至12页,共150分。考试时间120分钟。 第Ⅰ卷 (选择题 共90分) 第一部分:听力(共两节,满分20分) 第一节(共五题,每题1分,满分5分) 听下面5段对话,每段对话后有一个小题,从题所给的A、B、C三个选项中选出最佳选项,并标在试卷的相应位置。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。 每段对话仅读一遍。 例:How much is the shirt? A. £19.15. B. £9.15. C. £9.18. 答案是B。 1. Who is Jack? A. The speakers’ neighbour. B. The speakers’ classmate. C. The speakers’ colleague. 2. What does the woman want the man to do? A. Tell a story. B. Deliver a message. C. Vote on a story. 3. Where was the man born? A. In Manhattan. B. In Washington. C. In Los Angeles. 4. What are the speakers talking about in general? A. A match. B. Football. C. The man’s hobby. 5. How will the man get to the airport? A. By taxi. B. By bus. C. By car. 第二节(共 15 小题;每小题 1 分,满分15 分) 听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料,回答第6、7题。 6. What colour sofa does the woman first recommend? A. Grey. B. Red. C. Blue and orange. 7. Why is the woman unsatisfied with the green sofa? A. It is too bright. B. It is not the right size. C. It won’t go with other furniture. 听第7段材料,回答第8、9题。 8. What is the probable relationship between the speakers? A. Host and guest. B. Police officer and criminal. C. Interviewer and interviewee. 9. What does the man try to do in the end? A. Give a promise. B. Make a complaint. C. Play a joke. 听第8段材料,回答第10至12题。 10. What is the man most probably doing now? A. Making a shopping list. B. Packing his clothes for a trip. C. Watching the weather forecast on TV. 11. What does the man think is the worst? A. Wandering round in the rain in wet clothes. B. Staying outdoors without sunglasses. C. Walking a lot in the street. 12. What does the woman think is useful? A. The cap. B. The jacket. C. The shorts. 听第9段材料,回答第13至16题。 13. Where are the speakers? A. In Hong Kong. B. In Taiwan. C. In Ottawa. 14. What does the course allow students to do? A. Form their own musical theory. B. Follow their own pace of learning. C. Upload their own examples of the music. 15. What can we learn about NotaAbilityLite? A. It presents one’s own music on the computer. B. It is programmed based on a course book. C. It uses various instruments to present music. 16. What does the woman need to take the course? A. A computer. B. A CD player. C. A musical instrument. 听第10段材料,回答第17至20题。 17. What kind of people especially needs exercise? A. Adults from 20 to 80. B. Young people in their teens. C. Those who sit most of the day. 18. What exercise is the most suitable for beginners? A. Jogging. B. Weightlifting. C. Climbing. 19. How long would it be better for an exercise period to last? A. 5 to 10 minutes. B. 15 to 20 minutes. C. 25 to 30 minutes. 20. What is the best time for exercise? A. Morning. B. Afternoon. C. Evening. 第二部分:阅读理解(共两节,满分40分) 第一节(共15小题,每小题2分,满分30分) 阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳答案。 A My grandmother was from a town in Michigan. Summer after summer,I enjoyed staying with my grandparents as a young child. I was from the city and loved the small town they lived in. People knew everyone,their kids,their pets,their ancestors. The bond with them continued to grow as I grew and they got older. Grandma was always using her hands for something exciting. She would make little sandwiches and we'd have tea parties. She'd make beautiful quilts for each one. I remember the small thimble (顶针) she would use while doing her needle work. A few years ago,when Grandma left this earth,I bid farewell to a loving grandmother. How quickly our lives can change. We had just had tea together a couple of months earlier,on her 91st birthday. I missed her very much. On one particular birthday,when I was feeling a little low,something happened to make me feel like she was sharing that special day with me. I was arranging some colorful pillows that she had made,and suddenly I felt something inside one pillow. It was small and hard. I moved the object to a seam (接缝) that I carefully opened,and to my delight out came a tiny silver thimble! How happy I was to find something that had been a part of her. Not realizing it had fallen off her finger,I pictured her sewing it in that little pillow that I just happened to place on my bedspread that day. I carefully laid the thimble alongside the others I've collected over the years, where I could continue to see the gift God chose to reveal to me. What a precious memory of a very special lady who somehow,I