【英语】2018届二轮复习七选五阅读理解典题10篇训练之二（含有解析）学案（20页word版）

【英语】2018届二轮复习七选五阅读理解典题10篇训练之二（含有解析）学案（20页word版）

‎2018届二轮复习 七选五阅读理解典题10篇训练之二 ‎【一】‎ TOP 4 WAYS TO IMPROVE YOUR BRAIN FITNESS Brain fitness has basic principles: variety and curiosity. When anything you do becomes second nature, you need to make a change. If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain. Curiosity about the world around you, how it works and how you can understand it will keep your brain working fast and efficiently. __1__‎ Play games Brain fitness programs and games are a wonderful way to tease and challenge your brain. Suduko, crosswords and electronic games can all improve your brain's speed and memory. These games rely on logic, word skills, math and more. __2__ You'll get benefit more by doing these games a little bit every day—spend 15 minutes or so, not hours.‎ Think deeply Thinking deeply is perhaps the single greatest thing you can do for your mind or body health. __3__ By creating a different mental state, you engage your brain in new and interesting ways while increasing your brain fitness.‎ Eat for your brain Your brain needs you to eat healthy fats. Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil.‎ ‎ __4__ Remove trans fats(反式脂肪)completely from your diet.‎ ‎__5__‎ Stories are a way that we solidify memories, interpret events and share moments. Practice telling your stories, both new and old, so that they are interesting, attractive and fun. Some basic storytelling techniques will go a long way in keeping people's interest both in you and in what you have to say.‎ A．These games are also fun.‎ B．Learn something from a story.‎ C．Eat more of these foods and less fats.‎ D．Eat as much as you can.‎ E．Tell good stories.‎ F．Use the ideas below to help obtain your seek for mental fitness.‎ G．It not only relaxes you, but gives your brain a workout.‎ 答案与解析 文章介绍四种锻炼方法让你的大脑更健康。‎ ‎1．F　根据上文的句子“it's time for you to move on to a new challenge in order to get the best workout for your brain.”可知下文介绍一些帮助训练脑部的方法。故选F。‎ ‎2．A　根据上文的句子“These games rely on logic, word skills, math and ‎ more.”介绍这些游戏的好处，可知，下面进一步说明这些游戏也是有趣的。故选A。‎ ‎3．G　根据上文的句子“Thinking deeply is perhaps the single greatest thing you can do for your mind or body health.”可知这是介绍深层思考的好处，接下来是：这不仅让你放松，也让你的大脑锻炼。故选G。‎ ‎4．C　根据上文的句子“Focus on fish oils from wild salmon, nuts such as walnuts, seeds such as flax seed and olive oil.”介绍一些健康食品，可知这里是，多吃这些食物，少一些脂肪。故选C。‎ ‎5．E　根据下文的句子“Stories are a way that we solidify memories, interpret events and share moments.”可知这段主要介绍讲故事，说明小标题是：讲好的故事。故选E。‎ ‎【二】‎ Things You Should Stop Doing to Be Successful Are you a happy person? How often do you think of reasons why everyone around you is successful though they are not better than you in general? What do you do wrong? Here are some things you should stop doing to be successful.‎ ‎1．__1__‎ Different people may interpret “success” in different ways: some of them measure it in money, other ones—in positive changes to people around them and the world in general. __2__ Don't worry about what other people think but come after what makes you happy.‎ ‎2．Do not believe anything without questioning it.‎ ‎__3__ They are critical thinkers, and they understand that we all are ruled by our prejudices, so they will always question new information.‎ ‎3．Do not worry about all unpredictable things that may happen to you.