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浅谈现代篮球运动攻击性防守的发展及对策毕业论文
浅谈现代篮球运动攻击性防守的发展及对策学术诚信声明本人所呈交的毕业论文,是在导师的指导下,独立进行研究工作所取得的成果,所有数据、图片资料均真实可靠。除文中已经注明引用的内容外,本论文不包含任何其他人或集体已经发表或撰写过的作品或成果。对本论文的研究作出重要贡献的个人和集体,均已在文中以明确的方式标明。本毕业论文的知识产权归属于培养单位。本人完全意识到本声明的法律结果由本人承担。本人签名:日期:\n浅谈现代篮球运动攻击性防守的发展及对策摘要随着现代篮球运动的发展,攻击性防守的能力已成为衡量球队竞技水平的重要指标,攻击性防守已成为高水平球队比赛“制胜”的必备法宝。本文运用文献资料、调查访问、逻辑分析等研究方法对攻击性防守的概念及特点、攻击性防守的优势、影响因素、价值、攻击性防守在比赛中的地位、攻击性防守在我国存在的不足及如何提高攻击性防守进行了进一步的探讨和阐述。关键词:篮球攻击性防守\n浅谈现代篮球运动攻击性防守的发展及对策PicktoWiththedevelopmentofmodernbasketball.Theaggressivedefenseabilityhasbecomeanimportantindicatortomeasurethelevelofcompetition,aggressivedefensehasbecomeahighlevelofteamplay.Withwinningastheessentialmagic,inthispaper,methodsincludingliterature,studyvisitsresearchmethodsareusedtostudytheconcept,characteristics,advantagesinfluencingfactors,valuesandstatesinthegamesofaggressivedefense.TherearestudiesoftheshortcomingofaggressivedefenseinChina.AswellasexplorationandelaborationtoimproveaggressivedefenseinChina.Keywords:basketball;Defend;offensive\n浅谈现代篮球运动攻击性防守的发展及对策目录1前言52攻击性防守的概念及特征52.1攻击性防守的概念52.2攻击性防守的特征52.2.1攻击性防守技术运用的主要特征52.2.2攻击性防守战术运动的主要特征63攻击性防守的价值63.1促进了防守观念进步和防守地位的提高63.2促进篮球攻击性攻守关系的更加明确73.3推动了攻守技战术水平的不断更新73.4促进了竞赛规则的完善与改革73.5使比赛更具备观赏价值84攻击性防守在比赛中的优势及运用84.1攻击性防守在比赛中的优势84.1.1心里上的优势84.1.2技术上的优势84.1.3战术上的优势84.2攻击性防守在比赛中的运用94.2.1制造带球撞人94.2.2失位时的掏打球94.2.3对运球者全场紧逼抢断95我国攻击性防守发展中存在的不足95.1体育科研的不完善105.2教练员思想认识的不足105.3运动员素质意识的不足106我国攻击性性防守发展的策略106.1加强体育科研106.2提高我国篮球教练队伍整体素质和水平11\n浅谈现代篮球运动攻击性防守的发展及对策6.3加强攻击性防守的训练116.3.1个人攻击性防守的训练116.3.1.1培养运动员强烈的防守意识和防守兴趣116.3.1.2防守技术的规范化116.3.1.3培养运动员良好的防守心理素质126.3.1.4不断提高运动员的身体素质126.3.2全队攻击性防守训练126.3.2.1培养运动员集体防守意识126.3.2.2防守战术设计需要充分发挥每个运动员的能力127结语138致谢139参考文献141前言现在篮球运动竞赛是球队展开时间、空间、体能、技能、技能、心里、智能等全方位的争夺与较量。