knew,was laughing in delight at sewing her thimble inside my pillow. I made some tea,using my best china,as Grandma always did,and enjoyed my tea and Grandma's thimble. What a wonderful birthday that was! (347W) 21.The author wrote this passage to . A.recall her happy childhood B.express a desire to lead a simple life C.call on people to care for the old D.show she missed living with her grandma 22.The author liked staying with her grandparents because . A.she could learn to sew quilts B.they often bought her some gifts C.she was curious about people and things there D.she could have tea parties and eat sandwiches 23.How did the author feel when she found the silver thimble? A.Sad. B.Cheerful. C.Proud. D.Lucky. 24.It can be inferred from the passage that the silver thimble . A.was very precious to the author B.was a birthday gift Grandma had given the author C.was the item the author had been trying to find D.was the most treasured possession of Grandma 25.What is the best title for the passage? A.A little pillow B.Grandma's silver thimble C.My grandparents D.My childhood B Welcome, to the Electronic Village to explore new ways of language teaching and learning. Electronic Village Program (Thursday, June 18, 2015) Nearpod ♦ 9:00 am to 10:00 am ♦ Room 501 Nearpod is a software program that creates a rich context (语境)for students to learn vocabulary. The presenter will show how to use it. TEO ♦ 2:00 pm to 3:00 pm ♦ Room 502 Our students come from different backgrounds but have the same desire to learn on-line. The presenter will use examples from his first on-line class to explain how any teacher can begin teaching on-line with TEO. Kahoot ♦ 10:30 am to 11:30 am Prezi ♦ 3:30 pm to 4:20 pm ♦ Room 601 Kahoot software can be used to create grammar tests which can be graded on a network. It can provide students with instant feedback (反馈),including reports about their strengths and weaknesses. ♦ Room 602 Uses of Prezi in listening and speaking courses draw students' attention to speaking more fluently. The presenter will show how students can use Prezi to confidently present on a variety of topics, including introducing family, friends, and hobbies. (196W) 26. If you want to improve your speaking skills, you can go to ______ . A. Room 501 B. Room 502 C. Room 601 D. Room 602 27. Which of the following can assess your grammar learning? A. Nearpod. B. Kahoot. C. TEO. D. Prezi. 28. Nearpod can be used to ______ . A. offer grammar tests B. teach listening on-line C. help vocabulary learning D. gain fluency in speaking 29. A teacher who wants to learn on-line teaching is expected to arrive by ______ . A. 9:00 am B. 10:30 am C. 2:00 pm D. 3:30 pm C My first impression of Miss Vicki was a highly authoritative (权威的) person towering over me. She spoke in a loud voice and the earth shook whenever she marched. That was in the first year of high school. She was a knowledgeable literature teacher then. However, during my first year in school, she struck terror into my heart (使我胆战心惊). And everyone else’s of course. Just the mention of her name made the most unruly classes silent. Nevertheless, the two years of junior high passed by rather quickly. Soon, I went to senior high class. I had worked hard and gotten the subject combination that I wished for. Together with a group of old friends, I soon settled down in class comfortably. To everyone’s surprise, she was fortunate enough to be my teacher that year. I was shocked when I heard the news. This time round, however, I decided not to hide in terror whenever she was near. I decided to face the fact that we were going to meet each other for the next 365 days. Instead of trying too hard to lick her boots, I tried my best to my natural self in front of her. Still, I could not shake off the ice-cold impression that she put in my heart. True, her jokes sometimes sent me into fits of laughter, yet at other times these jokes simply fell flat the moment she told them. My lovely class, however, was already ready to laugh at the right time of her amusing stories. After all, we would not want to run the risk of provoking (激怒) her. Unluckily, life was not to remain boring. One day we received news that Miss Vicki was to leave Singapore for the Philippines where she would take part in a voluntary teaching program for the poor. We did not know what to say actually. All of us cried at the airport. (330W) 30. During the first year in school, the author thought Miss Vicki was . A. proud but patient B. scholarly but serious C. beautiful but strict D. humorous but single-minded 31. What does the underlined phrase “lick her boots” in Paragraph 3 mean? A. Argue with her. B. Embarrass her. C. Win her favor. D .Follow her closely. 