‎ If you want to be successful, stop thinking about everything that MAY happen to you. __4__ Be ready to improve and change your deeds and decisions when things suddenly don't go according to your plan.‎ ‎4．Do not care about what other people think of you.‎ ‎__5__ Your attempts to become “good” for everyone will turn into nothing but new worries, stresses, and problems. Successful people do not concentrate on the quantity of people to please, but worry about their quality and focus on developing friendships with people they really care about.‎ A．Do not let others decide what “success” is for you. ‎ B．Do not wait for the “right time” to do anything. ‎ C．As far as we all know, it's impossible to please all the people who surround us.‎ D．Successful people do not just accept any new information to be true.‎ E．Successful people never ignore or avoid problem, no matter how big and awful they seem.‎ F．Try to feel comfortable with the reality and accept the fact your ‎ future can't be predicted.‎ G．If you want to be successful, do not let others force their interpretation of success on you.‎ 答案与解析 文章介绍一些如果你想成功就不要做的事情。 ‎ ‎1．A　根据下文“Different people may interpret ‘success’ in different ways：”不同的人对“成功”有不同的理解。说明这段主要介绍不要让别人决定你的成功是什么。故选A。‎ ‎2．G　根据下文“Don't worry about what other people think but come after what makes you happy.”不要担心其他人怎么想的，而是追求让你快乐的事情，说明上文是：如果你想成功，不要让别人将成功的解释强加于你。故选G。‎ ‎3．D　根据下文“They are critical thinkers，”他们是批判性的思考者，说明上文是：成功的人不会仅仅接受任何新的信息是真实的。故选D。‎ ‎4．F　根据上文“If you want to be successful, stop thinking about everything that may happen to you.”如果你想要成功，不要认为一切都有可能发生。可知这里是：接受未来是不可预测的这个事实。故选F。‎ ‎5．C　根据下文“Your attempts to become ‘good’ for everyone will turn into nothing but new worries, stresses, and problems.”让任何人都认为你好的尝试最后会变成担心、压抑和问题。可知，这里是：不可能取悦任何人。故选C。‎ ‎【三】‎ When we are little, we know nothing about the rights and responsibilities of adulthood.__1__Therefore, if we like a certain toy or if we want to eat a certain type of chocolate, we think that our parents will have to buy that for us. We don't care that they possibly have not enough money for that. If they don't carry out our wish, we'll begin to cry. __2__Whenever we begin to cry, we'll get what we want.‎ Still, little by little, we realize that our parents can't offer us all that we want for certain reasons. We then also understand that parents have their rights. They have the right to scold us when we do something wrong or when they find out that we have lied to them.__3__ They choose our clothes, the food we eat, the school we will study at, the hours when we should go out to play and the time we have to return home.‎ ‎__4__They are the ones to be blamed later if we don't receive proper education. That's why when we beat a classmate at the kindergarten, parents are the ones to apologize for our deeds in front of the teacher and the classmate's parents. And when we get ill, they are responsible for not taking good care of us and for dressing us inadequately(不充分的)．‎ The moment we become teenagers, we notice that we should be responsible for our behaviors in society. Now we have the right to be independent. __5__It is supposed that we are mature(成熟的) enough to solve our problems and to make people around trust us. For some of us, this is a difficult test to pass, but it is the best method to see if we are capable(有能力的) of taking our place in society.