力争控制在攻守转换时的主动权,从而获得更多的投篮得分取胜的机会。随着现代篮球运动的发展,为了能在比赛中获得主动权,获得的取胜,世界的强队都加强了对防守的重视,把防守放在与进攻同等重要的位置上。前苏联功攻守勋教练康德拉申指出“现代篮球要求更全面,运动员必须攻守兼备,偏重于进攻的球队以不符合时代要求”。南斯拉夫国家教练渃沃赛尔也严肃的提出“现代篮球的面貌是防守,应把防守摆在比进攻更为重要的的位置上”。攻击性防守已是当今篮球防守的主旋律,攻击性防守能力已成为衡量球队竞技水平的重要指标,是高水平球队取得比赛胜利的保障。2攻击性防守的概念及特征2.1攻击性防守的概念\n浅谈现代篮球运动攻击性防守的发展及对策攻击性防守以成为现代篮球运动技术战术运用的重要组成部分发展特色。为了有效的控制对手的进攻,美国于上世纪60年代后期出现了紧逼盯人和联防双重性质的全场紧逼防守,将人盯人防守与联防有机地结合起来形成一种更加主动、更具压迫性、破坏性地防守。改变了篮球界传统的思维模式,深受篮球人士的关注和重视。但是,攻击性防守概念的界定,至今还没有一个比较完善有权威大家认可的定义。人们从实践中不断摸索,大致定义为:在现代篮球进攻技术、战术不断发展过程中形成的,以夺取控球权为中心,以人为主,人球兼顾的原则上,为控制对方的进攻,夺取控球权,实现“手中有攻”而合理的、有针对性地运用身体、心里、技术、战术的动作及配合。2.2现代篮球攻击性防守的特征2.2.1攻性防守技术运用的主要特征攻击性防守体现在防守的策略和方法上,主要是防守的落位、平步、贴身和紧逼对手,主动运用抢位去占据有利防守位置,利用身体主动攻击对方,并获取优势和主动。充分运用抢、打、断、掏、逼、封盖等技术动作对对方进攻进行破坏,使自己获取更多控球权或造成对方失误和违例。攻击性防守技术要求在行动上要有攻击性,气势上压倒对手。对集体配合也要有严格的时机要求,出击时必须有威力,后续配合梯次节奏清楚,有序不乱。个人防守以整体配合为根本出发点,从局部到整体,体现攻势防卸的思想,把对手限制在最小的攻击范围内。打破对手连贯的进攻节奏,使对手不能合理顺畅的进攻。现代篮球攻击性防守中对持球进攻队员的防守也提出了一个基本观念:最大限度的对持球队员施加压力。所以,对持球队员我们采取贴身平步,防传、防投、防突、防运并结合抢、打、断、堵等技术。对无球队员,以控制对方行动为主,进行错位防守,防止空切,全力封堵对手接球,做到人球兼顾,形成以球为中心的全场紧逼和综合多变的攻击性防守。2.2.2攻击性防守战术运用的主要特征现代篮球攻击性防守在战术中运用的特征主要体现在两方面:一是传统防守战术的攻击性效果的增强。二是攻击性防守战术的出现和运用在比赛中。两方面的因素,共同促进和推进了现代篮球攻击性防守战术的发展。\n浅谈现代篮球运动攻击性防守的发展及对策纵观现代高水平篮球比赛,传统的人盯人、区域联防以及全场的紧逼人盯人等战术依旧占据着防守的主题地位。所不同的是传统防守战术在现代篮球防守中赋予了全新的防守理念,由消极被动的卸性理念转变为有效控制进攻行动,强化对球的控制和争夺,采用多变的战术体系。从而改变了现代篮球攻击性防守的攻击性和视角水平。3攻击性防守的价值攻击性防守在比赛中有其特殊意义,随着人们对防守的认识逐步深化,防守的观念、思想也有了新变化。