32. What can we learn from Paragraph 4 ? A. Miss Vicki was a good joke teller. B . Miss Vicki’s jokes were always boring. C. Students liked Miss Vicki’s class very much. D. Students pretended to laugh to please Miss Vicki. 33. What can we infer about Miss Vicki from the last paragraph? A. She had a strong sense of social responsibility. B. She was fired by the school. C . She was not accepted by the students. D. She was unwilling to leave her students. D Tail Spin Two dolphins race around in a big pool in the Ocean Park. The smaller dolphin Grace, shows off a few of her tricks, turning around and waving hello to the crowd. The most amazing thing about her, however, is that she’s even swimming at all. She doesn’t have a tail. Grace lost her tail as a baby when she got caught up in a fish trap. When the dolphin arrived at the Ocean Park in December 2005,she was fighting for her life. “Is she going to make it?” Her trainer, Abbey Stone, feared the worst. Grace did make it—but her tail didn’t. She ended up losing her flukes and the lower part of her peduncle. Over the past six years, she has learned to swim without her tail. Dolphins swim by moving their flukes and peduncle up and down. Grace taught herself to move another way—like a fish! She pushes herself forward through the water by moving her peduncle from side to side. The movements put harmful pressure on Grace’s backbone. So a company offered to create a man-made tail for her. The tail had to be strong enough to stay on Grace as she swam but soft enough that it wouldn’t hurt her. The first time Grace wore the artificial tail, she soon shook it off and let it sink to the bottom of the pool. Now, she is still learning to use the tail. Some days she wears it for an hour at a time, others not at all. “The new tail isn’t necessary for her to feel comfortable,” says Stone, “but it helps to keep that range of motion(动作) and build muscles(肌肉).” Now, the dolphin is about to get an even happier ending. This month, Grace will star in Dolphin Tale, a film that focuses on her rescue and recovery. Her progress has inspired more than just a new movie. Many people travel from near and far to meet her. Seeing Grace swim with her man-made tail gives people so much courage. (336W) 34.When Grace first arrived at the Ocean Park, her trainer worried about her . A.chance of survival B.potential ability C.physical build D.adaptation to the surroundings 35.The story of Grace inspires people to . A.stick to their dreams B.treat animals friendly C.treasure what they have D.face difficulties bravely 第二节 阅读七选五(共5小题,每小题2分,满分10分) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选择中有两项为多余项。 Question: I found a new job in the nearby town last week. 36 But my sons don't want to leave, because they have established a good friendship with our neighbour's children. I am really puzzled about how to explain our moving plan to them. And there is only three weeks left. Will you please tell me some good advice? 高 二 年 班 座号 姓名 Answer: Congratulations on your new position! 37 It frequently causes them to feel unsafe. But don't worry. There are many things you can do to make the moving experience less frightening for your children. Involve them from the very beginning. Tell your children as soon as you know you're moving. 38 Explain why you're moving in terms they can understand. This will remove a lot of the fear and confusion they may be feeling. Be sure to answer their questions as fully as you can. 39 If you approach the coming move as an exciting adventure for the entire family, it will help to calm your children's fears. If possible, show them the new house and let them spend some time exploring it. Help them imagine where their furniture and toys will go. Show them the yard and help them imagine all the fun they will have there. Talk about all the fun things the family will do there. Let them help. If you give your children an active role in the move, they are much more likely to accept it and even grow excited about it. Let them pack some of their own things. 