‎ A．However, it's also time for us to give explanations when we do something wrong.‎ B．But at the same time they are responsible for many things that happen to us.‎ C．Moreover, they have the right to make choices for us when we are little.‎ D．We should believe we can do them by ourselves.‎ E．This is a child's important weapon to threaten his/her parents.‎ F．As a matter of fact, parents have a lot of things to be concerned about.‎ G．We think our parents should offer us all we need.‎ 答案与解析 本文主要是告诉青少年：我们应该对于我们的行为负责。‎ ‎1．G　考查上下文的理解判断能力。根据后句if we like a certain toy or if we want to eat a certain type of chocolate, we think that our parents will have to buy that for us.可知我们认为父母应该提供我们需要的一切。故G符合要求。‎ ‎2．E　考查上下文的理解判断能力。此处This is a child's important weapon to threaten his/her parents.中的this指“cry”。故E符合要求。‎ ‎3．C　考查上下文的理解判断能力。后句They choose our clothes, the food we eat, the school we will study at, the hours when we should go out to play and the time we have to return home.提到父母为我们做出的选择。故C符合要求。‎ ‎4．B　考查上下文的理解判断能力。后句They are the ones to be ‎ blamed later if we don't receive proper education.中的to be blamed与B选项中的responsible相照应。故B符合要求。‎ ‎5．A　考查上下文的理解判断能力。后文主要是提到了解决问题。故A符合要求。‎ ‎【四】‎ The Science of RiskSeeking Sometimes we decide that a little unnecessary danger is worth it because when we weigh the risk and the reward, the risk seems worth taking. __1__ Some of us enjoy activities that would surprise and scare the rest of us. Why? Experts say it may have to do with how our brains work.‎ The reason why any of us take any risks at all might have to do with early humans. Risktakers were better at hunting, fighting, or exploring. __2__ As the quality of risktaking was passed from one generation to the next, humans ended up with a sense of adventure and a tolerance for risk.‎ So why aren't we all jumping out of airplanes then? Well, even 200,000 years ago, too much risktaking could get one killed. A few daring survived, though, along with a few stayinthecave types. As a result, humans developed a range of character types that still exists today. So maybe you love car racing, or maybe you hate it. __3__‎ No matter where you are on the riskseeking range, scientists say that your willingness to take risks increases during your teenage years. __4__ To help you do that, your brain increases your hunger for new experiences. New experiences often mean taking some risks, so your brain raises your tolerance for risk as well.‎ ‎__5__ For the riskseekers, a part of the brain related to pleasure becomes active, while for the rest of us, a part of the brain related to fear becomes active.‎ As experts continue to study the science of riskseeking, we'll continue to hit the mountains, the waves or the shallow end of the pool.‎ A．It all depends on your character.‎ B．Those are the risks you should jump to take.‎ C．Being better at those things meant a greater chance of survival.‎ D．Thus, these wellequipped people survived because they were the fittest.‎ E．This is when you start to move away from your family and into the bigger world.‎ F．However, we are not all using the same reference standard to weigh risks and rewards.‎ G．New brain research suggests our brains work differently when we face a nervous situation.‎ 答案与解析 本文是一篇说明文。早期，人类为了生存，需要冒险精神。这样，人类喜欢冒险的性格特点就延续下来，然而有一部分人可能不喜欢冒险。专家说这可能与我们的大脑活动有关系。‎ ‎1．