攻击性防守的价值还体现在多个方面:3.1促进了防守观念进步和防守的地位提高由于规则不允许队员发生身体接触,篮球发明初期其比赛处于最原始阶段的防守,丝毫没有对抗。后来进入消极防守阶段,队员们只是被动地跟随跑动。随着规则的不断完善,3秒、5秒、8秒、24秒及回场球等条款的增加,为后来的积极防守提供了有利的条件,50年代中期,美国发明了全场紧逼防守战术,实现了防守从被动向主动的转化,70年代中期,美国开始研究攻击性防守,大力发展综合多变的防守体系,使防守向攻击性、集体性、破坏性方向发展。到了90年代,这种防守发展到主动出击,先发制人,迫使对方按防守变化进行进攻对手造成强大压力。可见,攻击性防守的发展改变了防守在篮球比赛中的地位,使人们改变篮球界以后的观念。3.2促使篮球攻守关系的更加明确篮球比赛始终处于攻守交替的矛盾之中,在攻守矛盾中起主导作用的:有时表现为进攻,有时表现为防守,两者对立有统一。因此,“攻守平衡”理论要求每个队员及至每一支球队既要重视进攻,也要重视防守。从一个防守弱的球队来看,一个进攻强能力弱的球队,绝对不可能成为防守能力强的队,因为不懂得对方高难度的进攻技战术,不了解这些战术的规律,又从何来谈防守呢?一个进攻能力很好的球队,如果重视防守,则可能成为很强的队,但是,如果不重视防守,则只能在进攻上的分,防守上失分,当防守分多余进攻得分时,则必得败果。因此,要成为一支强队,除了要有很强的进攻能力外,还必须要有强大的防守能力,即攻击性防守能力。从攻防技战术发展的角度看,进攻技战术的创新,必将促进防守技战术的更新,反之一样。而攻击性防守不仅体现在破坏性方面,而且使被动变为主动,迫使对方按防守的变化而变化进攻,从而多的主动权。当今防守表现出的“攻击性,贴身加力,综合多变”\n浅谈现代篮球运动攻击性防守的发展及对策而向进攻提出了新的挑战,在对抗激励的攻击性防守面前,在综合多变的防守战术中,在贴身防守的情况下,怎么样完成进攻技术动作和战术配合又向进攻提出了新问题。正是由于攻守两方面的相互依存,相互制约的对立统一,才使比赛更加惊心动魄,扣人心弦。3.3推动了攻守技、战术水平的不断提高篮球比赛中,激烈的攻守对抗争夺,如果守中无攻是不可能最大限度地制约对手的行动的,同时也不可能给自己创造更多的反击机会,这就要求进攻方要以更高的技、战术水平来应对日益发展的强对抗的攻击性防守。反之,随着进攻技战术水平的日益提高,又对防守提出更高的要求。攻击性防守作为篮球运动演变中的产物适应了这一要求,推动了篮球比赛朝着更高、更快、更强的方向发展。3.4促进了竞赛规则的完善与改革篮球竞赛规则是随着篮球运动的发展而不断完善的,篮球竞赛规则己经历多次重大修改,逐步地完善并适应现代篮球比赛的要求。攻击性防守在比赛场上得到广泛的应用,篮球裁判应对场上出现的偶然与必然现象进行准确的把握,从而使比赛有序而合理的进行。近些年来,国际篮联缩短进攻时间,制定“有利”与“无利”等原则,既维持了攻击性防守的合法性,又保证了进攻队员的利益,能够使比赛在凶猛对抗、激烈多变的情况下顺利进行。3.5使比赛更具备观赏价值不言而喻,观众能从一场激烈对抗的比赛中得到感观的刺激与精神享受。随着篮球市场的逐步发展,越来越多的人关注篮球,参与篮球运动,只有不断提高篮球比赛的质量,才能满足日益提高的观赏需求。攻击性防守作为一种风格打法,其表现更具激烈和对抗观赏性,一记漂亮成功的盖帽和快速敏捷闪电般的抢断,往往会成为比赛的亮点,攻击性防守在相当程度上能增添比赛的魅力,引人入胜。4攻击性防守在比赛中的优势及运用4.1攻击性防守在比赛中的优势4.1.1心里上的优势通过攻击性防守,在一定程度上消耗了对方进攻球员的体力,通过造成进攻队员的失误,形成快攻机会,连续得分,即鼓舞了本方的土气,又引起进攻队员的急躁情绪,限制其技术的发挥,减弱其进攻威力。