40 If there are old toys you don't plan to take, let the kids help decide which of them should be taken or given away. A.Moving can upset children of any age. B.Make the move an adventure. C.What to do on moving day. D.Don't tell them at the last minute. E. This will help them feel a part of the move. F. My wife and I are considering moving there next month. G. If you're driving to your new home, make the trip exciting! 第三部分 语言知识运用(共两节,满分45分) 第一节 完形填空(共20小题:每小题1.5分,满分30分) 阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。 I remember going to college expecting to make some of the best friends of my life. 41 , as I arrived at my college, the social scene 42 me in some way. No one had 43 in college as close as they did in high school. Why? It seems that high school is a more 44 experience than college. People in college are _45_ and driven. They have career 46 and they always have things to do and places to go to. That’s how the friendships seem to be as well: we need people to 47 with, so we from dining groups. We need people to help us with our work, so we form 48__groups. We need to bond with our sports team, so we hang out (闲逛), with other team members. Friends just for the sake (目的) of friends are relatively 49 . College, in some ways, can be a(n) 50 life. But that doesn't mean connecting to people is __51__ ; you just need to know 52 to look. Instead of just finding friends in your dormitory (宿舍) out of __53 , you'll have to find people who 54 your interests. Join a club in your college that suits your interests. Seek out people in the class who really 55 what you do and talk about homework together. Don’t just follow the 56 to have a party on weekends---do a little extra work to find people you can get on well with. That way, you can 57 with people even if you don' t live close to them. One ting you don't want in college is to be hanging out with people who don’t __58_ whether you fail or succeed. Seek out people who will cheer your 59 and sympathize with your failure, and your social life in college will be a vastly more __60_ one, 41. A. Besides B. Otherwise C. Therefore D. However 42. A. surprised. B. moved C. satisfied D. excited 43. A. attention B. relatives C. distance D. friendships 44. A. delighted B. social C. common D. meaningless 45. A. similar B. impractical C. unwise D. independent 46. A. opportunities B. goals C. advice D. information 47. A, eat B. play C. talk D. walk 48. A, dance B. race C. study D. party 49. A. necessary B. rare C. special D. valuable 50. A. simple B. hard C. lonely D. academic 51. A. easy B. important C. impossible D. strange 52. A. When B. what C. why D. where 53. A. convenience B. location C. preference D. direction 54. A. ignore B. share C. deny D. arouse 55. A. like B. follow C. oppose D. instruct 56. A. teacher B. heart C. crowd D. leader 57. A. work B. compete C. connect D. compare 58, A. doubt B. care C. wonder D. know 59. A. success B. disappointment C. challenge D. business 60. A. unique B. complex C. stressful D. beneficial 高 一 年 班 座号 姓名 东山二中2018-2019学年高二(上)期中考试卷 第一卷 ( 90分) 第二卷 ( 60分) 总 分 ( 150分) (第二卷试题的答案填写在答题卷上; 注意字迹工整、卷面清洁。否则酌情扣分!) 第Ⅱ卷 答题卷 (非选择题 共60分) 第四部分:笔试部分(共四节,满分60分) 第一节:单句语法填空,每空填写一个词的适当形式(10分) 1. At first the (surround) were hard to tolerate. 2. (guide) by the sun, they walked towards their destination. 3. Now there’s a system the waste is disposed of using the principles of ecology. 4. Someone who happened to be passing by called 119 (instant) the fire broke out. 5. He is a (gift) musician and promises to be a famous musician. 6. If possible, a reporter can record the interview in case he (accuse) of printing lies. 7. (acquire) a good knowledge of English helps him find a good job. 8. She felt she was charged improper conduct. 9. The demand that money (use) to build a new gym in the poor area is (admire) 第二节:完成句子,每空填写一词(15分) 1. 新教师给学生留下了一个好印象。 The new teacher a good the students. 2. 我感到累极了,爬上床很快就睡着了。 E , I bed and fell asleep quickly. 3. 报纸使我们随时了解周围发生的事情。 The newspaper us (inform) of what is going on around us at any time. 4. 这使罗伯特·肯尼迪左右为难。 This placed Robert Kennedy a . 5. 她刚出去的时候就有一个学生来看她。 Hardly she out a student came to see her. 6.你可以相信这样无聊的事情永远不会再发生了。 You can depend upon that never such a boring thing happen again. 第三节:短文改错(共10小题;每小题1分,满分10分) 文中共有10处语言错误,每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。 