F　根据上文“when we weigh the risk and the reward”可知，本段围绕危险的衡量标准展开；根据下文“Some of us enjoy...scare the rest ‎ of us.”可知，衡量风险和奖赏的标准因人而异。F项“不是所有人都用相同的标准衡量风险和奖赏”与下文衔接紧密，符合语境。故选F。‎ ‎2．C　根据上文可知，冒险家更擅长狩猎、打斗和探险。根据下文可知，冒险精神被一代又一代的人传承下来，即擅长冒险的人生存下来了，并传承了这些精神。C项“擅长这些事情意味着有较大的生存机会”符合语境。故选C。‎ ‎3．A　根据上文“humans developed a range of character types...hate it”可知，人类形成的一系列的性格类型延续至今。所以你可能喜欢或者讨厌赛车。A项“这由你的性格决定”与上文衔接紧密，符合语境。故选A。‎ ‎4．E　E项“青少年时期正是你走出家庭、走向更广阔的世界的时候”与上文中的“during your teenage years”相照应，符合语境。故选E。‎ ‎5．G　根据下文可知，对于冒险者来说，与兴奋有关联的那部分大脑会变得活跃；而对于我们其余的人来说，与恐惧有关联的大脑部分会变得活跃。由此可知，G项“新的大脑研究表明，我们面对紧张的情况时，大脑反应也不同”是对下文的总结，符合语境。故选G。‎ ‎【五】‎ Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet.__1__ If you're not a runner yet but interested in losing weight, here are four reasons running can be the best exercise for weight loss.‎ ‎__2__ When comparing running with walking the same distance, studies find that running will lead to greater weight loss, most likely because your resting energy expenditure stays elevated(高的) after you run. In a longterm comparison study of runners and walkers, calories burned through running led to 90% more weight loss than calories burned through walking.‎ Running is timeefficient. Even if the myth that running a mile and walking a mile burn the same number of calories were true, running is a considerably faster way to burn those calories. __3__‎ Running is convenient. Though many of us have accumulated a vast arsenal(武器，装备) of GPS gadgets and tech tees over the years, little is actually required to go running. You can do it alone. You can do it almost anywhere.__4__ For this reason alone, running is the best workout for weight loss because it's cheap and accessible, and there are fewer barriers to maintaining a routine, even while traveling.‎ Two words: runner's high. __5__ Fortunately, studies support what many runners have experienced on an anecdotal level—running can actually get you high. Scientists have found links between moderate to intense exercise and morphine—like brain chemicals, which explains the occasional flood of thrill that rushes over you during a hard run. That happy sensation you had after your last race makes you want to go for another run, right?‎ A．Cultivate the good habit of running.‎ B．Running works even when you're at rest.‎ C．You will never stick to a habit if you don't like it.‎ D．The first rule of exercising for weight loss is that if you don't enjoy it, you won't stick with it.‎ E．You don't need any equipment beyond a pair of running shoes.‎ F．If you're already a runner, keep on.‎ G．Most people can run two or three times as far as they can walk in a given amount of time.‎ 答案与解析 文章介绍跑步是最好的减肥方法。‎ ‎1．F　根据下文的句子“If you're not a runner yet”可知这里是介绍如果你已经开始跑步了，就继续跑。故选F。‎ ‎2．B　根据下文的句子“because your resting energy expenditure stays elevated(高的) after you run.”可知，跑步后休息的时候，能量消耗也是高的，这里是：当你休息的时候，跑步也有用。故选B。‎ ‎3．G　根据上文的句子“running is a considerably faster way to burn those calories.”可知，这里是：大部分人在所给的范围跑步的距离是走路的三倍。故选G。‎ ‎4．E　根据上文的句子“little is actually required to go running.”可知，这里是：除了一双跑鞋，你什么都不需要。故选E。‎ ‎5．D　根据下文的句子“Fortunately, studies support what many runners have experienced on an anecdotal level—running can actually get you high.”可知跑步可以让人情绪高，这里是：减肥的第一规则是如果你不喜欢，你就不会坚持。故选D。