\n浅谈现代篮球运动攻击性防守的发展及对策4.1.2技术上的优势“对有球队员采用压迫式的防守,使有球队员感到很难进行投篮、运球和传球逼得对方按自己的意图行动”。主动识破对方进攻意图,主动出击破坏对主的进攻动作,对无球队员的冻结式防守,以控制对方行动为主,进行错位防守,防止无球队员的空切,全力封堵接球。4.1.3战术上的优势攻击性防守在战术上是集联防和盯人防守的优点于一体,集中起来对付进攻,对弱侧无球队员防守时,就要采用大幅度错位松动,对重点区域进行进攻形成伸缩性大,攻击性强的防守体系,不仅具有攻击性、集体性和破坏性,而且使进攻难以识破更有威胁性。“对外围核心后卫与投手,采用紧逼与夹击,迫使进攻者向后退,对内线防守采用绕前,绕侧防守,既不让外围投手从容投篮,隔断了外线与内线队员之间的联系,即使是能够联系上也影响其传球的质量造成接球队员在调整进攻节奏”。在消耗对方的进攻时间,打乱了进攻队员的节奏,迫使其无法按照既定好的打法进行攻击情况下,通过卡脚步、堵路线、夹击、拦截、抢断等的方法,隔断了进攻球员的重要配合和区域间联系,迫使球进入了防守的防守区域。4.2攻击性防守在比赛中的运用4.2.1制造带球撞人要运用制造带球撞人的合理技术动作,提高防守的攻击性、主动性和破坏性,就必须强化防守的整体意识,合理、准确的堵位常出现在协防、补防、补漏时。制造带球撞人的防守队员,动作还要有一定的“欺骗性”,在倒地的瞬间达到更逼真、更形象地被裁判员认为是被撞倒的。这也是篮球场最有利的一种防守方法,既能使进攻方的个人和整体犯规累计,又能使防守方获得球权,一举两得。在NBA中休斯敦火箭队的巴蒂尔就是制造带球撞人的好手。4.2.2失位时的掏打球\n浅谈现代篮球运动攻击性防守的发展及对策当对持球队员的防守失控时,防守队员可从后面进行掏打球,使对手失去对球的控制。虽然较容易造成犯规,这也是攻击性防守在万不得已的情况下采取的一种补救方法,这种攻击性防守的掏打技术和时机运动员很难掌握,要清楚追防时防守队员从后面抢球和对持球队员防守失控抢球两者之间的利弊关系,如果能够做到合理的利用,那么将对对方气势上是很大的打击,又能使对手失去对球的控制。4.2.3对运球者全场紧逼抢断对运球堵截、夹击、抢断要大胆积极的采用,以提高防守的攻击性。它攻击性防守的主要方式方法,是全队攻击性防守的根本。防守队员不但要有快速、灵活、善变的脚步动作,而且还要有准确的预见性,更重要的是防守队员能随时洞察全局,了解对手的运球习惯、预测临场变化和对手意图,及时的进行堵截、夹击、抢断,以提高攻击性防守的成功率。5我国攻击性防守发展中存在的不足我国攻击性防守主要存在以下问题:5.1体育科研的不完善体育科研等部门对防守方面的研究缺乏超前意识,实际指导意义不够。如《体育译文》、《体育科学》等权威性杂志对国内外防守技术、战术翻译、研究指导很少。5.2教练员思想认识的不足教练员重攻轻守思想严重,训练时对进攻训练占据了大量的时问,认为进攻能力强能够弥补防守不足,结果当遇到进攻能力更强队时,就防不胜防。教练员对攻击性防守的意义,技术规格、训练的严格性都还拿不出一整套科学训练的方法,开拓精神欠佳。由于教练员的保守从而导致运动员在场上遇到攻击性强的队时,束手无策。教练员平时对运动员防守技术的训练技术、规格规范化要求不严,队员有应付思想、强度也不够,集体防守战术配台时,意识差。5.3运动员素质意识的不足\n浅谈现代篮球运动攻击性防守的发展及对策篮球运动员专项耐力素质差,运动员的反应、起动速度、变向移动速度、绝对速度较为缓慢,有时造成防守不到位,队员身体绝对力量差,与对手身体接触强对抗时处于劣势,队员在紧张激烈对抗的奥运赛场上,队员判断球的落点和人的位置,抓住打断球的时机能力不够。