增加:在缺词处加一个漏字符号(∧),并在该词下面写出该加的词。 删除:把多余的词用斜线()划掉。 修改:在错的词下划一横线,并在该词下面写出修改后的词。 注意:1. 每处错误及修改均仅限一词; 2. 只允许修改10处,多者(从11处起)不计分。 My dream school starts at 8:30 a.m. and ends at 3:30 p.m. They are three lessons in the morning and two in the afternoon. We don’t need to do so many homework. Therefore, we have more time with after-school activities. For example, we can do reading for one and a half hour and play sports for one hour every day. My dream school look like a big garden. There are all kinds of the flowers and trees planting around the classroom buildings. We can lie on the grass for a rest, or sat by the lake listening music. The teachers here are kind and helpfully. They are not only our teachers but also our friends. 第四节:书面表达(满分25分) 假设你是学校的英语报记者,请根据下面所提示的信息,写一篇关于一起 交通事故的新闻报道。 时间 昨天 地点 中心大街第二拐角处 事故经过 卡车司机开车前饮酒过多,开车时头晕造成卡车失控,撞翻一辆小汽车,导致包括卡车司机在内的4人死亡,部分人受伤 影响 市区交通中断一小时 经济损失 100万元 巿政府态度 告诫其他司机要从事故中吸取教训 注意: 1.词数:120左右; 2. 内容要连贯,不能逐句翻译; 3. 适当表达自己的见解、感受 (写一两句话). 参考词汇: 晕眩的 dizzy ; 碰撞 crash 禁止写出线外! 东山二中2018--2019高二 (上) 期中考试题(答案) 第一卷 听力 20: 01-20 CBCAC BCBAB ABCBA ACABA 阅读40: 21-40 DCBAB DBCC BCDA AD FADBE 完形30: 41-60 DADBD BACBC CDABA CCBAD 第二卷答题卷 第一节:单句语法填空,每空填写一个词的适当形式(10分) 1. surroundings 2. guided 3. where 4. instantly 5. gifted 6. Is accused 7. Acquiring 8. with 9.(should) be used; admirable 第二节:完成句子,每空填写一词(15分) 1. Leaves/gives/has...impression on 2. Exhausted...sled into 3.keeps...informed 4. in...dilemma 5. had... gone...when 6. it...will 第三节: 短文改错(共10小题;每小题1分,满分10分) 1. They→There 2. many→much 3. with→for 4.hour→hours 5. look→looks 6. 删掉第一个the 7. planting→planted 8. sat→sit 9. listening后加to 10. helpfully→helpful 第四节:书面表达(满分25分) A Serious Traffic Accident Yesterday,a serious accident happened at the second turning of Central Street. It is said that the driver drank too much before driving. As a result, he began to feel dizzy and gradually he lost control of the truck. Unfortunately , the truck crashed into a small car, which killed four people, including the truck driver and hurt some people. The accident had a bad influence on the city. The downtown area traffic had to be cut off for an hour. To make matters worse, the economic losses caused by this horrible accident reached a million yuan. The government told all the drivers to learn a lesson from the accident. In my view, it should be forbidden to drive after drinking and I feel sorry for the people who were killed. 听力材料: 现在是听力试音时间。 停顿00′2″ M: Hello. International Friends Club. Can I help you? W: Oh, hello. I read about your club in the paper today and I thought I’d phone to find out a bit more. M: Yes, certainly, well, we’re a sort of social club for people from different countries. It’s quite a new club — we have about 50 members at the moment, but we’re growing all the time. W: That sounds interesting. 试音到此结束。听力考试正式开始。 停顿00′5″ 请看听力部分第一节。 第一节 听下面 5 段对话。每段对话后有一个小题,从题中所给的 A、B、C 三个选项中选出最佳选项。听完每段对话后,你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 例如,现在, 你有5秒钟的时间看试卷上的例题, 你将听到以下内容: M: Excuse me, can you tell me how much the shirt is? W: Yes, it’s nine fifteen. 你将有5秒钟的时间将正确答案标在试卷上。衬衫的价格为9镑15便士。所以,你选择B项,并将其划在试卷上。 现在, 你有5秒钟的时间阅读第1小题的有关内容。 (Text 1) W: Happen to know his name? M: Jack. And he’s a newcomer in our Marketing Department. W: But I thought our department was going to downsize. M: Well, you can never tell. (Text 2) W: Jack, can you tell the class after the storytelling section, we’ll have them vote on the best story? M: Of course, madam. (Text 3) M: I’m from America, just the same as you. W: Really? Which part? M: I lived in Washington before I moved to Manhattan, but I was born in Los Angeles. M: I help to edit the school magazine, and I write information for the school website. (Text 4) W: Scott, did you watch the match between China and Iran yesterday? M: No doubt I did. You know I’m crazy about football just like you. W: What was the score? M: The game ended in a tie. (Text 5) W: Hello. You’re looking very pleased with yourself. M: I am! I’ve just passed my driving test! W: Congratulations. Can I have a lift to work? M: I’m terribly sorry, I can’t. I’ll drive to the airport at 8:00. I can call you a taxi, though. 第一节到此结束。 第二节 听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听下面一段对话,回答第6和第7两个小题。现在,你有10秒钟的时间阅读这两个小题。 (Text 6) W: So honey, what do you think of this red sofa for the living room? It has a great colour. M: Yes, the colour is great, but it’s kind of big. How about the green one? It is the right size. W: The green colour is too dark. It won’t match with our coffee table and bookshelf. M: OK, what about this one? It will brighten up the living room. W: Oh, no! All those blue and orange diamonds! It’s too bright. It’ll give me a headache just looking at it. I’d rather take the grey one in the corner. 听下面一段对话,回答第8和第9两个小题。现在,你有10秒钟的时间阅读这两个小题。 (Text 7) W: Do you know why you’re here? M: You’re going to interview me for a job, right? W: I don’t think this is a good time for jokes. The board in front of you is going to make a decision as to whether you can come out of prison. You should take this interview seriously and answer honestly. So what will you do if you’re set free? M: I expect to keep my nose clean. I’m no longer a danger to society. Believe me, that’s the honest truth. 听下面一段对话,回答第10至第12三个小题。现在,你有15秒钟的时间阅读这三个小题。 (Text 8) W: So, you are going to London for a week and the weather forecast said that it was going to rain. M: That’s right! I really don’t know what clothes to take with me! One thing’s for sure, I don’t think I’ll need my sunglasses. W: You are right there. You should pack your umbrella, though, in case you get caught in a downpour! M: Yes, you’re right. There’s nothing worse than wandering round in wet clothes. What about these shorts? Shall I take them? W: I don’t think you will need them, but that black jacket might come in handy, though, if it is cold. M: I won’t need my cap, as there won’t be any sun. W: Make sure you pack a comfortable pair of boots. You will be doing a lot of walking. M: How about these? I think they’ll be fine. W: OK, you’re ready to go! 听下面一段对话,回答第13至第16四个小题。现在,你有20秒钟的时间阅读这四个小题。 (Text 9) W: But what about lectures? M: It’s all online. So lots of the students aren’t here in Ottawa at all. We’ve got a couple from Taiwan and some from Hong Kong as well. W: So how does it work? M: Oh, well there’s a multimedia course website on the Internet where you can listen and watch at the same time, and of course you can do it at your own pace, so if you don’t understand something you just go back, or if you want some examples of the music, there are links to things that you can listen to. There’s quite a lot of theory, but it’s all done through musical examples, so it’s practical at the same time. W: Do you have a course book? M: No, we don’t use one. We’re given a software programme called NotaAbilityLite and what it does is it presents what we write, the music we write, really clearly. We can write our own music, quite complex stuff for various instruments, and the programme plays it back to us. So it means that your computer is actually your own musical instrument! W: So I do need my own computer, obviously. M: Yes. It works with at least 1GB of RAM. W: That’s OK. I’ve got 2. M: And a DVD-ROM, and a sound card, of course. 听下面一段独白,回答第17至第20四个小题。现在,你有20秒钟的时间阅读这四个小题。 M: We all need exercise; this is as true for young people in their teens as it is for adults from 20 to 80. Regular exercise temporarily tires the body but then actually gives you more energy. This is why many people who suffer from general tiredness can benefit from taking more exercise rather than more rest, as long as there are no medical reasons for their tiredness. Exercise makes you feel and look better and can also help you to lose weight because it burns up fat or food to produce energy. In the past, most people used to get enough exercise in their working lives to stay reasonably fit. But nowadays nearly everyone — especially those who sit most of the day — should make a conscious effort to set time aside for regular exercise. If you are over 40, or if you have recently had a serious illness, it is a good idea to visit your doctor before starting a regular exercise routine. The important thing is to know what kind of exercise is suitable for you. It is best to start with mild exercise and to build up gradually. There are some useful general rules. For example, when you exercise, don’t exercise until you become exhausted, exercise until you are pleasantly tired. Take short exercise periods of 15 to 20 minutes. Four or five times a week should be enough. And the best time for exercise is usually in the earlier part of the day. In the evening it may be better to relax.查看更多