‎ ‎【六】‎ Having bad feeling about world? “Cheer up.” says science writer Matt Ridley. “The world has never been a better place to live in, and it will keep on getting better both for humans and for nature.” __1__‎ ‎1)__2__‎ It is reported that there are more than ten billion different products for sale in London alone. Even allowing for the many people who still live in poverty, our own generation has access to more nutritious food, more convenient transport, bigger houses, and better cars. __3__ This will continue as long as we use these things to make other things. The more we specialize and exchange, the better off we'll be.‎ ‎2)Brilliant advances One reason we are richer, healthier, taller, cleverer, longer lived and freer than ever before is that the four most basic human needs—food, clothing, fuel and shelter—have grown a lot cheaper. Take one example. In 1800 a candle providing one hour's light cost six hours' work. In the 1880s the same light from an oil lamp took 15 minutes' work to pay for. __4__Today it's half second.‎ ‎3 )Let's not kill ourselves for climate change ‎__5__ A child that dies from indoor smoke in a village, where the use of fossilfuel (化石燃料) electricity is forbidden by wellmeaning members of green political movements trying to save the world, is just as great a tragedy as a child that dies in a flood caused by climate change. If climate change proves to be mild, but cutting carbon causes real pain, we may well find that we have stopped a nosebleed by putting a tourniquet ‎ (止血带) around our necks.‎ A．Ridley calls himself a rational optimist—rational, because he's carefully weighed the evidence.‎ B．Overreaction to climate change could prove just as damaging to human welfare as climate change itself.‎ C．Shopping fuels invention.‎ D．And, of course, we earn more pounds and dollars than any who lived before us.‎ E．In 1950 it was eight seconds.‎ F．It's high time that we took immediate action to fight climate change.‎ G．Here's how he explains his views.‎ 答案与解析 人类的进步是无法阻挡的，是令人乐观的。在《理性的乐观主义者》一书中，作者阐述了自己对于生活中的乐观现象，并且对于购物这样普通的日常行为所带来的积极影响都做了详尽的分析和描述。‎ ‎1．G　考查上下文理解以及逻辑推理。此处起到了承上启下的作用，根据上句：世界现在是一个非常适合居住的地方，它将持续不断地使人类和大自然变得更好。可知，此处是对后文几条建议的综述。故选G。‎ ‎2．C　考查上下文理解以及逻辑推理。根据本段第一句：据报道仅在伦敦就有100多亿产品在销售；再根据本段最后一句可知，购物刺激发明创造，刺激消费，促进生产，这种情况越多，我们将会越富有。根据句意和句子结构，可知是社会的需求、人们生活的提高而更加刺激和促进了发明与创造。故选C。‎ ‎3．D　考查上下文理解以及逻辑推理。根据上句：我们这一代有更多的营养食品，更方便的交通，更大的房子和更好的汽车。再根据下句：只要用这些钱制造其他的东西，这将会持续。可知，此处在叙述“我们”这一代比前辈们更为优越的几个方面。所以，D项内容符合上下文。故选D。‎ ‎4．E　考查上下文理解以及逻辑推理。根据前后的“In 1800 a candle providing one hour's light cost six hours' work. In the 1880s the same light from an oil lamp took 15 minutes' work to pay for...Today it's half second.”可知，作者以“照明”为例子在叙述其在各个时代的发展。故选E。‎ ‎5．B　考查上下文理解以及逻辑推理。根据空格后的例子：一个孩子死于户内的烟，和文章最后一句可知，如果气候变化证明是轻微的，然而降低二氧化碳会引起麻烦，那么很可能会发现我们用止血带缠绕脖子以此止住鼻血。此处暗指对气候变化的过度反应存在危险。故选B。‎ ‎【七】‎ A group of frogs were traveling through the woods, and two of them __1__(fall) into a hole. All the other frogs looked down. When they saw how deep __2__ hole was, they told the two frogs that they would die soon.‎ At first, both of the two frogs didn't care their words and tried __3__ ‎ ‎ best to jump out of the hole. The other frogs kept telling them to stop, because they thought there was no chance __4__ (jump) out of such a deep hole. Finally, one of the two frogs believed these words and gave up. He fell down and died.