没能建立良好的攻击性防守意识,攻击性防守对抗性差,防守基础配合磨合的程度有待提高,防守的质量不高。6促进我国攻击性防守发展的策略篮球的攻击性防守,是我国篮球界亟待解决的重要问题,对攻击性防守认识及对攻击性防守技术动作是否规范化、科学化都直接影响着防守的质量,影响着我国攻击性防守水平的提高,因此未能迅速提高我国篮球攻击性防守的技战术能力应从以下几个方面进行解决:加强体育科研、提高教练员的素质和水平、加强攻击性防守的训练等方面。6.1加强体育科研随着世界篮球运动水平的不断提高,科学研究在篮球领域的作用日益突出,篮球运动科研推动了篮球运动的发展,丰富了篮球运动自身理论,科研的最终目的就是为训练和比赛服务。我国篮球运动科学研究的起步,特别是对篮球防守技战术的研究较国外发达国家较晚,目前专门从事篮球科学研究的专职人才极少,科研队伍结构组成大多局限于工作在篮球教学第一线的体育教师以及各专业队的教练员。这两部分力量由于受自身或客观条件的限制,要么缺乏丰富的篮球实践和执教高水平运动队的经验,要么缺乏系统的篮球理论基础。从而在进行科学研究时难免出现单一化、微观化。缺乏宏观化。因此,必须大力推动我国篮球运动科研水平的提高,注重调整科研队伍的结构,造就一支高水平的篮球科研队伍。在我国高校扩招,研究生教育逐年扩大的大好形势下,可将一些高校的篮球博士生、硕士生引入到专业队伍中来,充分发挥他们具有较高理论知识的优势,让他们随队调研,参与运动队的训练、比赛和管理。将先进的科研方法与教练员丰富的实践经验相结合,协助教练员及时掌握、发现运动训练中存在的不足,密切结合训练和比赛,共同研究探讨,为完善篮球运动攻击性防守理论体系起到推动作用。\n浅谈现代篮球运动攻击性防守的发展及对策6.2提高我国篮球教练队伍整体素质与水平一个球队风格怎样、水平高低与教练员的训练水平和理论水平有很大的关系。目前我国教练队伍结构大多是先当运动员、后当教练员,实践经验丰富,但缺乏系统的高等教育,理论基础比较薄弱。中国篮球水平要想尽快赶上世界先进水平,首先应加强对教练队伍的培训,提高其理论水平和研究能力。不仅要求他们学习研究篮球理论、技战术,研究篮球规则,还要善于学习研究与体育相关的理论知识,提高他们的综合素质,使教练员具备能设计出符合本队条件的、综合多变的、攻击性防守技、战术体系的能力,同时还要具备能科学训练和科学管理的能力,只有这样才能训练出一支符合现代篮球运动发展的高水平教练队伍,迅速提高我国篮球攻击性防守水平,才能使我国篮球运动尽快赶上世界先进水平。6.3加强攻击性防守的训练6.3.1个人攻击性防守的训练6.3.1.1培养运动员强烈的防守意识和防守兴趣在训练时不要一味的用脚步动作练习与枯燥的体能素质练习,多用有球和防守练习方法结合来调动运动员的积极性,对个人防守技术训练时先采用以多防少,以后逐步的增加难度,对防守的成功者给你相当的肯定。6.3.1.2防守技术的规范化防守技术的规范化主要是指运动员在用手、身体去打球、封球、堵球等时,其行为在规则允许的情况下进行,否则将会收到篮球规则的制约,造成犯规和违例。篮球规则中以对阻挡、拉人、非法用手、合法防守位置及垂直原则等与规则有关的方面进行了详细的论述和具体的规定。因此运动员的使用防守技术动作时一定要规范,应该符合规则精神,多用脚步动作的积极移动和手臂动作的干扰来遏制对方。6.3.1.3培养运动员良好的防守心理素质\n浅谈现代篮球运动攻击性防守的发展及对策顽强的战斗作风是防守技术发挥的保证。对队员作风的培养应贯彻在训练的各个环节之中,在各种复杂条件下坚持高标准,严要求,培养队员防守时的责任心和自豪感,以及坚强的信心,使队员无论遭遇多么强大的队伍都能保持稳定的情绪、良好的注意力、坚强的品质,取得防守成功的自信心和斗志,以及不受干扰的心里品质,在顺利中不松懈,在失利中不气托,在相持中不急不躁,不断提高对比赛中出现的各种复杂情况的应变能力。6.3.1.3不断提高运动员的身体素质身体素质是提高防守能力的重要条件,在训练中引导着要重视全面的身体素质和专项身体素质的训练,特别是力量和速度素质使运动员移动更加快速,动作更加敏捷,在对抗中占一定的优势。在力量训练中加强爆发性快速力量训练,在安排训练与内容和手段时要与灵敏、速度、弹跳及篮球技术的联系相结合,在提高身体素质的同时也提高了基本技术,做到事半功倍的效果。6.3.2全队攻击性防守的训练6.3.2.1培养运动员集体防守意识众所周知,篮球是集体体育项目,只有通过彼此之间的相互协作,才有可能取得比赛的胜利。对于全队的攻击性防守来说,只有当队员明确防守的意图,才能及时去夹击,形成局部区域的以多防少情况,队员之间的协作默契程度的高低,不仅在于彼此之间磨合时间的长短,而且还在于他们集体防守意识的高低。只有让队员了解不同位置防守时经常出现的情况以及其他同伴会出现什么困难,懂得全面防守,才能做到积极协防,针对对方的进攻特点形成以强防弱,以多防少的局面来提高他们集体防守意识,在形成集体防守意识之前,各人的防守训练是基础,先进行一对一的训练,再完成要求后的情况下才能逐渐的增加队员间的默契,才能做的全面防守。6.3.2.2防守战术设计需要考虑充分发挥每个运动员的能力选择防守战术的一个重要原则是为每个队员选择一个能充分反映其作用和才能的防守位置。从现代篮球比赛看,防守战术虽然发展水平很高,但是训练起来并没有什么奥迷,唯一的秘密和取胜的关键就是要找到符合本队条件的防守方式,并反复训练,形成本队的防守风格,所以引导者充分了解每个队员的才能,使其能在最适合的位置发挥攻击和防守的作用,好的身体素质是基础,良好的战术意识是补充,这样一来技术、战术就不是唯一的取胜之道了。7结语作为新世纪的竞技篮球运动不再是单纯以进攻为主导,"攻守平衡“\n浅谈现代篮球运动攻击性防守的发展及对策的理论为新世纪的篮球运动发展注入了新的活力。攻击性防守作为一种主动积极的防守形式,在丰富篮球防守体系的同时,自身在实践中也显现了强大的生命力。我们只有切实做到加强体育科研、提高教练员的整体素质水平、加强运动员攻击性防守的训练才能真正适应现代篮球竞技运动。致谢本研究是在刘老师的悉心指导和严格要求下由本人独立完成的,其中倾注了老师大量的心血,谨此向尊敬的老师表示衷心的感谢!本文的撰写,从选题完成论文定稿,其中每一步都饱含着老师的指导和心血,老师的渊博知识、严谨的治学态度、一丝不苟的敬业精神给我留下了深刻的印象,是我人生的楷模。在此,我还要感谢在一起愉快的度过大学生活的各位同门,正是由于你们的帮助和支持,我才能克服一个又一个的困难,顺利完成我的学业。最后,对参与评阅工作和给予指导的各位专家、评委表示最衷心的感谢!参考文献[1]陈卫.现代篮球攻击性防守的特点及其训练[J].怀化学院学报.2008(8):43-47[2]《篮球大词典》编委会.篮球大词典[M].北京:人民体育出版社,1993.(6);19-21[3]张湛宁.论攻击性防守在篮球比赛中的地位[J].广州体育学院学报.1988,18(4);21-26.[4]姚卫宇,刘连科.论篮球的攻击性防守[J].内蒙古民族大学学报,2002,17(2):92-93.[5]张才超,叶庆晖,孙 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