‎ The other frog continued to jump as hard as he could. Once again, the crowd of frogs shouted at him to stop the pain and just die. He jumped even __5__ (hard) and finally succeeded. When he got out, the other frogs asked, “Didn't you hear us？” __6__ their great surprise, the frog turned out to be deaf. He thought they were helping him all the time, not __7__ (stop) him.‎ This story teaches two lessons: There is power of life and death in the tongue. Wellmeant words can help people in trouble. But, evil words sometimes can kill them. Be careful of __8__ you say.‎ Remember the power of words. Anyone can speak words __9__ are likely to make people give up in difficult __10__ (time). ‎ 答案与解析 两只青蛙同时落入深井中，上面的青蛙对他们大喊：“你们出不来了，不要跳了。”一只青蛙听到他们的喊声，放弃了，最后死了。而另一只青蛙一直在跳，最终跳出来了。原来，他听不见，他以为上面的青蛙在给他加油呢！由此可见，人们说的话有时能够影响他人的生死。‎ ‎1．fell　考查动词的时态。由全文可知应用一般过去时态。‎ ‎2．the　考查冠词。前文已提到a hole，此处再提到应用定冠词。‎ ‎3．their　考查代词。their 代指本句中的two frogs。‎ ‎4．to jump　考查非谓语动词。名词chance 后常用不定式作后置定语。‎ ‎5．harder　考查副词的比较级。根据语境可知，这只青蛙听到同伴们的喊声，跳得比以前更用力，因此填hard的比较级形式harder。‎ ‎6．To　考查介词。to one's surprise “使某人吃惊的是……”为固定搭配。‎ ‎7．stopping　考查动词的形式。根据句意 stopping 与前边helping 应为并列关系，因此形式相同。‎ ‎8．what　考查宾语从句。句中的Be careful of 之后为宾语从句，且从句中say后缺宾语，故填what。‎ ‎9．that/which　考查定语从句。‎ ‎10．times　考查名词。difficult times “困难的时候”。‎ ‎【八】‎ A boy trembled in the cold winter, wrapping his arms around himself __1__ a bus stop bench. He wasn't wearing warm clothes and the temperature was －10 ℃. A heartbreaking scene! But the good deeds of the ordinary people __2__ witnessed the 11yearold Johannes were both joyous and __3__ (inspire). A woman, sitting next to the boy, discovered he was on a school trip and __4__ (tell) to meet his teacher at the bus stop. She selflessly covered her own coat around his shoulders. Later, another woman at first gave him her scarf, and then __5__ (wrap) him in her large jacket. Throughout the day, more and more people offered Johannes __6__(they) gloves and even the coats off their backs. __7__‎ ‎ (actual), it was a hidden camera experiment by Norwegian charity SOS Children's Village as part of their winter campaign to collect donations __8__ (help) Syrian children get through the winter. Synne Ronning, the information head of the organization, also noted that __9__ child was a volunteer who was never in any __10__ (danger) situations during the filming.‎ 答案与解析 文章讲述了为帮助叙利亚的孩子们而进行的一次拍摄。‎ ‎1．on　考查介词。on a bus stop bench在公交车站牌的凳子上。故填on。‎ ‎2．who/that　考查定语从句。本句是一个定语从句，修饰先行词the ordinary people，且在从句中作主语。故填who/that。‎ ‎3．inspiring　考查形容词。11岁的 Johannes既快乐也鼓舞着他人，inspiring令人鼓舞的。故填inspiring。‎ ‎4．was told　考查被动语态。被告知在这个公交站牌等他的老师。 故填was told。‎ ‎5．wrapped　考查时态。此处为and连接的两个并列的一般过去时的谓语动词。故填wrapped。‎ ‎6．their　考查代词。越来越多的人为Johannes提供他们的手套，甚至大衣。故填their。‎ ‎7．Actually　考查副词。根据空后的标点符号可知此处为副词修饰整个句子，应填副词。故填Actually。‎ ‎8．to help　考查不定式。收集捐助以帮助叙利亚的孩子们。此处为不定式作目的状语。故填to help。‎ ‎9．the　考查冠词。child为可数名词，且应该表特指。故填the。‎ ‎10．dangerous　考查形容词。根据空后的situations 知应填形容词形式。故填dangerous。‎ ‎【九】‎ Figuring out how to invest your money can be a difficult task. This is something that you will want to learn how to do.‎ ‎__1__ Things that will improve your knowledge, skills or health are all great investments.However, before you start, you need to be clear about what you will gain out of doing all of these things.‎ You may think investing in yourself means investing in your education. __2__There are some other things you can do as well as buying a gym membership or learning a new skill.‎ So what are some specific things you can do? __3__Reading books can really expand your mind and allow you to learn different skills and gain knowledge. I'm talking about the books where you will actually learn a new skill, not fiction books.‎ You can also take courses and attend seminars. These programs are taught by people with a high level of knowledge or skill. __4__ Only in this way can you avoid being fooled by some sales presentation.‎ Moreover, investing in yourself is a safe way to keep your money. Although a savings account is seen as the most secure investment, that isn't 100% safe. Even if you never experience your bank closing down,‎ ‎ the return is little when inflation(通货膨胀) is taken into consideration.‎ ‎__5__ But over time, they will show up in terms of your happiness level as well as your level of success. ‎ A．This is just one way.‎ B．The benefits will stay with you.‎ C．If you aren't a reader, you should start with that.‎ D．The more you do this, the more valuable you will be.‎ E．Of course, you need to do some research before investing.‎ F．The best way to invest your money is to invest it in yourself.‎ G．When you invest in yourself, you may not see gains right away.‎ 答案与解析 文章主要就自我投资给出了一些建议。‎ ‎1．F　上文写的是学习用你的钱怎样投资，接下来就指出方法，即给自己投资是最好的方式，下段第一句也是提示，故选F。‎ ‎2．A　下一句说还有其他很多方式来投资自己，故该空应该选A，教育投资只是一种方式。‎ ‎3．C　下面讲的是读书，因此C项(你如果不是一个读者，从读书开始)符合上下文语境。‎ ‎4．E　由下一句“只有这样你才不会被一些销售演示所欺骗”可知，该句说的是投资之前你应该做些调查，故选E。‎ ‎5．G　由下一句“但是一段时间后，他们会以你幸福和成功的水平表现出来”可知，该空是指，自我投资不会立刻看到成效，故G项符合语境。‎ ‎【十】‎ It's normal to wake briefly during the night. __1__ But if you're waking up during the night and having trouble falling back asleep，the following tips may help.‎ Stay out of your head. The key to getting back to sleep is continuing to prepare your body for sleep，so remain in bed in a relaxed position. Hard as it may be，try not to stress over the fact that you're awake，because that very stress and anxiety encourage your body to stay awake. __2__‎ ‎__3__ If you are finding it hard to fall back asleep，try a relaxation technique such as visualization(想象), or deep breathing，which can be done without even getting out of bed. Remind yourself that although they're not a replacement for sleep，rest and relaxation still help refresh your body.‎ Do a quiet, nonstimulating activity. If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet，nonstimulating activity，such as reading a book. Keep the lights dim so as not to think that it's time to wake up. __4__ A light snack might relax you，but be careful not to eat so much that your body begins to expect a meal at that time of the day.‎ ‎__5__ If you wake during the night feeling anxious about ‎ something，make a brief note of it on paper and delay worrying about it until the next day when you are fresh and it will be easier to resolve.‎ A．Make relaxation your goal，not sleep.‎ B．Put off worries and troubles.‎ C．Use a flashlight to go to the bathroom at night.‎ D．In fact，a good sleeper won't even remember it.‎ E．Also avoid screens of any kind—computers，TVs，cell phones，iPads.‎ F．You'll be much more productive and creative after a good night's rest.‎ G．A good way to stay out of your head is to focus on the feeling in your body.‎ 答案与解析 作者就如何解决晚上睡不着觉这一问题，给了我们一些建议。‎ ‎1．D　根据语境可知，晚上醒来然后睡不着这事情很正常。事实上，睡眠质量好的人不会记住这件事。但是，有些人再次入睡很困难。故选D。‎ ‎2．G　根据此段的第一句话提示可知，答案为G。‎ ‎3．A　根据此段中“try a relaxation technique”提示可知，答案为A。‎ ‎4．E　根据语境可知，此处作者建议当我们睡不着觉时，不要做的一些事情。故选E。‎ ‎5．B　根据下文作者建议当我们因为担心某事睡不着觉时，应该先把担心的事情放一放。故选B。‎